#althete

MOST RECENT

Life is like a Ferris wheel. One minute you’re on top, the next you’re at the bottom. Just stay in your seat, enjoy the ride, and hang on until you reach the top again. 🎡
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Ohhhhh lululemon, you made all my dreams come true this weekend 🌟 I will never forget those two epic days. I am so thankful for my bestie @yankeekris81 who convinced me to make the hike all the way to Vancouver. This is her third year doing the half marathon & I can totally see why. Seawheeze 2019, anyone!? 💫

WD-40 is needed for 40 and over athletes lol
You know what sucks, the body doesn’t forget!!! ... Changing the plan
Adjusting the plan
Balancing out life
Creating a healthy life
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Age is nothing, until you are broke lol fix your $h!t and get it done! (Maybe with a different approach, plan or direction then you are use to😝)
#creatingmemories
#creatingthegoodlife
#competitor
#gettingold
#iwanttodoeverything
#icantmove
#goodtimes
#competition #athletemotivation #althete

"you definitely do sports" 😅

I've been EXTREMELY lucky to be sponsored by @peakenergetics to dial in some legit gainz and they have been there every step of the way in making me one of the best bench pressing women representing team USA 🇺🇸. I've noticed a huge change in my body but also in my well-being: sleep, energy and a way better relationship with food.

If you wanna be competitive at powerlifting there are MANY things you need to work on, not just showing up to the gym. Also I'm not someone who ONLY does powerlifting-I'm going to school for civil engineering too! I work, workout go to school, my schedule is PAINFUL at times, but I realize that every little bit helps and adds up!

I've had so many people try to talk to me about nutrition, let's be honest-most people have no idea what they are talking about, and that magazine or podcast that is trending some special magical diet or supplement, I'm sorry to say, doesn't exist or doesn't work.

@peakenergetics provides you with a community and honest, legit, advice to whatever you want to become. The sky is the limit. Make the change now, set yourself up with people that know more than you! Learn to be proud and appreciative of your body!
#peakenergetics #nutrition #workout #benchpress #bootygains #makethechange #fitnessmotivation #fitness #gains #powerlifter #liftclean #tokyo #girlswholift #weightlossjourney #cutting #bodytransformation #bodypump #bodybuilding #bodypositive #gymgoals #althete

Focus everytime you need to.
Keep your dream and never let them go .

Ran my first 5 km race.
Have not trained... and I'm happy with my 36 minute something time 💪

#melissaroadrace #althete #winded #cold #wet

😀They’re back!!! These are sooo popular, can’t keep them in stock! If you love them grab a pair now!!

1829.
Cheer Dancer Model Art with MY FAVORITE FEATURED MODEL @simba_sarenyia - Eyes forward, focus on the NOW, focus on the FUTURE, not on the PAST which you can't change. Focus on being a better YOU 💕🌺💕 Simba
Started working on my standing fulls tonight, I know I will have a lot of fails before I reach my goal but that only makes me more determined to keep going.

Agent @agency888aus
Photographer @evocativelight
Dress @allyfashion
Jewelry @emmaandroe
#goals #focus #determination #willpower #strength #fitness #motivation #stamina #althete #soccer #football #touchfootball #cheer #stunt #dance #tumble #hiphop #spreadspirit #spiritbox #spiritboxambassador #brisbane #australia #teenathlete #eliteathlete #instagood #picoftheday #blueeyes

Lululemon Seawheeze 2018! So far, this has been such an amazing experience and I haven’t even run the actual half marathon yet 😜 Yesterday was a long day of approx 9 hours of flying 😐 but worth it to join 10,000 other runners in this experience! Rain is on the radar for tomorrow morning so I’m hoping I can stay warm.

*Appreciation post!!* My close friend Aaron was stuck on 190kg/200kg for months. However kept pushing himself, recording himself to check his form, and everyday pushed to reach 1 rep max. Now he's pressing 300kg on 12 reps! WHAAAT😱 He's now cutting and doing amazing. His transformation has been insane. Very proud of you @aaronllewellin .
Keep it up, anyone can achieve their goals! . .
#goals #achievement #gym #fitness #motivation #keepitup #300kglegpress #appreciationpost #skills #bristolindependentgym #transformation #althete

Woo, protein scoops/shakes are now for sale! - Chocolate smooth with 21g protein per scoop! 😱 • • •
#nutrition #bristolindependentgym #gym #fitness #shakes #proteinshake #motivation #personaltrainers #althete #gains #goals

Alex Nugent & his team believe that a home is not defined by the size or color of the walls, but rather, it's about how you feel when you walk through the door. If you're on the market for a new home, contact Alex at Real Estate One to help you to find your dream house!
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On behalf of everyone at Mission Youth Detroit, we are so thankful for Real Estate One's generous support of our Miles for Missions 5k! .
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With less than a month to go, register today to support our ONLY fundraiser of the year! Follow the link in our bio to sign up! 🙌🏻
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#missionyouthdetroit #missionyouthmissions #missionyouth #milesformissions #5k #run #walk #jog #althete #support #community #fundraiser #healthy #rundetroit #runmichigan #detroit #michigan #regnumchristi #catholic #christian #purejoy #love

SnapBacks available in black and grey

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