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#alphalete

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Gonna make this a regular thing, already pumped for next weekend 🌊
#CallMeTheIceMan ❄️

😂Who would've known you'd go from standing with me in a suit to standing with me half naked, with fake tan
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Sometimes all you need to accomplish a goal or advance in life, is a good support system and having someone there to always believe in you
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❤️Things have been crazy at times but you always support me, believe in me, and see it through to the end with me

We've been hard at work developing and improving our women's range. Here is the full collection dropping this November:
1️⃣ Revival Leggings 2.0 (shown)
2️⃣ Full lifestyle tops (vented shirt shown)
3️⃣ Fitted hoodies
4️⃣ Premium Joggers
#alphalete #staytuned @becca.kerr

If you are struggling to figure out how to set up your diet and routine for your goals, check out my Ebook by clicking the link in my bio 💪🏼.
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I was 15 in the picture on the left and obviously never touched a weight in my life. It was about 6 months after that picture was taken that I joined a gym and began researching and trying to find the best diet and the best routine. That proved to be much more difficult than I could have imagined since there was so much conflicting information out there. Looking back, I did so many silly things like drinking a sip of protein between sets thinking it would help with muscle growth to forcing myself to eat cottage cheese before bed to prevent myself from losing muscle while I slept. If you're having trouble sifting through conflicting information and don't know who or what to believe, check out my Ebook. That's why I decided to write it 😉.

Exciting news I’m going to be on the series True Life for being addicted to the color black. Okay that’s a joke but if they need someone I’m the girl🙋🏻. Also peep the nails, I did a thing and I’m in love with it. Nude matte vs black matte. 🖤🖤 Today I’m thankful to be alive, I’m thankful to have a job that allows me to work from home when I’m sick, and I’m thankful for such a beautiful place to live. Comment below 1-3 things you’re thankful for, and read other people’s comments. Regardless of the day you’ve had, it’s not too late to turn it around. #SpreadLove #BeLove #Evolve
Ps. Entire outfit is @alphalete , I love even the oldest items, it’s always been minimal branding & a great fit. Next women’s launch is with newer items that are even better- coming in November!!) #alphalete
Another PS.....My St. Louis, Missouri Posing clinic is this Sunday 10am, Check my story to register! #PoseWithEmily #ifbb

Dirty bulk 🔥💪

TOUGH LOVE POST
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"Danny I can't stay motivated" "it's really hard to eat less" "I don't like working out"
Ya? Welcome to life. Sometimes you have to push yourself to do something you don't want to do.
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It boggles my mind when I see people treat their health differently then every other thing in life. But then I have all the sympathy in the world because I used to be exactly like that.
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I didn't like school as a kid but I went everyday because it's what you have to do right. I started to dislike my job a few months in but u continued to work so I could have money (the benefit of success and work) to live life with. Yet I didn't enjoy one day of dieting or working out and I would just quit and move on.
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Start viewing your health as not an "option" but as a priority like it should be. I'm not just talking physical here I'm talking so many areas of life that will be improved by you putting in work and succeeding in something you thought wasn't possible. I promise you, just get to it, and stick with it.
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312lbs-162lbs, 5'9", 19-22yrs

Flex vs Relaxed 🤓 be real ! Thanks @anheny 💞 | 15% off @conquerwear using our code girlswholift15

What is something you are looking forward to this week!? Comment below ⬇️⬇️⬇️😀 #MCfit

MOST RECENT

My first session of my second cycle of 5/3/1 was some bench press. My new training max for my bench press increased to 195 pounds. Really want to get this number up! On my last set of benching today I did 165 pounds for 11 reps which I feel pretty satisfied with. Had to go into the gym extra early today, because I had a meeting at 9:30 but I still got it done ✅. There is time to go to the gym, you just have to be willing to go!!
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#benchpress #pushday #chest #shoulders #triceps #abs #5/3/1 #week1 #workout #gym #fitness #pump #instafit #gymshark #alphalete #bpisports #pescience #myprotein #bulking #bodybuilding #powerlifting #motivation #inspiration

