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GIVEAWAY EVERYDAY UNTIL 2018! 🎊 You heard it right, everyday until 2018 we will be giving away a $25 Giftcard to our store, winners will be chosen everyday at midnight. To enter for each day, starting today:
1. Tag a friend in the most recent picture (this picture) the more tags the better!
2. Tag a brand you would like us to do a New Years giveaway with! 🎊
Remember, everyday is a new day to win, just follow the above instructions for each new picture posted until 2018! #alphapackfitness

People can think what they want but ive worked my ass off to be where im at rn and im not stopping till i achieve my goal. 19-22 years old. #procard2018 #transformationtuesday

🎄✨GIVEAWAY✨🎄
12 GIVEAWAYS OF CHRISTMAS IS HEEYYYYAAA MY BEEEBS!
Alright y’all know I freaking love coffee! Well, who doesn’t!? I mean some of us connect bc of our love for coffee 😂♥️☕️.
Soooo why wouldn’t I kick off 12 GIVEAWAYS of CHRISTMAS with a $25 STARBZ GIFT CARD!
To win 👉🏼
🎁Follow me @rachaelbackfit 💁🏻‍♀️
🎁Double tap dis post mmmk ♥️
🎁TAG 2️⃣ of ya coffee lovin’ fraaaands!
that be all!
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My go-to Starbucks drink is iced americano + 1-2 pumps of SF mocha but I guess you can get whatever YOU want 😉 just make sure you tag me on your story so we can cheers 🤗🌟☕️
MUCHO LOVE FAM
STAY TUNED FOR A GIVEAWAY EVERYDAY UNTIL CHRISTMAS 🎄♥️✨ ———————————————————
#RachaelBackFit #giveaway #ilovecoffee #goodmorning #payitforward #bettertogether #healthieryou #healthandfitness #girlswholift #iifym #onlinecoach #nutrition #texas #goalgetter #buildmuscle #burnfat #fitness #LiveStrongerLiveLonger #fitlife #livefit #inspiration #gymmotivation #fitfam #fit #bbcom #gains #loveyourself #alphapackfitness #bestself #happyishealthy

There aren’t any crazy differences between these photos, but that’s the reality of progress. There are 3 months between these and although the differences aren’t HUGE, they are there. Taking photos of your progress is such an easy way to track how far you’ve come. Even three months can make a slight difference. Imagine where you’ll be in a year! I can’t wait to see where I’ll be 🙌🏼
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#fitfam #fitlife #alphapackfitness #progressnotperfection #liftheavy #gains #trusttheprocess #jesus #bodybuilding #physique #fitnessmodel #improvement #fitnesstips #upperbody #physiotherapy #godisgood #upperbodyworkout #heavylifts #fitspiration #fitspo #inspiration #gymshark #gymsharkwomen #youvsyou #lvft #strongwoman #texas #performixdriven #aesthetics #houston

obligatory picture with the bean

Don’t be a prisoner of things you can’t change✨
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If you’re like me, you’ve obsessed over many things in your life that you have no control over! Free yourself from those chains! You can either get upset about the rain, or learn to dance in it! It’s a mindset shift! Not saying it’s an easy one, it’s work! But it’s a big factor to true happiness! Work on it daily!💗
Anddd if you CAN change it, just do it! Throw fear aside and tackle that change!💪🏼
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✨Always #flourishyourmega .
Oh and I finally got one of these pop socket things🙌🏼🤳🏼 selfies for days!💗

Buy 1 get 1 50% off!!! 🔥
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Thank you to @bodybuildingcom and @bsnsupplements for sending me some pre wo and two beanies!! I haven’t gotten to try out the endo rush yet, but if you’re a sucker for a deal like me then you should click the link in my bio 😎
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

Please raise your paw if you do not skip hump day 🐪🌲🙋🏽‍♂️🍑

MOST RECENT

I've had to put the gym on the back burner for the past few weeks to focus on my classes and work, but ya boy graduates Saturday 🎓👌 Now that I have a little more time, I'm excited to get back on a more aggressive split and get in a nice surplus. #bulkmodeactivated 💪

