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How many times have you heard that dark chocolate is good for you? I'm not going to dispute that compared to milk chocolate that dark chocolate has a slight nutritional advantage. It usually has more fiber, less sugar, more iron, and some antioxidants. The thing is, I'm actually pro oxidant. (That was a joke even though it wasn't funny ๐Ÿ˜). Seriously though, as you see in this picture by @thefashionfitnessfoodie, dark chocolate also has more calories. Although calories aren't the only measurement of health, the fact is that you shouldn't be relying on any kind of chocolate to get in your nutrients. So, although dark chocolate may be slightly nutritionally superior, I would still choose the one you like more because like I said, you should be getting enough nutrients already without relying on chocolate. Plus, to actually get a decent amount of nutrients from dark chocolate, it's so calorie dense that you would need to eat so much of it that you'd put on a substantial amount of weight. So, to sum up, yes dark chocolate is nutritionally superior. But, you shouldn't be relying on chocolate to get your nutrients anyway so you should eat the one you prefer if you're going to eat chocolate at all. For me, that is milk chocolate. What about you?

#1weekout ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป let's gooooo @musclecontest ๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธTuylerinasil aliyoruz, ne dinliyoruz, beyzbol challengeli, Ege'nin ilk Amerika macerasi basladigi, motivasyon ve eglence dolu uzun bir video kanalimiza yakinda yuklenicek!!

Back on the map. #alphalete #revivalrange #womens

Don't forget jaw day kids

Going with the flow
Watch: @Tayroc
Discount: LIPSETT

FIVE WEEKSโœ‹๐Ÿผ Last year at 5 weeks out is where I hit a plateau at ~118lbs. This year I'm holding steady in the 113's and I believe I'm hitting it again.. about time tbh. All is well though๐Ÿ™‚ There is a game plan to beat it, and it involves more food๐Ÿ™Œ๐Ÿผ Weird how the body responds when you listen to it and act scientifically.

I am SIGNIFICANTLY leaner than I've ever been in my life, and honestly it's weirding me out a little-- being natty, if I don't have a pump or flex I feel tiny๐Ÿ˜‚. I'm proud to say I've always had a healthy mindset when it comes to the number on the scale, off season body vs show day, and the food I eat. I think that's why I've been able to have such a healthy and happy prep-- my counting has been impeccable... nothing has gone untracked.. didn't know I could actually do it. Like I said 15 weeks ago when I started this season, I'm bringing a package worthy of the national stage, and I promise I will be peeled๐ŸŒ๐Ÿ™Š, but when the day comes for me to retire my heels (YEARS from now fam, my competitive fire has just been lit), I won't expect stage lean for myself. When that time comes I'll figure out where my body wants to be and embrace tf out of it. *self hug*

ANYWAYS, YouTube video over my pull day workout, #Alphalete shorts and legging sizing guide/review, and my protein stuffed pepper recipe will be up tomorrow. So be sure to stay tuned.
BabyPike outโœŒ๐Ÿผ

Just admiring the view ๐Ÿ‘€. Relaxing ๐Ÿ˜Ž making the most of my the short lived good weather โ˜€๏ธ breathe in confidence exhale doubt. #transformationtuesday #biceps #triceps #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains #lifting #muscle #shredded #sixpack #abs #zyzz #progress #pump #gymshark #alphalete #veins #summershredding #chest

The week before the show is such a mental game. For me the low carbs, lack of energy, the hunger, hasn't been the hardest part (it's not THAT bad). When you've worked for so long the suffering in a diet is zero issue when the goal is strong and the intent is pure. For me it's been incredibly difficult seeing my body get flat during this depletion period. My muscles look stringy, I have no vascularity, and I appear like I've gained body fat. But, this is just part of the process and is normal I keep telling myself. The muscle is being fully depleted of glycogen losing the ability to maintain fullness and press against the skin appearing vascular and having that grainy look. Just trusting the process and staying the course. More carbs and more water in take today so we will see where that takes me!

MOST RECENT

And so the cutting continues ๐Ÿ’ช๐Ÿฝ
Very happy with my progress so far as I feel much leaner than I was when I started.
Having never cut before this is a new thing to me but really enjoying the process so far with so much more to come ๐Ÿ’ช๐Ÿฝ
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#GymShark #Alphalete #MyProtein #gym #fitness #iifym #nutrition #irishfitfam #fitfam #bodybuilding #powerlifting #weightlifting #gains #workout #ukfitfam #mensphysique #zyzz #fitspo #lifestyle #travel #fitspo #athlete #aesthetics

#BICEPS โœŠ
โ–ช
3 Exercises. 5 Working Sets per Exercise. 8 to 12 Reps per Working Set.
โ–ช
This was the final set for tonight. Time for dinner. ๐ŸŽ๐Ÿ๐Ÿ‰๐ŸŠ

Back to Ireland a couple of shades darker and a mind full of memories.
Since September - that's 13 international trips, 10 destinations/cities and 7 countries visited in 10 months. Nothing more I'd prefer spending my hard-earned money on. Lisbon, you're up next. And then back to beautiful Florence for a few weeks for work ๐ŸŒŽ

#italy#malta#florence#rome#venice#milan#travel#movement#telescope#naturalbodybuilding#teamdostuff#shreds#corksfitfam#rawgym#wanderlust#travelbug#gymshark#itboy#instatravel#lightskintravelgram#lovetotravel#alphalete#sunnydays

Side Sangle Saturday -

Legs all but done and smashed good workout same as yesterday whole workout in my Instagram story good to get up early of a Saturday and go down and get a good workout in good starter to the day hopefully a good one โœŒ

Third world paradise ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ‡ฒ๐Ÿ‡ฐ๐Ÿ‡ฒ๐Ÿ‡ฐ๐Ÿ˜๐Ÿ˜

SF Gym Bags selling well this weekend. Buy one this weekend and get 20% off #shorefitness

๐Ÿ”ดHOW TO BUILD MUSCLE๐Ÿ”ด

The infographics say it all:
Nutrition and training are ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘ when it comes to building quality mass. Ensuring more calories than the ones expended are eaten everyday, will make your body store more energy that can be used for the purpose of getting stronger. More strength = more muscle. Protein? The general rule of thumb is to eat 1g of protein x lb of bodyweight, while the rest of the calories will be filled with carbs & fats of choice. Once you start, always track your progress, making sure you are actually gaining weight, but most importantly gaining strength: whether it is adding reps to your lifts or adding load to the bar. Obviously, you don't wanna F* up the technique. Make sure it's ALWAYS on point. โœ… #pheasyque #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

Sa'll good.

Bicep pump from a couple of weeks ago!
Biceps are one of my favourite body parts to train!
COMMENT below your favourite body part to train ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Strawberry picking for a 3 year old's birthday party this morning. I'm definitely down with the kids ๐Ÿ˜Ž๐Ÿค”

Natty Lighting โšก
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Cut's been good, trying to maintain this condition for a a while and later go on a lean bulk.
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#cut #bodybuilding #powerlifting #powebuilding #aestethics #strenght #sixpack #summer #beachbody #shredz #gymshark #alphalete #shredzarmy #teenathele #17

Basically 2 months of very sloppy dieting because of things such as the leaving cert but still managed to lose a fair amount of fat๐Ÿ™Œ๐Ÿฝ At one point of my bulk I was 84kg and now I'm only 74kg madness๐Ÿ‘€๐Ÿค™๐Ÿฝ

Going with the flow
Watch: @Tayroc
Discount: LIPSETT

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