You gotta be a beast every time you step in the gym period. have the attitude any gym I step into, it's mine!😈💪#grind #dowhatyoulove #justfinshstrong #animal #neverquit #nevergiveup #neverbackdown #neversatisfied #nike✔️ #justdoit✔️ #nutraone #musclenation #gymshark#alphamale #alphalete #alpha #beastmode

Celebrate your next night out in Los Angeles and our 5 Star Yelp Service. Our team provides complimentary bottle service for female groups. We also provide custom flyers, birthday signs/ celebration, along with a complimentary Champagne Bottle for your special night 💕 Text 📲 562 453 9790 and #PartyWithGandhi ◾️
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HollywoodGuestList #LAGuestList #LAPromoter #LAClubPromoter #BottleService #HollywoodPromoter #PartyBus #LosAngeles #LasVegas #OrangeCounty #Promoter #VegasPromoter #VegasGuestList #GuestList #BottleService #ArgyleHollywood #CreateNightclub #TimeNightclub #LiaisonLA #LURE #TimeNightclub #JoinTheMVMT #Entrepeneur #Alphalete #GymShark #SocialEntrepeneur #BottleService

Celebrate your next night out in Los Angeles and our 5 Star Yelp Service. Our team provides complimentary bottle service for female groups. We also provide custom flyers, birthday signs/ celebration, along with a complimentary Champagne Bottle for your special night 💕 Text 📲 562 453 9790 and #PartyWithGandhi ◾️
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HollywoodGuestList #LAGuestList #LAPromoter #LAClubPromoter #BottleService #HollywoodPromoter #PartyBus #LosAngeles #LasVegas #OrangeCounty #Promoter #VegasPromoter #VegasGuestList #GuestList #BottleService #ArgyleHollywood #CreateNightclub #TimeNightclub #LiaisonLA #LURE #TimeNightclub #JoinTheMVMT #Entrepeneur #Alphalete #GymShark #SocialEntrepeneur #BottleService

Gotta love deadlifting. It’s all a huge mental game.
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#DCFitness #Deadlifts #MentalGame #MentalJewels #powerlifting #Bodybuilding #ArchboldGym #SyracuseUniversity #Alphalete @alphalete

Rocking that ORIGINAL Z1 T, official launch date will be November 1st!! #soexcited @zeroed_in_apparel

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Damn do I love the grind in the gym! I don’t know where my life would be without it. Things happen to us for a reason, I look at this healthy lifestyle as an opportunity to help people make a change in their life. We all have a purpose on this 🌏 and if you tell me you don’t that’s just a bunch of bullspit! If you don’t know what it is that you love, I suggest you start looking for it. Life is more rewarding when you know. Once you do, you’ll look forward to Monday’s!
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#zeroedin #zeroedinapparel #bodyengineers #alphalete #gymshark #bodybuilding #aesthetics #gym #natural #motivation #abs #motivated #gym #fitfam #beastmode #fitnessaddict #ripped #shredded #training #bodybuilder #workout #train #dedication #strong #gains #physique #diet #getfit #muscle

Your time is coming. It's about to happen for you. Many breakthroughs. Many blessings. Keep believing & watch your life transform. #Bvfitt
📸: @oscartm4

Me and My Swolemate. 💪🏻 #fitcouple #gym #squats #alphalete

About 90% of my friends are married w/kids. All I’ll say, is that imma be a damn pro by the time I pop one out! Or can a professional aunt/Godmother be a career? 🤔
Snapchat: phengLeav

Venice w/ @ablondebeyond and @camiandjax

it's #tongueouttuesday!! zoom in to see my tongue-curling skills 😎 #talent

Settle for nothing less than the best #AlwaysImproving @allanspiersphoto

Be thankful for failure, it's some of the best lessons you will ever receive

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