#alwaystrainlikeanathlete

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Master this move!!! The #ReversePivotSpinMove 🏀Evade your defender on a fast break.
🏀In sets, Draw your defender in with a bating move, as they reach, plant and reverse pivot keeping your hand on top of the ball. 🏀As you spin by them you will create scoring opportunities!
#BreakThroughSC #TheBasketballStrengthGuy #BallHandling #Handles #Fundamentals #DribbleMoves #AlwaysTrainLikeAnAthlete #Basketball #BasketballMotivation #BasketballPractice #DoTheWork #KobeBryant #MichaelJordan #BlakeGriffin #EarlThePearl #BasketballIsLife #AirJordan2 #WingIt2s #spalding #nikebasketball #NBA #NBL #NCAA #NBAFit #NBACombine #Utah #UtahBasketball #BenAnderson #Dunk

Not a Lifetime PR (550), but it's been close to 2 years since I've hit this much (528). Adding Deadlifts to your Strength Training will do nothing but enhance you as a Basketball Player. No excuses, do them!
#BreakThroughSC #TheBasketballStrengthGuy #Deadlift #Power #Strength #bigmountainbarbell #strengthandconditioning #powerlifting #bodybuilding #Basketball #AlwaysTrainLikeAnAthlete #MidnightWorkout #DefrancoInsider #AirJordan5 #Utah #AussieStrong #BasketballMotivation #DrowningPool #NBA #NBL #NCAA #WWE #nikebasketball

#HighVolume #BackDay
1A Rev Incline Dbell Iso Hold
1B Rev Incline Dbell Row
2A Cable Pullover
2B PullUp
3 Barbell Power Row
4 Dbell Row (Run the Rack)
5 Close Grip Pulldowns
6 Seated Wide Grip Cable Row
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #bodybuilding #powerlifting #Strength #Power #Basketball #Fitness #PersonalTrainer #PracticeWhatYouPreach #AirJordan12 #nikebasketball #AussieStrong #DoTheWork #Rows #pullups #GripStrength #NoWraps

This week, Tim Hardaway's Killer Crossover! 🏀Recognize defenders stance and positioning.
🏀Power Dribble between your legs.
🏀Cross the ball over below the knee and explode past your defender. 🏀Remember to stay low!
#BreakThroughSC #TheBasketballStrengthGuy #DribbleMoves #KillerCrossover #Crossover #TimHardaway #BallHandling #Basketball #BasketballPractice #AirJordan3s #TrueBlue3s #NBA #NBL #NCAA #AlwaysTrainLikeAnAthlete #BasketballSkills #DoTheWork #Utah #UtahBasketball #BenAnderson

Here is the best way to measure your Vertical Leap if you don't have fancy equipment.
I am NOT condemning Box Jumps! I use them in my own training and with my Athletes but their measurement is not a true representation of what your Vertical and Max Vertical leaps are.
Watch this video and find out what yours is!
#BreakThroughSC #TheBasketballStrengthGuy #VerticalJump #MaxVerticalJump #BoxJump #NBACombine #NBAFit #Power #Fitness #Explosiveness #Basketball #Strength #AlwaysTrainLikeAnAthlete #AirJordan30 #nikebasketball #UtahJazz #UtahBasketball #Utah #Specificity #Jump #Hops #KnowYourVert #Dunk #NBL #NCAA #GetUp #DoTheWork #BenAnderson

#Repost @breakthroughsc
・・・
If you want to #improve, you have to surround yourself with people better and smarter than you (@cecilyzfit @uplifttye & @obi_dom_ken0bi) in gyms that take their #athletes seriously and that invest in the best equipment.
Gyms like @bigmountainbarbell Provide this very atmosphere. Great #LegWorkout today! Love the #rogueOhioBar for #Deadlifts ! Thanks for the extra #motivation guys!
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #basketball #Strength #strengthandconditioning #powerlifting #Power #bodybuilding #AussieStrong #NBA #NBAFit #wweperformancecenter #bigmountainbarbell #Deadlift #STrong #airjordan1 #nikebasketball #rehband #rogue

MOST RECENT

Credit to Rob MacIntyre of @hardnockssouth and @mogyapp (Trainer to @johncena & @charlottewwe just to name a couple) for this awesome Plank Variation.
1️⃣Simply, hold a front Plank position.
2️⃣Place a Variety of plates on the outside of the top corner of your mat.
3️⃣Repeat with the other hand to complete the set. *If you knock the stack over, start again!
#BreakThroughSC #TheBasketballStrengthGuy #basketball #strengthandconditioning #strength #bodybuilding #powerlifting #CoreStrength #Abs #AlwaysTrainLikeAnAthlete #bigmountainbarbell #NBA #NBL #NCAA #NBAFit #utahfitfam #UtahBasketball #Utah #AussieStrong #hardnockssouth #mogy #RobMacIntyre #WWE #Plank #PlateStackingDrill

