#alreadysore

13 posts

TOP POSTS

Thx @jhharrison92 for the workout motivation this morning. Seated box jumps for the win πŸ˜©πŸ’¦ 3sets x 12reps. Too much toe on the first one πŸ™ŠπŸ‘€....this should go over well this week w my 12hr work days πŸ˜‚πŸ€” #AlreadySore #FugIt

Tricep dips are my fav‼️πŸ’ͺπŸ˜‹ #girlswholift #shefit #fitfam #alreadysore

pssshhhh who needs sleep when you can lay in pain all night? #alreadysore #dancemurderedme

Workout with the power team. @blogilates is gonna get our butts and abbs into beach shape. #alreadysore

Coach B. never stops surprising me. Today..... #frogjumps 🐸🐸as a leg/glute day finisher. There is a first time for everything.πŸ˜ŠπŸ˜‘ #legday #happymonday #girlswhosquat #shelifts #fitchick #fitnessgirl #fitnessgoals #dedication #determination #11weeksout #girlswholift #girlswithmuscle #😰 #heartrateup #πŸ‘πŸ”₯ #itworks #alreadysore #πŸ’ͺ🏻 #gainz #balls

Grandma kal still got it! Shoutout to my kiddies for forcing me to do this and then cheering obnoxiously loud after to make me feel cool. #alreadysore

such an amazing opportunity getting to work with @kerbbb today!! thank you so much!πŸ˜˜πŸ’“ #alreadysore #comingsoon

Fun night last night!!! We met up with one of my dearest and oldest friends after the wedding. I danced the night away at a boot scootin' joint! I two stepped, triple stepped, twirled and even got to shake it a bit! So fun!!!! Love you Nico!! #btdoesntdosocialmediabuthesthere #theboyswerebegoggled #weneedtogooutmore #weareold #alreadysore

Getting back in the game #alreadysore #running

MOST RECENT

Coach B. never stops surprising me. Today..... #frogjumps 🐸🐸as a leg/glute day finisher. There is a first time for everything.πŸ˜ŠπŸ˜‘ #legday #happymonday #girlswhosquat #shelifts #fitchick #fitnessgirl #fitnessgoals #dedication #determination #11weeksout #girlswholift #girlswithmuscle #😰 #heartrateup #πŸ‘πŸ”₯ #itworks #alreadysore #πŸ’ͺ🏻 #gainz #balls

Body Beast Day 1 (chest&tris): OUCH I haven't done real weight lifting in a long time, since high school really, it felt good but my arms are already sore and shaking up my beachbody recovery was a challenge lol. I'm doing the lean beast schedule. It was nice to step outside of my comfort zone and really challenge myself with a different workout. Excited for tomorrow. What are y'all up to today? #day1 #bodybeast #workouttime #healthgoals #beachbody #alreadysore #whenindoubtworkitout #fitmom #fitlife

She's getting tougher then me πŸ’ͺπŸΌπŸ˜‚ #planetfitness #workitout #alreadysore #sheswinning

These weightsπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 omg had to take a pose break.!! #AlreadySore #BackRollsBeGone #ThisThePerfectMachine

Getting back in the game #alreadysore #running

When your bestie lets you put your pole up after it's been stuck in your trunk for 2 years. πŸ˜πŸ‘πŸ» I'm Extremely rusty and out of practice but it's always a lot of fun to play.! #polefitness #pole❀️ #invert #justhangingaround #exercise #beginner #imtirednow #alreadysore

Trying to incorporate what I learned at @revolutiontraining squat clinic into my sets today. Lots of work to do still, but hoping that learning to use more of my leg and booty muscles will be beneficial in the long run. #alreadysore #gluteactivation #remedialsquatclub #revolutiontraining #squats #powerlifting #azgyms #girlswhopowerlift

Hot pink leggings are the top competitor of grey leggings for most belfie-worthy.
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#ithinkimfunny #belfieisawayoflife #legday #alreadysore #glutes #belfie #flex #fitness #gymrat #fitspo #health #weights #girlswholift #booty #squats #gains #gainz #quads #bootypic

Can't. Move. Legs. Round 2 done! And yet it was core day...I'm so backwards. Booty got kicked again today... when does it not here lol. And we got gift bags SUPER cute! thanks again @gtrainfitness & @melanymoves ☺️#weekone30daymovers #sundayfunday #core #alreadysore

When he signs you up for a 5k but you still love him. #alreadysore

When you're warming up for #sumosquats and take another glance at your workout... and realize you've been doing AN EXTRA SET of EVERYTHING 🀀😰😡 My shirt must haven gotten to my head, just killing my glutes and hammies #likeaboss πŸ˜ŽπŸ‘ #owe #alreadysore #glutes #hamstrings #hurtssogood #training #saturdaysweat #isagenix #ampedathlete #savagegirl #journeytothestage #5weeks #AHH #bossbabe #fitchick #girlswholift #weekend

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