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Waiting for breakfast like a little lady. (I take as much care with my dog's health and nutrition as I do my own. Maybe more sometimes. Fed her raw for 6 yrs which I thought was the only healthy way. But it wasn't 100% the best for her. But I still think it's a superior choice for those dogs who tolerate it. Brands I love due to their quality are Halshan's, Stella & Chewy and Small Batch. Now she gets a combo of grain free @honestkitchen with a variety of whole foods I mix in for her like veggies, grassfed yogurt, pastured eggs, sweet potato, sardines...) Hope you've got a delicious Sunday breakfast or brunch in your plans today!

Some might say we offer some of the best massages in the Hamilton/Burlington area! Our RMT Jessica Bean can help you decrease pain, improve strength and muscle function while helping improve cardio-respiratory issues. She's one of the best in the biz, and we are grateful to have her here at Synergy Health Services. Book your massage today and mention the promo code "MASSAGE" to get an hour long massage for the price of a 45 minute massage! Come in and see for yourself how amazing Jessica is. Call 1 (855) 800-2226 to book or for more info.

Ahh yeah! Thanks to the homie for this find. This place has the dealio! 1 lb for 36 bucks #medicinalblend #youarewhatyoueat #fungusamongus๐Ÿ„ #naturalhealing #alternativehealth #morelikemainhealth


Let's not wait until after the big turkey day to do your cleanse. Get yourself ready now! As Mustafa from Lion King says, "BE PREPAARRRREEEDDD"ย ๐Ÿฆ #mysalud

Clear the Air โœจ

For any respiratory or lung specific issues. Add essential oils to diffuse into the air to alleviate respiratory issues and snoring. Use in a diffuser or cold-most humidifier.
3 Drops Frankincense
3 Drops Breathe (Respiratory Blend)

๐ŸSeasons Change ๐Ÿ Transitioning my career from allopathic to naturopathic medicine has already been an incredible journey. After experiencing personal health issues, I found such a need for alternative approaches to health and wellness not offered by conventional medicine. I'm currently training as a holistic nurse so if you are looking for a practice that offers thai massage, nutrition response testing, allergy clearing, homeopathy, chiropractic, etc. please come see us! #healthylifestyle #alternativehealth #naturalnurse #holistichealth #atl

Do-It-Yourself Shiatsu by Wataru Ohashi [1976].
#shiatsu #diy #alternativehealth #holistichealing #massage

Something I've noticed when it comes to getting in shape...
The foundation to getting into shape ought to be long term lifestyle changes.
That means finding workouts and healthy foods that can be the pillar for your life long term.
Dramatically reducing your calorie intake won't work and isn't sustainable for long. Lugging around on a treadmill for a hour won't work, especially if you dread it. Trying to get in shape just so you can look hot for a friends wedding typically won't deliver long term results.
If you want to be ballin' and thriving until well past your golden years you must make permanent changes and get off the yo-yo cycle of starting a diet just to quit within a few days.
Ditch the temporary diet mindset and commit yourself to a healthy lifestyle change. My recommendation is eating a whole foods plant based diet while moving your body daily in a way that excites you. Couple that with finding techniques that reduce the stress in your life AND doing personal development to positively change your mindset and you ought to never struggle with yo yo dieting again.โœŒ๐Ÿฝ๏ธ


Don't let the mozzies ruin your christmas, use Mozzie Heroes to save the day!
Learn more: http://ow.ly/c8Jr30gn50K
#vegan #happynaturaltherapies #naturalhealth #alternativehealth #naturalrepellent #insectrepellent #bugsbegone #plantbased

โœจMonday - Thursday are "Buy One Get One" aka BOGO sales! โœจ
Here's how it works:
Each day and new item will be announced, that when purchased that day, you get the other item for free! Yup Freezle! This goes for members and non-members alike. (Although members additionally save 25% on all orders) So keep your eyes peeled, check my feed or DM me if you want me to send you a personal message each day so you don't miss the posts!
โ€ขThese can even be added on to any of the New Member Kits and you get a wholesale membership for a year as a gift.
โ€ขDM me for kits available and ask me about the special sale kits or any other questions you've got.
I'm happy to help! ~Leora โœจ๐ŸŒฒ๐ŸŽ„๐ŸŒฒโœจ
Web-store link in bio ๐Ÿ’•
#bogo #doterrabogo
#essentialoil #holisticliving #plantlovers #inspiring #heartwisdom #ancientwisdom #motherearth #holisticliving #naturalmedicine #yogalifestyle #intuition #holistic #livinghealthier #spiritualwarrior #plantpower #naturalremedies #naturalliving #aromatherapy #plantwisdomrevival #yogalover
#knowledgeispower #remedies #apothecary #doterra #botanicals #alternativemedicine #alternativehealth #herbalifestyle

