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I haven't played with heavy deadlift in a while. Ended today's workout with some fun!! Hit 240 easily, but ran out of time to go up in weight. The 10 am was ready for a fun barbell complex!! #americansleddogsvb #spartansgxcoach #heavydeadlifts #justplayingaround #livingtheblessedlife #outtatime #timetocoach #ilovemyjob

Had a roller coaster of emotions today during my workout. I PR'd my snatch and clean and Jerk. I was stoked, but I failed miserably at the WOD Diane. I lost my head and let my negative emotions get the best of me. But at the end of the day failure isn't final, it's an opportunity to learn. To grow. To become the person God created me. I am a work in progress and God gives me grace sufficient for everyday. I need to do the same for myself. I am blessed to have these strong, mighty and fearless women pushing me out of my comfort zone. Challenging me everyday to be stronger and faster than yesterday. Sorry I wasn't the most pleasant member of the #wodsquad today. Thank y'all for encouraging me during my temper tantrum and meltdown!! I love y'all!! #cleanandjerk #snatch #pr #diane #fridaywods #mytribe❤ #americansleddogsvb #philippians413 #spartansgx #spartanscancrossfit #livingtheblessedlife #imayhaveactedlikeatwoyearold #tempertantrum #Fbomb #ilovejesusbuticussalittle #sorryforwhatisaidduringthewod

The sweaty aftermath of afterburn!! If you are looking for a class to sweat and shred fat in less than an hour, come check us out!! American Sled Dogs, afterburn every Tuesday and Thursday at 5:45!! You won't regret it!! #americansleddogsvb #afterburn #AMRAP #thrusters #spartancoach

I often times want to give up or feel defeated, frustrated, down on myself all of that. I get irritated because I want results faster.. I am not where I want to be but I have to remind myself where I came from. This was me after I had my son. (nope, not pregnant still) I was miserable, depressed, self-conscious totally and completely hopeless. I knew I wanted to make a change I just didn't know where to start....this went on for almost 9 years!!! I went to @bodybuilding.com and came across @ashley.horner I instantly became interested in this beautiful woman. I started researching her and found videos of her, her story, her vision and hope for all people but especially #women like me. Ashley you gave me hope! Hope that I could change my body, hope that I could be a #mom and still be beautiful and sexy. You helped me find beauty in strength, helped me move outside my comfort zone and push myself harder than I ever knew I could. Since than I competed in a #Spartan race and I started training #bjj and even competed in a bjj #tournament. I also have had a chance to be @lainieortiz online client @americansleddogsvb she created a custom plan for me to help reach my bjj #conditioning goal. Words can't express how #thankful I am to Ashley and her team for literally giving me my life back. Thank you Ashley for your #beautiful soul and following the path that #God leads you in. This is why I am so #proud to be an #ashlete 💖
#weightlossjourney
#momswholift
#greatful #crux #pipehitter #sweetcakes #becomingextraordinary #americansleddogsvb

You know you are a true #ashlete when you go to clean out your car and you have allllllll 🙈 these pages out of different #trainers #ashleyhorner wrote plus the tailored made plan from my coach @americansleddogs 😂 wow! I Love to use my #sweetcakes and #crux trainer on top of my other trainers and in addition to my #legday #ashlete #forlife #magnifyyou #becomingextrodinary #americansleddogsvb #onlineclient #mycoachesarebetterthanyours

Because #shouldertaps and #wallruns are #fun 😅 and I'm #working on my #handstands still have so much #work to do but having fun in the meantime. #ashlete #ashleyhorner #americansleddogsvb #momswholift #girlswholift #sweat #pushups #goals

Love seeing our coaches and members get out and compete across a variety of events in the community! Great job today at the Black Ops III Vitality event today at Crossfit 757 Courtney, Dijana, Jake and Matt! 💪🏽 @crossfit757 #crossfit #strongerasateam #strong #americansleddogsvb #americansleddogs #vabeach #fitness #metcon #hamptonroads

Yesterday we had the pleasure of working with and training our very own SWAT PD team based out of Chesapeake. Training lead by @ashley.horner and assisted by @chandlerthomas_12 .
Let's just say they got a breakfast full of whoop ass and handled it like champs. Always great to have departments in here training with us. They do so much for our community and we are forever grateful. #WeSupportTheThinBlueLine #americansleddogsvb #HybridTrainingFacility #757

@efoozephoto @my_baby_cleo @cakers00 @jamievt12 Welcome to my Spartan tribe ladies!! Y'all crushed it!! So incredibly proud of each of you!! It was such an honor and blessing to see each of you come into your own and embrace each obstacle with such determination and drive. We started as a team and finished as a team. No one left behind. As Spartan sisters we encouraged and drew strength from each other the entire way!! God is so good and He has truly blessed me with an incredible gift to be a coach. This is my why!! This is what brings my heart joy!! Seeing my tribe succeed and breakout of the boxes they place themselves in, watching the satisfaction and pure joy on their faces as they completed each obstacles. I am so thankful for each of you and I can't wait to do it again!! AROO AROO AROO!!
#americansleddogsvb #strongerasateam #spartancoach #spartansgx #spartansisterhood #epic #srsgx17 #livingtheblessedlife #godisgood #spartankids #spartansprint2017 #virginiaspartansprint #getoutofyourcomfortzone #spartantribe #sleddogsmudsquad #allyouneedislove #reapwhatyousow

Our Spartans crushed their Sprint Race in Arrington today! Coach Lainie & Caitlin even did the longer Super yesterday and shook the mud off their shoes to run today with first-timers Jamie, Colleen & Eva. Such a fun and challenging event and everyone helped each other through the course. We hope to see more members joining the Sled Dogs Spartan Team at the next one! .
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#americansleddogs #americansleddogsvb #strongerasateam #spartan #spartanrace #spartantraining #sprint #super #aroo #spartans #arrington @spartanrace #virginiaisforspartans

