#ambsdr

MOST RECENT

🚫Stop the Excuses🚫
If you want results, YOU have to work for it. YOU have to be patient. YOU have to be consistent. YOU have to stop making so many excuses.
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I cant help but smile and laugh to myself when I hear people give me those "I can't find time" or "nothing works for me" the thing is it goes on to how bad do you want it? You'll be amazed by how simple it really is when you decide to actually dedicate yourself towards it and putting in constant effort. If you actually want to do it, then stop rely on excuses, because let's be realistic here and look at why others are progressing, then why you're not? What excuses are you making that's preventing your progression?
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For example I've been at my sport for over 5 years, I've never once came close to the top 15 until this year and that's not even top 3. But yet every year....no every day I make the choice to improve myself and make the change towards progression. Theres days where I'm up at the ass crack of dawn or going to bed in the middle of the night because I was busy all day and wasnt going to use that as an excuse. Its really that simple guys stop making excuses....
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#spartanrace #spartanracetraining #spartanfit #spartanlifestyle #trifectatribe #spartansprint #trifectabound #trifectatraining #iamspartan #spartanfit #spartanstrong #spartanracelifestyle #spartanfamily #SpartanBA18 #AMBSDR #aroo

I see every race as an opportunity for personal growth. An opportunity to climb new heights, to take on new challenges, and to overcome obstacles that set you back in the past. @Spartan @spartanrace weekend at Palmerton was my biggest challenge yet. It was a Super, but one of the toughest Supers @spartan has to offer. Accompanied with a HOT 🔥 summer day, many dropped like flies and could not continue. The sandbag carry and bucket brigade was brutal. Not because of the objects needed to carry, but because of the inclines and smoldering sun. Yes, I took small break. Yes, I had moments where I told myself I’m done. Yes, I was in pain and exhausted. But I kept putting one foot in front of the other until I reached the finish line. I didn’t give up. I met amazing people on that mountain. I had a goal to finish. I completed that goal! ❤️💪🏻🙌🏻
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What do you think the hardest obstacle at Palmerton was? Doesn’t necessarily need to be an actual obstacle! 🤗🤷🏻‍♀️🤔
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#spartan #spartanba18 #spartanrace #palmertonsuper #sandbagcarry #sandbag #fitlincmedia #spartanstrong #spartanwomen #challenge #ambsdr #fitfour #secondskin #kttape #mudgear #aroo #ocr #athlete #finisher #personalgrowth #conquer #trifectabound

Enjoying my @shoedazzle wrap sandals at the Great South Bay Music Festival. Aren't they the cutest! #shoedazzlegirl #ambsdr #rockinrobin #stilettosociety #fashionblogger #sotd #shoeoftheday #shoefie #gsbmf2018

Happy Garden!! We’re thinking salsa with the tomatoes, zoodles with the squash, and some sort of salad with the cukes. #southwestgardening #arizonagardening #livespartan #growyourownfood #spartanlife #spartanfit #eatcleantraindirty #srba #ambsdr #spartanba18

I don’t remember ever doing the ape hanger in the past, to be honest... I think I used to look at it and just walk straight passed it and did my burpees instead 😂 I’ve learned so much this past year, finally got the upper body strength to not only hold myself up and swing, but I also mastered the rope climb even while being extremely tired during a race. Ape hanger would have definitely been my greatest nemesis back then, cause monkey bars + rope was a complete nightmare for me. What are some of the obstacles that you can just breeze through now?? What’s it like for you to be able to successfully complete it each time?? I definitely feel invincible! 🤩

I’m just going to be honest and say it: that sandbag carry almost broke me. Having to carry a wreckbag & a sandbag, a combined weight of an estimated 120 lbs, was brutal. I weigh about 145 so I was carrying almost my entire body weight up what seemed like a 45 degree grade. .
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Thankfully, you’re never alone in a Spartan Race, and a few of us banded together in the misery and helped motivate each other up that mountain. .
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What helps you get through the tough parts of races??
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#SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing

