#alphafitnessbodytherapy

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Good times. Thank you @c_morrow #magicjohnsonenterprises for always making the right connections happen! @sportsbeauty #alphafitnessbodytherapy #afbt

PNF Techniques develop muscular strength and endurance, joint stability, mobility, neuromuscular control and coordination– all of which are aimed at improving the overall functional ability of patients.

#linkinbio👉💻 #Recovery #Stretching #SportsTherapy #SoftTissue #Injury #Wellness #Flexiblity #Healing #AlphaFitnessBodyTherapy

Plagued by poor posture? Let Kinesiology Taping ease your pain without restricting your range of motion!

#linkinbio👉💻 #Health #PainRelief #Fitness #Wellness #Therapy #Posture #BackPain #NeckPain #Motion #AlphaFitnessBodyTherapy

Diastasis Recti, seen mostly in pregnant and postpartum women, is an abdominal separation that causes an extremely weakened core, pelvic malalignment, alters posture, and can cause pain in low back and hips. Be careful to not target core for strengthening! No crunches, planks or sit-ups! This can cause more separation. Check out an intro to heal and treat Diastasis Recti!

#linkinbio👉💻 #Health #Wellness #Fitness #DiastasisRecti #HealthyBody #PainRelief #Recovery #Healing #pregnancy #malalignments #PainManagement #AlphaFitnessBodyTherapy

Discover Kettle-Bell reverse lunges, the perfect way to not only increase your metabolic rate but also improve balance & leg strength. Ladies, if you want to take your rear from your ankles to high up on your back then get started!! Strengthen those legs and drive through your heels to activate your glutes!! Thanks to our client Kristina for performing this exercise so beautifully!

#linkinbio👉💻 #Fitness #Glutes #Squats #Lunges #Hamstrings #Strength #Powerful #Legs #Workout #AlphaFitnessBodyTherapy

When you feel like quitting, think about why you started and keep going.

#linkinbio👉💻 #QuoteOfTheDay #Motivation #WorkHard #Sweat #LoveBody #Workout #Strength #FitFam #AlphaFitnessBodyTherapy

Fitness is 100% mental. Your body won’t go where your mind won’t push it.

#linkinbio👉💻 #QuoteOfTheDay #Fitness #Motivation #PhysicalFitness #Exercise #Body #Health #Mind #AlphaFitnessBodyTherapy

Time to work your lower half!
Getting great calves and killer glutes is fairly simple as long as you follow this easy workout.

#linkinbio👉💻 #Fitness #HardBody #Abs #Glutes #Calves #Legs #Quads #GetFit #Health #Workout #Exercise #AlphaFitnessBodyTherapy

Gearing up for my Sexology Dance Fitness Class by Alpha Fitness BodyTherapy at Dancing With the Stars and So You Think You Can Dance studio 💃🏽💃🏽 #alphafitnessbodytherapy #dance #sexology #3rdstreetdance #choreographer #femaleempowerment #cardiointense #strengthtraining

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Plagued by poor posture? Let Kinesiology Taping ease your pain without restricting your range of motion!

#linkinbio👉💻 #Health #PainRelief #Fitness #Wellness #Therapy #Posture #BackPain #NeckPain #Motion #AlphaFitnessBodyTherapy

When you feel like quitting, think about why you started and keep going.

#linkinbio👉💻 #QuoteOfTheDay #Motivation #WorkHard #Sweat #LoveBody #Workout #Strength #FitFam #AlphaFitnessBodyTherapy

Discover Kettle-Bell reverse lunges, the perfect way to not only increase your metabolic rate but also improve balance & leg strength. Ladies, if you want to take your rear from your ankles to high up on your back then get started!! Strengthen those legs and drive through your heels to activate your glutes!! Thanks to our client Kristina for performing this exercise so beautifully!

#linkinbio👉💻 #Fitness #Glutes #Squats #Lunges #Hamstrings #Strength #Powerful #Legs #Workout #AlphaFitnessBodyTherapy

Slow progress is better than no progress. As this flawless diva has demonstrated in her perfect physique.
#linkinbio👉💻 #QuoteOfTheDay #Fitness #Motivation #Exercise #Body #Health #Workout #PhysicalFitness #Mind #AlphaFitnessBodyTherapy

Personal Trainers at AFBT ensures that our clients are performing their workout correctly & efficiently in order to maximize results. Stay tuned for our upcoming discounts and promotions for the summer! Get fit for summer by contacting info@afbt.biz for the best deals on personal training. Our sessions include beautiful scenic endurance driven hikes, aqua fitness, indoor training, and of course beach training!
For any inquiries, visit us today!

