#alwaysearnednevergiven

MOST RECENT

Vanochtend #kingsday2018 gestart met #5k op de #breakfastrun 🏃 met het doel dat ik deze uit zou lopen, aangezien mn grote teen nog altijd herstellende is van die mega snee aan de onderkant. Gestart met Romilda, die me bij de finish nog even tegemoet kwam weer, super lief! Gelukkig weinig last van het trekken van de wond, er stond weinig wind, en de rentemp was lekker. Blijft wel een beetje vroeg voor een #avondrenner maar ach, wel een #goeiestart van de dag zo! Mijn streven was om onder de 40min binnen te komen en door mn voet zag ik dat vorige week bijna in het water vallen, maar ik verraste mezelf met een tijd van 37:20! Dus ja, dat was wel ff een traantje waard. Een half jaar geleden was ik nog blij met 46min op de 5k die ik dan met pijn en moeite eruit perste, en nu dit resultaat! Dit geeft moed. En hoop. En kracht.🍀 zo, en nu is de rest van de dag weer voor de kids (braderie1.. braderie2..) 💙💖
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#instastory #momlife #fitmom #runaddict #runningmom #runner #nevernotrunning #alwaysthinkingaboutrunning #loveit #proud #progress #loseweight #nopainnogain #alwaysearnednevergiven #5k #traintraintrain #roadtoMR19 #asics

The bike portion tonight felt like complete trash 👎. I just couldn’t get my legs to push any kind of power. As soon as I stepped in the treadmill my legs just wanted to go, and it felt great! Can feel the diet working and my body responding. Feels great to run at a faster pace again 😁😁
#renaissanceperiodization #soletreadmill #brooksrunning #triathlontraining #triathlon #ironmantri #ironmantraining #IMAC703 #imchoo #imchoo2018 #imchattanooga #running #cycling #swimbikerun #alwaysearnednevergiven

A terceira. A mais sofrida. A mais dolorosa. A mais saborosa 🎖

Custa. Dói. Passamos mal. Fazemos cara feia. Tentamos enganar o corpo e mostrar-lhe que aquela dor incrivelmente forte não é nada. Sofremos. Choramos. Pensamos em desistir. Mas cerramos os dentes e vamos à luta, até cruzar aquele pórtico que passamos horas a desejar ver...
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E, depois de cruzar a meta, só pensamos em repetir tudo de novo. A explicação para isto? Não há qualquer explicação lógica. Mas a verdade é que já conto os dias para a próxima 🤔
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Bem, maratonas, voltamos a marcar encontro no último trimestre de 2018 👊🎖
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Por agora, têm já o relato no blogue. É longo, mas está lá tudo! Link na bio 📖

Finally starting to feel a little better after a bout w/stomach bug since Sunday 🤮👎 Threw down a little 5k before the sun woke up 🏃‍♀️🤘🌄 Happy Thirsty Thursday Ya'll 😁 Drink Wisely My Friends 😘☕💛

Wallballs and I are not friends, we’re barely acquaintances. They’re a necessary evil for improvement though. 75 of them during tonight’s WOD (I’ll admit, the WOD wasn’t as bad as it looked on the board)
#gorillazfitness #crossfit #triathlon #triathlontraining #ironmantri #ironmantraining #IMAC703 #imchoo2018 #imchattanooga #imchoo #alwaysearnednevergiven

After math from this mornings class. This one was deceptively hard—even with the programmed rest.
#wearecampus #alwaysearnednevergiven #wednesdaygrind #humpdaymotivation #crossfit #intervals #metabolicconditioning #community #langley

Talk about a motivating wall @run_los_run !! Thank you for sharing this photo and your story!! Look at those achievements! 💙💪🏼🏅



#sporthooks #hangwithus #bostonmarathon #boston #customerphoto #alwaysearnednevergiven #alwaysearned #nevergiven #medaldisplay #bostonmedalhanger #medalhanger #medalrack

