#ambrustprogym

MOST RECENT

Sled pulls on a Saturday morning @armbrustprogym with my @officialgasp shorts and cut off hoodie💪💪 All available here at @armbrustprogym #milehighmecca #ambrustprogym #gasp

Killed shoulders with my coach Heather Grace today! Baby steps to Nationals this year to become better than I was last year. 🙌🏻💪🏼 There will always be room for improvement. In the meantime... I must keep killing it! 🙏💥 #futureifbbpro #ambrustprogym #girlswholift #fitnessgirl #beastmode #physique #trainingday #muscles #liftweights #weightlifting #bodybuilder #bodybuilding #doyouevenlift #strongwomen #gymrats #gym #fitnessjourney #irondivas #wonderwoman

Throwback Thursday...In honor of this weekends Npc Nationals...here is a throwback from last year @chiromega winning supers and earning his IFBB pro card after a long year of prep. Incredible work ethic from Dorian all year starting with a qualifier a few weeks out from the USA in July, then doing North Americans, and then getting the win at nationals at the end of the year was amazing

@chiromega grinding through some chest this eve

I am very humbled and honored to announce my new coach and trainer for my upcoming 2018 Women’s Physique competitions. Heather Grace is ranked 3rd in the world in IFBB Women’s Physique, 4x Olympian and 5x IFFB champ! Looking forward to a better and improved transformation. ☺️💪🏼💪🏼💪🏼
#npccolorado #ambrustprogym #bodybuilding #wpd #physique #womenwholift #strongwomen #beast #futureifbbpro #trainwiththebest #musculargirls #bodybuilder #gymmotivation #npc #denvercolorado #timetotrain #ifbb #trainhard

Congratulations to @adamyoungbodybuilding for winning heavyweight today at North Americans and earning his IFBB pro card...very proud of you brother...time to eat!

My #transformationtuesday this week shows the changes I was able to make in the last 12 months. Not only have I been able to build my physique but I can see big changes in my confidence as well. I can't wait to see what I can get accomplished in 2016. #npc #npcbikini #triedntrue #npccolorado #npccalifornia #driven #nosleep #noexcuses #posing #caligirl #competitor #npccompetitor #inprep #peakweek #cardiosucks #flex #bodybuilding #ambrustprogym #themilehighmecca

Standing with two of the greatest of all time!! #wingsofstrength #milehighmecca #ambrustprogym

Late night, high intensity, high volume, heavy weight Leg Smashing session... At the famous "Mile High Mecca" with Big @macmileswwe -

It's great to be be able to travel and train at some of the best gyms across the country with others that share your passion and drive to excel and push through any limits and are constantly raising the bar... 💯💯👊👊👊👊
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#ambrustprogym #denver #milehighmecca #trainharderthanme #gymlife #trainhard #legday #outwork #neversettle #fitspo #neversatisfied #alwayshungry #motivation #drive #iconmeals #ironaddict #nolimits #fitspiration #bodybuilding #mensphysique #ifbbpro #philheath #fitness #noexcuses

My coach presenting physique posing #heathergraceifbbpro #teamgracey #ambrustprogym

Posing lessons at #ambrustprogym with the coach and another ifbb pro #competitors #npc #heathergraceifbbpro #teamgracey #camelarodriquez

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