Hey guys, back on the gram once again to let you in on an opportunity for free stuff because who doesn’t like free stuff?? 🤔🤔
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Starting today, @alphapackfitness is doing a huge holiday GIVEAWAY! 🎁 Everyday until 2018, @alphapackfitness will be giving out a $25 gift card to their store and picking a new winner every single night. How to enter:

1. Follow @alphapackfitness and tag a friend in the comments of their most recent picture.
2. Also tag a brand that you would like to see them do a New Years giveaway with. Then you’ve entered.. easy enough right?
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My friend @carter.sierra will be announcing tonight’s winner and I will be announcing the winner for tomorrow night (on their story) so make sure you get a chance to enter! If you aren’t familiar with their apparel, go on ahead and check em out @alphapackfitness #alphapackfitness #giveaway #happyholidays

TRENDING: #transparency ✨👏🏼
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Bravo! Bravo to anyone and everyone who has been transparent, real, vulnerable, and THEMSELVES! I’m grateful that this is a “trend”! I’m grateful that we have been brave enough to remove masks, and reveal our true selves! It is a scary thing to do! But get this - we can get so caught up in worrying about if “they” will like us, that we forget to like ourselves! That’s a scarier place to be in! Believe me, I’ve been there!
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So hats 🎩 off to all who show their true colors! Cheers to those who let their unique light shine! Thank you to all who embrace their real!💗
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And this is a message to those who are still afraid to be who they really are! It’s okay to be scared! It’s okay to be hesitant and shy! Rip the band aid off. Blurt out your truth! Because your truth, is so much prettier than lying to be like “her”
or “them”! Be you✨Be bold✨Be transparent!
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#flourishyourmega .
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Down to mah core.

I can’t even do one pull up and then there’s @mikaela.graced 😅 She’s so awesome (probably because we have the same name AND middle name, it was fate) 💙



#fitness #alphapackfitness #fitnesstrainer #fitnessphotoshoot #photographer #portraitphotography #portrait #quadrumfitness #girlswholift #fitnessapparel #gymlife

Happy Happy humpday, peachday, bunzday or whatever your favorite saying is for Wednesday! I hope you all are having a fabulous week! Wore one of my FAVORITE Disney shirts today! The meaning behind “hakuna matata” really stuck with me this year. NO WORRIES FOR THIS GIRL! I stopped worrying about the situations i could not change. I stopped worrying about having someone else’s body as MY goals. I stopped worrying about how much money i was going to make. I stopped worrying about pleasing everyone and focused on ME. Its a problem free, philosophy in 2017 🙌🏻
@bridgetsurma_
@alphapackfitness
@waltdisneyworld
@alphapackwomen
@trainforher
@womenshealthmag
@lifeseasons
@nutrakey
#bridgetsurmafit#chicagofitness#waltdisneyworld#fitnessmodel#muscle#bootygainz#bodybuildingmotivation#beyourownhero#fitnessjourney#alphapackwomen#fitnesslifestyle

PR!!!!😭😭 first time in over a year I can say that. 485x1 on squats today. fuuuuuuuuck🙌🏻 •









#legionofboom #iam1stphorm #1stphorm #motivation #shredz #bodybuilding #bodybuilder #powerlifting #powerlifter #muscle #gym #fitfam #squats #deadlifts #alphapack #alphapackfitness #legday #pr #pb #gymshark

ECCENTRIC FOCUSED SQUATS
🔹These focus on slowing down the movement overall and concentrating on the descent. I lower down in 4-5 seconds, hold for about 1 second then explode up in 1 second. Make sure to squeeze those glutes and add in a hip thrust. .
🔹 You will definitely have to lower your weight with these. Also make sure you are really moving from your hips first and your knees are not going forward unfortunately like the guy next to me. This helps protect your knees and maintains proper form. .
🔹Just another fun way to switch your squatting up! I usually do 4 sets of 10 reps here.
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#alphapackfitness #fitness #fitnessgoals #fitspo #fitnessinspiration #workoutmotivation #girlswholift #fitfam #strong #healthylifestyle #bestself #loveyourself #liftingweights #weightloss #healthy #nutrition #abs #bouldershoulders #smile #godisgood #goals #instadaily #igdaily #flex #selfworth #legday #texas #inspire #houston #wednesday

