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#alwaysrunning

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As Chicago nears the nightmares of forgetting my Garmin at home, bringing the wrong shoes, and not getting to pick up my race packet are all happening more and more. And my biggest fear is me stepping on a rock, during my morning run, and rolling my ankle. I came WAY too close to this happening on Sunday, when I rolled my ankle, and my heal hit the concrete. Somehow I rolled it in a way that didn't hurt me. But now I'm even more freaked out about it happening this close to race week. Today was all about taking it easy for six miles., nothing fancy, but the humidity really sucked. I'm ready for cooler temps! #zensah

10km 44:32min 4:27min/km
Tempodauerlauf geschafft und zufrieden. Nächste Woche steht dann auch mal wieder ein 5km Lauf an, ich freu mich schon und hoffe bis dahin bin ich fit😊 Ansonsten freu ich mich auf das Wochenende und den sonntag, den ich auf jeden Fall im Bett und mit Marathon schauen verbringen werde😁 und ihr so? Seit ihr am Wochenende irgendwo am Start?☺
#newbalance #alwaysinbeta #fuelcoresonic

👟Recovery Run 👟A steady 6K recovery run from the extreme half marathon the other day..(pic is from before the rain came) I'm surprisingly fresh and don't feel any issues after the run😎🙏🏻 Song pick for today's run: "Rockstar" by Post Malone... Happy Hump day all around the world 🌎 😊😍🦄 #cphhalf2017 #run4fun #recoveryrun #humpdayrun #lesdeuxathletics

Post 453 - 21/09/17 Very wet and windy 8 miler this evening made even better with a yummy dinner made by @david_stone88 😍 Went down an absolute storm 👏👊 Also last weekend I received my trainer tags for Bournemouth from the ever so amazing gang at @runbling ! This has become a bit of a tradition of mine, she says, I've only ever ran one before! But something I'm sure to stick to over the years. Please go and check them out, not only do they do tags but they do running bracelets and necklaces too 😍 Tomorrow is my last run of 10+ miles before my taper session really begins.. 👊😫 #run #runner #running #8miles #wetrun #eveningrun #runchat #ukrunchat #runbling #trainertags #marathoner #marathon #marathontraining #marathonplan #bournemouthmarathon #bournemouthmarathonfestival #lovetorun #alwaysrunning #runnershigh #runhappy #fitness #fitfam #fitfamuk #runnerscommunity #runnersofinstagram #instarunners

#tbt Getting my makeup done on the street after @emmaaverage showed up to my hotel room and forced me to shave my 6 month old beard I worked so hard for.

It actually felt a little like fall this morning (shocking what less humidity will do). 2 warm-up miles, 4 miles @ 7:35, 2 cool-down miles.

Via 🏅@running.charlotte🏅
Picked by @runner.without.a.cause
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🇳🇵NEPAL🇳🇵 Little uphill run to prove ourselves. Still unsure to who. Was a nice view though ✌🏻
#getoutthere #instarunners #getfit #runningtraining #timetorun #runforfun #fit #runfree #runstagram #runwithasmile #runthistown #runrunrun #alwaysrunning #instarun #runnersofinstagram

MOST RECENT

Lunch class heading out for 3rounds fun. #alwaysrunning

I decided to go up and pick up my Bronx bib today since I didn't have school... so I got a couple NYC miles in too.
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#Runselfie #runnersofig #runnerscommunity #training #runnersofig #runforhappiness #runchat #accountability #wearetherunners #roadrunner #womensrunningcommunity #afternoonrun #alwaysrunning #marathontraining #nycmarathontraining2017 #nycmarathon #tcsnycmarathon #runtheyear2017 #2017in2017

A natureza é a minha academia! Acordar e ver isso todo dia não tem preço! Se sentir parte do todo! 🏃🍃🌅🌎🏃
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#run #alwaysrunning #running #girlsrunning #corredoresderua #corredoresdepista #corredoresdamadrugada #garotasquecorrem #correquepassa #vemprapista #corredores #vidaati a #vidasaudavel #fallow4fallow #fallowme #like4like

Don't build walls, build bridges and then explore where they take you... #momlife #alwaysrunning #adventure

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” - Dean K.
Pretty much sums up my running today. 8 easy miles | 9:16 ave. The clouds look extra fluffy today. And i can smell Fall in the air 🍂🍁😍 #fallismyfavoriteseason #motherrunner #runhappy #alwaysrunning #runshots #oisellevolée #flystyle #headupwingsout #optoutside #outsideisfree #irunthisbody #nuunlife #halfmarathontraining #taperweek

#tbt Getting my makeup done on the street after @emmaaverage showed up to my hotel room and forced me to shave my 6 month old beard I worked so hard for.

...and the sexy #netrunner tokens by @teamcovenant make things uber awesome to get back into #cyberpunk #boardgamebling #alwaysrunning

These four midday miles were brought to you by Kelly Clarkson's Love So Soft, because that song is my JAM right now.
Been struggling recently with the midweek miles; slowly but surely getting back on track.
I consistently have to remind myself that change can't happen overnight. You have to be present, focusing on where you're at right now. And soon enough, you'll see these changes for yourself 🙂
Always look for ways to make today better than yesterday 🙌🏼
#bettereveryday

#tbt first one taken in feb 2016 immediately after full ACL reconstruction. Second one taken in September 2017 on way to sub 1hr 35 half marathon. Love it. #aclsurgery #aclrecovery #aclreconstruction #acl
#runnersofinstagram #runnersofcopenhagen #triathlontraining #swimbikerun #ironman703 #nikerunning #triclubdenmark #marathontraining #alwaysrunning #garmin #brooksrunning #nevernotrunning #run4fun #Instarunners

‪Running your first marathon this weekend? Maybe this will help
https://pickupthepacepaul.com/2017/05/07/so-you-want-to-run-a-marathon
ps vote for me in the running awards #pickupthepace
http://therunningawards.com/vote/205/206#vote

Post 453 - 21/09/17 Very wet and windy 8 miler this evening made even better with a yummy dinner made by @david_stone88 😍 Went down an absolute storm 👏👊 Also last weekend I received my trainer tags for Bournemouth from the ever so amazing gang at @runbling ! This has become a bit of a tradition of mine, she says, I've only ever ran one before! But something I'm sure to stick to over the years. Please go and check them out, not only do they do tags but they do running bracelets and necklaces too 😍 Tomorrow is my last run of 10+ miles before my taper session really begins.. 👊😫 #run #runner #running #8miles #wetrun #eveningrun #runchat #ukrunchat #runbling #trainertags #marathoner #marathon #marathontraining #marathonplan #bournemouthmarathon #bournemouthmarathonfestival #lovetorun #alwaysrunning #runnershigh #runhappy #fitness #fitfam #fitfamuk #runnerscommunity #runnersofinstagram #instarunners

Too nice out in the mornings not to take this little one for a run 😊🏃🏻‍♀️ #fitmomof2👭 #runningmom #alwaysrunning #getoutside #almostfall

10km 44:32min 4:27min/km
Tempodauerlauf geschafft und zufrieden. Nächste Woche steht dann auch mal wieder ein 5km Lauf an, ich freu mich schon und hoffe bis dahin bin ich fit😊 Ansonsten freu ich mich auf das Wochenende und den sonntag, den ich auf jeden Fall im Bett und mit Marathon schauen verbringen werde😁 und ihr so? Seit ihr am Wochenende irgendwo am Start?☺
#newbalance #alwaysinbeta #fuelcoresonic

Join us tonight for the Hazen Run at 7:30 PM in Astoria Park. We will cover around a 10K in distance, see you there! #runlikehellgate

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