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I think I'm going to grow my own Christmas tree for this year..HOLY I AM SO EXCITED RIGHT NOW ๐Ÿค— Shoutout to my amazing coach @sunnybayne who I've only been working with for a couple weeks, I can't wait to see what comes next. ๐Ÿ™Œ๐Ÿผ

"I was told I was dangerous. I asked why, and their response was: because you don't depend on anyone.... I smiled"

It's so important to find happiness within yourself. Learn to love and embrace the things that others won't understand or like about you. Be the best you possible. Walk with grace, talk with intellect and power and above anything else own your shit.....Period ๐Ÿ’‹
#alphafemale #butthatsok #armystrong #smile #FentyBeauty # mattemoiselle #shawty #prettybrowngirl #melanin #melaningoddess #armychicks #rihgram #shorthairdontcare #pixiecut #SalonMeamoure #430neutral #cheekbones #smize #naturalbeauty #grace #elegance #message #model #pure

Learning to love yourself is one of the biggest challenges. In order to see results in any area of your life, you have to be grateful for what IS. This means I have to love all of my flaws NOW, if I want to see any kind of change in my weight, happiness, work, and family life. If you want to see change, be the change. I want to love the skin Iโ€™m in, even if it is extra. So I guess I better start being grateful. Iโ€™m a woman damnit. I own that shit!! ๐Ÿบ๐Ÿ’š๐Ÿบ๐Ÿ’š๐Ÿบ๐Ÿ’š๐Ÿบ. #alpha #alphafemale #hearmeroar #loveme #iamexcellence #iamacreator #imakeshit #imadetwohumans

#womancrushwednesday isnโ€™t actually me in this pic... though she made me look good! #wcw is the girl taking the pic! She is a co #resident with me and she is incredible. She said yes when I asked if she wanted to join me and then actually showed up! She pushed hard, made me lift harder and was there next to me for every rep. So #excited I get to spend two more years with this amazing #woman ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
#gym #weightlifting #strongwomen #fitness #model #lifestyle #medicine #health #followme #alphafemale #sweat #alphadoc #tris #alpha #apeathletics

You QUIT you loose. Failures are just part of the journey. They are the obstacles that help you in learning new things. Take failure as a motivation and keep on working on your goals.

The question isnโ€™t who is going to let us; itโ€™s whoโ€™s going to stop us ๐Ÿ‘Š๐Ÿฝ

In addition to your IG and/or FB, do any of you also have a blog? I have been thinking about it and have recently been encouraged to start one up for either my fitness journey or my businesses (or both!). For those of you who do have one, do you find that it serves the purpose for which you began it? Negatives? #blogging #business #fitness #ihavenocluewhatimdoing ๐Ÿ˜ต

Power pose because Alpha Females donโ€™t run in packs ๐Ÿ’ช๐Ÿ‘
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #happyhumpday #positivevibes #alphafemale #latina #bossbabe #fitchick #girlswholift #musclesaresexy #strongwomen #bodybuilding #mytime #levelstothisshit

We love this inspirational story! Way to rep women in law enforcement Misty ๐Ÿ’™ Repost from @mistydawn172 using @RepostRegramApp - Years ago, I was told I was too little, at 4โ€™10 and 103 pounds, to be a police officer. That set my bar of determination to pass the academy to prevail and prove those who doubted me wrong. I passed successfully and thanked those who doubted me for extra push of motivation in my heart. The smallest female to graduate from the department in 2014. Today, years later, I canโ€™t say that a day goes by that I am proud to be in law Enforcement. Thank you for the supporters and continued support from family and friends. Donโ€™t let anyone tell you that you canโ€™t succeed in life. Do not let size fool you. Big things come in little packages. #policeofficer #womenpolice #backtheblue #thinblueline #patrol #fitcops #lawenforcement #policefamily #alphafemale #sheriff #police #federal #motivation #youcandoit #goals #femaledeputy

Wisdom Wednesdays ๐Ÿ’•
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We sometimes donโ€™t realize what we are capable of, the strength we have, the ability to maneuver through various rigorous obstacles life throws at us, and then it hits us... woman... you got this because you are an Alpha Female. Remain humble and hold on to your strength. Use force only when necessary. #alpha #alphafemale #veteran #purpose #purposestrategist #entrepreneur #business #strength #mindset #gogetter #humpday #positivevibes #humble #headup

rebยทel

noun

หˆrebษ™l/

1.a person who rises in opposition or armed resistance against an established government or ruler.
Take a Stand for what you believe!!
Don't be a Sheep among Wolves!! Be a TIGER ๐Ÿ˜ˆ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ .
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#rebel #starwars #nerdygirl
#upliftandliftheavy #dedication #hustle
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerliftingย  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #meetprep #girlswhobench #uspa #uspapowerlifting

THERE ARE TWO MENUS THIS WEEKโ€ผ๏ธ The second menu is a vegan menu. Swipe left. โš ๏ธPay attention to thisโš ๏ธ This is the last vegan menu for February of 2018.
ALL ORDERS are due by Friday at midnight. No exceptions! โ€œExcuses are monuments of nothingness. They build bridges to nowhere.โ€ Donโ€™t have an excuse this upcoming week ๐Ÿ˜Ž
#dietitian #prepping #health #wellness #fitgirl #beastmode #optimumnutrition #mealprepbykelz #CEO #bossbabe #atlfitness #veganmeal #purpose #passion #vegan #femaleboss #entreprenuership #teamnosleep #millenials #success #dedication #veganfebruary #discipline #passion #mealprep #eatingclean #fitspo #fitness #workout #alphafemale #MEALPREPMONDAY

Had we opened the lines of communication from the beginning, nobodyโ€™s feelings would be hurt! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
And the truth of the matter is: if I got to ask, we wasnโ€™t going nowhere anyway!
State your business!!!!! What are your intentions. Ainโ€™t nobody got time to waste friends! So keep your communication open from the jump and always keep it ONE-mfn-HUNDRED... #timetogo #growforward #grownwoman #grownfolks #realtalk #communication #wednesday #blacklove #blackrelationships #blackhistory #alpha #queen #alphafemale #alphamale #required #stepup

The skin around my spirit does not equate to the beauty and grace I have within. #dontsexualizeme #iamnotmyskin #wombmanhood #goldenlady #wombman #alphafemale #embracechange #LA We are taught to find our power by oversexualizing our physical self. We are taught that freedom/independence is being able to flaunt our bodies for everyone to see. But what we fail to remember is the beauty that lives within these bodies. The womb, the sacred and unconditional love that stems from the spirit and into the sacral chakra. I challenge you to remember how important your soul is. To connect with your divine feminine. To remember why we were made and how important it is to respect your body and your womb. #doesmynakednessoffendyou #thefutureisfemale #divinefeminine โœจ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐ŸŒธ๐ŸŒˆ

It is important to appreciate yourself. One of the ways of doing that is by celebrating your small victories ๐Ÿ˜Ž

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