Buy 1 get 1 50% off!!! 🔥
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Thank you to @bodybuildingcom and @bsnsupplements for sending me some pre wo and two beanies!! I haven’t gotten to try out the endo rush yet, but if you’re a sucker for a deal like me then you should click the link in my bio 😎
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

Please raise your paw if you do not skip hump day 🐪🌲🙋🏽‍♂️🍑

obligatory picture with the bean

Don’t be a prisoner of things you can’t change✨
.
.
If you’re like me, you’ve obsessed over many things in your life that you have no control over! Free yourself from those chains! You can either get upset about the rain, or learn to dance in it! It’s a mindset shift! Not saying it’s an easy one, it’s work! But it’s a big factor to true happiness! Work on it daily!💗
Anddd if you CAN change it, just do it! Throw fear aside and tackle that change!💪🏼
.
✨Always #flourishyourmega .
Oh and I finally got one of these pop socket things🙌🏼🤳🏼 selfies for days!💗

#Repost @alphapackfitness (@get_repost)
・・・
GIVEAWAY EVERYDAY UNTIL 2018! 🎊 You heard it right, everyday until 2018 we will be giving away a $25 Giftcard to our store, winners will be chosen everyday at midnight. To enter for each day, starting today:
1. Tag a friend in the most recent picture (this picture) the more tags the better!
2. Tag a brand you would like us to do a New Years giveaway with! 🎊
Remember, everyday is a new day to win, just follow the above instructions for each new picture posted until 2018! #alphapackfitness

It’s ok to fall, it’s ok to fail, just as long as you never stop trying #NaylorNation
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If I would have stopped riding after the first time I fell down, I would have never made it passed the first day. People will ask me why I still get on a dirt bike after it almost took my feet and left me handicapable. I don’t really have any other answer besides I absolutely love it.
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I may not ride as much as I used to, I may not race anymore, but the feeling I get when I ride never changes and is unlike any other. Floating through the air on a 50+ ft jump or railing a rut or holding her 5th pinned through the sand dunes, no crash could ever make me give that feeling up.
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NEVER LET LIFE KEEP YOU FROM YOUR PASSIONS
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

@alphapackwomen are strong! They stand for unity and individuality in unison! There are many of us! Women who believe in our values, our standards, and our company!

Each week we will bring you one strong woman who stands out to us! A woman that embodies our believes and loves her life the way SHE believes she should live it! We will be sharing our #wcw each Wednesday! So start tagging us in our gear, you just might be the next @alphapackfitness and @alphapackwomen #wcw 💗


Our #wcw this week is the amazing: @pegactive 🤛🏼💗
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Here are some facts about this beautiful woman!
1. Favorite exercise: banded barbell hip thrusts..hello booty gains!
2. Go-to healthy meal: teriyaki salmon, brown rice + veggies
3. Go-to treat: chocolate, chocolate, chocolate!
4. Random fact: NASM CPT + women’s fitness specialist + soon to be an NASM fitness nutrition specialist.
5. Her #wcw: @massy.arias total mom + fit goals!

#alphapackwomen #alphapackfitness

🎄✨GIVEAWAY✨🎄
12 GIVEAWAYS OF CHRISTMAS IS HEEYYYYAAA MY BEEEBS!
Alright y’all know I freaking love coffee! Well, who doesn’t!? I mean some of us connect bc of our love for coffee 😂♥️☕️.
Soooo why wouldn’t I kick off 12 GIVEAWAYS of CHRISTMAS with a $25 STARBZ GIFT CARD!
To win 👉🏼
🎁Follow me @rachaelbackfit 💁🏻‍♀️
🎁Double tap dis post mmmk ♥️
🎁TAG 2️⃣ of ya coffee lovin’ fraaaands!
that be all!
——
My go-to Starbucks drink is iced americano + 1-2 pumps of SF mocha but I guess you can get whatever YOU want 😉 just make sure you tag me on your story so we can cheers 🤗🌟☕️
MUCHO LOVE FAM
STAY TUNED FOR A GIVEAWAY EVERYDAY UNTIL CHRISTMAS 🎄♥️✨ ———————————————————
#RachaelBackFit #giveaway #ilovecoffee #goodmorning #payitforward #bettertogether #healthieryou #healthandfitness #girlswholift #iifym #onlinecoach #nutrition #texas #goalgetter #buildmuscle #burnfat #fitness #LiveStrongerLiveLonger #fitlife #livefit #inspiration #gymmotivation #fitfam #fit #bbcom #gains #loveyourself #alphapackfitness #bestself #happyishealthy

