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Here is the best way to measure your Vertical Leap if you don't have fancy equipment.
I am NOT condemning Box Jumps! I use them in my own training and with my Athletes but their measurement is not a true representation of what your Vertical and Max Vertical leaps are.
Watch this video and find out what yours is!
#BreakThroughSC #TheBasketballStrengthGuy #VerticalJump #MaxVerticalJump #BoxJump #NBACombine #NBAFit #Power #Fitness #Explosiveness #Basketball #Strength #AlwaysTrainLikeAnAthlete #AirJordan30 #nikebasketball #UtahJazz #UtahBasketball #Utah #Specificity #Jump #Hops #KnowYourVert #Dunk #NBL #NCAA #GetUp #DoTheWork #BenAnderson

This week, Tim Hardaway's Killer Crossover! 🏀Recognize defenders stance and positioning.
🏀Power Dribble between your legs.
🏀Cross the ball over below the knee and explode past your defender. 🏀Remember to stay low!
#BreakThroughSC #TheBasketballStrengthGuy #DribbleMoves #KillerCrossover #Crossover #TimHardaway #BallHandling #Basketball #BasketballPractice #AirJordan3s #TrueBlue3s #NBA #NBL #NCAA #AlwaysTrainLikeAnAthlete #BasketballSkills #DoTheWork #Utah #UtahBasketball #BenAnderson

Master this move!!! The #ReversePivotSpinMove 🏀Evade your defender on a fast break.
🏀In sets, Draw your defender in with a bating move, as they reach, plant and reverse pivot keeping your hand on top of the ball. 🏀As you spin by them you will create scoring opportunities!
#BreakThroughSC #TheBasketballStrengthGuy #BallHandling #Handles #Fundamentals #DribbleMoves #AlwaysTrainLikeAnAthlete #Basketball #BasketballMotivation #BasketballPractice #DoTheWork #KobeBryant #MichaelJordan #BlakeGriffin #EarlThePearl #BasketballIsLife #AirJordan2 #WingIt2s #spalding #nikebasketball #NBA #NBL #NCAA #NBAFit #NBACombine #Utah #UtahBasketball #BenAnderson #Dunk

I've said this on here before, if you want to get better at something then you have to surround yourself with people that are better and smarter than you. Over the past 2 weeks I've hit PR's increased my vertical and I'm pretty close to being the strongest and most well-rounded I've ever been and I'm only starting to scratch the surface. The Male and Female athletes at Big Mountain Barbell are among the most humble, hard working and good natured people I've ever been around, and they're hungry for success! Never Stop Learning and keep working hard to achieve your goals!
#BreakThroughSC #TheBasketballStrengthGuy #BigMountainBarbell #AlwaysTrainLikeAnAthlete #Deadlift #Squat #Bench #Power #Strength #Fitness #powerlifting #Bodybuilding #crossfit #utahfitfam #Basketball #Dunk #AirJordan31 #Wellness #PersonalTrainer #Coach #GoodShit #Utah #wweperformancecenter #NBAFit #NCAA #NBL #NeverStopLearning #DoTheWork #TrainWithPassion

Not a Lifetime PR (550), but it's been close to 2 years since I've hit this much (528). Adding Deadlifts to your Strength Training will do nothing but enhance you as a Basketball Player. No excuses, do them!
#BreakThroughSC #TheBasketballStrengthGuy #Deadlift #Power #Strength #bigmountainbarbell #strengthandconditioning #powerlifting #bodybuilding #Basketball #AlwaysTrainLikeAnAthlete #MidnightWorkout #DefrancoInsider #AirJordan5 #Utah #AussieStrong #BasketballMotivation #DrowningPool #NBA #NBL #NCAA #WWE #nikebasketball

#hittingplayoncardio2isalwaysachallenge #you know your goingto getyourbutthandedtoyoubutyoudoitanyway #alwaystrainlikeanathlete #22hardcorps#mymission

#Repost @breakthroughsc
・・・
If you want to #improve, you have to surround yourself with people better and smarter than you (@cecilyzfit @uplifttye & @obi_dom_ken0bi) in gyms that take their #athletes seriously and that invest in the best equipment.
Gyms like @bigmountainbarbell Provide this very atmosphere. Great #LegWorkout today! Love the #rogueOhioBar for #Deadlifts ! Thanks for the extra #motivation guys!
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #basketball #Strength #strengthandconditioning #powerlifting #Power #bodybuilding #AussieStrong #NBA #NBAFit #wweperformancecenter #bigmountainbarbell #Deadlift #STrong #airjordan1 #nikebasketball #rehband #rogue

