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#alphapackwomen

819 posts

TOP POSTS

“Okay but do you actually like the product?”
GUYS 🤦🏼‍♀️
I would not lie to you
I value you all far too much to recommend something I don’t stand by
And I sure as heck wouldn’t keep promoting it if I didn’t like it
I know it’s hard to tell on instagram these days
But keep in mind this isn’t my job,
And while I do make commission on SOME products,
I am not greedy enough to collect commission on anything I think is BS
Plain and simple and sassy I know 🤷🏼‍♀️

I’m a FRÉ skincare ambassador because I think the mission of the company is awesome
And I genuinely love the products
I love that they’re made specifically for women who sweat
I love that they plant an Argan tree for each set sold
I love that they’re vegan and cruelty-free
And I’m a sucker for a good cause 🌳

So here’s my morning routine, post-workout
If you’ve been curious about trying @freskincare
Feel free to use my code to save ya self some cash money: LLW
And know I’d never put anything on my skin that I didn’t believe helped me

Stay tuned for my evening skincare routine later
Figure I might as well share that too 💃🏼

#skincareroutine #freskincare #loveyoursweat #plantatree #saveourplanet #greengeneration #lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

Paused low bar squats 😈
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@alphapackfitness
@alphapackwomen
@bodybuildingcom

Sup lovesss!? It’s me💁🏼! Poppin’ in to remind you that you’re a freakin awesome individual with big things ahead of you!
I get asked SO often on how I stay positive! Well, to be honest, the answer is, I just do! Don’t get me wrong, I have negative thoughts! My closest friends will tell you that I have days of doubts and can be a Debby downer some days. BUT, I know that my happiness is up to me! If you can’t learn to seek happiness in your own being, where do you expect to find it!? People float in and out of our lives, materialistic things break, our youth ages, our memories fade, and time passes whether we are ready for it or not! So, what do we have left!? Ourselves!👩🏼👧🏼👱🏼‍♀️(⬅️that is me, myself, and I😂) Learn to find YOUR happiness and YOUR true self before depending on that happiness in others or other things! What exactly do I mean? If you lost your home, your car, a loved one, your pets, etc. would you be able to move on!? Don’t get me wrong I mourn, I cry, I feel my feelings 110%! But at the end of the day, I have my smile, my heart, my brain, my body, my soul! I have me! You have YOU! Be there for yourself!💗 You’re made to do great things! Remember that!
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#flourishyourmega .
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#mondaymotivation #monslay
@alphapackfitness
@alphapackwomen

When you’re feeling the fit 💗
@kelsea_fit
So excited to see everyone getting their hoodies!! 🤗
#alphapackwomen

I had the opportunity to meet this lovely lady during our Level 1 course of Genius Of Flexibility this weekend! The knowledge and experience we've gained out of just two days has been like no other! Who wants to be stretched out the RIGHT way? 😋💪🏼

combo of some back and quad action for ya this Monday! I didn’t want to overdo it with being sick but I’m happy I was able to get my buns to the gym! Happy Monday!
@bridgetsurmafit
@alphapackfitness
@womenshealthmag
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#alphapackwomen#bridgetsurmafitness#workoutmotivation#bodybuildingcom#girlswhoworkout#bridgetsurmafit#fitnessjourney#anytimefitness#chicagofitness#chicagogirl

☀️It's the first day of a new week, how are you starting it ⁉️☀️
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Did you plan for a successful week ahead ? Have you set your week goals ? Whatever you've chosen to strive for this week, go out and conquer it ‼️🔥✊🏼
--------------------------------------
Squats and deadlifts today felt smooth and the weights were going up with out my back getting all crazy on me . PRAISE JESUS . 4 weeks out and lots of apologizes in advance for all the videos being documented up until my competition 😅
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📸 @leticiamartinezzz ❤️
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#powerbodybuilding #powerlifting #bodybuilding #alphapackfitness #alphapackwomen

MOST RECENT

When you’re feeling the fit 💗
@kelsea_fit
So excited to see everyone getting their hoodies!! 🤗
#alphapackwomen

Things I'm working on today...what exactly that is and what this sweet shot by @beextraphotogenic means will just have to wait! But I'm so bad at keeping secrets and I'm getting excited!! I'll share soon enough! Happy Tuesday everyone!! 👯👯 #totalmentaltransformationhere #suitsandsneakers

FitMarkBags ❤️
•••
I take this thing everywhere. In the past I would switch gym bags every so often because I would get bored with it, the wear and tear, or I couldn't fit everything in it. I have yet to switch bags since my @fitmarkbags
1. Small front pocket in the front, two large pockets, two side pockets, a meal prep cooler in the bottom, and thick comfortable straps!
If you are looking for a gym/travel bag I highly recommend this company! I have yet to be disappointed! 🙌🏼❤️
➡️KL15 @ checkout saves you money 😘
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@around_the_clock_fitness
@bodybuildingcom
@transformforlife
@alphapackfitness
@alphapackwomen
@strongfitnessmag
@fitmarkbags
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#Bbcomambassador #alphapackfitness #alphapackwomen #teamkagedmuscle #flourishyourmega #fitness #gymtime #selfie #selfies #nicebag #fitmarkbags #gymbag #fitness #health #sexy #babe #strongfitnessmag #tuesday #strength #transformationtuesday #transformation #womenwholift #strong #women #fitnessmotivation #fitnessjourney #weightlifting #healthy #healthylifestyle #strongisthenewskinny