Give the gift of wellness this Christmas! Nobody needs more things they don't like ๐Ÿ™…โ€โ™€๏ธ
Both of these oils are used daily in our house.
On Guard is amazing for supporting your immune system and even cleaning!
Purify is used to clean the air and as you know, I also use it to clean our toilets. Great for getting rid of unwanted odours!
Remember, just add On Guard to your cart, Purify will be added automatically on top your invoice!
Who got this one?

CBD oils will not only change your life.... They will be life changing for your pets too! #cbdoils #hempoil #petcare

This time of year everyone's thoughts are on Christmas shopping, Black Friday, and finding all the best deals ๐Ÿ’ฐ๐Ÿ™Œ๐Ÿป๐Ÿ’—
so, what could be a better time than now for some essential oil BOGO fun?!?
this week doTERRA is offering a daily buy ONE get ONE FREE with different oils/products!
for example, buy on guard and get lavender free! So AWESOME! ๐Ÿ˜
this is a perfect time to stock up on some oils - and maybe even snag some new ones! -
I've got a private FB group set up for the event this week for my friends and family.
We'll be posting the daily BOGO along with some tips, tricks and recipes.
We will be having some fun and doing some extra giveaways as well!
Like FREE Memberships....WHAT!?
*Flat rate shipping!
*You don't even have to be a member with dลTERRA to take advantage of these deals.
if youโ€™ve been on the fence or you just want to try a few oils out at a great price - this is THE BEST time to do that!
You are welcome to just come learn too ๐Ÿ˜‰
*If you are already working closely with another dลTERRA member, please reach out to them so they can help you. ๐Ÿ˜‰
if you would like me to add you to our private FB group, send me a DM and I'll get you set up ๐Ÿ’•

Who doesn't love BOGO's?!?? Starting tomorrow, @doterra is hosting a buy one, get one free special all week!!! Best news ever! Each day they will announce a different promotion so stay tuned for the latest deal. I'll be updating you guys as it goes along and give you a little insight on how to use each essential oil. If you already have a wholesale customer, it's a great time to stock up on your favorite oils. If you're not a wholesale customer yet, it's an awesome time to get started on your oily journey. Shoot me a message with any questions๐Ÿค—๐Ÿค—๐Ÿค— and let the fun begin #kmholistichealth #bogoweej

I have a bottle of Purification in almost every room of my house. And most of them are almost empty. So, you can imagine how sad I was to hear that it has a temporary limit for supply reasons. (Mother Nature, amirite?) But, because essential oils are so versatile, there are some others that can get us through this sad time!

Try some of these replacements and maybe you'll find one you like even better. Ah, who am I kidding...maybe you'll at least find one that works for now. ๐Ÿ˜œ๐Ÿ˜Š
#purifytheair #purification #youngliving #younglivingessentialoils #smellgood #thatstinks #candlefree #whatsinyourdiffuser #teatree #citronella #melrose #alternativehealth #holistichealth #toxinfree #toxinfreeair #cleanair #breatheeasy #greenliving #toxinfreecleaning #diffuse #aromatherapy

New (Hebrew) month, new blend for our Times & Seasons box club members! Happy Kislev!
๐Ÿ“ท credit @shelemahwellness

Excited to start the next @freedomfloweressence Times & Seasons blend. This month, Kislev, is a month of dreams and finding light in the midst of darkness.

During this week of sharing love and gratitude with friends and family, doTERRA has announced that they want to share the gift of health with you in a special way, BOGO WEEK!

There will be one unique BOGO Free offer each day, Monday, November 20 through Friday, November 24 for a total of five specials for the week.