MOST RECENT

The two purposes of Shadow Boxing are to
1. Increase Conditioning and
2. Visualize Instances in a Fight where you come out victorious.
Apply this to your individual Basketball workouts!
Whether you're alone on a court or in a small space with a ball, practice your Dribble moves as if you are in a real game situation. Visualize yourself succeeding in EVERY situation! Apply this invaluable psychological tool and watch your ability to come through in high pressure situations become a reality.
#BreakThroughSC #TheBasketballStrengthGuy #SportsPsychology #ShadowBoxing #ShadowDribbling #Basketball #BasketballMotivation #practice #DreamsBecomeReality #MuhammadAli #MikeTyson #JoannaJedrzejczyk #ConorMcGregor #MichaelJordan #KobeBryant #ChrisPaul #NBAFit #NBA #NCAA #NBL #utahfitfam #DoTheWork #Visualization #Boxing #MMA #MentalToughness #AlwaysTrainLikeAnAthlete #Motivation #UtahBasketball

Credit to Rob MacIntyre of @hardnockssouth and @mogyapp (Trainer to @johncena & @charlottewwe just to name a couple) for this awesome Plank Variation.
1️⃣Simply, hold a front Plank position.
2️⃣Place a Variety of plates on the outside of the top corner of your mat.
3️⃣Repeat with the other hand to complete the set. *If you knock the stack over, start again!
#BreakThroughSC #TheBasketballStrengthGuy #basketball #strengthandconditioning #strength #bodybuilding #powerlifting #CoreStrength #Abs #AlwaysTrainLikeAnAthlete #bigmountainbarbell #NBA #NBL #NCAA #NBAFit #utahfitfam #UtahBasketball #Utah #AussieStrong #hardnockssouth #mogy #RobMacIntyre #WWE #Plank #PlateStackingDrill

Turnovers & Lost Rebounds due to weak or slippery hands are inexcusable and not tolerated by your Coach for very long.
INCREASE YOUR GRIP STRENGTH!
Machines can have advantages but the best bang for your buck is with Barbells, Dumbbells & Kettlebells. There are MANY exercises to do but start with these:
1. Deadlifts
2. Sumo Deadlifts
3. Snatch Grip Deadlifts
4. Pull Ups
5. Chin-ups
6. Towel Pull ups (Wraps two hand towels around the bar)
7. Barbell Rows
8. Farmers Walks 🏀🏀2 Ball Holds, Pick Ups & Power Dribbles.
When you increase your grip strength, you will be more dominate with your ball handling, a more efficient rebounder and far less prone to losing the Basketball.
#BreakThroughSC #TheBasketballStrengthGuy #Basketball #Strength #Power #Fitness #Bodybuilding #Powerlifting #crossfit #FreeWeights #BasketballMotivation #AlwaysTrainLikeAnAthlete #BallHandling #StrongHands #DrJ #MichaelJordan #KawhiLeonard #AirJordan1 #AirJordan4 @slamonline #BasketballIsLife #UtahBasketball #Utah #BenAnderson #AussieStrong #BigMountainBarbell #24hourfitness @slamkicks #NBA #NBL #NCAA #DoTheWork

This week, Tim Hardaway's Killer Crossover! 🏀Recognize defenders stance and positioning.
🏀Power Dribble between your legs.
🏀Cross the ball over below the knee and explode past your defender. 🏀Remember to stay low!
#BreakThroughSC #TheBasketballStrengthGuy #DribbleMoves #KillerCrossover #Crossover #TimHardaway #BallHandling #Basketball #BasketballPractice #AirJordan3s #TrueBlue3s #NBA #NBL #NCAA #AlwaysTrainLikeAnAthlete #BasketballSkills #DoTheWork #Utah #UtahBasketball #BenAnderson

All Basketballers should Squat. When properly planned out and executed correctly, Squats will: 🏀Enhance your athletic performance on the court, 🏀Increase your core strength (shoulders to knees) and 🏀Will help prevent injury. *Tonight 3 x 3 with 365lbs.
#BreakThroughSC #TheBasketballStrengthGuy #BreakToBuild #AlwaysTrainLikeAnAthlete #bigmountainbarbell #Basketball #Squats #Strength #Power #Focus #strengthandconditioning #BSN #airjordan1 #nikebasketball #SquatToDunk #injuryprevention #bodybuilding #powerlifting #crossfit #WeightLifting #NBA #NBAFit #NBACombine #NCAA #NBL #utahbasketball #Utah #AussieStrong #Legs #DoTheWork

All kinds of cardio.
#Repost @breakthroughsc
・・・
Whether it's on a bag or you grab some gloves, mitts and a buddy, add Boxing to your workouts! Running is absolutely essential for specificity in your sport, but finding multiple ways for conditioning will save your knees while increasing your cardiovascular output. It's also VERY therapeutic!
#BreakThroughSC #TheBasketballStrengthGuy #Conditioning #Cardio #Vo2Max #Boxing #Basketball #Strength #Fitness #strengthandconditioning #AlwaysTrainLikeAnAthlete #DoTheWork #personaltrainer #Coach #Wellness #Utah #bigmountainbarbell #TrainWithPassion #Fun #UpperBody #airjordan13s #Nike @muscle_and_fitness