GIVEAWAY EVERYDAY UNTIL 2018! 🎊 You heard it right, everyday until 2018 we will be giving away a $25 Giftcard to our store, winners will be chosen everyday at midnight. To enter for each day, starting today:
1. Tag a friend in the most recent picture (this picture) the more tags the better!
2. Tag a brand you would like us to do a New Years giveaway with! 🎊
Remember, everyday is a new day to win, just follow the above instructions for each new picture posted until 2018! #alphapackfitness

Give me faith like a child, joy like a child, and the ability to express my emotions at all times like a child 😋 Those are just a few things this precious child has taught me. Ava is going to change this world one day I just know it. Happy Wednesday beautiful people 😘
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#lifting #babies #fitnessgoals #fitspo #fitnessinspiration #workoutmotivation #girlswholift #childlikefaith #strong #healthylifestyle #bestself #loveyourself #liftingweights #weightloss #healthy #nutrition #abs #bouldershoulders #smile #godisgood #goals #instadaily #igdaily #flex #blessings #babygirl #baby #smile #joy #eatgoodfood

I’d get caught under the mistletoe with you every day if I had the choice😌❤️

Seated Wide Grip Cable Rows
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More often than not I see someone on this machine, they’re using the close grip attachment. There’s nothing wrong with that grip, but there’s also nothing wrong with switching it up. Switching up your grip will engage different muscles and give you that hot sexy bod that you want 👌🏼💪🏼
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

Faded
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@moseschosethis on the come up in the barber game. Go check him out💈💯

With finals kicking into high gear it feels good to hit 225x6 for a PR on bench. S/O to arm warmers/long johns for keeping me toasty inside and outside the gym.
12/11/17
Bench: 225x6, 190x4,4,8
Close grip bench: 155x6,6,6,6
Incline bench: 60x10,10,10,10
DB shoulder press: 35x10,7,6,
Machine lateral raise: 45x16,16,12,12
Rear delt fly: 70x16,14,10,10
Cable tri pushdown:60x16,12,10,8

People can think what they want but ive worked my ass off to be where im at rn and im not stopping till i achieve my goal. 19-22 years old. #procard2018 #transformationtuesday

I was really feeling myself more than usual today 😂 I never really wear spandex shorts to the gym unless I run out of leggings but I’m starting to feel more comfortable in them. Also, I have found this obsession with the color olive/army green. 💚 .
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#fitness #fitgirls #fitchicks #cardio #lifting #bodybuilding #liftheavy #lifespo #fitspo #fitfam #discipline #motivation #fitlife #alphawoman #alphawomen #alphapackfitness #bootygains #bootyfordays #shoulderday #wasnotlegday

There aren’t any crazy differences between these photos, but that’s the reality of progress. There are 3 months between these and although the differences aren’t HUGE, they are there. Taking photos of your progress is such an easy way to track how far you’ve come. Even three months can make a slight difference. Imagine where you’ll be in a year! I can’t wait to see where I’ll be 🙌🏼
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#fitfam #fitlife #alphapackfitness #progressnotperfection #liftheavy #gains #trusttheprocess #jesus #bodybuilding #physique #fitnessmodel #improvement #fitnesstips #upperbody #physiotherapy #godisgood #upperbodyworkout #heavylifts #fitspiration #fitspo #inspiration #gymshark #gymsharkwomen #youvsyou #lvft #strongwoman #texas #performixdriven #aesthetics #houston

The only reasons I’ve left the library in the past 48 hours have been to go to the gym, shower, and take my exams. Thriving??!!😁

