#alphalete

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Chilled Saturday, hope everyone has a good one โœŒ๐Ÿผ

@syattfitness has some of the most informative and well put together fitness content at the moment and you should give him a follow if you have not already. Here is a recent post he made which is in line with what I always say about bulking and cutting. The difference between them is not nearly as complicated as people make it and here is a simple idea he had that works with either bulking or cutting but with a slight twist.
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If you're cutting and struggling with hunger, you could try having a protein shake prior to your actual meal so that you begin eating on a slightly fuller stomach which should hopefully cause you to eat less.
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If you're bulking and struggling to get in extra calories, you can squeeze in a protein shake after your meal to get in some easier calories.
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Overall, whether you're gaining or losing weight doesn't come down to meal frequency, meal timing, or even the food choices you make (although you should eat healthy). Primarily, it comes down to the amount of calories and macros you are eating.
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Do macros confuse you? Are you having trouble setting up your diet and routine for your goals? Check out my E-Book by clicking the link in my bio. 25% off sale extended through this weekend. Use code SAVE25 and check out yesterday's post for more details ๐Ÿ’ช๐Ÿผ

I often get the question where my gym outfits are from! Pretty much all of it is from @alphalete and they just launched their new collection ๐Ÿ”ฅ Everything is very limited in stock so make sure to be quick if you'd like to purchase something! Shop at www.alphaleteathletics.com or hit the link in my bio ๐Ÿ‘‰๐Ÿผ @student_aesthetics #alphalete

We are now LIVE. Shop our latest collection at www.alphaleteathletics.com #alphalete

๐Ÿค”Meal plans or macros?๐Ÿค”
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โœ…The major reason why I advocate a macro based plan for the majority of people over a meal plan is for adherence. Not saying neither is "better or worse".. Just basing my choice based on which can produce more consistency, and at least for me it has
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๐Ÿ”ฅHitting strict guidelines for meal timing, and specific meals, day in and day out for months and months can be challenging on consistency for most people. I know personally I could not do it that way
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๐Ÿ”‘A transformation does not take a week or even a month. It takes months and months, possibly even years. And the one similarity between all transformations is the consistency over the months and years
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โŒSo in regards to this topic, the goal is never to pick the best, most scientifically optimal program if it means sacrificing your ability to stay consistent and adhere to the program. This is where the balance of flexibility and macros comes in on the days you need it
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๐Ÿค”Do you prefer a meal plan or set macros for the day?- @sebgarcia

Srs question: WOULD YOU RATHER break your arm off attempting to bring all your groceries in in one trip OR just take two trips? ๐Ÿค” #ToughCall
Okay but *actually srs* question: what's been your favorite healthy and/or macro-friendly recipe right now?! I LOVE to cook and I'm always looking for new ones to try ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Comment below if you have any suggestions, or check out the comments below if you're in need of ideas! ๐Ÿ˜‹๐Ÿฅ’๐Ÿฅ˜๐ŸŽ๐Ÿฅ‘
#MarieWoldFitness #GrindAndBeGrateful
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Joggers: @alphalete [HUGE men's collection just launched this AM! Go check it out!]
#Alphalete #AlphaleteAthletics

This is how I felt yesterday in the Evo Sleeveless Black Tank. The @alphalete launch is now live so I would advise you head to alphaleteathletics.com to upgrade your gym/lifestyle swag. You can cop the tank I'm wearing (Large) or you can peep the many other items that are now available. You won't be disappointed.

#Alphalete

Follow: ๐Ÿ‘‰ @irina_squeezy ๐Ÿ‘ˆ for more Amazing ๐Ÿ“ท
Double Tapโค Comment & Tag your Friends

Thanks for teaching me to not lift like a little bi**h. ๐Ÿคท๐Ÿผโ€โ™€๏ธ

MOST RECENT

Amazing night last night at @destinationdallastexas the vibe and energy at this gym is insane. Had the opportunity to meet @mikerashid much respect to this guy. Keep hustling man, you are a great example to follow. ๐Ÿ“ธ: @drmcelderry

