#alwaysimproving

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New ramps being put to good use 😍 #mercedes #cosworth #nissan #gtr #cars #carsofinstagram #alwaysimproving

135lbs curls for 3 pretty strict reps weighing 159lbs. Always a fun way to end a work out, and tried a slower eccentric on the third rep like the big dog @theonlinecoach . Guess the race for 4 reps is next! 💪💪
@pumpchasers
@beastmodejones
@will_ifbb_pro
#darthbicepius
#135lbscurls

Leg day😈 Haven't squatted since I hurt my back but I'm easing into it... I didn't realize how much I missed it 😍 & that #creatine is helping get my strength back up💪🏼💪🏼 #CX5 #sponsored #completenutrition #alwaysimproving @completenutrition

"WE ROLL TOGETHER... WE JITZ TOGETHER... BROTHERS FOR LIFE...!" Today I was blessed with the opportunity to be promoted with my brother Noah... we share many things like our birthdays... our humor... and most and foremost our passion for #jiujitsu ... I love you bro and so proud of you... so happy to be taking this journey with you... I'll always be there for you no matter how far you get pulled from me... OSS!!!
#jiujitsu #bjj #hawaii #ourpassion #brothers #ourgetaway #bluebelt #yellowbelt #youliedtome #youowememoney #jiujitsu #bjj #brazilianjiujitsu #thegentleart #myjiujitsulife #jiujitsulifestyle #oss #justroll #choke #submission #myoutlet #mypassion #cantteachheart #neverquitting #alwaysimproving #earningeverystripe

Another solid arm day in the books.. 4x10 barbell negatives.. The pump and struggle was real.. Lol. Try to stay under control the entire time on the eccentric (down phase) to maximize the muscle fiber recruitment.. The last few reps on mine were a Lil fast but it was my last set and didn't really feel anything at the moment. Lol #gaintrain #23'shereicome

Your going to be in your own skin until you die. Thats a while. You might as well get comfortable in it. ☺️ #alwaysimproving .
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Can wait to go hit the squat rack tomorrow 😂

Everything in life is a lesson, just don't make the same mistake twice!

Follow @mr_motivation_1 for more ❤

When you think your work is over it may be that your work is just beginning. #AlwaysGrowing #AlwaysImproving #AlwaysDiscoveringNewThings #Ziglar

MOST RECENT

Blessed to be sitting next a student from @roundhouse_sr fitness this morning at church, a fellow sister in Christ too. 😍❤️ Now is rest day, Sabbath, and family time. 👨‍👩‍👧‍👦 •

#Godisgood #allthetime #blessed #prayfirst #countmyblessings #love #caring #sharing #unplanned #unexpected #fellowship #sisterhood #fun #greatness #accountability #iamnotperfect #alwaysimproving #sinners #thankful #outdoor #dimsum #familytime #familyfirst #priorities #positivity #lifeisneverperfect #withGod #lifeisgood #perspective #sundayfunday

#Repost @karmasenge (@get_repost)
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Finally after months of hard work and dedication I'm able to break into the 400s for my deadlift. Now to continue training like a beast so I can reach my new goal of 500. #challengeyourself #outdoorfitness #everyday #alwaysimproving #noexcuses #deadlift #motivated #dedication #trainlikeabeast #latenightgym @composition_r

Congratulations to 2019 @malvernprep Attackman @evanlotz_ on getting some ink for his performance at the National High School Lacrosse Showcase. Evan has been dominating the summer circuit both with his high school and club team. He is equally committed to excellence both in the classroom and on the field. Much more to come for this multi-sport athlete as he navigates his way through recruiting. We are proud to have Evan as part of our Back 2 Basics Lacrosse family. Congrats Evan!
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#family #studentathlete #phillytough #lacrossetraining #lax #compete #alwaysimproving #outwork #recruiting #hardworkpaysoffs

Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. I believe this is something we can all stand to work on. Specifically in the fitness community I feel like we often get caught up in our own goals and desires that we forget to show gratitude to those around us. If you're a content creator, express gratitude to those who consistently watch and support what you do. If you're someone who watches someone's content that benefits you, take the time to thank them for the work they put in. I find that a lot of fitness YouTubers seem to view themselves as celebrities, and this applies to both big and smaller channels. It's almost like some of us try to turn the community into a mini Hollywood. People will refer to their supporters as "fans", and act as if they are God's gift to the people. Then you have those who watch the content but become too expectant and demanding. Almost as if you should completely prioritize everything in your life to making content for them. It's selfish and arrogant on both ends. We all benefit each other at the end of the day in a very synergistic way. Be appreciative of one another and the time each individual chooses to invest into you. At the end of the day, nobody owes you anything. I feel that growth through social media or any platform becomes a far more beneficial and humbling experience when we keep that in mind.
@pumpchasers
@beastmodejones
#justsomethoughts
#forevergrateful

Like changing out clothes as the seasons change. #focusonyourself #alwaysimproving #neversettling #loveyourself #smile

So, why do you suppose Plexus chose watermelon, lemon, & raspberry extracts to create the new flavor in the new improved Slim🤔Well, check out this research! I think you will understand after reading this! I was afraid that I wouldn't like the new taste... but it's delicious 😋 🍋 Lemon Benefits:
🌱 improves digestion🌱 promotes hydration🌱 rejuvenates skin & heals the body by fighting free radicals & produces collagen🌱supports weight loss🌱 helps prevent kidney stones
🌱 aids detoxification 🌺 Raspberry Benefits:🌱 improves digestion🌱 helps fight cancer (skin, lung, bladder, breast, & esophagus)
🌱 maintain cardiovascular health
🌱 improves sexual health🌱 aids weight loss🌱 promotes eye health🌱 boosts immunity 🌱 anti-inflammatory 🌱 slows down aging
🌱 promotes healthy tissues & blood vessels🌱 fights eczema 🍉 Watermelon Benefits:
🌱 improves digestion🌱 anti-oxidants 🌱 lowers blood pressure
🌱 reduces insulin resistance
🌱 flushes toxins from kidneys
🌱 helps prevent cancer cell growth
🌱 regulates hormones🌱 lowers cholesterol 🌱 promotes eye health
🌱 helps erectile dysfunction 🌱 helps prevent asthma🌱 produces collagen
🌱 reduces fat in the body🌱 bone health🌱 muscle & nerve support
🌱 reduces inflammation 🌱 alkalizes the body 🌱 prevents cell damage
🌱 boosts #immunity

These are not even all of the benefits, but the majority!
#plexusalwaysgoesaboveandbeyond
#AlwaysImproving #bestofthebest #lifescrazylivehealthy #askmehow #happy #health #GutHealth

#fillingthesketchbook
#dailysketchart
#alwaysimproving
#visualartist
If you see a sketch that jumps out at ya get in touch.... 60 sheets id like to get used to profiting normally its all free. Love and respect.

Working technique with @bakedfitjill felt SOOOO different than my normal Snatches! Things felt shaky and different, but I am happy with the technical progress I am feeling and so thankful to finally have a training partner that can coach me too! 🙏🏽😘🏋🏻‍♀️🏋🏼‍♀️ Those Snatch Pulls though Jill.... 👌🏽
#weightlifting #snatch #technique #usaw #motivation #nevergiveup #growth #focus #69kglifter #workingagainstgravity #alwaysimproving #snatchpull #determination #coach #trainingbuddies

Such an ace surf with this beauty, we got bashed about a treat but caught some awesome waves. #alwaysimproving @e1i3a83th #postsurf #surftrip #surfing #surfers #surfgirl #longboarder #waves #🏄🏽‍♀️

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Brene Brown's "The Gifts of Imperfection" is amazing!
I have to remind myself of these principals daily- honor your authenticity above all else and live a life of integrity.
Spread some love today♥️
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#alwaysimproving #alwaysbelearning #alwaysgrowing #asyouthink #asamanthinketh #bemindful #mindfulthinking #selflove #selfcare #personalgrowth #insideout #happiness #youarebeautiful #mindfulness #higherfrequency #highvibrations #youarewhoyouhangwith #powerofnow #trainer #holistichealth #holistichealing #dailyinspiration #workonyourself #motivationalquotes #inspire #quoteoftheday #nasm #groupfitness #bodybuilding #paradigmshift #mindfulness

Studio refresh part 2 complete. Washrooms and change areas painted. Now we wait for our new new bikes to arrive early Sept. We can't wait!!! #renos #alwaysimproving #newbikescoming #bestTO #danfortheast

Frame by Frame Positions✌🏼#alwaysimproving #starttofinishgolf #pga

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