Stay persistent in the pursuit of your passion!✨
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What passion project are you working on right now? Stay persistent! Pursue it daily!
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#alphapackfitness #alphapackwomen

I gotta tell ya -
You know I’m on the road all day for my 9-5 job, right!? 🚙💨
So I have all the temptations of eating out like every single day. Plus, it would “just be easier” but guess what!? NOT REALLY!
Did you know gas stations have microwaves? 😂 haha they all do!
(I had no idea either) so i literally bring my lunch with me and WARM IT UP IN GAS STATIONS alll the time🤷🏻‍♀️😂. I’ve done it for the past 3 years!
I will say they get a little salty if you ONLY use their microwave and don’t buy anything so maybe grab ya a gallon of water while you’re in there 😆

If you’re traveling for the holidays maybe this little tip will help you! 🤗
NO DANG EXCUSES YALL👏🏼👏🏼. ———————————————————
#RachaelBackFit #NoExcuses #FoodForFuel #mealprep #coachingavailable #bettertogether #healthieryou #healthandfitness #girlswholift #iifym #onlinecoach #nutrition #texas #goalgetter #buildmuscle #burnfat #fitness #LiveStrongerLiveLonger #fitlife #livefit #inspiration #gymmotivation #fitfam #fit #bbcom #gains #loveyourself #alphapackfitness #bestself #happyishealthy

Whatever you do today -
✨You do you boo✨
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Yepppp! I’m hanging on to that saying!🙌🏼
Being in the “limelight” sure can bring a lot of opinions and bullying. But you know what? Even those who don’t have a bigger following or don’t have a lot of people around, get bullied or judged DAILY! It just so happens that we notice it more with the people who have a lot of attention on them! No matter the following, the circle of friends, the popularity of the person, the likes on social media, the support system, or WHATEVER! A person is a person! A person has a heart! A person has feelings. A person has the right to be themselves at all times!!
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What others do in their own time, with their own clothing, style, body, expression, etc. does 👏🏼 not 👏🏼 concern 👏🏼you! If they aren’t harming others, stfu...! Yep! I said it! 🙈
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We have the freedom of speech, you are so right to voice your opinion! But think about how it will be seen or felt! Will your negative comment towards others actually make a difference in the world? Or will that negative comment just, temporarily, cover up an insecurity of yours?! 🙄🤔 More than likely, the ones who are putting others down are doing it because they are fighting a battle in private! They are too ashamed of something! They are too afraid of something! And this is why I choose not to be negative back to those who are mean or negative towards me! Weren’t you ever taught that two wrongs don’t make a right?☝🏼
I get negative comments often...people judge and have their opinions on MY body and MY feed...buttt imma keep doing me 😊! Remember: ⬇️
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Spread love✨
Spread positivity✨
Spread joy✨
Spread kindness✨
Spread smiles!✨
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#flourishyourmega .

Getting it done. @morganlindseyfit in the Olive Cropped Hoodie. #alphapackfitness

Love others, but don't forget to love yourself✨

My items came!! Thank you thank you @bridgetsurma_ I love the sweatshirt and the @alphapackfitness sports bra ❤️ Put them both to good use this morning at the gym and busted out a full body TRX workout 💪🏼😅 Happy Tuesday fam!

Getting back to a normal gym routine and planning on pushing myself even farther. Been tough lately getting on a normal routine and I will admit I haven't been on my game much but even though I miss some days at the gym or not having the best of workouts lately I know I can turn that right around and kill each workout and go into the new year stronger than I am now. I will be digging down deep and hunting for that fire within to fuel me to keep reaching my goals and chasing my dreams. I apperciate all the support and motivation from everyone and let me tell anyone that is still reading this that you are my motivation and I apperciate you!!🙌

Back day is every day 🙌🏼 who else gets random bruises?! 😟
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@alphapackfitness
@alphapackwomen
@bodybuildingcom

