#alwaysgettingstronger

MOST RECENT

Love spending a Thursday night getting my ass kicked by the simplest bit of gym equipment. My feet and head knew what was going on.... My lungs simply could not keep up. Getting better every week though! #alwaysgettingstronger #stepclass #freestyling #sweatythursdays #step #davidlloyd πŸ’ƒ

I love swinging at thing sooooo much πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#bodyopponentbag #handsofstone #power #gymlife #fitness #fit #gym #alwaysgettingstronger #pumpingiron #excited

Before every step you make you have to remember the wolfs are there to eat you! Look them in the eyes with your stronger will and eliminate them!πŸ‹πŸ†πŸ‘‘
#crossfit #fitasfak #alwaysgettingstronger #fitness #fitnesslife #haters #friends #family #team #bemorehuman #rogue #yolo

Training Tip Tuesday: Start light, perfect form! .

When beginning any new movement or an exercise you haven't done in a good amount of time, start light! .

As Iriah demonstrates the deadlift here, notice me critiquing her form before adding any more weight! πŸ’ͺ😍 .

There is no shame in repping just the bar for a few sets, or shoot even a few weeks while you practice perfect form! Perfect form is so key, not only to increasing your workout weight, muscle mass, or muscle definition but most importantly safety! .

Nobody wants to get hurt when working out for leisure! Save money and time on those medical bills and invest in yourself but most importantly, take it slow! This lifestyle is a marathon, not a race! πŸ’ͺ>🏁 .

#TrainingTuesday #myprincess #1stphorm #iam1stphorm #lob #TrainingTip #startlight #perfectform #duespaid #neversettle #alwaysgettingstronger #alwaysgettingbetter

Got this leg day going strong!! Thanks @md_6613 for the sumo/regular squat variation!!!! My ass thanks you lol!! #alwaysgettingstronger #changeitup #makingshithurt

Knowing what you can accomplish helps you set your goals to improve. .
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#alwaysgettingstronger #fitness #fitgirl #resultsdriven #atx #beachbodycoach #girlswholift #eatcleantraindirty #twinmom

This is my post-workout β€œI think I might pass out” face 😩 thank god I had my #pointblank drink to keep me going through the torture of @fwt_phil_calvert using deadlifts for HIIT πŸ€ͺπŸ‹πŸΌβ€β™€οΈπŸ’ͺ @pointblankcb PS... B&W photo means you can’t see that my face is so red that it could light up the whole room!!! πŸ™ˆ #energydrink #preworkout #thisgirllifts #alwaysgettingstronger #progolfer #golftraining #knackered

Ended the deadlift session with a 685 pull...#completekneereconstruction #goforthegold #irontherapy #alwaysgettingstronger

Sometimes you can't help the craving for something sweet
#lol #seriously #gymlife #fitness #power #fit #gym #alwaysgettingstronger #sotrue #icecream #proyo

Competition Day! πŸ’ͺ .

Unfortunately, I had to sit this one out and Carlton could only do bench press due to a hamstring pull late last week! .

1st place in bench press is the hardware he earned today hitting a PR of 330 @175lbs! I'm super proud of this guy and his commitment to this sport we love! πŸ† .

It was a battle and he took 2nd in total coefficiency, missing 1st by only 1.7 points! Great work today Carlton! So happy to call you my training partner and great friend! πŸ‘Š .

Also fellow teammates from Team Taylor put up some good numbers. Reece put up Bench-425, Squat-600, and Deadlift 550! Jeff took 2nd place in bench only for the masters division! Great work from everyone today! πŸ’ͺ .

Good luck tonight to another Team Taylor lifter @jtrain_1991 defending his belt and unbeaten record tonight! Go get em Champ! πŸ‘ŠπŸ‘Š .

#1stplace #bench #PR #330 #175 #powerlifter #powerlifting #ISYMFS #TeamTaylor #TeamTom #train #liftheavy #nothingbutapeanut #alwaysgettingstronger #1stphorm #iam1stphorm #lob #squat #dead #deadlift #MMA #SCL

. Yes I'm wearing a belt doing dips! Haha .

This was my first heavy chest/tricep workout in over a month and my abs are feeling great (knock on wood). .

I wore a belt because Coach told me to wear it for any lift I am contracting my abs, which is almost every frickin lift I swear! But I trust Cisco and hey, it's not gonna hurt, right? .

I'll be back to repping out 20+ dips in no time! .

I worked my way up to 205 on bench for my last 2 sets of 5. So I truly believe in rest having enormous benefits when you're weight training or resistance training! .

Stay lifting fam! .

#imback #chest #triceps #dips #fit #workout #powerlifter #alwaysgettingstronger #1stphorm #iam1stphorm #lob #legionnaire #neversettle #duespaid

I fight demons regularly. .

Sometimes they're easy to ignore, other times they show up unannounced. .

Nonetheless, they're in my shadows, so dealing with them comes with my territory! .

You gotta take a step back every once in awhile and remember what's really important. Literally what are your bare necessities? .

Life? Health? Well being? Your kids’ life, health, and well being? .

Don't be afraid to address those head on and ditch all the other BULLSHIT that comes with life! .

I just want happiness for my daughter, my wife, and myself, in that order! Whatever that includes or excludes, fuck it! That's what's important to ME! And those are my necessities! .

My demons don't stand a chance with my team that calls me Dad or Husband. .

I'll be back to lifting heavy shit in no time! Just down on a knee, not out for the count! .

#demons #alwaysgettingstronger #alwaysgettingbetter #bench #powerlifter #fight #heart #pride #life #health #wellbeing #FUCKtherest

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