#alphalete

MOST RECENT

Each and every day could be a step closer to where you want to be. Your goals and vision can be be achieved, but it’s a choice you have to make every daily . You have to choose to become the person you want to be! Laziness and procrastination never gets anywhere. Choose consistency, patience and hard work!
#fitfam #gymshark #alphalete #goldenera #tunnelvision #fitlife #motivation #striveforgreatness #proudbutneversatisfied #fitnessmodel #teenbodybuilder #summershredding #alwayshungry #strengthcartel #bpisports #bpiathlete #bpination

New gym.. Gold's . .
🏋️‍♂️Who prefers a big gym, small gym or home ? .
I have tried all of them , at home i am not motivated enough , a small gym which i am still a member of is ok as its more personal but when it doesn't have many weights and a few people are around you are in trouble lol.

So far gold's is large enough , losts of equipment really excited. Just need to avoid peek busy times.. Practicing some volume on deadlifts and biceps are some on the exercises forcback, ;bixep day.. For deadlifts i decided to go back down from 315 lb and practice on getting more reps at 225-275lb .
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Unfortunately i didn't record my squats were i improved my reps finally hitting 185x10 reps and 205 for 6 reps..

🔥😳 NECK / HEAD DAY EVERYDAY @chul_soon .
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Founder 👉🏻 @emmanuelfabian1 (Follow Me 🤗) .
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What do you think?
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Comment below 👇🏻.
Tag a friend that needs to see this.
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Follow @alpha_legends .
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Follow @alpha_legends .
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#fit #fitspo #fitness #fitfam #shredded #motivation #inspiration #ripped #beast #ifbb #muscle #lifting #jeffseid #strong #biceps #physique #gym #workout #nodaysoff #iifym #aesthetics #16yearsold #bodybuilding #gymshark #alphalete #gymrat #apeathletics #teenbodybuilding #seidwear

Hello hi

LEG DAY!!! Today was 3x3/3/3+ of 70%, 80%, and 90%. My last set was SUPPOSED to be 265lbs. But I for some reason I forgot how to do math and so I did 255lbs instead. I will take it though 😅. That was actually a pretty tough set and I got 7 reps out of it. These things may happen in life. Whether its in life, or ADDING plates but always see the positives out of it. And that's why... As always STAY POSITIVE 🏋🏻‍♂️💪🏻
#chest #triceps #pushday #shoulders  #biceps #legday #legs #squats #powerlifting #instagrampowerlifting #bodybuilding #instagrambodybuilding #physique #proudbutneversatisfied #gym #gymlife #gymmotivation #fitness #motivation #fitnessmotivation #Alphalete #apeathletics #everforward #gymshark #alphaclothing #riseliftinggear #ghostlifestyle👻

Happiness is the key to my life
I just want to be happy
Everyday of my life
It doesn't matter if I'm...
Rich
Or
Poor
I want the ones around me to be happy
And I want myself to be happy
That's all that really matters❤️
If what you do makes you happy
Then that's all that matters
Always remember that🌞 .
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#vision #gains #gainz #protein #mindset #heavyweight #weightlifting #muscle #happiness #fitness #fit #weights #gym #motivation #fitfam #physique #fitspo #gymrat #gymshark #motivated #body #bodybuilding #alphalete #apeathletics #fitnessmodel #shredded #shred #shredz #gymmotivation #instagood

It's easy to forget how far you've come.
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I've been feeling this A TON lately. I looked in the mirror this morning, and yes I did see all my progress, but I also got myself down about the progress that I haven't made yet.
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Sometimes no one is more critical of yourself than you. While it's important to be humble and honest with yourself, it's also important to realize all of the work that you've put into something.
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It's so easy to obsess over where you want to go next that we sometimes forget where we started and how far we've come.
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Chase your goals, but don't forget to celebrate your wins along the way ❤❤❤
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#bodybuilding #preplife #bikinicompetitor #girlswholift #bossbabe #lift #gym #fitfam #chicago #npcbikini #summershredding #alphalete #ghostlifestyle #gymshark #fitness #coach #motivation #fitspo #gains #win #inspiration #behumble #transformationtuesday #progressnotperfection #goals #fitgirl #insomnia #whyamiawake #melatonin #goodnight

*CLIENT SPOTLIGHT* One of my best and favourite clients! I’ve been with Amanda of over a year and lost over 100lbs with her! One of the most hard working clients I’ve ever had and it’s sad to see her leave Vancouver 😢 proud of all he progress we’ve made together and will no doubt believe she will continue the grind when she leaves Canada! #oneab #fitness #liftingtings #flexingforthegram #flexingashardasican #lightinggainz #vancitybuzz #nike #gymshark #alphalete #nikestore #nikerun #fitness #physique #menphysique #bcabba #fitnessgoal #bodybuilding #fitnessjourney #ihastagtoomuch #ohwell #fitspiration #Ilovetolift #bodybuilding #naturalhabitat #britishcolumbia

The only time you grow,the only time you get better is when you endure and hit rock bottom wanting to quit and you keep going instead.
Strength isn't given to you ,or acquired casually .Strength is Forged!!
We define ourselves far too often by our past failures ,that's not you.You are this person right now .Learn from your mistakes and gain momentum with each good decision from here on out!! Remember these quotes won't work unless you do !!
#choosetobeinspired #putinthework #restlater #onlystrength #noweakness #getbettertoday #aesthetics #goldenaesthetics #tapered #beardsofinstagram #muscle #gymmotivation #justme #domore #bemore #nothingisordinary_ #alphalete #fitnessmotivation #ironaddict

Bringing out my inner greaser Danny Zuko. 🚗⚡️

We want summer bodies but thinking bout them 🌮🌮 #tacotuesday

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