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#alreadysore

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So I never work shoulders and tonight I borrowed a workout from @paigereilly... holy moly I’m dead. No filters and no editing here, just a lot of soreness and a super bright outfit. 😎

@jessicaolie You seem so sweet but BOY do you run a killer workshop 🙌🏻 Such an honour practicing with you and learning from you today, please come back to Toronto soon! 🇨🇦🙏🏻🧘🏻‍♀️ #alreadysore #yogatree #aloyoga #namasleepy

There’s no way if I was in a gym working out by myself that I could make myself do this workout. Last time I attempted it, I didn’t finish, today i changed that. I’ll save my happy dance for tomorrow tho....once I can move 😳 @powerplaycrossfit #alreadysore 💪🏽

Caps and sweatshirts season just in. #firstweekofschool #alreadysore

Grandma kal still got it! Shoutout to my kiddies for forcing me to do this and then cheering obnoxiously loud after to make me feel cool. #alreadysore

Baaack day 👐🏻 Straight arm pushdowns are one of my favs, give them a try! #backday #alreadysore #fitspo

when you're supposed to be in New York & @mr2weeksout makes you regret missing your flight more than you already did 😩 #AlreadySore

Nothing better than breaking a sweat with these two powerhouses!! #love #alreadysore

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There’s no way if I was in a gym working out by myself that I could make myself do this workout. Last time I attempted it, I didn’t finish, today i changed that. I’ll save my happy dance for tomorrow tho....once I can move 😳 @powerplaycrossfit #alreadysore 💪🏽

Tonight I spent time working on my weaknesses. Squats and shoulder strength. Squats have always scared me. The weight felt heavy, and I feared I would get crushed under it or be unable to get up. In my current job as a trainer I have learned a lot about the importance of squats and their technique. So I have begun a 10 week program to increase my squat. This was my 6th and final set of 3 @ 215lbs. In case you can't tell, that's heavy for me right now.
Shoulders. I have mostly neglected them unless they're helping me pull up or dip. I want that pad beneath my head to be gone. Head all the way to the floor, and back up. For 5 reps.
The point is: it's one thing to notice our weaknesses. It's another thing to do nothing to improve upon them - in our daily lives or in the gym. I need to follow this just as much as any of you. And I hate being humbled. But the Lord knows I need it.
#glorytoGod #trainerKurt #squats #belowparallel #handstandpushup #calisthenics #cpt #alreadysore #progression

So I never work shoulders and tonight I borrowed a workout from @paigereilly... holy moly I’m dead. No filters and no editing here, just a lot of soreness and a super bright outfit. 😎

WE DON’T WORK OUT, WE WERKITOUT! Love these hotties!! #DanceHouseFitness #MiGente #dancingqueens #alreadysore #hotties #champs #sundayfunday

First step is getting there and walking through the front door #firstworkoutinalongtime #alreadysore #letsdothis #21daychallenge #formandfitness

A weekend full of cleaning and gardening 🌱 #notetoself never plant the big trees again on your own when you hit rock 😅 💪



#pickerforthewin #whoevenneedsagym #alreadysore #floorsfinallydone #housetohome #gettingthere #neverendingprojects

2nd grade team in Moms vs Moms Volleyball tournament. We played in the championship game and came out in a hard-fought 2nd place. For the record, half of the winning team was 2nd grade Moms, so I say 2nd grade took 1st AND 2nd place! #alreadysore #gonnabeworsetomorrow #butwaslotsoffun @katyterryatx @juzorrilla

Grateful for an amazing new workout today @barre3legacyvillage, wonderful connections and a free shirt👚thank you Jen @whycle, Liz @barre3 and everyone else I️ got to meet for a fun afternoon break for this Baker 👩🏼‍🍳💪🏻👚💜👏#anniessignaturesweets #everythingbutthecake #fitness #friends #fun #newthings #cleveland #badassbaker #localgirlgangcle #backtobaking #holidayseason #fitnesskeepsmegoing

@jessicaolie You seem so sweet but BOY do you run a killer workshop 🙌🏻 Such an honour practicing with you and learning from you today, please come back to Toronto soon! 🇨🇦🙏🏻🧘🏻‍♀️ #alreadysore #yogatree #aloyoga #namasleepy

These mutherfuckers... haven't done them in so long. I went hard on #LegDay #AdductorAbductorSuperSet #GonnaNeedBootyRubs #AlreadySore

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