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#amazingfitnessresults

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πŸ’šDon't tell me it's too expensive to eat healthy!! πŸ’šDon't tell me you don't have time!!!
πŸ’‘Instead ask me... "How"? Let me share with you, let me answer your questions.
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
That fun hands on creative learning cooking I did with my toddler earlier turned out to be quite a delicious dinner!!! πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
You should also know there are 8 servings and the ingredients for it cost about $15 total that I bought at a real grocery store!! That's right!! I have enough food to feed a family of 4 for dinner for 4 nights AND I didn't even turn on the stove!!!! #justsayin
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
Message me to learn more... There's no reason why these simple principles can't be applied real time in your life!!

This crazy natural physique at only 15 years old πŸ’ͺπŸ»πŸ…πŸ†πŸŽ―πŸ‘€
#youngfitandfab #fitnessmotivation #youngathletes #fitnessgoals2017 #thisisinsane #insanephysiques #amazingfitnessresults #geneticsarecrazy ☝🏼☝🏼☝🏼

It's #megaformer 101 training! The correct position is essential to gain the maximum benefits of Lagree - and a slow and deliberate rhythm. Unlike #crossfit where rapid repetition and momentum is key, the #megaformer focuses on "burning out" your large muscle groups to build strength and to firm up. Slow is the new fast in the studio! ❀😘 Hillary #fitnessgoals #fitbod #mindandbody #amazingfitnessresults #trainlikeapro #trackandfield #fullbeastmode

More of our awesome members from @lmzyd killin' it on the #megaformer - come on in this week and get your picture up there on our #walloffame #lagreefitness #lovelife❀️ #sickforit #bestglutes #bestglutes #cleaneatingrecipes #clevelandmagazine #amazingfitnessresults

MOST RECENT

Wednesday 5:30am class with Meredith Miller @1730cfmb. Please join our programs with almost 7 classes Monday~Friday...saturday and Sunday calsses and open gyms are also available. #getfit #gotfit #gotfitness #getfitness #grow #growhealth #growfitness #amazing #amazingfitnessresults #healthyandbeauty #hearts&;beauty #hearthealthandfitness #Power #powerfit #nevergiveup #awesomefit

This crazy natural physique at only 15 years old πŸ’ͺπŸ»πŸ…πŸ†πŸŽ―πŸ‘€
#youngfitandfab #fitnessmotivation #youngathletes #fitnessgoals2017 #thisisinsane #insanephysiques #amazingfitnessresults #geneticsarecrazy ☝🏼☝🏼☝🏼

πŸ’•Only look back to see how far you've come. πŸ’•
.
Don't compare yourself to others. Don't measure your life up against someone else's highlight reel on social media. Stop setting unrealistic expectations for yourself. So what if your pace isn't as speedy as someone else's? .
Enjoy the journey. Be better than you were yesterday. Period. ✌️#throwbackthursday

From zero to over 70 just like THAT!

Zero=pop tarts, muffins, energy drinks, whatever filled that morning void. Zero nutrition. Nothing good going in. Empty. Pointless. Damaging.
70+= Dense nutrition. Putting over 70 superfoods in and feeling like a rockstar whenever I do. Filling. Fewer junk cravings. Improved digestion. More energy. More LIFE!
This stuff is the real deal. Incredible. Unique. Life changing. It's fuel. It's food with a purpose.
Last night I was craving sweets... BAD. Like staring at my baking supplies drooling BAAAAD. Grabbed a chocolate shake. Guilt free. Sweet tooth satisfied. Appetite satisfied. Done. No need to raid my baking supplies. AND I can feel good because it's so freaking good for me.
#shakeology #shakeo365 #densenutrition #amazingfitnessresults #healthyliving #cleaneats #sweettooth #chocolatelover #veganchocolate

"Worrying is praying for stuff you don't want."
.
That is what I read in my personal development today (You Are A Badass At Making Money by @jensincero) and that spoke to me y'all. I am a worrier. I stress. I have anxiety. All about things that I can't control. .
So what's the point? What fills your mind fills your life. Think POSITIVE and positive things will come your way! πŸ’•
.
That chapter pumped me UP this morning and I totally crushed that workout afterward! πŸ‘Š Make this hump day GREAT, you are in control of that! ✌️

