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MOST RECENT

Over the past few weeks Coach Dana and with some help from Amanda and Kyle held 6 group sessions on developing the Ring Muscle Up. Athletes were exposed to the basics and foundation skills of the Muscle up as well as techiques and drills for more efficient ones. Here are few clips from their last day on seeing if they couldn't put all their work into results. Safe to say there was lots of success. Check out all these people showing off. Nice work Mike, Brock, John, Jake, Kay, Dave, Steve, Steph, Kristina, Hannah, Lydia, Julie, and Michelle! #7VCF #MuscleUps #OPENReady #tighterthelighter #KiptheDip #Alwaysroomforimprovment

Deadlifting....but a lot of improvements need to be done!! #alwaysroomforimprovment #mypersonaltrainerisbetterthanyours @sharonatcfc

My lovely model Ana from this evening. •

🙈 I just have to say i have never struggled so much with makeup application in my life thus far.

• 😂guys this look was done with no fluffy blending brush (the horror)


1st Attempt at classic round smokey eye application


#practisemakesperfect #babysteps #fortheloveofmakeup #alwaysroomforimprovment #gettingbettereveryday #smokeyeye #classic #mypassion #mua #capetown #southafrica #morpheislife #morphebrushes #elfcosmetics #outsidemycomfortzone #proudofhowfarivecome

Practising for this Friday’s show I’ve realized I cannot sing this song without frowning 😅 See me try really hard to relax my face on this clip 😛😩 #alwaysroomforimprovment #neverstoplearning #practice

A crazy reinvention!! #barber #girlbarber #longtoshort #fade #zerofade #alwaysroomforimprovment 💈💪🏻❤️

Never too old to learn something new,make it your business to do so EVERYDAY!...keep it moving and grow...⚘
#alwaysroomforimprovment #selflove #battlefieldsofthemind
#dramafree #comfortzone #youareyourownworsecritic

TBT! I had an amazing opportunity to have a group session with this guy 4 years ago in grand central! I am amazed to see my TRX body then and my @guydelcorsonpc training! #trainhard #alwaysroomforimprovment #npc

Everyday my muscles feel different. And that is perfectly fine by me, do what you can on the days you feel great. And rest when your body sends you clues. #progress #agoodday #listentoyourbody #yoga #yogaeverydamnday #happy # smile #alwaysroomforimprovment #loveyourself #youngatheart #feelgreat #move #stretch

Dancing and playing to a bit of Spandau Ballet 🤣 #oldskool I need to get a process pic of contortion scorpion, I think I did it once... 2years ago.... and it hurt! This time was easier 💪 #poledance #poleart #spinningpole #playtime #flexibilty #alwaysroomforimprovment #spandauballet #theflightlabbse #trainingtime #heelshelp #contortion

What a great way to spend my afternoon. Thanks Justin. Thank you @imapitforward and @whereisscottrao for putting this together. #gettingschooled #learningmore #cantwaittoroastsomecoffee #roasterlife #coffeecoffeecoffee #alwaysroomforimprovment #timetosharemynotes

Clip of my solo “Perspective” performed at @americandancealliance 💙 Loved creating this piece, really challenged me to think outside the box! #choreographybynicky #choreobyn #striveformore #dedication #passion #miamichoreographer #miamidancers #grind #BEASTmode #doitwithpassionornotatall #alwaysroomforimprovment

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