#alphasasfuck

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Alpha as Fuck #alphasasfuck Happy Monday kids!!! #vegas let's make this week amazing!

#alphasasfuck available this week at #Tshreds. β€πŸ˜ˆπŸ’«

Were ready are you #alphasasfuck #2018 is gonna be epic

Airport bathroom selfie πŸ˜‚πŸ˜‚ finally heading back home to Arkansas 😊😊 get back on my schedule for my prep πŸ™ŒπŸΌ #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #alphasasfuck

I love you. And I always will, but these gainz be calling me. #the99way #GoLiftHeavy #imsoalpha #alphamale #alphamalementality #alphasasfuck #gymtherapy #gymislife

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There's something about an American flag πŸ‡ΊπŸ‡Έ muscle T and an empty gym on a Friday night that makes you wanna take a pre-workout swelfie. Here's to my #fridayatthebar and all the savages out there grinding while the rest of the world sleeps. β˜ οΈπŸ™πŸΌπŸ”₯
________________________________________________________"For Glory gives herself only to those who have always dreamed of her." _______________________________________________________
#ijustwannabebig #likeaboss #neversatisfied #ordienation #livefearless #deploymentflow #amazons #diealegend #trainlikeachampion #shieldmaidens #fearlessandfocused #lionsandwolves #perspective #girlswithmuscles #girlswholift #passionstainedhands #militarymuscle #DBAB #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #dieliving #lovetheprocess #lionsamongmen #militarymuscle #alphasasfuck

I've basically just accepted that all I've got going for me this deployment is #AbsAndAss but being this close to going home I've got nothing to be upset about. Eyes set on the horizon. Home just over the next ridge. β€πŸ–€πŸ’œπŸ‘______________________________________________________________________________________________________________

#squatsforfreedom #ijustwannabebig #likeaboss #neversatisfied #ordienation #livefearless #diealegend #amazons #fitfam #thickthighssavelives #teamnosleep #shieldmaidens #lionsandwolves #girlswithmuscles #girlswholift #militarymuscle #DBAB #datass #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #dieliving #loveitkillit #lionsamongmen #deploymentgains #alphasasfuck #fridayatthebar

Everyone loses focus. Everyone gets discouraged. EVERYONE looks at themselves in the mirror and wishes they could change something about themselves. What matters is whether or not you accept mediocrity or push yourself to become something better. .
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.______________________________________________________. "You were born to win, overcome and live in victory. Don't let limited environment or what someone says stop you from being who God created you to be.... soar like the eagle you are." _______________________________________________________ "Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today's another day, so get back on track and move closer to your dreams and goals." ________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #livefearless #deploymentflow #amazons #diealegend #trainlikeachampion #shieldmaidens #fearlessandfocused #lionsandwolves #perspective #girlswithmuscles #girlswholift #passionstainedhands #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #dieliving #lovetheprocess #lionsamongmen #militarymuscle #alphasasfuck

Were ready are you #alphasasfuck #2018 is gonna be epic

Because you can't get something for nothing, and while I'm thousands of miles from home and away from my family the best thing I can do is come home better than when I left.... plus if I'm gonna be flat chested I might as well have muscles to make up for it.
_______________________________________________________ " There is no glory in practice, but without practice there is no glory." ________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #livefearless #deploymentflow #amazons #diealegend #trainlikeachampion #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #passionstainedhands #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #sundayfunday #aspiretogreatness #neversurrender #carpediem #letitkillyou #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck

"To be a champion, I think you have to see the big picture. It's not about winning and losing; It's about everyday hard work and thriving on a challenge. It's about embracing the pain that you'll feel at the end of a race and not being afraid." πŸ”₯
________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #livefearless #deploymentflow #amazons #diealegend #trainlikeachampion #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #passionstainedhands #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #noflexzone #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck

Because South Korea πŸ‡°πŸ‡· has a 24 hour gym and you can't spell #LEGenDArY without "leg day". It may have been 3am but Glory is gained by those willing to grind while the rest of the world sleeps.
_______________________________________________________ " Place your hand over your heart. You feel that? It's called PURPOSE. You're alive for a reason. Don't forget it." ❀πŸ”₯_______________________________________________________

#squatsforfreedom #ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #thickthighssavelives #teamnosleep #shieldmaidens #lionsandwolves #girlswithmuscles #girlswholift #militarymuscle #DBAB #DYEL #datass #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #dieliving #loveitkillit #lionsamongmen #deploymentgains #alphasasfuck #sundayfunday

A little #trapsandtitties for freedom today. Trying to make the most of this deployment and stay focused while we're hopping around and putting boot to ass for god and country. Feeling the smallest that I've felt in a really long time but committed to using this time away to turn this around and come out better than before. He's at home eating kale and getting shredded, and I'm just over here force feeding and trying to get jacked. πŸšπŸ€¦πŸΌβ€β™€οΈ Jesus take the wheel.πŸ™πŸΌ
________________________________________________________" Live your life, take chances, be crazy. Don't wait, because right now is the oldest you've ever been and the youngest you'll ever be again."
________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #deploymentflow #amazons #fitcouple #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #passionstainedhands #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #noflexzone #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck #forwardfocus

"Misawa" is the Japanese word for "Booty gains"...... not really.
Falling in love with the energy of this place and reminiscing on fond memories in this very gym. I'll be sad to go but excited to be one step closer to home where life and love and the future is waiting for me. β€πŸ’œπŸ’› _______________________________________________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds"
-Henry Rollins _______________________________________________________

#squatsforfreedom #ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #passionstainedhands #shieldmaidens #lionsandwolves #girlswithmuscles #girlswholift #militarymuscle #DBAB #DYEL #datass #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #dieliving #loveitkillit #lionsamongmen #japanlife #alphasasfuck #saturdayeveningsquats

Because the journey of a thousand miles begins with a single step... My #transformationtuesday just happens to be taking place on #tbt when I'm taking a moment to be thankful for my #thickthighs.
This takes the cake for revealing social media photos for me so I went back and forth a lot this morning about it, but I wanted to focus on what's important: the beautiful changes the body can make. .
. .

