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#alwaysforward

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TRUST THE PROCESS...words you hear all the time as an athlete. I don’t know if I’ve ever given “the process” enough credence as a diver or a weightlifter. After decades of being a competitive athlete, I’m still learning how to train smarter. No personal records will be broken today or tomorrow or next week...that’s not the point right now. So I’ll be over here crushing the basics and one day, when you least expect it, I’ll be better than I was before. 😎
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@savage_barbell white crop is ❤️❤️. Use code TESS15 to save at savageBarbell.com. Link in profile. #savagebarbell @jamestatumusa @erik.t.miller #tatumtrained #olympiclifting #weightlifting #strongnotskinny #clean #squat #focus #nutrition #goals #alwayslearning #alwaysforward #fitspo #fitness

Don’t lose sight of where your headed.
#NYminute
#alwaysforward

Luckily @veilsolutions was thinking clearly enough to get at least one picture from today. I was to busy reloading mags and putting holes down range!
This was an absolute blast to shoot. A few little things to clean up and this one will be ready to go!
#itshootswaybetterthanIcan #itwillmakeyoubetter #itwillmakeyourwalletlighter #combatprecision #doublestack #pewpew #custom #customized #customlife #3gun #getsome #offtherails #alwaysforward #functionfirst

Nadie dijo que volver a comenzar sería fácil, pero es lo más GRANDIOSO de esta vida ! 🌈⚡️✨ Se tú mismo, Siempre! 🌺 •



#Reinventandome #ChampionsClub #InLove #AlwaysForward #KeepPushing #GoSkate #ComingSoon

What's not to love about this activity? I haven't really found that thing yet...this is from last spring in #slovenia filming with the very talented @mercedesamg crew and @leforel. It was a very inspiring mountain area and I hope to go back someday. #alwaysforward

Nice little clean and jerk complex, some Anderson squats (wooooof) and some gymnastics. Just trying to get strong and quick 💁🏻🙄 Fun training with everybody @erik.t.miller @strength_is_king @skwaat_life #alwaysforward #somuchsquatting #growlegsgrow #charlesriverstrengthandfitness

Indoor pre meet #UKTF #AlwaysForward 🎥➡️ @nathanschwake

MOST RECENT

Try to be the best version of yourself every day 🔥☝🏻 #goals #nevergiveup #always10🔛🔝🔜 #ziehesdurch #noexcuses #alwaysforward 💥

“If what one finds is made of pure matter, it will never spoil. And one can always come back. If what you had found was only a moment of light, like the explosion of a star, you would find nothing on your return.” #paulocoelho #thealchemist #read #readeveryday #alwayslearning #alwaysimproving #alwaysforward #meditation #walkingmeditation #minfulness

Push through. Reach your limits. Then keep pushing. Today punched me with a stream of hard news. It was late but still ended my day the best way I know. Working to be better. Pushing through the pain. Never giving up. Because today's struggle is developing the strength I need tomorrow. ⚫


#pushyourself #nolimits #bestself #nevergiveup #neverquit #alwaysforward

“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” -Theodore Roosevelt 🐺💥
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🔸As much as I didn’t want to do this run when I got home from work. It happened. It’s always harder for me to get my runs/workouts in after the work day. I find that it helps me to just change straight into my running clothes and putting the shoes on 👟 because once those running shoes are on.. its go time! A little over 4 miles of #meditation for this Monday evening. And guys, let me just say paced incline handled 🤦🏼‍♀️💥🔸
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#flytyle #oisellevolée #optoutside #runnergirl #socalrunning #mondaymotivation #instarunners #runnersofinstagram #runnerscommunity #womensrunnerscommunity #nuunlife #irunthisbody #runlikeyou #alwaysforward #slaytheday #keepclimbing #mileschangeyou #morethanmiles #sayyes

I found this little #treasure last #weekend at #marshalls :)— there is just something about it that makes me #happy. The colors and the message. #alwaysforward

Legit system. Learn to cut your own wig and get even better cutting others. #selfcutsystem #armybarber #barbershopconnect #elpasobarbers #youngbarber #passion #alwaysforward

@powerspeedendurance strength work. Deads and split squats.
I hate this bar, it is impossible for me to hold and limits my lift but I digress and keep grinding.

