#alreadysore

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proud doesn't even scratch the surface... @catm_noble spent years dreaming of opening @barrecode_tuscaloosa and now it's here. we met quickly after we opened Monarch and have cheered each other on through the long, hard (and rewarding) days of opening a new business. @barrecode_tuscaloosa is the kind of place that will push you to be better and stronger. get your butt over there for FREE classes all week long and sign up for their special membership deal! we love #bosswomen and everything @barrecode_tuscaloosa is bringing to this community.

Okay, enough traveling and vacationing (for now)... Time to attempt to play this morning and get back in shape.. #offseason #mondaymotivation #sandlegs #sweatitout #alreadysore πŸ“Έ: @volleyshots_photography

15 minutes into this Zumba Step class I was ready to quit. But I did the best I could for the whole 60 minutes even if I was the Phoebe of the class 😜
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#veganathlete #athlete #vegan #zumba #zumbafitness #zumbastep #cardio #activerestday #mondaymotivation #motivated #weightlossjournal #weightlossjourney #weightloss #healthylifestyle #healthyweightloss #fitness #meatlessfitness #meatless #govegan #poweredbyplants #plantstrong #alreadysore #squats #squatsfordays #ow

Baaack day πŸ‘πŸ» Straight arm pushdowns are one of my favs, give them a try! #backday #alreadysore #fitspo

Workout with the power team. @blogilates is gonna get our butts and abbs into beach shape. #alreadysore

Day 1 back in the gym with @vkondos :). Training to double @theanagolja in #FullOut #UCLAGymnastics #AlreadySore

You know it's the BEST DAY when your cheer coach brings Krispy Kreme doughnuts to cheer camp just for you bday❀️🍩 #alreadysore #oldmaid #neverfeltsoyoung

MOST RECENT

15 minutes into this Zumba Step class I was ready to quit. But I did the best I could for the whole 60 minutes even if I was the Phoebe of the class 😜
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#veganathlete #athlete #vegan #zumba #zumbafitness #zumbastep #cardio #activerestday #mondaymotivation #motivated #weightlossjournal #weightlossjourney #weightloss #healthylifestyle #healthyweightloss #fitness #meatlessfitness #meatless #govegan #poweredbyplants #plantstrong #alreadysore #squats #squatsfordays #ow

Wasn't feeling a shake today. So chocolate {Shakeology} covered pineapples for dessert it is! πŸ˜‹ And it totally doesn't look awesome lol! I couldn't get the consistency right for some reason. πŸ€¦πŸΌβ€β™€οΈ But the end result is still the same...amazing tastiness gettin in my bell-aye! πŸ™ŒπŸΌ #shakeology #yum #shiftshop #dayonecomplete #alreadysore #fitish #fitmom #worthit

proud doesn't even scratch the surface... @catm_noble spent years dreaming of opening @barrecode_tuscaloosa and now it's here. we met quickly after we opened Monarch and have cheered each other on through the long, hard (and rewarding) days of opening a new business. @barrecode_tuscaloosa is the kind of place that will push you to be better and stronger. get your butt over there for FREE classes all week long and sign up for their special membership deal! we love #bosswomen and everything @barrecode_tuscaloosa is bringing to this community.

These may not look like anything special..but let me tell you..your legs will Be.On.FIREπŸ”₯ #ohmyquad and hammies and glutes and calves WHOA. Pushing through tough workouts like these is what will getcha results #alreadysore .
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#shiftshop week✌🏻 #legday #momsthatworkout #homefitness #getfit #committofit #healthylifestyle

BUILD YOUR GLUTES!!!! πŸŒŸπŸ‘πŸ™ŒπŸ½ my workout today with @al.lofit and @miarose2 KILLED MEEEEπŸŽ‰ did 3-4 sets of these exercises. Also added some leg extensions and some dumbbell deadlifts (lighter weight for super sets) NOTICE all my reps are SLOW and controlled. Full range of motion. THATS how you grow muscle on that booty πŸ˜ΈπŸ‘ŒπŸ½πŸ‘πŸ½

Dont mind my crazy eyes: but ya girl is done with day 1! Speed 25s got nothin on me. Already in love with this workout ❀πŸ’ͺ #sorelegs

25 minutes of cardio with @chrisdowningfitness feels like I've been working out for an hour. #alreadysore #sosweaty #shiftshop #maketheshift #abidewellness

This is what I did today, "sort-of". "Bullet Proof you pelvic floor - for the female athlete" was a great course put on by The PhysioDetective. If you have issues with leaking or prolapse and are afraid to do weights/impact work/cross-fit, fear no more! It is all about pressures and there are techniques to help to reduce these pressures and ways to build up to these exercises!!! ...Ask me about how you can do a double under or box jump without leakage!!! And I finally know what "man-makers" and "Captain Morgans" are! Now I am reaching for the Deep Blue! #alreadysore #finallyunderstandcrossfit #noleaking #allaboutthepressure #deepblue

I guess it's time for coffee and a run.
#early #alreadysore #alphashitbro...bro#brobrobro

Got through day one! 68 miles down and too many to count to go! Bring on day two! #ragbrai #alreadysore

What better to do on a heat advisory weekend than to run to the woods for a weekend backpacking trek to try out some of your new gear?! 7.5 ish miles each way of shaded, misty, forest with 18 different river crossings before finding an awesome campsite πŸ˜πŸŒŠβ˜€οΈπŸŒΊπŸŒ²there's a bitch of a hill at the end but everyone in GA should do this trail! #ConasaugaRiverTrail #backpackin #alltherivercrossings #takeahike #getlost #alreadysore #worthit #unbeatable #suckerforaview #NorthGA #cohuttawilderness #ellijay #successfulweekend #fitnesswithaview #gottagetbackinshape #backpackingDenaliAKin58days #nowbringonthosesouthernthunderstorms β›ˆ

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