#alwaysimproving

MOST RECENT

One of the greatest fear in the world, is of the opinions of others. The moment you are unafraid of the crowd you are no longer a sheep you become a lion. A great roar arises in your heart. The roar of FREEDOM. - Osho-

Food for thought. Reading has really helped me evolve, more and more every single day. I love this phrase by Osho. I’ve heard it before in several different ways such as “people’s opinions are the worlds cheapest piggy banks” and that is so true... for we have ZERO control over peoples opinions. Be brave, be yourself!
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#lifequotes #life #motivationalquotes #themoreyouknow #wisdom #selfgrowth #alwaysimproving #bigdreams #reader

Okay! So if you know me, you know I am CRAZY into podcasts📲. I always have them playing in the background when I am cleaning @glo_airbrush_tan, in the car, or at home. I love everything from self-improvement, biz development, beauty, reality tv recaps (it’s a nice escape), and daily news updates💪🏼💋🙈👍🏼
My most recent obsession is @msrachelhollis podcast, RISE🙌🏼. This week she talked about anxiety and how comparison to others basically heightens the sh*t out of your anxiety and gets in the way of success💁🏼. I feel it is important to catch myself when I am comparing....kind of a “keep your blinders on and stay in your own lane situation” I find this especially RELEVANT coming into the new mom world and running a business! I thought I would share because I find her podcast to be so relatable...Do you have a favorite podcast??, please share!!!🖤
#podcastlover #alwaysimproving #girlboss #girlwashyourface #selfimprovement #instaquote

So I met Kelsey on Friday last week and told her to come back to see me today. When she came in initially she said that she had gotten her hair colored a while ago (she had quite a bit of new growth. First pic is what I’m talking about) and she was a bit disappointed in how it was looking. So we decided to do a color correction on her and this was the result! She was absolutely in love with the new color and pre-booked her next appointment! #gettingbettereveryday #futurecosmetologist #beauty #color #haircolor #correctivecolor #amazinghair #blondehair #girlhairstyles #awesome #hairstyles #hair #female #beautybitsbyj #alwaysimproving

Great shot of some of our AAA goalies at skills Monday #alwaysimproving

@bellmtsiceplex AAA team training is also an opportunity for goalies to work with our #IceLab coaches on the big ice

All @aaahockeywinnipeg goaltenders also train 1 on 1 in the Ice Lab #JHDHockey

And so improvement season begins!
Next year’s goal? Be better than I was this year!
That’s it!
#alwaysimproving #postivevibes #bebetterthanyesterday #stronger #beyourowncompetition #strongwomen #fitnessgoals #fitnesslife #healthybodyhealthymind

Whiskey Wednesday wod kept it easy today still nursing a tight lower back but felt pretty good. @concept2inc @schwinnairdyne #STFUAT #Homegym #Homegymcommunity #1%bettereveryday #alwaysimproving #fitat51andbeyond

Always do your best_
This year, life challenged us every day
We never give up, it wasn’t easy we’ll say
But, look, how proud you are, NOW
We made it, and been stronger than you ever been
Lil baby has Grows up
I’m proud of myself and my people around me
We made it together,
Now, It’s time for new beginnings November and December will be a period of great transition & transformation
New ideas, vision, closing of past chapters opening up of new paths...
Be ready and be patient with Yourself_ 🌗💥🌏
Ready to let go, and end this big year in my second home #Bali, where all started in 2017...
#alwaysimproving#better#life#vibes#newbeginnings#lifequotes#betterhuman#blessed#grateful#learn#doyouknowtheway#light#work#mindfulness

Talk about #progress! Check out our Afterschool Academy students striving for perfection on some of the basic skills needed for gymnastics👍 #alwaysimproving #afterschool #stonecreststrong

EXERCISE OF THE WEEK WEDNESDAY: Lumbar Locked Quad Reach Backs #AlwaysImproving #PrimeFam

Such an amazing few days in Arizona for the media launch of the revolutionary @OptUpApp with @KrogerCo. // Mahalos to my bradda @kash_shaikh , the @besomebody ohana, Kroger Health President Colleen Lindholz, as well as all of the amazing employees and media that attended the event. // I look forward to continue working closely together with the largest grocery chain in the US. => The Kroger Company with over 2600 stores nationwide, 450,000 employees and serving over 9 million Americans every single day. // Together we are committed to Change The Way America Eats and Build The Fittest Work Force in the Country. => Next Level Straight Ahead. 🤙🏾🤙🏾 || #AlwaysCan #AlwaysImproving #LiveWithPurpose #FirstResponders #Military #Fire #Police #OceanSafety #Mission120 #BeSomebody #OptUp #Kroger #KrogerHealth #MissionUnstoppable #DaRulk #DaMovement #RFT #RawFunctionalTraining #BeRelentless #BeBetter #BeStronger #WorkHard #PureHustle #ChangeDaGame #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily @xdfitofficial @drinkbodyarmor @olukai @nike @hemphydrate

Out with the old and in with the NEW! We will finish carpeting the Club by Friday at the latest! Doesn’t it look so much better?
#cacboulder #coloradoathleticclub #coloradoathleticclubboulder #alwaysimproving #fitness #wellness #community

It be like that sometimes. 🥁#alwaysimproving

Looking to improve your Bar Muscle Ups? Check out these drills
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An often overlooked part of BMUs is keeping tension through the core and legs. Without losing that tension you lose power generated by the hips as it doesn’t transfer to your upper body. These drills will help to understand the tension you should be aiming to hold
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Hollow Pull Downs - Set yourself up with a PVC attached to a squat rack using light bands. Pull yourself into a hollow position with feet together, toes pointed, shoulders and traps off the ground and rib cage pulled into your abs. Then pull the PVC to your hips keeping your arms straight. Work to get as much tension as possible trough your core, lats and quads
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Hollow Snaps - Start with your arms at full extension overhead and your feet on the ground. Then snap to a hollow position, pulling the PVC to your hips as you do it, holding the final position for a couple of seconds before resetting
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Look out for more bar muscle up technique videos coming your way!
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#CrossFit #legionsc #barmuscleup #gymnastics #coaching

A pic of the old me that keeps me going at the gym if I had a poor session. 😌 probs a good 8 years ago at my biggest, proper belly bulge and round face. That’s why I may not be the biggest or leanest but I’m a whole lot fitter💪, improved self esteem and confident to talk to anyone and more choice in clothes ☺️👍 #keep-striving#fitter#throwback#fat2fit#happiernow#afro#gettingstronger#instafit#bodybuilding#gymlife#inspire#lift#alwaysimproving#moreconfident

Corporal Saenz with the San Bernardino Police Department, providing genuine feedback of his experience in our Chino MAGNUS Session. Learning to understand yourself and others helps not only in your professional life—it’s a complete lifestyle improvement. Bravo, Cpl. Saenz, you are MAGNUS! #magnusmovement #knowyourworth

Our building is getting an update! Painted brick 🧱... beautiful and white, just like 🦷!! 😂😂😂 #paintedbrick #alwaysimproving @lsaterfieldds @perioone @searcyorthodontics@lafayetteoralsurgery

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