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Grinding everyday folks ๐Ÿ–๐Ÿ–๐Ÿ–#americanbodybuilding #jympreworkout #gettingstrongereveryday #gymlife

Even the strongest of people have weaknesses, it's finding those and improving, which make you great.

Bringing some #ABB into an already good day ๐Ÿ˜๐Ÿ˜Ž #americanbodybuilding #teamabb #abbperformance

@americanbodybuilding demo today with my @optimumnutrition counterpart, IFBB Olympian @xoxosarahjb at @vitaminshoppe in Wilmington, NC. We will be here until 4:30 so stop by! #americanbodybuilding #optimumnutrition #IFBBPro #bodybuilding #motivationmonday

Aos poucos tรก vindo #60diasout . A STAFF tem novidades em pessoal . Logo mais eu revelo ๐Ÿค”#bodybuilder #americanbodybuilding #brazilianbodybuilder #muscle

Booty blaster 5000 ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ sound on for some voiceover coaching @strengthandresistancefitness

As big as an ant ๐Ÿœ๐Ÿœ๐Ÿœ

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As big as an ant ๐Ÿœ๐Ÿœ๐Ÿœ

Booty blaster 5000 ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ sound on for some voiceover coaching @strengthandresistancefitness

I'm 6 days into my new training program and loving it ๐Ÿ˜ ๐Ÿ’ช๐Ÿผ #anabolicfasting #getstacked #haveyourcakeandeatittoo @corygfitness

Want your back to grow and tone up ? Hit some wide grip pull-ups ! If you don't have the strength yet , you can use the assisted pull-up machine , or tie a resistance band to the bar and put your foot through the bottom to assist you !
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The major muscles of the back are the latissimus Doris (lats) , trapezius (traps ). There are also smaller muscles like the rhomboids , and erector spinae. When we do pull-ups we are targeting every one of these muscles . Good luck next time you train !

Little ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธhandstand tutorial for anybody who wants to learn from ground zero ! 1) wall kick upsโžก๏ธ 2) wall push-up attempts โžก๏ธ 3) face to wall shoulder taps โžก๏ธ 4) kick ups off wall ๐Ÿ‘Š๐Ÿผ good luck guys ๐Ÿ”Šparadise - dubvision

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