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100kg ~ 3 x 3 fra gårdagenstrening💪🏼 #alphaphysique #deadlift #fitness #powerlifting #girlswholift

Last comp of the season for #alphaphysique & we finished it at the @icnqld Brisbane Classic. The past 6 months has felt like 12 months crammed into 5 weeks for me 😅 and I am exhausted but so proud of all the #alphaphysique Athletes for grinding hard & getting up on that stage each time! Now it's my turn to put my head down and bring something amazing to that @wbff_aust stage in October this year & I cannot wait! 🙊😈 it's going to be hard, it's going to hurt & there will be plenty of sweat & tears but it's going to be so damn worth it! 👊🏻

Våre Alpha Physique hettegensere og tech bukser passer like godt til jenter som gutter!
#alphaphysique #trening #comingsoon

When you're looking for those gains vs when you find them 😝 Today I clicked on 99kg as my 'start of week' weight, which hasn't been the case since July. This was expected as I had been far more active over the last 72hrs with moving houses & still sneaking in a leg & arm session. For the last 8wks I have been my heaviest, weighing over 100kgs & for once, I am not concerned that my weight is coming down, which in the past often caused mind games. I have been in a calorie deficit the last 2 weeks & aside from weight loss, I have dropped just under 3cms off my waist girth measurement. This initially was alleviated water retention/bloating from the large amount of calories I was consuming prior, but I am confident I am now also burning body fat & I will (hopefully) confirm this through skin fold tests later this week 😊 Moral of the story & something you've heard numerous time, don't concern yourself too much with the scales & if you do, understand why it is or isn't moving so that you can make educated/calculated adjustments accordingly to achieve your goals ✅






#fitness #physique #gym #goodlife #physiquecompetitor #musclemodel #ifbb #mensphysique #icn #bodybuilder #bodybuilding #bossguys #fitguys #nutrition #inspiration #personaltrainer #coach #motivation #goldcoast #wbffaust #wbff #guysthatlift #muscle #strength #power #follow #asnfuelled #alphaphysique #ateam #followme

Sjekk ut @alpha.physique her på instagram. Klær som passer perfekt til hverdag og trening!
#alphaphysique #trening #treningsklær #fitness #fashion

Focus! God chestday etter god komlemiddag😎 #alphaphysique #chestday #bulk @alpha.physique

So because today is the day that gives us woman the privilege to post booty pics and hashtag the word #humpday - here's a picture of my arse post workout & I am #notsorry - ft the @brittanycarnegie pose 🍑🙈 - If you've got a peach >>> den preach 🙃✌🏼That is all....

#Repost @alekperezz with @repostapp
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Try out the amazing apparel from @ripebeastmovement 🔥 Go to the link in my bio and use my promo code to Get 15% off: perez97 _____________________________________________________ #ripebeast #ripebeastmovement #alphaphysique @7ripe @ripebeast @alpha.physique

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