Today's workout was tough!
10 reps with a 10 second hold at the end, 3 times each for each move 😱
Bulgarian split squat
Lateral raise "One of the main reasons people fail to reach their full potential is because they are unwilling to risk anything. They are fearful of losing, failing, or getting hurt and just want to do things they believe will keep them safe." -Zig Ziglar
In my experience being comfortable didn't lead to anything great. You gotta step outside of your warm and fuzzy place to grow and flourish. Change the I cant's to I CAN and go out and make your dreams a reality.
I'm seeing dreams come true everyday!! When are we going to hear about yours??