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#alphasasfuck

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Alpha as Fuck #alphasasfuck Happy Monday kids!!! #vegas let's make this week amazing!

#alphasasfuck available this week at #Tshreds. β€πŸ˜ˆπŸ’«

Were ready are you #alphasasfuck #2018 is gonna be epic

πŸ‘ŠπŸ½Much respect for this guy right here he was doing great when I first met him and to see what he has accomplished in the industry his hustle and work ethic is impressive and has shown over the years! True Alpha!!! -
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#alpha #alphasasfuck #grind #hustle #workharder #work #inspire #hustle #putinwork #business #entrepreneur #fitness #fitlife #fitnesslifestyle #gym #gymlifestyle #gymflow #gymfam #fitfam #steps #macromarciano

Para mi todas las semanas son como navidad 1,2,3 regalos o mas 😌
#alphasasfuck

MOST RECENT

So incredibly humbled by this man and blessed to be on this crazy ride with him. Watching him slay day after day is truly inspiring. Keep kicking ass Boo Bear. Lead from the front, stay hungry, and never be satisfied. πŸ–€πŸ”₯ @jasperkeysapparel _____________________________________________________. "My mind is sharp because I have honed it. My thoughts are focused because I have trained them. My body is hardened because I have pushed it. I earned my strength with sweat and pain. I mastered the pain because I chose to. I am not an athlete, I am a warrior."
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#alphasasfuck #lionsamongmen #carpediem #slay #dieliving #likeaboss #neversatisfied #livefearless #diealegend #trainlikeachampion #jackedandpale #murderyassgingers #fearlessandfocused #inked #lionsandwolves #passionstainedhands #veteran #menwithtattoos #goingforglory #staysavage #mcm #aspiretogreatness #neversurrender #dieliving #mondaymotivation

Knocking out some #saturdayshenanigans with a solid leg day. Murdering some deep squats while getting down to some Ed Sheeran. What can I say- I have a thing for gingers. πŸ˜‰πŸ’€πŸ”₯πŸ–€πŸ€˜πŸΌ _______________________________________________________
"Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go do that. Because what the world needs is people who come alive. "
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#passionstainedhands #squatsforfreedom #ijustwannabebig #likeaboss #slay #livelikeawarrior #trainlikeachampion #diealegend #neversatisfied #stayhungry #amazons #thickthighssavelives #teamnosleep #shieldmaidens #lionsandwolves #girlswithmuscles #girlswholift #DBAB #DYEL #datass #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #dieliving #loveitkillit #lionsamongmen #alphasasfuck

πŸ‘ŠπŸ½Much respect for this guy right here he was doing great when I first met him and to see what he has accomplished in the industry his hustle and work ethic is impressive and has shown over the years! True Alpha!!! -
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#alpha #alphasasfuck #grind #hustle #workharder #work #inspire #hustle #putinwork #business #entrepreneur #fitness #fitlife #fitnesslifestyle #gym #gymlifestyle #gymflow #gymfam #fitfam #steps #macromarciano

There's something about an American flag πŸ‡ΊπŸ‡Έ muscle T and an empty gym on a Friday night that makes you wanna take a pre-workout swelfie. Here's to my #fridayatthebar and all the savages out there grinding while the rest of the world sleeps. β˜ οΈπŸ™πŸΌπŸ”₯
________________________________________________________"For Glory gives herself only to those who have always dreamed of her." _______________________________________________________
#ijustwannabebig #likeaboss #neversatisfied #ordienation #livefearless #deploymentflow #amazons #diealegend #trainlikeachampion #shieldmaidens #fearlessandfocused #lionsandwolves #perspective #girlswithmuscles #girlswholift #passionstainedhands #militarymuscle #DBAB #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #dieliving #lovetheprocess #lionsamongmen #militarymuscle #alphasasfuck

I've basically just accepted that all I've got going for me this deployment is #AbsAndAss but being this close to going home I've got nothing to be upset about. Eyes set on the horizon. Home just over the next ridge. β€πŸ–€πŸ’œπŸ‘______________________________________________________________________________________________________________

#squatsforfreedom #ijustwannabebig #likeaboss #neversatisfied #ordienation #livefearless #diealegend #amazons #fitfam #thickthighssavelives #teamnosleep #shieldmaidens #lionsandwolves #girlswithmuscles #girlswholift #militarymuscle #DBAB #datass #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #dieliving #loveitkillit #lionsamongmen #deploymentgains #alphasasfuck #fridayatthebar

Everyone loses focus. Everyone gets discouraged. EVERYONE looks at themselves in the mirror and wishes they could change something about themselves. What matters is whether or not you accept mediocrity or push yourself to become something better. .
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.______________________________________________________. "You were born to win, overcome and live in victory. Don't let limited environment or what someone says stop you from being who God created you to be.... soar like the eagle you are." _______________________________________________________ "Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today's another day, so get back on track and move closer to your dreams and goals." ________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #livefearless #deploymentflow #amazons #diealegend #trainlikeachampion #shieldmaidens #fearlessandfocused #lionsandwolves #perspective #girlswithmuscles #girlswholift #passionstainedhands #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #dieliving #lovetheprocess #lionsamongmen #militarymuscle #alphasasfuck

