I have three guys I look up to the most in this industry; @marksmellybell @mobilitywod (Dr Kelly Starrett) & This guy @defrancosgym #AlwaysTrainLikeAnAthlete #NeverStopLearning #BreakThroughSC #TheBasketballStrengthGuy #fitness #bodybuilding #powerlifting #mobility #Trainer #Mentor
#repost ✅COACHES NEED COACHES TOO!
I've recently asked @camjosse to help me with my own programming... Cameron has been doing a lot of research & experimentation w/ "Force-Velocity Profiling" with our athletes & the results have been nothing short of amazing. So I asked him to help me apply some of that knowledge to my own training. (The pic shows Cameron setting up our Tendo Unit in preparation for my velocity-based bench press workout. You'll get to see some behind-the-scenes footage from this workout later this week on our Vlog.) *I turn 42 in 2 months and I'd love to hit my first-ever DOUBLE-BODYWEIGHT BENCH PRESS (430 @ 215) on my BDay 💪🏻 NOTE: To all you cocky pricks out there who think you know it all (and there are a LOT in this industry) - check your ego, open your mind, and don't be afraid to admit you don't know everything...it's the ONLY WAY you'll continue to grow! #LifeLongStudent #NotaGreatStudent #ButITry #890 #SAT #StillPrettySuccessfulTho 😉