“Okay but do you actually like the product?”
GUYS 🤦🏼‍♀️
I would not lie to you
I value you all far too much to recommend something I don’t stand by
And I sure as heck wouldn’t keep promoting it if I didn’t like it
I know it’s hard to tell on instagram these days
But keep in mind this isn’t my job,
And while I do make commission on SOME products,
I am not greedy enough to collect commission on anything I think is BS
Plain and simple and sassy I know 🤷🏼‍♀️

I’m a FRÉ skincare ambassador because I think the mission of the company is awesome
And I genuinely love the products
I love that they’re made specifically for women who sweat
I love that they plant an Argan tree for each set sold
I love that they’re vegan and cruelty-free
And I’m a sucker for a good cause 🌳

So here’s my morning routine, post-workout
If you’ve been curious about trying @freskincare
Feel free to use my code to save ya self some cash money: LLW
And know I’d never put anything on my skin that I didn’t believe helped me

Stay tuned for my evening skincare routine later
Figure I might as well share that too 💃🏼

#skincareroutine #freskincare #loveyoursweat #plantatree #saveourplanet #greengeneration #lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

Paused low bar squats 😈
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.
.
@alphapackfitness
@alphapackwomen
@bodybuildingcom

combo of some back and quad action for ya this Monday! I didn’t want to overdo it with being sick but I’m happy I was able to get my buns to the gym! Happy Monday!
@bridgetsurmafit
@alphapackfitness
@womenshealthmag
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - -
#alphapackwomen#bridgetsurmafitness#workoutmotivation#bodybuildingcom#girlswhoworkout#bridgetsurmafit#fitnessjourney#anytimefitness#chicagofitness#chicagogirl

Sup lovesss!? It’s me💁🏼! Poppin’ in to remind you that you’re a freakin awesome individual with big things ahead of you!
I get asked SO often on how I stay positive! Well, to be honest, the answer is, I just do! Don’t get me wrong, I have negative thoughts! My closest friends will tell you that I have days of doubts and can be a Debby downer some days. BUT, I know that my happiness is up to me! If you can’t learn to seek happiness in your own being, where do you expect to find it!? People float in and out of our lives, materialistic things break, our youth ages, our memories fade, and time passes whether we are ready for it or not! So, what do we have left!? Ourselves!👩🏼👧🏼👱🏼‍♀️(⬅️that is me, myself, and I😂) Learn to find YOUR happiness and YOUR true self before depending on that happiness in others or other things! What exactly do I mean? If you lost your home, your car, a loved one, your pets, etc. would you be able to move on!? Don’t get me wrong I mourn, I cry, I feel my feelings 110%! But at the end of the day, I have my smile, my heart, my brain, my body, my soul! I have me! You have YOU! Be there for yourself!💗 You’re made to do great things! Remember that!
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#flourishyourmega .
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#mondaymotivation #monslay
@alphapackfitness
@alphapackwomen

*smiling thru the pain of leg day like*
OKIE LISTEN UP
I get asked constantly about my current workout split
Yes, I still follow some of the workouts from S2BM
If you haven’t yet, look into @paosfitworld guide - I’ve completed it twice and it’s amazing 🙌🏼
THAT BEING SAID
I’ve been switching it up to keep me motivated (aka I have a small attention span)
And creating some of my own workouts
Like the leg day on my story today 💀
So here’s what I’ve been up to:

Monday: legs (glute/hamstring)
Tuesday: shoulders, chest, 20-30 min LISS*
Wednesday: legs (glute/quad)
Thursday: back, arms, 10 min HIIT
Friday: full body
Saturday: legs, 20-40 min LISS*
*my LISS sessions just depend on what I have time and energy for. Sometimes they don’t happen at all 🤷🏼‍♀️
Das all, HAPPY MONDAY 💕

#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

☀️5 things to make sure you do this Monday morning!☀️
1️⃣Rise up with gratitude 🙏🏼in your heart for another day!
2️⃣Eat a nutritious, wholesome breakfast (I had @tryabouttime Pancakes 🤤)
3️⃣Drink a big glass of water before your big ol’ cup of joe☕️
4️⃣Tell someone that you love them!💗
5️⃣Be freakin’ awesome😎!
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I hope you all have an amazing day! Remember, when you’re ready for your Monday to be over, that you never get this day back! So cherish it, don’t wish it away!😊
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#flourishyourmega .
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📸 @sosofreshnsoclean
#mondaymotivation