#Repost @coo_zee (@get_repost)
・・・
And so here it is!
Y'all don't want to miss this!!!!! Come out and support the best artist of the night!!!!!!!! @momentum_af @gpum9050 @littycity2live 💯🔗👋🙌👀😘💒🎤🎶🎵🎧 -
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#rockthemic #openmic #spokenword #raplife #makingmusic #Chicago #chicagotakeover #musichealsthesoul #teamwork #partners #itslit #littygang #littycity #littyaf #momentumaf #alwaysforward #perform #letsgetit #turnup #majorkey #dropthemic

#Repost @coo_zee (@get_repost)
・・・
And so here it is!
Y'all don't want to miss this!!!!! Come out and support the best artist of the night!!!!!!!! @momentum_af @gpum9050 @littycity2live 💯🔗👋🙌👀😘💒🎤🎶🎵🎧 -
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#rockthemic #openmic #spokenword #raplife #makingmusic #Chicago #chicagotakeover #musichealsthesoul #teamwork #partners #itslit #littygang #littycity #littyaf #momentumaf #alwaysforward #perform #letsgetit #turnup #majorkey #dropthemic

#Repost @coo_zee (@get_repost)
・・・
And so here it is!
Y'all don't want to miss this!!!!! Come out and support the best artist of the night!!!!!!!! @momentum_af @gpum9050 @littycity2live 💯🔗👋🙌👀😘💒🎤🎶🎵🎧 -
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#rockthemic #openmic #spokenword #raplife #makingmusic #Chicago #chicagotakeover #musichealsthesoul #teamwork #partners #itslit #littygang #littycity #littyaf #momentumaf #alwaysforward #perform #letsgetit #turnup #majorkey #dropthemic

#Repost @coo_zee (@get_repost)
・・・
And so here it is!
Y'all don't want to miss this!!!!! Come out and support the best artist of the night!!!!!!!! @momentum_af @gpum9050 @littycity2live 💯🔗👋🙌👀😘💒🎤🎶🎵🎧 -
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#rockthemic #openmic #spokenword #raplife #makingmusic #Chicago #chicagotakeover #musichealsthesoul #teamwork #partners #itslit #littygang #littycity #littyaf #momentumaf #alwaysforward #perform #letsgetit #turnup #majorkey #dropthemic

#Repost @coo_zee (@get_repost)
・・・
And so here it is!
Y'all don't want to miss this!!!!! Come out and support the best artist of the night!!!!!!!! @momentum_af @gpum9050 @littycity2live 💯🔗👋🙌👀😘💒🎤🎶🎵🎧 -
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#rockthemic #openmic #spokenword #raplife #makingmusic #Chicago #chicagotakeover #musichealsthesoul #teamwork #partners #itslit #littygang #littycity #littyaf #momentumaf #alwaysforward #perform #letsgetit #turnup #majorkey #dropthemic

#Repost @coo_zee (@get_repost)
・・・
And so here it is!
Y'all don't want to miss this!!!!! Come out and support the best artist of the night!!!!!!!! @momentum_af @gpum9050 @littycity2live 💯🔗👋🙌👀😘💒🎤🎶🎵🎧 -
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#rockthemic #openmic #spokenword #raplife #makingmusic #Chicago #chicagotakeover #musichealsthesoul #teamwork #partners #itslit #littygang #littycity #littyaf #momentumaf #alwaysforward #perform #letsgetit #turnup #majorkey #dropthemic

And so here it is!
Y'all don't want to miss this!!!!! Come out and support the best artist of the night!!!!!!!! @momentum_af @gpum9050 @littycity2live 💯🔗👋🙌👀😘💒🎤🎶🎵🎧 -
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#rockthemic #openmic #spokenword #raplife #makingmusic #Chicago #chicagotakeover #musichealsthesoul #teamwork #partners #itslit #littygang #littycity #littyaf #momentumaf #alwaysforward #perform #letsgetit #turnup #majorkey #dropthemic

▪️Just Another Manic Monday▪️

Dear Dumbbells and a bajillion hours of accessory work, thank you for my 🔫s. I really like them a lot 😁☠️ #GetBIG #MoreMeats #IGrewMyOwnWings #AndNeverTouchedABarbell 😜 #AlwaysForward #BuiltByBangBANG @crossfitbangbang #TeamPecs 💪🏽🏆☠️

Nice little clean and jerk complex, some Anderson squats (wooooof) and some gymnastics. Just trying to get strong and quick 💁🏻🙄 Fun training with everybody @erik.t.miller @strength_is_king @skwaat_life #alwaysforward #somuchsquatting #growlegsgrow #charlesriverstrengthandfitness

