150kg for a "heavy" single but the fact that it actually felt and is like RPE 5-6 is amazing, I haven't felt this good in training for awhile, training this week felt super amazing.
So I guess the main take away is:
1️⃣ learning by doing things correctly, so to improve at squats, squat more often but not too much
2️⃣ work on the weak areas, for me the coach got me doing paused above parallel squats
3️⃣ trust the process, patience, consistency and persistence is key
4️⃣ enjoy the process!
Happy Sunday fam!