LADIES PLEASE READ: I trained glutes and hamstrings today and while watching my recordings i noticed how much cellulite i had on my legs when i performed different exercises. I would be lying if for the first 30 seconds i felt down and embarrassed but then i realized WHY AM I EMBARRASSED. Cellulite is NORMAL and i should be damn proud of every inch of it. I work my butt off to look the way i do and even though some days i feel more “fit” then others i sill have cellulite everyday 🤷🏼‍♀️ so ladies never be embarrassed if squeeze and notice those lines. Its normal and your still beautiful.
#iamproudofmycellulite
Top: @alphapackfitness Tee (i cut mine into a crop)
Leggings: @queeniekebrand
@anytimefitness
@instabeave89
@nutrakey
#bridgetsurmafit#alphapackfitness#workoutmotivation#cellulite#fitness#youarebeautiful#bereal#exercise#fitgirlsguide

A few clips from leg day last week! Of course I had to use my favorite song from @theweeknd since I can finally use real music in my videos 💞

A dinner with the family! If there’s one thing you shouldn’t take for granted, it’s your family. They’re not going to be here as long as you are, and the best you can do is to spend time with them 🤗
Happy holidays everyone, make sure to enjoy the winter festivities!

Did I mention I like to swing like a monkey?🐒 In all seriousness though... I have been DETERMINED to get through this pass on the rig. I'm not quite there on my own yet.. being just a smidgen shy of reaching that second ring all by myself. Funny, yet frustrating, that my husband only has to hold it a smidgen of a bit more forward for me to get that grip on it🙈 BUT!!! I did make it from rings to cannonballs to that final ring all the way across and THAT is a huge victory😆

I will get there though. To that darn second ring. All on my own. But until I do, I'm gonna keep swinging away making these hands more and more tough to handle the fun that is @thealphawarrior course. Stay tuned fam🤸🏼‍♀️

The world we live in now is all about INSTANT ACCESS right? 🌎‼️
We have access to everything right now. We have a solution to our problem by the click of a button. We are used to everything working immediately when we want it to and within seconds at that! .
I think it’s very important to take a step back and realize things that still do and always will -
require p a t i e n c e ✨
Take your fitness journey for example!
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A fitness journey definitely takes time (we always hear that, right?) Much more time then we’re used to implementing into something.
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Guys, don’t put STARTING YOUR FITNESS JOURNEY on the back burner because it’s something that “takes too much time”.
It’s NOT going to take you years and years to see results. If you’re inspired to start your fitness journey than gosh dang 🗣DO IT!
🔰QUICK REMINDER:
Certain things you see on Social media are fogging your mind and really just overcomplicating things!👉🏼My advice to you 👉🏼
DONT OVERCOMPLICATE THINGS.
You don’t need to know everything about a gym! You don’t need supplements to see progress. You don’t need to train everyday to see progress. You don’t need to be some gym guru to JUST START. What you do need?
PATIENCE! JUST A LITTLE PATIENCE! *song cue*
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Find some workouts on YouTube that intrigue you, take your booty to the gym, and experiment!
🌱Start Eating foods that come from the earth more than you are now!
💪🏼Workout a few times per week
😊Live as HAPPILY as you can
& I guarantee you - the results will come!
Not instantly!!! But much MUCH sooner than you think!
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#RachaelBackFit #Patienceisavirtue #patience #giveaway #coachingavailable #bettertogether #healthieryou #healthandfitness #girlswholift #iifym #onlinecoach #nutrition #texas #goalgetter #buildmuscle #burnfat #fitness #LiveStrongerLiveLonger #fitlife #livefit #inspiration #gymmotivation #fitfam #fit #bbcom #gains #loveyourself #alphapackfitness #bestself #happyishealthy

Not my best set 😂!
Butttt I wanted to share a bicep exercise I’ve been loving lately! These are drag curls! Instead of curling the bar up, bending just at the elbow, drag the bar up against your body! You’ll push your elbows back and squeeze at the top! I’ve still got to practice my form, but man do I feel them!💪🏼
(Just look at those faces 😂 definitely not a graceful lifter!)
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#flourishyourmega .
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@alphapackfitness
@alphapackwomen
@tryabouttime
@bhufoods
@bodybuildingcom
@strongfitnessmag
@fitmarkbags
@90degreebyreflex

Our best Sports Bra yet. Link in the bio to shop. #alphapackfitness

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