Whether it's on a bag or you grab some gloves, mitts and a buddy, add Boxing to your workouts! Running is absolutely essential for specificity in your sport, but finding multiple ways for conditioning will save your knees while increasing your cardiovascular output. It's also VERY therapeutic!
#BreakThroughSC #TheBasketballStrengthGuy #Conditioning #Cardio #Vo2Max #Boxing #Basketball #Strength #Fitness #strengthandconditioning #AlwaysTrainLikeAnAthlete #DoTheWork #personaltrainer #Coach #Wellness #Utah #bigmountainbarbell #TrainWithPassion #Fun #UpperBody #airjordan13s #Nike @muscle_and_fitness

#Repost @breakthroughsc
・・・
If you want to #improve, you have to surround yourself with people better and smarter than you (@cecilyzfit @uplifttye & @obi_dom_ken0bi) in gyms that take their #athletes seriously and that invest in the best equipment.
Gyms like @bigmountainbarbell Provide this very atmosphere. Great #LegWorkout today! Love the #rogueOhioBar for #Deadlifts ! Thanks for the extra #motivation guys!
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #basketball #Strength #strengthandconditioning #powerlifting #Power #bodybuilding #AussieStrong #NBA #NBAFit #wweperformancecenter #bigmountainbarbell #Deadlift #STrong #airjordan1 #nikebasketball #rehband #rogue

Try mixing up your #Squats with various forms of #resistance . Using #Bands will force you to stay tight and #stabilize which will as a result make you a more #explosive #athlete less likely to get injured and much harder to stop on the #BasketballCourt !
#BreakThroughSC #TheBasketballStrengthGuy #Squat #SquatToDunk #basketball #Strength #powerlifting #Power #bodybuilding #NBAFit #NBA #AlwaysTrainLikeAnAthlete #DynamicEffort #wweperformancecenter #Legs #LegDay #bigmountainbarbell

If you want to #improve, you have to surround yourself with people better and smarter than you (@cecilyzfit @uplifttye @tehuiarii_ @abby.langdon & @obi_dom_ken0bi) in gyms that take their #athletes seriously and that invest in the best equipment.
Gyms like @bigmountainbarbell Provide this very atmosphere. Great #LegWorkout today! Love the #rogueOhioBar for #Deadlifts ! Thanks for the extra #motivation guys!
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #basketball #Strength #strengthandconditioning #powerlifting #Power #bodybuilding #AussieStrong #NBA #NBAFit #wweperformancecenter #bigmountainbarbell #Deadlift #STrong #airjordan1 #nikebasketball #rehband #rogue

I've totally been bit my the #olympiclifting bug. Today I got 10/10 with 100Kgs on #cleanandjerk which is a big deal for me.
#BasketballPlayers who want to get more #explosive incorporate these movements or at least Variations into your daily workouts!
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #nikebasketball #airjordan1 #STrongSleeves #Strength #strengthandconditioning #Power #powerlifting #bodybuilding #Crossfit #crosslifting @johncena @wwerollins @wwecesaro #AussieStrong #NBA #NBAFit #wweperformancecenter

#HighVolume #BackDay
1A Rev Incline Dbell Iso Hold
1B Rev Incline Dbell Row
2A Cable Pullover
2B PullUp
3 Barbell Power Row
4 Dbell Row (Run the Rack)
5 Close Grip Pulldowns
6 Seated Wide Grip Cable Row
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #bodybuilding #powerlifting #Strength #Power #Basketball #Fitness #PersonalTrainer #PracticeWhatYouPreach #AirJordan12 #nikebasketball #AussieStrong #DoTheWork #Rows #pullups #GripStrength #NoWraps

I have three guys I look up to the most in this industry; @marksmellybell @mobilitywod (Dr Kelly Starrett) & This guy @defrancosgym #AlwaysTrainLikeAnAthlete #NeverStopLearning #BreakThroughSC #TheBasketballStrengthGuy #fitness #bodybuilding #powerlifting #mobility #Trainer #Mentor
#repost ✅COACHES NEED COACHES TOO!
I've recently asked @camjosse to help me with my own programming... Cameron has been doing a lot of research & experimentation w/ "Force-Velocity Profiling" with our athletes & the results have been nothing short of amazing. So I asked him to help me apply some of that knowledge to my own training. (The pic shows Cameron setting up our Tendo Unit in preparation for my velocity-based bench press workout. You'll get to see some behind-the-scenes footage from this workout later this week on our Vlog.) *I turn 42 in 2 months and I'd love to hit my first-ever DOUBLE-BODYWEIGHT BENCH PRESS (430 @ 215) on my BDay 💪🏻 NOTE: To all you cocky pricks out there who think you know it all (and there are a LOT in this industry) - check your ego, open your mind, and don't be afraid to admit you don't know everything...it's the ONLY WAY you'll continue to grow! #LifeLongStudent #NotaGreatStudent #ButITry #890 #SAT #StillPrettySuccessfulTho 😉

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