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#alreadysore

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Grandma kal still got it! Shoutout to my kiddies for forcing me to do this and then cheering obnoxiously loud after to make me feel cool. #alreadysore

when you're supposed to be in New York & @mr2weeksout makes you regret missing your flight more than you already did 😩 #AlreadySore

Okay, enough traveling and vacationing (for now)... Time to attempt to play this morning and get back in shape.. #offseason #mondaymotivation #sandlegs #sweatitout #alreadysore πŸ“Έ: @volleyshots_photography

Personal training with the amazing @continualprogression then got a run in. #dying #alreadysore

Workout with the power team. @blogilates is gonna get our butts and abbs into beach shape. #alreadysore

When your kids have a great practice #irival #tumbling #alreadysore

Prize for winning the tournament was a cooler... appropriate seeing as I need an ice bath in the very near future. #wearethechampions #exceptiminpain #hurting #alreadysore #oldladies

Crushing the legs with @toddanderson42_ super setting some Bulgarian squats and sled pushes @the_labs_ πŸ’ͺ🏼 #thelabs #toomanyrounds #strength #alreadysore #6roundswasaggressive

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Personal training with the amazing @continualprogression then got a run in. #dying #alreadysore

A body part I neglect that needs some loving.... this is gonna hurt lol #calfextensions #ihavenocalves #alreadysore #fitness #goals #gains #legsworkout #chickenlegs #fitgirl

When the turf was the gym for the day #4Hours #fieldhockey #alreadysore πŸ‘πŸ’™β˜ΊοΈ

After a good workout with #crosstrainer warm up and then a round of #bodypump these stairs turned into my nemesis.. 😈

#workout #legday #alreadysore #aldrigvila #pushinglimits #lesmills #girlswholift #challenge #fullbodyworkout #harderbetterfasterstronger #fucklagom

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Sore today.
Strong tomorrow. .
#CrossFit #AlreadySore #Sisters

NUTMEG DAY ONE! from heavy elbows and spiraled spines to the monster and driving the car, today was as magical as it always is at @thenutmegballet ! These kids worked their tails off today and sweat was a plenty! #dance #moderndance #workhard #nutmegconservatory #alreadysore #dancelikeaquark #nutmegsummer2k17

#nevermissamonday #legday #alreadysore #soreaf #soreashell #cantstopwontstop #dumbbellthrusters #legpress #squats #stepups #hipthrusters #jumpsquats #hopeicanwalktomorrow #mondaynightworkout #mondaymotivation #doms #allthelegs #fitness #challenge .
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Did a lot of leg exercises that I hadn't done in a while. I am already sore AF. This is on top of an hour long #cardio session this morning before work. #2adays

Be Stronger Than Your Excuses!! #workout #kickedass #hiitworkout #ididit #alreadysore

Seriously regretting that I have barely worked out at all in the last 3 weeks, as you can see by my expression!! Today's leg day is definitely going to be coming back to haunt me for the next few days, but I'm not regretting getting that or my 1 mile warm up run done today. Now just gotta make sure I get back into my usual (good) routine! Hoping to be back at it bright and early tomorrow!! But for today:
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1 mile warm up at 6mph
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Deadlifts: 4 sets of 8 at 125lbs
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Reverse lunges: 3 sets of 12 each side with 20lb dumbbells
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Leg press: 2 sets of 10 at 200lbs and 2 sets of 8 at 230lbs
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Bulgarian split squats: 3 sets of 12 each side with 45lb barbell
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Leg curls: 4 sets of 10 with 70lbs at a 2:1:3 tempo
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Seated calf raises: 3 sets of 15 with 25lbs added
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#fitness #fitfam #strength #strongwomen #girlswholift #deadlift #glutes #gains #snapnation #sweat #sore #weightlifting #alreadysore

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