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#alwaysgrindin

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Some of things I have coming up,so thankful to everybody that keeps me busy,and my family fed. 🙏🏼🙏🏼🤘🏼 #ragecitytattoo #traditionaltattoo #linework #homework #alwaysgrateful #alwaysgrindin #builttolast

You Could Neva Wipe My Smile Away 🤗 #AlwaysGrindin’ 💰

Muy cierto ese dicho que dice mas vale tener amigos que dinero!! Muchas gracias a mi kompadre @sickwithittowing por la esquina!! Aki andamos en la kema!! @continentaltowing #alwaysgrindin #alwaysgrateful

The #countdown is on! You better be on your best form - I mean behavior everywhere you go ... regardless of your footwear is, especially if you’re at the #sagaftra building. 😳 #santaiswatching 🎅
#hurricaneholdy #actor #athlete #handstand #eatsleeptrain #schoolworkgym #alwaysgrindin #gymnast #gymnastics #competitivegymnast #competitivegymnastics #therealholdenmcneil #timberland #sagaftramember

CHEST/BACK WORKOUT
Benchpress: Start with 1 set Warmup (light weight)

4x10 reps (increasing weight throughout each set)
Super-set with 3x10 reps of Seated upward flys

Single arm dumbbell row 3x12 superset w/ barbell row (same reps)

Seated machine chest press 3x10
Pull-ups 3x15

Lat Pulldown 4x10 (increase weight)

Hex press 3x10
Finish off strong with pushups 4x25

Stay hydrated and keep eating healthy!
#letsgetit #chestworkout #motivationmonday #keepgoing #alwaysgrindin

RISE N GRIND AS ALWAYS! HAVEN'T BEEN POSTING MUCH, THIS IS SALES FROM YESTERDAY. #BLESSED #IDONTGETTIRED #ALWAYSGRINDIN #NEVERSTOPGRINDING

CORE: the most important meal of the day. You can never start em too young... #AlwaysGrindin

Remember why you started. Don't give up, find a way. #alwaysgrindin PC. @cdphotog

To be a champion, you must train like a champion. #alwaysgrindin #goalz #grindlikeachampion

MOST RECENT

You Could Neva Wipe My Smile Away 🤗 #AlwaysGrindin’ 💰

The #countdown is on! You better be on your best form - I mean behavior everywhere you go ... regardless of your footwear is, especially if you’re at the #sagaftra building. 😳 #santaiswatching 🎅
#hurricaneholdy #actor #athlete #handstand #eatsleeptrain #schoolworkgym #alwaysgrindin #gymnast #gymnastics #competitivegymnast #competitivegymnastics #therealholdenmcneil #timberland #sagaftramember

Goal: to grow a back. I’ve always struggled with developing my back, but to be honest it’s not something I’ve really focused on in isolation....so here we go. Next check in: 29 Jan. You have to have patience && determination, && I’m determined. 🤨💪🏼 #operationgrowaback #determination #motivation #crossfitmom #crossfitholdstrong #fitmom #militarymuscle #armystrong #tattooedmom #strength #setgoals #alwaysgrindin #hardwork #patience

In case no one told you today. Keep it up! Go after your dreams. Life’s too short. Go after it! We’re all gonna die sooner or later but how many of us ACTUALLY live??? #gogetit #getshitdone #motivated #entrepreneur #motivation #entrepreneurlife #alwaysgrindin #entrepreneurmindset #youreawesome #keepitup #keepitreal #nomorescrubs #EVER

Stay in school, stay off the hard stuff and keep between the lines.
#gutterclutter #workoutside #alwaysgrindin #stackingpennies #prayforwaves

Some of things I have coming up,so thankful to everybody that keeps me busy,and my family fed. 🙏🏼🙏🏼🤘🏼 #ragecitytattoo #traditionaltattoo #linework #homework #alwaysgrateful #alwaysgrindin #builttolast

Combined yesterday's and today's #Deadcember workouts. Hit bench up to 350x6 and #deadlifts from 435x4 to 535x2. #deadliftday #deadliftordie #alwaysgrindin #highlandgames #powerlifting

Haven’t done one of these in awhile #transformationtuesday the 3 year evolution of the delt 🤣🍑left 👈🏼December 2014 right 👉🏼current . Lots of hard fukin work and I’m still #working 😈 #neversatisfied #alwaysgrindin #completenutrition #hardwork #itsalifestyle #pushpullgrind #delts #progress #diet #fitness #bodybuilding #npc #liftheavy #mindset #happytuesday #eatsleeptrain #girlswholift #fitmom @completenutrition_ok

Channukah sameach from Power coffeeworks Jerusalem

#power
#alwaysgrindin
#alwaysroastin
#howzitbrew

Being working a lot recently & not had chance to post anything! Get a couple hours in today catching up on some editing & much need chill👌

#editing #macbook #laptop #apple #macbookpro #premierepro #premeire #video #videoedit #musicvideo #alwaysgrindin #filmmaker #art #hardwork #workinghard

Hooked into this 35incher yesterday on a jiggle stick with 2lb test #earlyice #bigpike #alwaysgrindin

Another early morning hitting them legs and abs and some back again. And the place was like a damn Zoo about 15 minutes in...time to get here at like 345 instead of 415am
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#before5am #before5 #before5amclub #fitness #fitnessmotivation #fitnesslife #fitnessbody #fitnessmen #fitnessgoal #puma #nike #abercrombie #instagood #fitnessofinsta #workoutmotivation #workout #motivation #grinding #grind #risengrind #alwaysgrindin #workouttime #workoutoftheday #back #legs #booty #gym #shoegame #legday #abs

What do you do when you complete a monster 115 reps of Bench Press, Deadlifts and Lat Pulldown workout for time? You grit your teeth and back it the hell up with another monster 115 reps and beat it by almost a minute! Sometimes you can’t be satisfied with what seemed like a good effort. It needs to be better!💪😬 #renovatingthetemple #plusfitnesssutherland #plusfitness247 #fortefitness #hardworkpaysoff #monster #crematecalories #circuittraining #effort #fitness #gym #gains #benchpress #deadlift #latpulldown #115reps #lift #leavenothinginthetank #morningmotivation #muscle #nodaysoff #sweat #sutherlandshire #training #trainhardeatclean #workout #summershred #neversatisfied #alwaysgrindin

💯💯💯💯 #alwaysgrindin 💯💯💯💯

***APPRECIATION POST**
Love the old man and glad we were able to spend some time together, I had a great time with someone that has pushed me and guided me throughout all these years and I'm grateful for that, thanks for the support dad!P.S. I caught him off guard on a 20 minute drive😂

CHEST/BACK WORKOUT
Benchpress: Start with 1 set Warmup (light weight)

4x10 reps (increasing weight throughout each set)
Super-set with 3x10 reps of Seated upward flys

Single arm dumbbell row 3x12 superset w/ barbell row (same reps)

Seated machine chest press 3x10
Pull-ups 3x15

Lat Pulldown 4x10 (increase weight)

Hex press 3x10
Finish off strong with pushups 4x25

Stay hydrated and keep eating healthy!
#letsgetit #chestworkout #motivationmonday #keepgoing #alwaysgrindin

Decided a little change is in order! I've been battling with myself if I should get them or not! Finally decided it was time, and I wish I would of tried them way earlier! Lesson to learn, if you wanna try something you're but you're too afraid, or scared of the outcome. Take a whim, go for it, you'll never learn to fly if you never take a leap! #goforit #liveinthenow #takechances #catchyourself #youmightsurpriseyou #workflow #somethingnew #alwaysgrindin #happy #beyou #healthy

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