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Feeling grateful for this time of #rest, #relaxation and #healing. #alphasisterhood #mastermind #nc What a great way to get ready for 2018!!

Trip #AlphaSister berakhir. Already mz u emakemakRempong.. Awalnya 8thn yll,kami dipertemukan di laut Spermonde. From Jakarta, bandung, dan 2 anak Makassar. Semua fase dikit-dikit terlewati yah guys. Dari yang posesipp sdh byk berubah, Mulai dari jomblowati yg galau eh sampe fase punya anak (@nengwina dan saya soon. Aamiin). Ketua geng ter-Alpha @irma_savitri diikuti @chattifa @nengwina... Sy krna sering terintimidasi sbnarnya bukan alpha, gamma sist πŸ˜œπŸ˜œπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ -
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#alphasisterhood
#GirlsTalkreunion
#janganterlaluAlpha
#janganSampaiPunah
#TidorekembaliSunyi

INTUITION. It's that deep understanding inside all of us, that gut feeling, that gentle voice, that knowing. πŸ’— It's easy to "think" our way through life, to rationalize, over-reason, over-analyze, over-research, over-everything. Intuition is all we need, especially in mind body and spirit. πŸ’— I spent decades of my life researching how to be healthy, which diets to follow and the new fads to try. Intuitive eating -- listening to my body's inner wisdom and needs -- changed. my. life. πŸ’— Intrigued? Join me Wednesday night for a juicy Intuitive Eating Workshop @ellwoodsrva at 6pm. It's gonna be delicious on so many levels. Get your ticket here: @michellekabler. πŸ’—

Belated in also honoring @seokelleher for #wcw so I'll offer a belated celebration of admiration.
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Thank you for being you.
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#inspiration #alphasisterhood #kickass #strong #passionate #kindness

Alpha Kappa Alpha Sorority 1908 Sisterhood Devine Nine Man's T-Shirt #AlphaKappa #AlphaSorority #1908 #AlphaSisterhood #DevineshirtNine #AlphaKappashirt

Thank you @co2fit for the inspiration to create a list of "100 reasons I rock"- Number 55. I adopted a pitbull. She likes to help at most everything. . **if you haven't ever made a list like this- you can start now! Even a list of 100 reasons why my family rocks!** .
#bekindcoaching #everydayintuition #alphasisterhood #pitbullsofinstagram #kindness #100reasons #bekind #myfamily #myfamilyrocks #friyay #parentcoach

Do this exercise - come up with 100 ways that you are awesome. It will help you with self confidence and removing any stuck and low vibe energy that is holding you back.

Around #76 or so, my list started including reachy stuff like "great in bed according to husband" and "great legs" πŸ˜…πŸ˜…πŸ˜…. But keep going till you reach 100 - share what your experience was like! #alphasisterhood #bossladiesmindset

Sunset at Playa Grande is spectacular every evening. πŸ“· @mk333

I missed saying goodbye to some of our extended stay retreat ladies because I was all blissed out doing yoga with @mariephillips, whom I stalked on IG for almost a year. 😍

Such a beautiful yin practice to release all the tensions, should's, and expectations of "what's next" and let it all be. πŸ˜πŸ™πŸΌπŸ˜πŸ™πŸΌπŸ˜πŸ™πŸΌ When it was the time to set intention for the practice and the rest of day, what came up was "me first." Word, intuitive heart, word. πŸ’š

Our morning workout had some spectators! πŸ’ͺ

#chaseadventure a-#yogaretreat #rvayoga #alphasisterhood

While they do sunset yoga, the support team takes a selfie break... πŸ˜πŸ‘―πŸ˜πŸ‘― #chaseadventure #rvayoga #yogaretreat #alphasisterhood

Active meditation with a mandala before @abonney123 and I start our empowerment coaching workshop numero uno - Get Zen about Change
#chaseadventure #rvayoga #alphasisterhood #yogaretreat

It said "walking estuary tour" but we are on a boat! Pura Vida!!!#chaseadventure #rvayoga #yogaretreat #alphasisterhood

Thank you @mavenmade for your generous sponsorship for our Strength & Relaxation Retreat. Our little sanctuary is so much more relaxing and nurturing thanks to your sleep serum and the room spray. πŸ™πŸΌπŸ’šπŸ™πŸΌπŸ’š #chaseadventure
#alphasisterhood
#rvayoga
#yogaretreat

Mid-day savasana vibe inside the yoga chalet. πŸ™πŸΌ #chaseadventure #rvayoga #alphasisterhood

Goodbye Singapore. You have been kind. A HUGE shout out to #birthdaygirl and my #alphasister @missdesxox for the AMAZING hospitality, friendship, love and care. You spoiled me too much, and I am missing it! Till we meet again, love, thank you for letting me be part of your life, your friends and your love for food. Love you babe, will miss you :-) #desbirthdayblast #kajtravels #sisters #alphasisterhood #quickouting #tigerair #imcominghome

And we're hereπŸ™ˆ!!! So excited for #desbirthdayblast ..... yay!!!!!!! #finedine #frenchcuisine #birthday #blessed #love #sisters #alphasisterhood :-)

Happy birthday darling @missdesxox ..... hope this is a blazing start to ur birthday! Have a fab one :-) #birthday #desbirthdayblast #love #blessed #kajtravels #cake #flaming #champagnecandle #alphasisterhood

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