Happy Monday, fam bam. Are you ready to SLAY your week with me? I'll be over here at the beach today, strength training with my bodyweight instead of the bar. I have mixed feelings about not having access to my gym, but I choose to look at today as an opportunity to push myself in new ways👊🏻
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How can I get creative with my workout and maximize my body weight as a tool? How can I push myself harder than I normally would on a typical Monday leg day in the gym? How can I build strength today in a way that I never have before?
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Whether you're at the gym, the beach, your home, or wherever! Ask yourself these types of questions before you workout. Push yourself to new levels. After all, it's a new week! 💪🏻#alltherefitness
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#pushyourlimits #pushyourself #mondayinspo #mondaymotivation #mondaymood #mondayvibes #fitn #fitgoals #fitspo #fitmodel #fitnesslifestyle #workoutdaily #workouteveryday #bodyweighttraining #bodyweightworkout #bodyweightexercises #exercisedaily #workoutanywhere #workoutanytime #thatfitlife #cellucornation #cellucor #alphapackfitness #alphapackwomen

I had the opportunity to meet this lovely lady during our Level 1 course of Genius Of Flexibility this weekend! The knowledge and experience we've gained out of just two days has been like no other! Who wants to be stretched out the RIGHT way? 😋💪🏼

💗SELFLOVE SUNDAY💗
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First of all - you’ll see a lot of Self Love Sundays in this hat because well - it’s football season!
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Okay, on to this message! The other day, a beautiful young lady asked me for some advice on body image and I remembered this exercise! It’s going to feel weird at first - but give it a shot! Look at yourself in the mirror - begin at your feet and work your way up your whole body! Seriously, think about ALL of the things that each body part does for you! You feel bloated or flabby - thank your stomach for holding the food that is keeping you fueled up! If you feel like you’re extra “puffy” thank your body for being able to balance out all of the “junk” you fed it to feel puffy! It will pass! This negative body image day will soon be behind you! Until then, think of why that body part is AMAZING! Scars? Thank that scar for repairing your skin to keep you going! Bad hair day? Be thankful to have your hair! Acne? Be thankful that your skin is trying to detox whatever is causing it out! You always have the choice to focus on the good or the bad! Choose wisely! So, next bad body image day - do it!! Every body part! You’ll quickly realize that your body is truly a piece of art!💗
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.#selflovesunday #loveyourskin selfloveexercise
#flourishyourmega .
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@bodybuildingcom
@alphapackfitness
@alphapackwomen
@tryabouttime
@fitmarkbags
@strongfitnessmag
@brittany_dawn_fitness
@shape
@honeylovesorg

☀️It's the first day of a new week, how are you starting it ⁉️☀️
---
Did you plan for a successful week ahead ? Have you set your week goals ? Whatever you've chosen to strive for this week, go out and conquer it ‼️🔥✊🏼
--------------------------------------
Squats and deadlifts today felt smooth and the weights were going up with out my back getting all crazy on me . PRAISE JESUS . 4 weeks out and lots of apologizes in advance for all the videos being documented up until my competition 😅
--------------------------------------
📸 @leticiamartinezzz ❤️
--------------------------------------
#powerbodybuilding #powerlifting #bodybuilding #alphapackfitness #alphapackwomen

You have no idea how much grateful I am to have a supportive and loving group of my cycle and lifting class patrons at the RWC.
Featured here are everybody's fav @alexiskerr_inchaarg and @rachbadache (thanks Rachael for bringing all the @kindsnacks and @hubertslemonade goodies for my cycle event patrons last last Wed)

Tbh, on a side note I wish we had more of this supportive culture and humility in the fitness industry. I am at just 800+ followers here and if one day I reach 8k or 800k, I am still going to always respond your msgs and comments, no matter what. Because I know you build me up with your love and support. So a big big thank you 🙏🙏🙏

‼️ GIVEAWAY ‼️
Free smiles are nice but these @alphapackfitness cropped hoodies are even nicer! ☺️😜 I am giving away one cropped hoodie color of choice to not only one beautiful lady, but TWO!! 🙊👯. 💥RULES 💥
1. Follow @alphapackfitness and I 😘
2. Like and tag two friends. (Extra tags=extra entries)
3. EXTRA CREDIT: tell the people you tag a reason why they make you smile! .
The winner will be selected this Wednesday 9/27/17 ❤️
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@dozhou 📸
@alphapackfitness
@alphapackwomen
@bodybuildingcom
@transformforlife
@strongfitnessmag
@kagedmusclesupps
@fitmarkbags .
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#Bbcomambassador #alphapackfitness #alphapackwomen #teamkagedmuscle #fitness #photography #photoshoot #photo #portrait #sundayfunday #sundayvibes #sunday #giveaway #free #clothing #fitness #strongfitnessmag #flourishyourmega #babe #sexy #cozy #florida #strongisthenewskinny #smile #life #love #fitnessjourney #modeling #fitnessmodel #fitlife

Weekend vibes 💗
@jessrogers_47 in our gray Alpha Cropped Hoodie!
So excited to see everyone wearing these!
#alphapackwomen

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