Um pós maratona em grande, tanto pela chance de treinar com este grupo fantástico, mas também por ter tido a oportunidade de estar com três máquinas que há uma semana correram a @bostonmarathon e que, com o seu exemplo, me ajudaram a superar a @edprnrmadridmaraton 💪

É por exemplos destes, por pessoas assim, por momentos destes, que eu gosto cada vez mais de correr. E é por isto mesmo que quero continuar em busca das minhas #40marathonstill40 👊

Obviamente, como pessoas orgulhosas que somos, houve momento de ostentação, ainda que a deles valha milhões de vezes mais 😅🎖

Congratulations to Mayhem 2019, Maggie Pina, on her commitment to play for VILLANOVA UNIVERSITY! A true pleasure to coach, Mayhem can’t wait to watch Maggie’s natural athleticism and rockstar defensive skills flourish on the wildcat field. Way to go, Maggie! #alwaysearnednevergiven #hardworkpaysoff

Congratulations to Mayhem 2020, Barbara Civitella, on her commitment to play for #2 D1 school in the country, DUKE UNIVERSITY! With endless hours spent on and off the field working to achieve her field hockey goals, Barb sets the bar HIGH in the areas of work ethic and passion... A true Mayhem “OG” since 2015, can’t wait to watch this girl’s skills dazzle when she finally takes the field as a blue devil. Way to go, @bncivitella7! #hardworkpaysoff #alwaysearnednevergiven

I’m painfully slow right now, but this awesome girlie stuck by my side and helped me earn this medal! I may be a day late to medal Monday, but I’m celebrating regardless! #medalmonday #alwaysearnednevergiven #runner #girlswhorun #runlikeagirl #instarunner #runnersofinstagram #run #lovetorun #runmke #sweethomemilwaukee5k #5k #halfmarathontraining #justrun #runlocalwi #goodr #teamsparkle #gardeningwithakraken

Fórmula ganhadora 👊

Sim, ainda ando a ostentar a medalha. Chamem-me vaidoso 🙄😂🎖

A little strength and a little metabolic conditioning, always a good combo. Here’s @rw416 looking strong deadlifting this morning!
#wearecampus #alwaysearnednevergiven #day2ofthecomeback #deadlift #strongertogether #community #crossfit #gymfam #morningworkout #langley

“Run when you can; walk when you have to; crawl when you must; just never give up.” - Dean Karnazes ..
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Grateful to say there was no crawling in this ultra. Still sitting in amazement that I ran a 50k. On trail. In California. Plus loving my awesome new coffee mug. A lot of information was gathered during this run, right @jnaw19 ? And I’ll be sharing it in my blog. Want to be one of the first to hear about it. Sign up for my newsletter (link in the bio). ..
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#runningonventi #ultramarathon #ultramarathoner #50k #coffeetime #coffee #sweetswag #mendocino50k #firstultra #alwaysearnednevergiven #justdoit #funfirst #blog #wilderwriting #wilderrunning #trailrunning #epic #blogger #writing #didthework #teamyogitriathlete #oisellevolée

This is what can happen when you go AWOL from @campuscrossfit box for a couple weeks. Seriously, could not have a better coaching staff! ....and yes a coach did show up at my house this morning 😂😂NO WORK NO RESULTS #crossfit #motivationcanbehardtofind #community #iamhighmaintenance #grateful #alwaysearnednevergiven @runninma @ tyler

Strength and conditioning tonight... all is quiet in the picture but that’s after all the work was done. More tomorrow.
#crossfit #gorillazfitness #triathlontraining #triathlon #ironmantraining #ironmantri #IMAC703 #imchoo2018 #imchoo #imchattanooga #alwaysearnednevergiven #somanyhashtags #justforkris

Medal Monday going down! Really ironic that I got home from the gym and my virtual race packet and my medal arrived. Shoot, I deserved that medal after my Body Pump class, yall! Luckily I already did my #WonderRun #4miler on Saturday so what did I do? Put that medal on! #alwaysearnednevergiven #momswhorun #myjourney #mrtt #sub30club #nomakeupmonday #gymhairdontcare

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