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It's that time of year again! Our annual ALA Fight for Air Stair Climb is here! Sat March 24th, join us as we take on a fun challenge for a great cause! Anyone can join or donate to our team, as we prepare to climb 1,088 steps! Visit http://action.lung.org/site/TR/Climb/ALAMA_Mid-Atlantic?pg=team&fr_id=16358&team_id=142304 to join or donate! #weAREpalangi #palangiproud #palangifamily #delco #ala #fightforairclimb #philly #stairclimb #fitness #donate #support #philadelphia #photooftheday #americanlungassociation #cleanair

Check out my swag for raising money for #americanlungassociation #fightforairclimb2018 super excited!

Didn't get a lunch workout in today so late in the day I ran over to the Met and got one quick climb in. 5m48sec. I tested my wireless head phones today while climbing. Google play never cut out thoughout the entire climb & they didn't slide around at all. 👍👍
Best of all breaking the 6min mark no more coughing. Took a few years to build up my lungs for this. 💪💪
#stairninjaadventures #lungmissouri #fightforair #climbingstairs #metclimb
#fitnessmotivation #fitness #fit
#wireless #wirelessheadphones #mondaymotivation
#americanlungassociation #americanninjawarrior #ninjawarrior
#neverstopmoving
#goodjourney
@lungmissouri

On Saturday, February 3 at 8am, Matt will be stepping up to the FIGHT FOR AIR CLIMB challenge and will climb 41 floors in full turn out gear wearing his air pack [about 50 pounds] in effort to raise awareness about lung health and to make a positive impact in the lives of those impacted by lung disease.
Please take a moment and consider helping Matt raise funds to support the mission of the American Lung Association.
No donation is too small. If you wish to donate you can access the link in my bio. 🚒👨🏼‍🚒🏃🏻‍♂️🥇 #americanlungassociation #fightforairclimb #onebostonplace #teamwalthamfire

Happy 63rd birthday to my sister today ❤️miss her every day ❣️gone too soon 19 years ago 🎈please support lung cancer research #lungcancerawareness #lungcancer #lungcancerfoundation #americanlungassociation

Rob made it back for wk 2 of 15 for #fightforairclimbsf training. This year’s fundraising goal is $4000. I think I got this! #2MuchFunCrew #2MFC #AmericanLungAssociation #ala #FightForAirClimbSF #FightForAirClimb2018 #allthewayup

I am participating in the 2018 Fight For Air Climb-Milwaukee! Please support me by joining my team or with a donation!
Thank you!! http://bndfr.com/7fbmt

#fightforair #americanlungassociation #ALA #milwaukee #usbank #usbankbuilding #charity #donate

denabauer.myrandf.com

Today I got the stairclimbing workout I was shooting for earlier this week. I managed to beat my PR by a whopping 1 floor 😂, a PR is a PR, right? 1,856 steps, 116 floors in 20 minutes. I probably could have done even more if I hadn't ran 4 miles on the treadmill beforehand. It was a really enjoyable workout today, stairclimbing is going well and I'm racking up the miles. Think I've shook away my sickness too, just in time for the weekend, Happy Friday everyone!

Because I’m crazy and like to constantly challenge myself I’ve signed up for another round of the @lungmissouri Fight for Air Stair Climb! Objective run up 40 flights of stairs as fast as possible. Last year I did it in 8:56. My goal is to beat that time. Training on the stair master is NO where near the same but definitely helps!! Did I mention there are fire fighters who do it in FULL GEAR!?!? 😳🚒😦 #fightforairclimb #americanlungassociation #challengeyourself

I've surpassed my fundraising goal! Thank you family & friends for your generous donations to @lungassociation. On March 11, I'll be joining the Fight for Air Climb Chicago by running up 180 floors total! 🏃🚭
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#fightforairclimbchicago #fightforairclimb #americanlungassociation #fundraiser #charity #racetraining #runner #running #athlete #cleanair #cure #chicago

GUESS WHAT?! I have officially registered for my next race!! I will be participating in the American Lung Association's annual Fight for Air Climb for the second year in a row in which I will race alongside hundreds of other fire fighters, medical personnel, and fellow runners up 31 floors (680 steps!!) at the U.S. Bank Plaza. My goal is to fundraise $100 prior to the event to help raise awareness and provide funding for better quality air. Please visit my Personal Participant page if you are interested in assisting me with this goal by making a donation, or to explore additional ways you can help. Let the countdown begin!! http://action.lung.org/site/TR/Climb/ALAUM_Upper_Midwest?px=6946811&pg=personal&fr_id=16366

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