#alternativetraining

MOST RECENT

Lunka på vi har långan väg att gå... ungefär men hänger inte läpp.
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Finns mening med allt. För mig känns det bra, får tid till reflektion och eftertanke. Finns glädjeämnen i min vardag jag kan lägga fokus på under tiden rehab pågår. Ibland behövs en rejäl skada. Vi forcerar även om vi mår bra och detta är ytterligare ett steg i detta. Även om balansen finns är nog meningen att fokus läggs på annan.
.#rehab #promenad #regn #summer #prevent #fokus #njuteravlivet #glädjeämnen #balans #smärtfri #livsstil #healthylifestyle #alternativetraining #triathlon #swimbikerun #målmedveten

Psyched that the weather is back on track to get out climbing and have some fun in the sun ☀😎🤸 @jonnydoesacro has also motivated me to work on my handstand hold and challenge his impressive 73s, although I won't be doing it 1 arm 💪😂 #climbing #training #acro #acrobatics #acroeverydamnday #circus #circuseverydamnday #handstand #balance #fitness #alternativetraining #fun #summer #sunshine #gardenworkout #handbalance #inversions

After suffering from bad blisters in Mallorca 70.3, I was recommended to go and get a pedicure; I laughed at the thought!
However, finally got round to plucking up the courage and once I got over the fact I was the only male in a shop full of 16yr old girls getting their nails done for prom! I can honestly say it was brilliant if only for the back massage chair and foot and lower leg massage but taking all the hard skin off my feet was brilliant and I’m sure will knock minutes off my run!!!

It's official this'll be my home for the foreseeable future. If anyone would like to come do some calisthenic training, inversions or just a creative approach to training come hit me up! .
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#calisthenics #dynamic #workout #exercise #balance #handstand #inversion #motivation #inspiration #challenge #training #balancing #gym #fitness #fitnessmotivation #fit #bodyweightworkout #workout #exercise #stretch #instafit #bodyweightworkout #straddle #bodyweighttraining #alternativetraining #backtobasics #balanceexercise #personaltrainer #pt

🔌💉🚷Compulsory rest day. Woke with sudden reduced mobility in my right knee, which also affects the soreness in my back. Hurts to move. Probably coz I sat crossed-legged too long yesterday with the existing slight inflammation in my right knee. Went to the orthopedist this morning who removed the excess fluid with a syringe and gave me vitamin infusions and cortisol. Would have to go for MRIs next week for both my back and right knee to confirm it is just inflammation and muscle strain, not grade 4 athrosis like my left knee. And probably try regenerative therapy too. The orthopedist said again I am too young to be having such severe state of athrosis and NO it is not from training or running. Never has been. I would just have lay off running for a bit and modify training. In the past I would be very upset. But now I'm more patient with my body. It's aging. 🍲1@ 8.45am - Strawberries, wild raspberries
🍲2@ 2.30pm - Salad and chicken
🍲3@ 7pm - Dinner out at Koller nearby our place. Pork schnitzel baked with cheese, tomatoes, onions. Potatoes and Salad on the side. I love the richness and wholesome feeling of Bavarian food, but I wouldn't like to eat it too often as it can get too overwhelming on my taste palate. 🍲4@ 9.45pm - I need my sweet endings. Peaches, strawberries, wild raspberries. Quark and oat cereal. 💝Being able to get the last min appointment with the private orthopedist and GM taking time off work to take care of L while I was there before rushing back to work. 💝Having Bavarian dinner with L and GM at the nearby Gasthaus on this longest summer day before the weather turns gloomy for the next few days.

#restday #compulsory #hurtstowalk #orthopedic #repairtime #norunning #modify #alternativetraining #maintainstamina #recoveryiskey #recoverstrong #tillthen #patience #icandothis #edailyfat

Sometimes it’s not about running but doing other exercises... today was glutes and core day, as without these your running can’t get any better... you need the strength in order to propel you further.. strengthen these and your running will increase even more than just running more... overall body strength work is key even if you don’t feel like you are doing as much... you are (I’m telling myself this as I type) that doing what’s best for your health and healthy body is far better than burn out or injuries!! #mentalhealthawareness #metabolismbooster #fitness #fitnessmotivation #strength #strengthtraining #training #exercisethemind #exercise #glutes #glutesworkout #running #carolearmitage #wellness #wellbeing #mentalhealth #alternativetraining #recovery #sport #training #workhard
Vary the work to increase your fitness xxx

The real climbing got too much so I took to the children’s walls







#climbing @rockcityskatepark #bouldering #upperbodyworkout #shoulders #space #rockclimbing #training #alternativetraining #strength #workout #fitness

Choose your friends wisely... you might need them...😂😂😉💪🏼💪🏼💪🏼 240kg + Me 💃😉 💪🏼💪🏼🕺🏻#staystrong #followme #befunny #smile #alternativetraining #makemelaugh #strongissexy #strongisbeautiful #positivevibes #positiveenergy #lifting #trainhard #dontgiveup #staypositive #crossfit #spinning #calisthenics #weightlifting #topgymclubrome #olgiata2012 😂😂😉💪🏼💪🏼💪🏼😃💃🕺🏻🌞🌞🌞

Ecco riuniti per la specialità del singolo con da terra il singolista (spesso, 65kg) @emanuelecaria27rw ed il suo timoniere (80kg) @_manuel_ippolito_
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#rowing #canottaggio #rowingpassion #spessi #fieri #singolocon #zappatori #motozappe #ruspe #posttraining #alternativetraining #diocantante

Μάθανε-Παίξανε-Διασκεδάσανε!
Ευχαριστούμε το φροντιστήριο «Κεντρον» για την ευκαιρία που μας έδωσε. #aelrugby #ael #rugby #rugbysession #rugbytraining #rugby4life #rugbyplayer #rugbyday #rugbylove #larissa #agialarisas #nature #alternative #alternativetraining #greece #greeknature #2k18 #summerrugby #summer2k18

Aften a long workdsy the 4-legged ones were ready for some workout 😀💪🏻💪🏻👌 #knollogtott #workoutdog #happydogs #caninetraining #alternativetraining #stamina #k9 #jackrussell #jackrussellterrier #lovetotrain #petxl #longdayatwork

"Do what u were born to do, climbing like a fuckin crazy monkey"

#freeclimbing #climbing #overthetop #fury #walls #fuckthewall #bouldering #alternativetraining #scalata

I just can’t face the gym at the moment so I’m finding so many other ways to get moving. This morning I’m walking to work. A lovely countryside walk was just the ticket today #oxfordshire #countrywalks #nofilter #alternativetraining #stressrelief

Hope you had a good start into the new week 😊 I went swimming 🏊‍♀️ as I was too exhausted to go running today 🏃‍♀️🙃
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Ich hoffe ihr hattet einen guten Start in die neue Woche 😊 . Ich war heute nach der Arbeit schwimmen 🏊‍♀️. Zum Laufen 🏃‍♀️ war ich nach dem gestrigen Doppeltraining zu kaputt 🙃
#swimbikerun #swimtraining #openwater #openwaterswimming #triathlongirl #alternativetraining #trainhard #afterworksports #sportygirl #swimminggirl #sunset #photooftheday #sportsphotography #instafit #instasports #sportslifestyle #newweek

Missing an exercise at your Gym? make your own and have fun trying something different💪🏻😉 #personaltrainer #personligtrener #training #treningsglede #styrketrening #alternativetraining

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