Uma das coisas que venho aprendendo desde muito tempo, mas de fato desde 2015 quando me deparei com a mundo fora da zona de conforto é que a cura não é linear, vc não vai se manter em uma constante nesse processo, vão haver mais ferimentos, vão haver mais decepções, mas tbm vão haver aprendizados que é de fato o que todo e qualquer ferimento que vc se depara na vida quer te trazer, aprendizado que gera crescimento. E crescer tbm é um processo de dor, crescer é um processo de erros e acertos e não fomos ensinados a falhar, fomos ensinados que deveríamos ser produtivos, proativos e acertivos. Porém vamos nos deparando com situações que são desconhecidas e quem está sempre preparado para lidar com o novo e acertar?! Mas as nossas crenças de que errar e falhar nos faz fracassados causam outras feridas. A que conclusões posso chegar nisso?! É como diz uma frase clichê e real " não se tornar aquilo que te feriu!" A vida pode ser vista de duas formas, uma amizade de risco, confiança, cautela, perdão diário e gratidão ou uma eterna guerra que vc toda vez que se fere, vc se torna mais arredio, rancoroso e incapaz de crescer com o que as feridas tem tentado te ensinar. Eu tenho escolhido o caminho de ser amiga da vida, nesse processo de ser aberta mesmo que me machuque novamente, disposta a perdoar e ser grata a cada aprendizado e isso tem feito da vida uma relação muito melhor. E dor e aprendizado tem mais a ver com felicidade do que a gente consegue imaginar, mas tbm se trata de saber tirar o melhor de todas as situações. A cura não é linear mas a dor tbm não é pra sempre.
#Freedom #AlwaysForward #Hope #fatia #rj ##021 #brazil #lifestyle #photobyhobbie #photobyiphone #nowthisisliving #lovephotography #photographyislife #budweiser #photographyfree #insta #instbr #instabrasil #LookingOut #LookingAround #SimpleLife #gratitude #lifeis

🎄 Christmas season 🎄
Haven't had a coffee in ages so zarraffas hooked my up this morning 😋 before heading off to work
Whilst waiting in line it got me thinking around this time of year many people seem to have a little something that they indulge in🍫

So I'm curious what's a little bad habit you indulge in especially around Christmas 🎄

#1stchaptermovement #christmasseason #coffeetime #indulgewithoutbulge #heakthyeating #healthywealthywomen #badhabits #changeyourmindset #rethinkhealth #neverlookingback #alwaysforward #leadbyexample #healthyfamilies

Don’t lose sight of where your headed.
#NYminute
#alwaysforward

Always keep your goals out of reach, but never out of site... everyone should always set short, medium and long term goals! You gotta remember that big long terms goals eventually become short term!
#alwaysforward

My past, I wish you well, even if we stopped communicating. My present, am still learning from all you are teaching me. My future, am so excited in what you Intel. In ALL phases of my life, each road equated to a part of my life's journey, and with that I'm thankful for every right and left turn, has brought me to this moment🖤🖤🖤🖤🖤 #selfgrowth #alwaysforward #liveinlove #mynewjourney #past #present #future 🖤 #selfpreservation ✔✔

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🌸🌷🌻🌼🍃❤ #orquideas #house #home #love #alwaysforward

My #bestnine2017 Looking forward to what the future will bring next year. #alwaysforward #newyear #goodbye2016 #

Le prochain chapitre exige un autre vous “The next chapter demands a different you” -
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In the process of writing your story understand every chapter represent the next level and every level requires a different you. Learn from all the experiences of life, take action, make mistakes, love life, change and become a different you. - -
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Augmentez vos standards “Raise your standards”
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Il ne s'agit pas d'être parfait, mais d'apprendre, de changer et de passer au niveau supérieur “It’s not about being perfect it’s about learning, changing and rising to the next level” - -
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Soyez ferme et fidèle au processus de mise à niveau “Be steadfast and loyal to the process of leveling up”
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#wisdom #writeyourstory #nextlevel #nextchapter #focus #learn #authentic #extremeownership #raiseyourstandard #alwaysfaithful #alwaysforward #truenorth #noblepurpose #writer #scholar #emotionalintelligence #reflection #devotional #fighter #fighton #change #becomemore #deepthoughts #faith #david #cleanheart #faithfulheart

1 Peter 3:9 🙏🏽 #alwaysforward

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