Had an amazing day at the Virginia Spartan Super today!! My kiddos crushed their races. They had so much fun. I was the nervous mommy but they had no fear. Couldn't be more proud!! Thank you @my_baby_cleo for capturing all of these priceless moments. You did an amazing job today!! So proud of you!! You crushed that race without even training. Always an epic experience at Spartan. Truly blessed to be living out my life with passion!! Thank you Jesus for another amazing race!! He is my strength and my endurance!! Big shout out and thank you to @efoozephoto and @jamievt12 for watching my monkeys while we ran!! Y'all are the best. Can't wait to conquer the sprint tomorrow with y'all!! We are going to crush it!! #livingtheblessedlife #americansleddogsvb #strongerasateam #spartansgx #spartancoach #spartankids

"Virginia Beach is a uniquely patriotic city. Thousands of military professionals and their families have called this place home over the years. With our gym facility’s location adjacent to NAS Oceana, we hear the deafening noise of the F/A-18 Super Hornets taking off multiple times a day. It would be impossible to live in Virginia Beach and not feel the presence of the military. And we’re damn proud of that fact.
The roots of our gym are deeply intertwined with the military, with many of our members being active duty military themselves, or military wives or husbands. The heroism, bravery and sacrifice of those who serve is something we do not take lightly."
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Read our latest blog about yesterday's #murphchallenge and see more photos at the link in our bio. Thanks to everyone who came out and participated. We're proud of our members and our community. 📷: @efoozephoto #americansleddogs #americansleddogsvb #virginiabeach #military #militaryfamilies #freedom #honor #fitness #fitnessmotivation #training #gym #vabeach #hamptonroads #oceana #navy #marines #army #airforce #coastguard #freedomisntfree

One of the things that makes Courtney such a great bikini coach, is she is often going through prep right along with her clients! Join us in cheering on Courtney who is competing in the NPC Junior USA Championship in Charleston, SC today! Good luck Courtney, we know you're going to crush it! 🙌🏽 @courtneyhugs .
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#americansleddogsvb #NPC #bikini #npcjuniorusa #bikinicompetitor #fitnessmotivation #americansleddogsnutrition #personaltrainer #americansleddogsprep #americansleddogs #naturalathlete #naturalbodybuilding #nattyforlife #eatcleantraindirty #iifymprep #iifym #preplife #competitionprep #prepcoach #devotionnutrition #bodytransformation #transformation

Shout out to my work wife @courtneyhugs as she prepares to step on stage and crush her bikini competition!!! You have been such an inspiration as you prepared for this day. Your dedication and determination has brought you to this moment. God has you and I know you are going to crush it!! You are beautiful and strong. I won't say good luck because luck has nothing to do with it!! You have worked hard and it's going to pay off. Have fun and enjoy the moment!! Crush it!! Love you!!
#workwife #americansleddogsvb #livingtheblessedlife #npcbikinicompetitor #dedication #slay🔥

Sled pup putting in work this morning. She is a mini beast!! She watches her mom during class everyday. Patiently and eagerly taking in all her mom is doing. After class she makes her own workout and crushes it!! If you're in the area come check us out!! **First week is always free for locals.** @sledpups #sledpups #americansleddogsvb #leadbyexample #fitmomsinspire #bearcrawl #farmercarry #squats #vabeach #hamptonroads

Members: We want to challenge you to get your name up on our PR board. Your PR's for bench, deadlift, squat, clean & jerk, snatch, 1 mile run, 2k row, sit-ups, push-ups, and pull-ups can now be showcased in some friendly competition with your fellow gym members. Please be sure you have a coach watch your PR, or it must be in an official competition, race or event. A coach will then add your name & date to the ASD PR Board! Show us what you've got! 👊🏽💪🏽 .
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#americansleddogs #vabeach #fitness #vbgym #americansleddogsvb #PR #fitnessmotivation #gym #virginiabeach #virginia #hamptonroads #olympiclifting #barbell #strong #strength #health #performance #athletic #train #training

Thursday throw down was brutal, but our members crushed it!! Great energy and awesome work!! If your local to the area come check us out, first week is always free to try. You won't regret it!! Get some!! Tuesday and Thursday @ 5:45 #afterburn #americansleddogsvb #HIIT #metabolicconditioning #sweatfest

Great start to this beautiful Sunday!! 4 mile ruck/run with these lovely ladies and my sweet baby girl. Truly loving the blessed life. Thank you Jesus for all my many blessings. #livingtheblessedlife #americansleddogsvb #spartancoach #spartansgx #irunforJesus #mightywomenofGod #sundayrunday #bestwaytostarttheday #iamwhoHesaysiam

Taking you behind the scenes of some of the planning and strategy that goes into our class program design. We have our Virginia Spartan Weekend coming up June 3-4th and it's inspiring some of our workouts for the next training block. Whether you're signed up for the race or not (we hope you consider it!) training like a Spartan will help you with all around strength and endurance. Lainie, Nick and Ashley sat down to discuss some of the key elements of this program design. Take a look.
#americansleddogs #americansleddogsvb #spartansgx #spartantraining #vabeach #strong #pullups #spartantraining #StrongerAsATeam

"Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results." --Andrew Carnegie

#StrongerAsATeam at our 10am class the other day with Coach Lainie! Great work everyone.
@lainieortiz
#virginiabeach #americansleddogsvb #personaltrainer #fitness #pullups #strong #vabeach #spartantraining #spartansgx

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