Check @essentiallygoldenwellness on FB and IG to discover the daily deals. We are giving even more savings to be #thankful for!


self-care is often overlooked or considered selfish, but self-care is so very important!
Not only for keeping us healthy - self-care helps to keep us from getting burnt out, overwhelmed, and just existing - mindlessly getting swept along through life!
I like to spend a little extra time for self-care on Sundays.
Whether that be taking a nice relaxing bath,
some down time to watch a movie or read a book,
journaling about whatever situation I may be dealing with at the time,
or scheduling in some time for a little peace and quiet to just sit and relax - without stressing about all of the unfinished things on my to do list!
and of course, I love to add oils to whatever I'm doing ๐Ÿ’—
some of my favorites to incorporate into my self-care practice are: geranium, ylang ylang, bergamot, and grapefruit ๐Ÿ’–
geranium is the oil of love and trust - it's the ultimate 'heart and emotional healer'
ylang ylang is the oil of the inner child - it helps us to be vulnerable and reteaches us how to have that childlike innocence and experience pure joy โœจ
bergamot is the oil of self-acceptance - it supports our feelings of self-worth and being 'good enough' and helps us let go of self-judgment
grapefruit helps us to love and honor our body. It teaches us that we can stop hiding our feelings with our habits, and to put love and care of our physical body above our feelings
when was the last time you took time for some self-care?
start adding in some time for YOU - try to get in at least one act of self-care a week, working up to every day - you will be amazed at how much your life will improve when you take the time to take care of and love yourself!
and NO! it's NOT selfish ๐Ÿ’•

Trust yourself, you know more than you think you do. - Benjamin Spock

#TrustYourself #BelieveInYourself #BelieveInYou #YouCanDoIt #YouGotThis #MADTeam #MorindaStrong #MorindaMogul #VegOut4Life

๐Ÿ™โคIf you are interested in the thought of Ramana Maharshi you can follow me on my
profile facebook : Alessandro Longi โค The subject of photography is The Sacred Mountainย  Arunachala, in the North of Tamil Nadu. ๐Ÿ™Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Know that Arunachala is the heart of the world. It's really the same Siva! Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees."
โค "Silence is unparalleled eloquence, the state of grace that comes from the interior" โค "The primordial substance whose essence is silence that is me" โค "Your duty is to be: and not to be this or that . " Ramana Maharshi โค๐Ÿ™๐Ÿ’™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
๐Ÿ’™ Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi ๐Ÿ’™๐Ÿ™ Il soggetto delIa fotografia รจ la Sacra Montagna Arunachala, nel Nord delย Tamil Nadu. ๐Ÿ™
Ramana Maharshi rivelรฒ che "Arunachala รจ il Guru nella forma di una montagna. Sappiate che Arunachala รจ il cuore del mondo. Eโ€™ veramente lo stesso Siva! Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrร  sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti."
๐Ÿ™ "Il silenzio รจ ฤพ impareggiabile eloquenza, lo stato di grazia che sorge dalฤพ interno" ๐Ÿ’™ " La sostanza primordiale la cui essenza รจ il silenzio quello sono io " ๐Ÿ’™ย "Il tuo dovere รจ quello di essere : e non di essere questo o quello." ๐Ÿ’™Ramana Maharshi

#selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi

I would just like to say a big thank you to all my family and friends for your support over this weekend at the Mind, Body and Soul festival. For coming to see me, and your best wishes sent via social media. And of course heart felt gratitude for the divas of the crystals, Mother Earth , Angles and Archangels, Goddess, God and all the elementals and light being's.
I had a great time and am now going to have some well deserved rest.
Love & Crystal blessings Sarah Jane. X๐Ÿ’ŽX
#thanks #thankyou #gratitude #support #crystalhealing #positivevibes #holistichealth #alternativehealth #energy #spiritual #loveandlight #angelicreiki #mermaidhealing #Goddess #God #elementials #crystals

Hops ๐ŸŒฟ
(Humulus lupulus) This incredibly beautiful vine is the only other known member of the hemp family, the Cannabinacea. It produces a sticky & bitter resin on its female flowers, which contains most of the active principles of the plant...
Many people, for numerous reasons donโ€™t do well with Valerian when attempting to address insomnia or anxiety. Hops is often the better alternative - it is gently sedating and gives rest to an overactive mind.
Iโ€™ll be using Hops in my next tincture which will be addressing the nervous system. Daily programs can really take a toll on the nerves, so I decided to create something to soothe and relax the mind. Canโ€™t wait to share! ๐Ÿ™๐Ÿผ


How can you see things from another point of view? How often do you take a minute to look at your thoughts or beliefs and try to see them in another way?โ €
โ €
Take a moment to assess if there is another way to do things. Another way to see a problem. Another way of looking at things.โ €
โ €
Looking at things from all angles objectively allows for a growth mindset. Get's you out of your own way. โ €
โ €

Rend Collective turned up loud, cleaning house & diffusing thieves, clove & vetiver on this crisp Sunday afternoon. ๐Ÿ‚ #fallvibes #nothingbetter

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