No better feeling then ripping some heavy weight off the ground. Deadlifts are my favorite exercise next to squats. It is pure aggression.
I'm feeling stronger every day and loving every second of my training!
#bealegend

fire & desire

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ EPIC TRANSFORMATION!
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From that bulk to the shredded looks ๐Ÿ’ช๐Ÿป!
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What are your thoughts ๐Ÿค”?
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COMMENT BELOW!
Tag a friend โฌ‡๏ธ below!
___________________
๐Ÿ”น @alpha_legends

If your in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don't want to be.
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Joggers: @apeathletics
Cut off Shirt: @live_fit_apparel .
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#powerlifter #apeathletics #alphalete #biceps #gymtime #fitnessjourney #fitnessinspiration #gymnast #crunchfitness #lvft #powerlifting #fitfam #fitnesslifestyle #relentless #inzerbelt #gymlife #gains #riseandgrind #fitnessmotivation #gymflow #beseen #viens #rememberwhyyoustarted #apearmy #alphaclothing #domination #fitnessmotivation #achieve #berelentless

Favorite stack right now ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘Œ๐Ÿ’ช๐Ÿผ #bpisports #bestbcaa #evogennutrition #glycoject #cellucor #c4 #c4ultimate #athlete #athletic #training #iifym #gym #gymlife #gymrat #beastmode #alphalete #alphaleteathletics #muscle #aesthetics #bodybuilding #cantstopwontstop #cabo #cabobodyunderconstruction ๐Ÿ˜Ž๐Ÿบ๐Ÿท๐Ÿน๐Ÿฅ‚๐Ÿพ๐ŸŒž๐Ÿ–๏ธโ›ฑ๏ธ

Winter is here. Prepare yourselves for battleโš”๏ธ๐Ÿ›ก

150kg for a "heavy" single but the fact that it actually felt and is like RPE 5-6 is amazing, I haven't felt this good in training for awhile, training this week felt super amazing.
So I guess the main take away is:
1๏ธโƒฃ learning by doing things correctly, so to improve at squats, squat more often but not too much
2๏ธโƒฃ work on the weak areas, for me the coach got me doing paused above parallel squats
3๏ธโƒฃ trust the process, patience, consistency and persistence is key
4๏ธโƒฃ enjoy the process!

Happy Sunday fam!

"Being Challenged In Life is Inevitable, Being Defeated is Optional" - @ronniecoleman8

The 8oz Apple Fritter delivered an epic session. Got dayum. ๐Ÿ‘Œ Seriously, if you haven't had a well made Apple Fritter, please do yourself a service. It won't disappoint. -
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Tip: Dip half in some of your pre workout Coffee for optimal Gains ๐Ÿ˜‚

Excuse my shakiness and sloppiness, this was the 6th set and I was exhausted when I decided to record it.
Yet another combination I put together of my fav movements into one tiring awesome workout. (35 lb dumbbell)
Rule #1 as an athlete, if you MUST workout at planet fitness. Break all the rules. #lunklife
#fitgirl #fit #fitspiration #yoga #yogisofinstagram #yogisofinstagram #snatch #dumbellsnatch #pistolsquat #lifting #liftheavy #weightlifting #squats #girlswholift #girlswithmuscles #calisthenics #femalecalisthenics #alphalete #athlete #fitnessmotivation #modeloffduty #fitness #fitnessaddict #yogaeverydamnday #coreworkout #oly #strongwomen #strongisbeautiful #fuckaverage

Twenty years from now you will be more disappointed by the things you didnโ€™t do than by the things you did. #fossilcreek #cliffjumping #explore
@hi_im_matthew ๐Ÿ“ท

๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ ARM TRANSFORMATION!!!
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From that bulk to the shreds!
It's amazing how the body looks more defined when you shred all the fat and reveal all the muscle you have worked for ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ!
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What are your thoughts? ๐Ÿค”.
Opinions?
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COMMENT BELOW!
Tag a friend โฌ‡๏ธ below!
________________________
๐Ÿ”น @alpha_legends

Toll house cookie pump๐Ÿช #aesthetics

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