It's #megaformer 101 training! The correct position is essential to gain the maximum benefits of Lagree - and a slow and deliberate rhythm. Unlike #crossfit where rapid repetition and momentum is key, the #megaformer focuses on "burning out" your large muscle groups to build strength and to firm up. Slow is the new fast in the studio! ❀😘 Hillary #fitnessgoals #fitbod #mindandbody #amazingfitnessresults #trainlikeapro #trackandfield #fullbeastmode

More of our awesome members from @lmzyd killin' it on the #megaformer - come on in this week and get your picture up there on our #walloffame #lagreefitness #lovelife❀️ #sickforit #bestglutes #bestglutes #cleaneatingrecipes #clevelandmagazine #amazingfitnessresults

::THIS CAN BE YOU:: Here you have Carrie, who decided enough was enough and went ALL IN on her health and fitness. Not only did all these programs give her results that would make her feel unstoppable BUT she loved it so much she is now a Team Beachbody coach.
3 years, almost 95lbs down and full of energy and life.
I myself have been on my journey for almost 2 years and the decision to gain the feeling of power and to have control of my body is remarkable. I know many of you moms out there can relate but it is time to take that first step in creating the best version of you.
#starttoday #beachbodytransformation #tbt #empoweringwoman #amazingfitnessresults #down94lbs #changeofmindset #momunderconstruction #pushforyourdreams #gaingoals #noexcuses #progressnotperfection #fullofenergy #bossmom #WAHM #beachbodyprograms #realliferesults

Between all the cooking, errands, appointments and class project making for International Day, took the opportunity to sneak in a quick workout while my dad and Chase hung out and chatted about the project!! #concentrationcurls #upperbody

#transformationtuesday for you all and for myself since my mind has me messed up today. My biggest enemy is my mind. I woke up last week at 140.2 feeling like a BAD ASS, woke up this morning at 140.7 feeling huge, bloated, and emotional. Did I gain that 0.5lbs? No! It's a fluctuation! But that doesn't mean the scale can't get to me sometimes too. I've lost 36.6lbs in a little over 10 months. Small baby steps to my goal. I've heard that I'm crazy, I've heard "you're too thin" I've heard "you can have just have one piece of ______" listen, I eat gummy bears and popcorn and have a carb loaded bowl almost EVERY NIGHT. I stick to my plan, I allow myself certain things. I have a system, and it works for me. I have goals, and they are for me. I am so proud of myself, but sometimes I need a reminder that even though I still have some work left to do, I've come so far.
So take today, and learn how to make a lifestyle change. I cannot emphasize that enough. When I learned what that truly meant it changed everything to me. Do not make a change that you cannot live with. Do not sacrifice ice cream and cake and bread, because most likely you cannot sustain that lifestyle. Do yourself a favor and research or shoot me a message on #iifym or #macro counting. It changed my life, and it could change yours.
Shout out to some of my fitness inspirations and role models @ld_gainz @jessfoardnj48 and @megsquats for the sweet tee πŸ˜‰ #fitness #fitgirls #fitfam #fitnessmotivation #fitnessjourney #girlswhopowerlift #girlswhorun #iifym #iifymwomen #lift #powerlifting #run #runner #sweatingforthewedding #workout #weightloss #weightlossjourney #weightlosstransformation #born2transform #amazingfitnessresults #beforeandafterweightloss

@carlamendaoπŸ‘ŒπŸ‘Œβ˜πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ SΓ³ hΓ‘ um tempo em que Γ© fundamental despertar. Esse tempo Γ© agora. #bikinifitness #calvinklein #ifbb #ultradedicacion
#alunasdobalylopes #bodbuilding
#muscle #fitness #treinofuncional
#awesome #amazingfitnessresults #resultados #portuguesas #latinas

Chill out out and exercise! Ballet in the air! Can't begin to tell you how much that I am loving this! Back and deep core strength! Natural body weight traction! Nothing compares to gravity resistance training! Get flexible!! Peaceful, effortless, pain free flexibility gains! #aerialyoga #silks #theyogatrapeze Classes forming soon at KGSD! #limitedspace Message me, call me, email me, text me... lol get at me to let me know you're interested!!! 570.204.2402 #seriousfun #chill #relaxing😎 #amazingfitnessresults #love #kgsdtothenextlevel #intheair πŸ’•

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