I’m still a bit sore from Saturday, so today was a bit slow. Except for all the bugs it was a fairly pleasant run.
#fitover40 #livespartan #spartanlife #spartanup #spartanfit #spartantraining #stfu #aroo #stba #ambsdr #spartanba18

Had a blast at the Palmerton Super on Saturday! And love that Mountain Series Medal. #spartanba18 #ambsdr #spartanrace #spartan40 #spartan40gogogo #legendbornesquad #fit_four

Double Sandbag at Palmerton, still managed to smile at the end. Remember to enjoy what you do 😎 #spartanba18 #ambsdr #spartanrace #spartan40 #spartan40gogogo #legendbornesquad

Color up your life. 🤙😎 Schon die Pippi Langstrumpf hat immer gesagt „Ich mach' mir die Welt wie sie mir gefällt!“. Richtig gute Sache!! Solltet ihr alle mal versuchen. Nicht immer ganz easy, aber wenn ihr lernt auf einige Sachen (wie z. B. Kommentare von Leuten oder Meinungen von Leuten, die euer Leben eh nicht groß tangieren) einen Sch*** zu geben, nach dem Motto „LINKS rein & RECHTS wieder raus“ ✌️😉, dann seid ihr schon auf dem besten Weg zu einem schöneren Leben. Ist einfach so!! Ich gehe meinen Weg, auch wenn er sicherlich hier und da belächelt wird 😄👍 Fakt ist: Solange ihr erhobenen Hauptes durchs Leben gehen könnt, kann euch keiner was! Und, merkt euch..: THERE IS NO BLUEPRINT FOR YOUR LIFE, but there is one for your HAPPINESS!!☝️💪✊ Habt alle einen schönen Tag!! 🙌💙😊 #fitness #bodybuilding #photooftheday #fitfam #QuestNutrition #lifestyle #healthy #muscles #food #nutrition #love #motivation #training #sponsored #blogger #body #OnaQuest #nike #QuestBars #stayhungry #gym #cheatclean #neverdone #art #friends #life #strength #QuestSquad #ambsdr

#tirecarrytuesday ?
Huge shoutout and thanks to @spartan and their staff for throwing together an impromptu Hurricane Heat for those of us that stuck it out during the storm.
This was quite possibly one of the most fun events I have had the pleasure of being a part of.
I'll recap the hurricane heat another day but I just wanted to say that Spartan handled the weather in the best way they could. Yes we signed waivers, but lightning is a danger that isnt covered and sporting events are NOT allowed to take place during these types of storms. Its okay to be upset, but when you sign up for these races and drive/fly to any event, you agree to possibly being denied access due to unpredictable events. You shouldnt expect Spartan to cover travel costs in any respect. The best they can offer is to cover the cost of the race and even that, they dont need to do.
Please be respectful and appreciative of the people that are there trying to help get things going; staff and volunteers!

The next baby American Ninja Warrior @gymboreeplayandmusic can’t be distracted by bow mishaps. 🎀

Who says you can’t do obstacles when you’re injured? Das Boot ain’t going to get in the way of me slaying Spearman! Or making more episodes of “OCR on IGTV”!

This week we’re “live” from Blue Mountain Resort for #SpartanPalmerton. We take a look at the rarely seen Ape Hanger obstacle, we hear from a new up and comer in the female elite field, and we get folks thoughts on the legendary double sandbag carry, while they’re suffering through it!

Check out the video on my IGTV Channel. If you enjoy it, leave a like or a comment!

#nespahtens #mudgear #workhard #playhard #trainhard #resthard #beastmode #workout #training #recovery #motivation #goals #whyirace #running #competition #fit #racing #gymlife #bringit #love #fun #photooftheday #follow #spartanba18 #ambsdr #dasboot

@nespahtens @mudgear @orangemud @secondskingear @brooksrunning @xfinity @inov_8 @tailwindnutrition

Monday is "tough workout day"! I finished today's HIIT workout with a 1 minute handstand. Well, I still can't hold it for 1 minute so I did 2 30 seconds handstands. Who else feels like their Monday workout sets the tone for the week? Starting off strong this week 💪 #motivation #hiit #gymrat

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