#alwaysprepared

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Ready to flip at any moment with her @simonebiles Leo 💕 Emma tends to wear leotards or shorts under dresses because we never know when she will be upside down again. Can anybody relate?? 🤸‍♂️☺️☺️ 📷 by @cassandra_n_krupovage ☺️💕 #5yrsold #emmarester #minigymnast #gkelite #gksimone #readytoflip #gymnastprobs #alwaysprepared

I am 100% holding my book with my headshot in the front of it. #live #laugh #alwaysprepared

Not doing much today but of course there's an EDC 💯👊 changing up the shield for summer carry.

⚠️WARNING‼️ This food will make you sexy AF👌🏽#tupplife #alwaysprepared
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I no longer look at eating this way as punishment. Photoshoot or not this is how I prefer to fuel my body. This is what makes me feel and look the best. Yes I love flexible dieting and it's what helped me overcome bingeing but I honestly got tired of the side effects from the shit food I was fitting in my macros. I was constantly bloated, constipated, breakouts everywhere, low energy levels, etc. I was over it all! I finally decided to make the commitment to clean up my diet and I'm very glad I did. Now I effortlessly stay lean, I have more energy, I stay fuller longer, hardly any bloat, my digestion is back on track and my skin has cleared up tremendously! Our bodies thrive on nutrient dense foods! just sharing my experience with y'all hope this helps!💃🏻








All ebooks currently 50% off! All come with video demonstrations so you will not be lost in the gym. Check out my ig story for client transformations as well as my @ktsfitgirls page. -
Also I do have a few openings for one on one training. It's a big commitment and I'm only looking to work with serious clients, individuals who are ready to change their lives! My programs require hard work and they are not for people looking for quick fix'. Not for the lazy!!!!!!











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🔺My personalized training plans and workout programs: www.ktsfit.com
🔺YOUTUBE w/ free workouts, meal ideas and advice: KATIE SCHAFFERT
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🔺FACEBOOK: KATIE SCHAFFERT 🔺CLIENT PROGRESS & MEAL IDEAS: @ktsfitgirls










#exercise#workout#instapic#instasize#igers#fitness#fitspo#fitfam#gym#gymrat#macros#iifym#girlswholift#bestoftheday#muscle#motivation#inspiration#workhard#cardio#weightloss#youtube#youtuber#personaltrainer#weightlifting#iifym#onlinetraining#ktsfit#mondaymotivation

We may have dragged James through a waterfall but he's still smiling

MOST RECENT

At the #cardealership this morning just getting a #mommycar 🚘check-up. I haven't had #coffee ☕️in 2 weeks! I'll be drawing✏️ #paperflower patterns 🌺and typing #90daytransformation 💪🏻programs like the wind this morning!
#craftymommy #alwaysprepared #workfromanywhere #workingmom #singlemom #singleparent #holisticcoach #healthcoach #certifiedcoach #personaltrainer #birthdaypartyplanning #smurfsthelostvillage #secondwave

Gotta love a #leatherman ... Gotta love packing for a camping trip even more
#Wales #walescamping #campingtrip #familyweekend #wilderness #mulittool #alwaysprepared

I am 100% holding my book with my headshot in the front of it. #live #laugh #alwaysprepared

DISPATCH: we have a flatbed call, a piggyback forklift , h1 freeway, left shoulder
ME: wait, what?! Lmao
#pinkytows #laverne #pinkytowshawaii #alwaysprepared @pinky_tows_hawaii

It's been a while since I did a edc dump but this is what I always have if I leave the house #xds45 in a #wolfhollowtactical holster #bushnell flashlight #bokerknives ak47 #ratstourniquet #hydroflask gotta stay #hydrated #chapstick and a single use eye drops then I usually keep something to eat cause I get hangry I need to get better about keeping a multi tool and I would like to add mace eventually #alwaysprepared #edc #igmilitia #guns

Went through my purse and found ALL the chapstick!#alwaysprepared

Check out today’s blog! Link in profile. #childcarebyme #summerideas #summerhacks #neverbored #alwaysprepared

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