#alwaysgettingstronger

MOST RECENT

Introduced these guys to #chestday this morning. Basically that means imma lay here a minute. 😳 #welcometothefamily #increasedweights #alwaysgettingstronger

Season is coming πŸπŸ”΅βšͺ️ 1️⃣2️⃣ Finally getting back to my OldNew Name And Number 😊πŸ’ͺ🏽 #fromthebeginning #volleyball #volleyballplayer #12 #alwaysgettingstronger #backtothestart πŸ™‚

Double tap if you want BIGGER arms!πŸ’ͺπŸ’ͺ .

6 weeks ago I started a new workout that included one workout dedicated solely to arms! This was new to me as I always lifted tricep on chest day and biceps on back day. .

Well, I think it's working! I've never had big arms but so I've never measured them, until last night! πŸ˜‚ This new scale I purchased on Amazon came with a tape measurer so I said fuck it… 17” when flexing! πŸ’ͺ Not sure where a started but I know where I'm headed! .

I know I have a ways to go but those of you that have known me for years, know that I'm the biggest I've ever been right now and I just can't stop! .

Supps-- @1stphorm (Best post workout stack on the market) *LINK IN BIO* .

#alwaysgettingstronger #alwaysgettingbetter #1stphorm #iam1stphorm #duespaid #neversettle #strong #lift #fitness #TEAMLIFESTYLE #biceps #triceps #arms #17s #IcommandyoutoGROW #ISYMFS #powerlifting #powerlifter #bodybuilding #powerbuilder

Sometimes when your quads are on fire and your booty is sore from your own workouts, you just need Ms. Mia Sandoval @muvz_fitness to come up to you and remind you that you CAN still go lower.. even when you say you can’t πŸ’ͺ🏼 πŸ‘
#mentor
#alwaysgrowing
#alwayslearning
#alwaysgettingstronger
#getfitwithcoachroxy
#mompreneur
#fitness
#health
#modesto
#california
#booty
#squats
#inshape
#muvzfitness
#rebuildstrength
#fire
#ificanyoucantoo

Sometimes when your quads are on fire and your booty is sore from your own workouts, you just need Ms. Mia Sandoval @muvz_fitness to come up to you and remind you that you CAN still go lower.. even when you say you can’t πŸ’ͺ🏼 πŸ‘
#mentor
#alwaysgrowing
#alwayslearning
#alwaysgettingstronger
#getfitwithcoachroxy
#mompreneur
#fitness
#health
#modesto
#california
#booty
#squats
#inshape
#muvzfitness
#rebuildstrength
#fire
#ificanyoucantoo

Max out week has been good to me so far. 165lb clean and jerk PR and 170lb clean PR πŸ™ŒπŸ™ŒπŸ™Œ
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#cfhp #cfhpgirls #maxoutweek #cleanandjerk #clean #alltheprs #eathealthyliftheavy #liftalltheheavythings #stayhungry #alwaysgettingstronger

That dumb smile you make when your legs are about to be sore for a week! πŸ’ͺ😜 .

Crushed an awesome leg workout with my sister tonight and it was a good one! She said don't hold back and she won't give in if she gets sore! That's what I like to hear! .

Learning new workouts is a great tool to have a plethora of ideas to workout, especially when you're limited on equipment or time. But for me because I always change it up every month or 2 just to see what works for me! .

Example: I never did a goblet squat in my life until today! And hey I like em! πŸ‘ŠπŸ’ͺ #winning .

TODAY'S LEG WORKOUT: *1 MILE WARM-UP (WALK/RUN) *SEATED LEG PRESS 4X12 *DEEP SQUATS 4X12 *GOBLET SQUATS 3X15 *BOX STEP UPS (WITH DUMBBELLS) 4X8 (EACH LEG) *LEG CURLS 4X12. *LEG EXTENSIONS 4X12

#transPHORMation #alwaysgettingbetter #alwaysgettingstronger #neversettle #duespaid #sister #family #1stphorm #iam1stphorm #legs #squats #mile #lift #TEAMLIFESTYLE #legday #fit #sore

FBF! Who's that scrawny guy? 😲 500lbs was a huge feat for me just a few years ago! .

Crazy I'm hittin over 560 now and completely transformed my body and workout regimens. By the way, don't mind my horrible form on this lift. I know, I've corrected it! πŸ‘Ž .

That being said, I had a co-worker refer to me as skinny, fuckin skinny! I didn't take it as a diss and he didn't mean anything by it but that was a first in awhile. So…. Back to the drawing board… Time to get shredded! I'm thinking of one more powerlifting cycle (9 weeks) then commit 100% to a clean 2-4 month bulk/bodybuilding phase! .

Any input would be greatly appreciated! Thanks fam! πŸ‘ŠπŸ‘Š .

Fucking skinny? Smh 😜😜 .

#FBF #transPHORMation #1stphorm #iam1stphorm #deads #deadlift #powerlifter #powerbuilder #duespaid #500 #sumo #weightlifting #strong #heavy #fit #alwaysgettingstronger #lifestyle #neversettle

The best motivation, the reason I got so into the gym and looking back the best thing that could've happened #bestmotivation #feelinggood #happylife #alwaysgettingstronger #loveliftingheavy

Some progress picture from some of my clients current & former and I'm so proud of them for keeping consistent with their training and nutrition.
Combining boxing techniques with progressive stength training.
πŸ₯ŠπŸ₯ŠπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚️πŸ’ͺπŸ’ͺ
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#gains #gym #greekgod #gymlife #fuel #leanmuscle #trainhard #traininsane #womenwholift #menthatlift #traindirty #fighterslife #muaythai #boxing #martialarts #fighters #eatclean #leanmuscle #healthyfood #healthyliving #toningup #weightloss #nevergiveup #bebetterthanyesterday #bestrongertomorrow #bestrongerthanyourexcuses
#goodfats #highprotien #omaga3 #alwaysgettingstronger

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