#linkinbio👉💻 #RehabExercise #PersonalTrainer #CorrectiveExercise #Health #Wellness #Injuries #Workout #AlphaFitnessBodyTherapy

AFBT Rewards Program- Share your AFBT experience on social media and refer your friends and family, and get a chance to earn rewards! Find out HOW you can earn these rewards by visiting www.afbt.co or contacting info@afbt.biz

#linkinbio👉💻 #Customer #Offer #Reward #Program #Deal #Fitness #Workout #Fun #Happy #Workout #Earn #AlphaFitnessBodyTherapy

Diastasis Recti, seen mostly in pregnant and postpartum women, is an abdominal separation that causes an extremely weakened core, pelvic malalignment, alters posture, and can cause pain in low back and hips. Be careful to not target core for strengthening! No crunches, planks or sit-ups! This can cause more separation. Check out an intro to heal and treat Diastasis Recti!

#linkinbio👉💻 #Health #Wellness #Fitness #DiastasisRecti #HealthyBody #PainRelief #Recovery #Healing #pregnancy #malalignments #PainManagement #AlphaFitnessBodyTherapy

DMS/Deep Muscle Stimulator Therapy at AFBT will help you reduce muscle hypertonicity by delivering strong oscillation and percussion to the injured site or over any soft tissue area needed attention. The DMS offers the strongest and deepest oscillations in the industry.
#linkinbio👉💻 #DMS #Fitness #Wellness #Therapy #SportsInjury #PainManagement #DeepMuscleStimulator #Recovery #Health #AlphaFitnessBodyTherapy

Fitness is 100% mental. Your body won’t go where your mind won’t push it.

#linkinbio👉💻 #QuoteOfTheDay #Fitness #Motivation #PhysicalFitness #Exercise #Body #Health #Mind #AlphaFitnessBodyTherapy

Time to work your lower half!
Getting great calves and killer glutes is fairly simple as long as you follow this easy workout.

#linkinbio👉💻 #Fitness #HardBody #Abs #Glutes #Calves #Legs #Quads #GetFit #Health #Workout #Exercise #AlphaFitnessBodyTherapy

Ice and heat are easy, natural, affordable ways to relieve pain. Ever wondered which one is better for your particular problem? Here’s what experts recommend.

#linkinbio👉💻 #Ice #Heat #Cooling #Treatment #Remedies #Tips #PainRelief #Natural #AlphaFitnessBodyTherapy

AFBT Sports Massage experts focus on areas of the body that are overused & stressed from repetitive and often aggressive movements.
Visit us today!

#linkinbio👉💻 #SportsMassage #Health #SportsInjury #Fitness #Athlete #PainRelief #Wellness #Recovery #Healing #AlphaFitnessBodyTherapy

Cardio Bootcamp class by AFBT helps you blast your calories quickly and tone your body by adding fun with workout. This is a great group workout to keep each other accountable. and motivated. If you wanna get leaner, stronger, and feel more power and execution in your workouts, come join AFBT Cardio Bootcamp. Learn how to train longer and harder without fatigue.
#linkinbio👉💻 #Fitness #CardioWorkout #Healthy #Exercise #Sweat #GetFit #Training #Fun #Muscles #Abs #Strength #AlphaFitnessBodyTherapy

Bring your body back into its normal postural position and restore optimal strength & function with AFBT Corrective Exercises. Learn how to exercise properly so prevent injury. The healthier your body is the better you will perform reaching your fitness and wellness goals.
#linkinbio👉💻 #RehabExercise #Fitness #Posture #CorrectiveExercise #Workout #FitBody #Strength #PainRelief #AlphaFitnessBodyTherapy

Learn how to use the Bosu Ball in conjunction with a Resistance band, and learn how important balance is in any movement while burning twice the calories. Try all your exercises on the Bosu Ball first for your balance and strength accountability. To add more of a challenge, add a resistant band, but ensure your knees are in proper alignment parallel to your hips. Going back to these fundamentals will take your exercises to the next level while preventing injury.

#linkinbio👉💻 #Corrective #Exercise #Fitness #BosuBall #Workout #Core #Exercise #Abs #Legs #Balance #Resistancebands #AlphaFitnessBodyTherapy

Have you been searching for a fitness program which is a combo of fun and fitness? Then join AFBT Cardio Bootcamp today!

#linkinbio👉💻 #Healthy #Exercise #CardioWorkout #Sweat #Fitness #GetFit #Training #Fun #Muscles #Abs #AlphaFitnessBodyTherapy

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