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#ambsdr

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Congratulations to all the new 2018 @spartan race ambassadors! We are excited to have you all on the team. Who’s with me? Tag yourself! 💪🏼💪🏼 #ambsdr #spartanba18 #spartanrace #spartanup #spartantraining #spartanwomen #spartanchick #spartantrifecta #spartansgx #spartansprint #spartansuper #spartanbeast #ocr #ocrtraining #spartanteam #spartanok

Lagom lifestyle..not to much, not to little..just right😊lifestyle #2 healthier lifestyle is where Arbonne nutrition fits my style perfectly💚#healthyisthenewhappy #happyG #21daysofme #sweeps #ambsdr @fabletics

...wait for it. 🤷‍♂️😂 #SpartanTraining #SpartanDad

She is smart, she is pretty, she is strong, and she wanted to get in on #GetRaedy Aka Sandbag Death
This workout doesn’t get any easier...ever

#RedpathPerformanceGroup #soooogoood #FFIO #GoDoThatIsAll
#spartanrace #spartanendurance #hh12hr #agoge #endurancesociety #EleventhHour #gripsling #fit #fitfam #IAmARifle #ambsdr #spartanrace #spartanambassador

@spartan Virtual Bodyweight challenge! Sign up and get ready to play!
4 movements:
30 Air squats
30 burpees
30 lunges (15 Per side)
30 Russian twists (15 Per side)
Complete for 4 rounds!
Complete between March 10-18th in front of an SGX coach and submit your time for a chance to win a free race! But first you must register! Head to Spartan website to register now!
#ambsdr #spartanrace #spartanba18 #spartanracetraining

#21daysofme I'm not sure, but Krispy Kreme with the boy has got to count as some self care. Lagom, y'all!! #seefooddiet #forthegains #krispykreme #delicious #lagom #sweeps #ambsdr

Intentions Day 9....With my daily routine, I look forward most to the feeling of accomplishment. Holding myself accountable for being active is the best thing that I can do for myself! Wearing @fabletics Salar Leggings and reversible Snapdragon Sports Bra. #sweeps #ambsdr #21daysofme #fableticsfitsquad #fabletics

Just me and my boy.❤️ He fills my heart with such joy and my days with smiles and laughs. I’m so thankful for him coming into my life when he was just four weeks old.

#mycat #tuxedocat #myboy #catselfie #spartanba18 #ambsdr #spartanwomen #cats_of_instagram #petlover #mykitty #junkbrands #adoptdontshop

No pretty workout here! Just a girl and her bucket and sandbag! Finished my workout in the garage because of black ice. Got it done. Push yourself even if you don't feel like it, that is when changes occur ❤#ambsdr #spartanba18 #spartantraining #spartanrace #ocr #training

Parsvottanasana. Amazing leg day exercise! The salary legging gives me confidence that nothing is showing when my top lifts in the back in a pose like this!
#ambsdr #fableticsfitsquad #myfabletics

How cool is this? Going to be a @spartan race brand ambassador this year! Already enjoy being a member of the street team. #ambsdr #spartanrace #spartan40gogogo

#tbt to @spartan race in Tahoe. It was tough for me but still decided to complete 2 Beasts on both days!
And i am officially @spartanrace Brand Ambassador for 2018!! So excited!! Cant wait to race and represent @spartan in the future! AROO #ambsdr #spartanrace #2018 #ocr

Intentions Day 8 Mindfulness and Centering. I love to take a moment each day going to my quiet place to read quotes from my Mindfulness book. It helps to keep my life centered and gives me direction. Wearing my @fabletics Marcela Mesh Midi Sports Bra and matching Darby High Waisted Capris. #sweeps #ambsdr #21daysofme #fableticsfitsquad #fabletics

I’m surrounded by STUDS! #ambsdr
#SPARTANBA18 #trainerali #fitbodybc

Day 11: my favorite way to relieve stress is to throw on some of the best R&B songs of the 90’s! They don’t make them like they used to! Happy belated birthday Aaliyah! You’re forever missed! #21daysofme #sweeps #ambsdr #aaliyah

Which part of my routine do I look forward to? Stretching after my workout! There's nothing better than "feeling the burn" and giving your muscles a much needed stretch! #21daysofme #sweeps #fabletics

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