Not a Lifetime PR (550), but it's been close to 2 years since I've hit this much (528). Adding Deadlifts to your Strength Training will do nothing but enhance you as a Basketball Player. No excuses, do them!
#BreakThroughSC #TheBasketballStrengthGuy #Deadlift #Power #Strength #bigmountainbarbell #strengthandconditioning #powerlifting #bodybuilding #Basketball #AlwaysTrainLikeAnAthlete #MidnightWorkout #DefrancoInsider #AirJordan5 #Utah #AussieStrong #BasketballMotivation #DrowningPool #NBA #NBL #NCAA #WWE #nikebasketball

Turnovers & Lost Rebounds due to weak or slippery hands are inexcusable and not tolerated by your Coach for very long.
INCREASE YOUR GRIP STRENGTH!
Machines can have advantages but the best bang for your buck is with Barbells, Dumbbells & Kettlebells. There are MANY exercises to do but start with these:
1. Deadlifts
2. Sumo Deadlifts
3. Snatch Grip Deadlifts
4. Pull Ups
5. Chin-ups
6. Towel Pull ups (Wraps two hand towels around the bar)
7. Barbell Rows
8. Farmers Walks 🏀🏀2 Ball Holds, Pick Ups & Power Dribbles.
When you increase your grip strength, you will be more dominate with your ball handling, a more efficient rebounder and far less prone to losing the Basketball.
#BreakThroughSC #TheBasketballStrengthGuy #Basketball #Strength #Power #Fitness #Bodybuilding #Powerlifting #crossfit #FreeWeights #BasketballMotivation #AlwaysTrainLikeAnAthlete #BallHandling #StrongHands #DrJ #MichaelJordan #KawhiLeonard #AirJordan1 #AirJordan4 @slamonline #BasketballIsLife #UtahBasketball #Utah #BenAnderson #AussieStrong #BigMountainBarbell #24hourfitness @slamkicks #NBA #NBL #NCAA #DoTheWork

This week, Tim Hardaway's Killer Crossover! 🏀Recognize defenders stance and positioning.
🏀Power Dribble between your legs.
🏀Cross the ball over below the knee and explode past your defender. 🏀Remember to stay low!
#BreakThroughSC #TheBasketballStrengthGuy #DribbleMoves #KillerCrossover #Crossover #TimHardaway #BallHandling #Basketball #BasketballPractice #AirJordan3s #TrueBlue3s #NBA #NBL #NCAA #AlwaysTrainLikeAnAthlete #BasketballSkills #DoTheWork #Utah #UtahBasketball #BenAnderson

All Basketballers should Squat. When properly planned out and executed correctly, Squats will: 🏀Enhance your athletic performance on the court, 🏀Increase your core strength (shoulders to knees) and 🏀Will help prevent injury. *Tonight 3 x 3 with 365lbs.
#BreakThroughSC #TheBasketballStrengthGuy #BreakToBuild #AlwaysTrainLikeAnAthlete #bigmountainbarbell #Basketball #Squats #Strength #Power #Focus #strengthandconditioning #BSN #airjordan1 #nikebasketball #SquatToDunk #injuryprevention #bodybuilding #powerlifting #crossfit #WeightLifting #NBA #NBAFit #NBACombine #NCAA #NBL #utahbasketball #Utah #AussieStrong #Legs #DoTheWork

All kinds of cardio.
#Repost @breakthroughsc
・・・
Whether it's on a bag or you grab some gloves, mitts and a buddy, add Boxing to your workouts! Running is absolutely essential for specificity in your sport, but finding multiple ways for conditioning will save your knees while increasing your cardiovascular output. It's also VERY therapeutic!
#BreakThroughSC #TheBasketballStrengthGuy #Conditioning #Cardio #Vo2Max #Boxing #Basketball #Strength #Fitness #strengthandconditioning #AlwaysTrainLikeAnAthlete #DoTheWork #personaltrainer #Coach #Wellness #Utah #bigmountainbarbell #TrainWithPassion #Fun #UpperBody #airjordan13s #Nike @muscle_and_fitness