When I came home from my first deployment in 2013 my life was a mess. It didn't get much better and toward the end of the year it rock bottomed. I was angry and lost and struggling to find purpose. I've always been active but I hit an all time low and at the time all I did for stress relief was run. LITERALLY. I could run for miles and miles. You can imagine for an already lean body that pretty much leads straight to stick figure town 🚹. I picked up a weight with purpose and dedication for the first time in the spring/summer of 2014 and haven't looked back. This is my nod of approval to myself. Part of my change from spring 2014 to January 2017. Could I have done more- absolutely. But this is my chance to look at those moments side by side and know that the choices I have made have changed me for the better, inside and out. . .

Here's to hoping that the next flash back will be years from now with equally shocking difference and achievement.
_______________________________________________ "Strength does not come from winning. Your struggles develop your strengths. When you go through hardship and decide not to surrender, that is strength." -Mahatma Gandhi
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#thefireinsideofus #ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #passionstainedhands #shieldmaidens #lionsandwolves #girlswithmuscles #girlswholift #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck #thickthighssavelives

When we look back on life it's important to see that even though every day may not have been the most glamorous, that we were right where we were meant to be....
A little late night back and bis is never a bad way to spend a Friday night. .
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"Follow your heart. Live your dreams. Be passionate. Happiness is yours to take. Never give up. Your energy is limitless. Embrace possibility. Love your life." ________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #passionstainedhands #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #slay #victoryisforthehungry #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #fridayatthebar #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck #forwardfocus

Tell me again how you're fat and out of shape and how you don't have enough time to be healthy and exercise, yet you complain about having PT, instructed structured exercise, DURING WORKING HOURS!
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...But that's none of my business. .
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I can always tell the lazy ones, not just because their spare tires give them away but because they're the ones cheering about not having to take a PRT due to deployments "operational commitment".
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Don't cry about your current state of inadequacy when you refuse to make a change and you settle for mediocrity. You can be a wolf, or you can be a sheep. I know which one I am. 🐺
________________________________________________________"When mediocrity becomes the accepted norm, excellence dies a painful death." πŸ’€
________________________________________________________ #sorrynotsorry #dontbeasheep #butthatsnoneofmybusiness #ordienation #stayhungry #amazons #preditorsandprey #shieldmaidens #HTFU #lionsandwolves #slay #victoryisforthehungry #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #dieliving #loveitkillit #lionsamongmen #alphasasfuck

Hoping everyone is staying safe as they enjoy the Super Bowl and the company of friends and family. And for the wolfs grinding away and silently chasing glory in the shadows while the rest of the world hollers and cheers for their team of choice, I say to you, Cheers, and may your future be full of passion, focus and victory of your own.
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"You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy.
You were created to be victorious."πŸ”₯
________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #passionstainedhands #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #slay #victoryisforthehungry #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #letitkillyou #sundayfunday #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck #forwardfocus

This DET is killing me. Schedule is throwing me off and I'm just over this gym transit. So today turned into rolling around on a mat in a puddle of sweat doing white girl workouts, but at the end of it all I still got time to sweat out the stress of the recent days and give myself a clean slate to move forward into the day with....that being said: Vegas, you will not be missed. .
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"Let life unfold day by day. Do not rush into doing that which isn't necessary. Trust that where your feet are is where they're meant to be and walk into this day with a positive expectation...
Who knows what lies ahead for you."
________________________________________________________#ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #passionstainedhands #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #slay #fatbarappearal #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #thunderthighthursday #dieliving #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck #thickthighssavelives #hegotmehookedoncroptops

"Whatever you are physically...male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside."
______________________________________________ #ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #slay #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #warriorsheart #aspiretogreatness #neversurrender #carpediem #dieliving #fitness #thefireinsideme #strongissexy #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing."
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Some days are easy. Lately most of them have been very hard, but it's those days, the shitty days, the days that you don't want to get out of bed, that breed greatness and glory. Those days that set the strong apart from the weak, the extraordinary apart from the average. The days riddled with exhaustion and hesitation and the desire to make excuses, but that we strive past in spite of that which weighs us down- those are the days that define the strength of our character and show the world what we are truly made of. #ijustwannabebig #likeaboss #neversatisfied #ordienation #stayhungry #amazons #shieldmaidens #HTFU #lionsandwolves #girlswithmuscles #girlswholift #slay #militarymuscle #DBAB #DYEL #doyoueven #goingforglory #staysavage #aspiretogreatness #neversurrender #carpediem #dieliving #fitness #strongissexy #loveitkillit #lionsamongmen #militarymuscle #alphasasfuck #pebblestoboulders

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