Were ready are you #alphasasfuck #2018 is gonna be epic

Because you can't get something for nothing, and while I'm thousands of miles from home and away from my family the best thing I can do is come home better than when I left.... plus if I'm gonna be flat chested I might as well have muscles to make up for it.
_______________________________________________________ " There is no glory in practice, but without practice there is no glory." ________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #livefearless #deploymentflow #amazons #diealegend #trainlikeachampion #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #passionstainedhands #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #sundayfunday #aspiretogreatness #neversurrender #carpediem #letitkillyou #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck

"To be a champion, I think you have to see the big picture. It's not about winning and losing; It's about everyday hard work and thriving on a challenge. It's about embracing the pain that you'll feel at the end of a race and not being afraid." πŸ”₯
________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #livefearless #deploymentflow #amazons #diealegend #trainlikeachampion #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #passionstainedhands #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #noflexzone #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck

Because South Korea πŸ‡°πŸ‡· has a 24 hour gym and you can't spell #LEGenDArY without "leg day". It may have been 3am but Glory is gained by those willing to grind while the rest of the world sleeps.
_______________________________________________________ " Place your hand over your heart. You feel that? It's called PURPOSE. You're alive for a reason. Don't forget it." ❀πŸ”₯_______________________________________________________

#squatsforfreedom #ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #thickthighssavelives #teamnosleep #shieldmaidens #lionsandwolves #girlswithmuscles #girlswholift #militarymuscle #DBAB #DYEL #datass #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #dieliving #loveitkillit #lionsamongmen #deploymentgains #alphasasfuck #sundayfunday

A little #trapsandtitties for freedom today. Trying to make the most of this deployment and stay focused while we're hopping around and putting boot to ass for god and country. Feeling the smallest that I've felt in a really long time but committed to using this time away to turn this around and come out better than before. He's at home eating kale and getting shredded, and I'm just over here force feeding and trying to get jacked. πŸšπŸ€¦πŸΌβ€β™€οΈ Jesus take the wheel.πŸ™πŸΌ
________________________________________________________" Live your life, take chances, be crazy. Don't wait, because right now is the oldest you've ever been and the youngest you'll ever be again."
________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #deploymentflow #amazons #fitcouple #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #passionstainedhands #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #noflexzone #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck #forwardfocus

"Misawa" is the Japanese word for "Booty gains"...... not really.
Falling in love with the energy of this place and reminiscing on fond memories in this very gym. I'll be sad to go but excited to be one step closer to home where life and love and the future is waiting for me. β€πŸ’œπŸ’› _______________________________________________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds"
-Henry Rollins _______________________________________________________

#squatsforfreedom #ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #passionstainedhands #shieldmaidens #lionsandwolves #girlswithmuscles #girlswholift #militarymuscle #DBAB #DYEL #datass #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #dieliving #loveitkillit #lionsamongmen #japanlife #alphasasfuck #saturdayeveningsquats

Because the journey of a thousand miles begins with a single step... My #transformationtuesday just happens to be taking place on #tbt when I'm taking a moment to be thankful for my #thickthighs.
This takes the cake for revealing social media photos for me so I went back and forth a lot this morning about it, but I wanted to focus on what's important: the beautiful changes the body can make. .
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When I came home from my first deployment in 2013 my life was a mess. It didn't get much better and toward the end of the year it rock bottomed. I was angry and lost and struggling to find purpose. I've always been active but I hit an all time low and at the time all I did for stress relief was run. LITERALLY. I could run for miles and miles. You can imagine for an already lean body that pretty much leads straight to stick figure town 🚹. I picked up a weight with purpose and dedication for the first time in the spring/summer of 2014 and haven't looked back. This is my nod of approval to myself. Part of my change from spring 2014 to January 2017. Could I have done more- absolutely. But this is my chance to look at those moments side by side and know that the choices I have made have changed me for the better, inside and out. . .

Here's to hoping that the next flash back will be years from now with equally shocking difference and achievement.
_______________________________________________ "Strength does not come from winning. Your struggles develop your strengths. When you go through hardship and decide not to surrender, that is strength." -Mahatma Gandhi
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#thefireinsideofus #ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #passionstainedhands #shieldmaidens #lionsandwolves #girlswithmuscles #girlswholift #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck #thickthighssavelives

When we look back on life it's important to see that even though every day may not have been the most glamorous, that we were right where we were meant to be....
A little late night back and bis is never a bad way to spend a Friday night. .
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"Follow your heart. Live your dreams. Be passionate. Happiness is yours to take. Never give up. Your energy is limitless. Embrace possibility. Love your life." ________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #passionstainedhands #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #slay #victoryisforthehungry #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #fridayatthebar #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck #forwardfocus

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