#alwaysimproving

MOST RECENT

Because hydration is a battle we all face. Sometimes we think we are hungry when we a really just thirsty. If you have a hard time hitting your 64oz of water a day, stay hydrated by keeping these healthy snacks in your diet.
For more diet tips and tricks join our 310 Recipes Facebook Community.

FULL DAY OF EATING! I hope you enjoyed it in my stories. I’ve had requests for one but never really captured a full day. This day was a small food bump day, with a small increase in carbs and fat from my regular days. It was also my day off lifting. .
1️⃣ 40g quick oats with @zintnutrition collagen peptides, cinnamon, and @sweetleaf_stevia, 4 Amylu chicken breakfast sausage and 150g of grapefruit. Coffee. Black. .
2️⃣ 5oz raw wt flank steak, 170g air fried Yukon gold wedges, asparagus.
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3️⃣ @corelifeeatery Berry Quinoa Bowl but I subbed romaine for spring mix and forbidden rice blend instead of quinoa, added beets, jalapeño, and pickled red onion, no flax seeds, and yes I’m the annoying one who brings their own dressing. Or in this case forgets it and has to walk next door and buy it at @freshthyme. Can’t live without @bolthousefarms organic raspberry vin and the macro are on point! .
4️⃣ 125g cooked chicken breast, 170g air fried sweets, 2T PB 2 mixed with water to make a sauce which I added salt and chili flake. The sweets were preseasoned with tumeric, ginger, pumpkin pie spice and stevia. Seasoned my 85g of green beans Szechuan style. This dish was yum!
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5️⃣ Smoothie bowl made with lite coconut milk, mixed berries, @lovemysilk cashew milk and @yep.itsvegan Vanilla Ice Cream. Ice and blend in my Ninja.
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6️⃣ 45g Sugar Cookie Blondie made from recipe taken from the #healthybrowniecookbook, 85g @halotopcreamery Vegan Oatmeal Cookie and 5g fruity pebbles. .
🔄 Back to the grind today! Staying on track and pushing forward! #duespaid #npcbikinicompetitor #timetoimprove #alwaysimproving #liftheavythings #eatgood #macros #iifym #flexibledieting

I started listening a podcast by Jim Kwik about learn how to learn and in one of the episodes he talks about the best foods for the brain health such as avocados, blueberries, coconut oil, walnuts, salmon, Green leaf veggies, broccoli, dark chocolate, water, and couple of others. So I thrown some of those in a blender for 3 minutes, and don't worry I follow Jim's advice about not adding the salmon to the smoothie, instead I added some almonds and ground flaxseed. The smoothie was delicious and kept me full for a good time, about 4 hours, I guess it was almost a li or so.

What kind of mix do you guys use or make, please let me know so I can try them out. .

#smoothies #jimkwik #superbrain #alwayslearning #alwaysimproving #100to0 #share #food #brainpower
#foodforthebrain . ❄️❤💪

Every day, we are surrounded by images and individuals that remind us that we need more, we need to do more, and we need to be better.
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This competition can be intimidating and it can deter us from reaching our goals, making us feel as though we will never be as good.
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Over-analyzing who or what we view as our competition distracts us from what we should be doing. WE should be our OWN competition.
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You will inevitably keep improving if you stay focused on what you are doing, and your own journey.
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So stay focused on what you want to accomplish and strive to do better than the goals you have set for yourself!
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Be your own best competition and use competition to inspire✊
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#Competition #YouAreYourOwnCompetition #Goals #Inspire #Focus #Journey #Fitness #Fit #Fitspo #FitFemale #GymGirls #Workout #Gym #GoHard #Train #NeverGiveUp #DoItForYou #PushYourself #DoYourBest #DontQuit #Motivation #QuoteOfTheDay #InstaQuotes #Dedication #NoDistractions #AllWinners #Progress #AlwaysImproving #Follow

Phase 1 complete of Club Refresh!!🤗🙌 Thank you for your corporation while we were painting the ceiling! Next phase is painting the walls a new color!😉 #anytimefitnessindianola #alwaysimproving #clubrefresh #paintingtheceilingisnotfun #dirtyjob #nextphase

Carb load feels 😈
Ready to set new goals! Can’t wait for what’s next 💪🏻 #unstoppable #carbload #1daypostshow #stepingitup #alwaysimproving #snbfbikinipro #nbpfbikinipro #bikinicompetitor #fitmomof3 #fitmom

Ladies back in action in our Ladies Coffee morning today after the Ramadan hours. Today we will be looking at Putting. But first...a nice warm up!!! #alwaysimproving #ladies #ladiesgolf #golf #golfer @trumpgolfdubai

Your happiness is the most important thing, do what makes you happy ❤
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Follow @mr_motivation_1 for more motivational content ☺
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📷 @bryanadamc

You asked and we delivered! We designed new labels to create more transparency in our products. Is there something we can do better? Let us know via DM. #alwaysimproving
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#jboicoils #jboicoilstakeover #twistedmesses #anarchist #localvape #vape #vapeshop #vapedistribution #vapefam #cleanbuilds #kuwaitvape #vapebahrain #coilporn #beyondvape #improvement #smallbusiness #

Working on a few new things! Stay tuned for more pics, but don't delay getting into the calendar. Book your event today! #Flowers #balloondecor #ballooncolumns #balloonart #balloonartist #alwayslearning #alwaysimproving #investinyourcraft #huntsvilleevents #designsbyessence

Had to add the rocky/superhero music since finally after 2 1/2 weeks I'm able to get back into the gym! 😋😋 Back on the gain train 🚂

Cuz when you run into a famous person you gotta get a pic
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Shoutout to @flexxybrown for always being an amazing resource for competitors. Always keeping it 100 with the latest info to keep you at the top of the competition.
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She kills it with posing too. Some of my favorite poses are based around what she taught me back in 2016. She comes down from Dallas all the time so if you’re in the central Texas area be sure to hit her up. She’ll put you through the ringer but that’s what it takes to be the best.
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#competition #stageready #posing #practice #bethebest #gainz #shredded #abs #conditioning #symmetry #fitfam #fitspo #instafit #prep #diet #lifestyle #physique #sober #bodybuildingmotivation #naturalbodybuilding #natty #pro #npc #nff #aesthetics #ironaddict #bettereveryday #houseofgainzgt #alwaysimproving

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