Whether it's on a bag or you grab some gloves, mitts and a buddy, add Boxing to your workouts! Running is absolutely essential for specificity in your sport, but finding multiple ways for conditioning will save your knees while increasing your cardiovascular output. It's also VERY therapeutic!
#BreakThroughSC #TheBasketballStrengthGuy #Conditioning #Cardio #Vo2Max #Boxing #Basketball #Strength #Fitness #strengthandconditioning #AlwaysTrainLikeAnAthlete #DoTheWork #personaltrainer #Coach #Wellness #Utah #bigmountainbarbell #TrainWithPassion #Fun #UpperBody #airjordan13s #Nike @muscle_and_fitness

Master this move!!! The #ReversePivotSpinMove 🏀Evade your defender on a fast break.
🏀In sets, Draw your defender in with a bating move, as they reach, plant and reverse pivot keeping your hand on top of the ball. 🏀As you spin by them you will create scoring opportunities!
#BreakThroughSC #TheBasketballStrengthGuy #BallHandling #Handles #Fundamentals #DribbleMoves #AlwaysTrainLikeAnAthlete #Basketball #BasketballMotivation #BasketballPractice #DoTheWork #KobeBryant #MichaelJordan #BlakeGriffin #EarlThePearl #BasketballIsLife #AirJordan2 #WingIt2s #spalding #nikebasketball #NBA #NBL #NCAA #NBAFit #NBACombine #Utah #UtahBasketball #BenAnderson #Dunk

#Repost @breakthroughsc
・・・
If you want to #improve, you have to surround yourself with people better and smarter than you (@cecilyzfit @uplifttye & @obi_dom_ken0bi) in gyms that take their #athletes seriously and that invest in the best equipment.
Gyms like @bigmountainbarbell Provide this very atmosphere. Great #LegWorkout today! Love the #rogueOhioBar for #Deadlifts ! Thanks for the extra #motivation guys!
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #basketball #Strength #strengthandconditioning #powerlifting #Power #bodybuilding #AussieStrong #NBA #NBAFit #wweperformancecenter #bigmountainbarbell #Deadlift #STrong #airjordan1 #nikebasketball #rehband #rogue

Try mixing up your #Squats with various forms of #resistance . Using #Bands will force you to stay tight and #stabilize which will as a result make you a more #explosive #athlete less likely to get injured and much harder to stop on the #BasketballCourt !
#BreakThroughSC #TheBasketballStrengthGuy #Squat #SquatToDunk #basketball #Strength #powerlifting #Power #bodybuilding #NBAFit #NBA #AlwaysTrainLikeAnAthlete #DynamicEffort #wweperformancecenter #Legs #LegDay #bigmountainbarbell

If you want to #improve, you have to surround yourself with people better and smarter than you (@cecilyzfit @uplifttye @tehuiarii_ @abby.langdon & @obi_dom_ken0bi) in gyms that take their #athletes seriously and that invest in the best equipment.
Gyms like @bigmountainbarbell Provide this very atmosphere. Great #LegWorkout today! Love the #rogueOhioBar for #Deadlifts ! Thanks for the extra #motivation guys!
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #basketball #Strength #strengthandconditioning #powerlifting #Power #bodybuilding #AussieStrong #NBA #NBAFit #wweperformancecenter #bigmountainbarbell #Deadlift #STrong #airjordan1 #nikebasketball #rehband #rogue

I've totally been bit my the #olympiclifting bug. Today I got 10/10 with 100Kgs on #cleanandjerk which is a big deal for me.
#BasketballPlayers who want to get more #explosive incorporate these movements or at least Variations into your daily workouts!
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #nikebasketball #airjordan1 #STrongSleeves #Strength #strengthandconditioning #Power #powerlifting #bodybuilding #Crossfit #crosslifting @johncena @wwerollins @wwecesaro #AussieStrong #NBA #NBAFit #wweperformancecenter

#HighVolume #BackDay
1A Rev Incline Dbell Iso Hold
1B Rev Incline Dbell Row
2A Cable Pullover
2B PullUp
3 Barbell Power Row
4 Dbell Row (Run the Rack)
5 Close Grip Pulldowns
6 Seated Wide Grip Cable Row
#BreakThroughSC #TheBasketballStrengthGuy #AlwaysTrainLikeAnAthlete #bodybuilding #powerlifting #Strength #Power #Basketball #Fitness #PersonalTrainer #PracticeWhatYouPreach #AirJordan12 #nikebasketball #AussieStrong #DoTheWork #Rows #pullups #GripStrength #NoWraps

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