#alphafemale

MOST RECENT

Zdjęcie teoretycznie z soboty, stan pogodowy jakby nadal aktualny, za to pogoda ducha mnie dzisiaj nie opuszcza, dobry nastrój mam i nie zawaham się go użyć 😉 mam nadzieję, że Wy również nie ulegacie deszczowej chandrze? 🙃
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#alphafemale #casualstyle #polishblogger #polskablogerka #polishgirl #polskadziewczyna #wroclaw #wroclove #rainy #smile #mobilephoto #mobilephotography #wtorek #tuesday #lifestyle

Nothing makes my heart more happy then this breakfast!!! Steak, eggs and PANCAKES!! 🥞🍳🥩
I'm totally positive I'll have a full blown tantrum when this is not in my menu!! So many people ask or say..when are you going to be done with your diet? Or...I cant do what you're doing, I need lifestyle.
Listen to this....I've been doing this day in and day out since late DECEMBER!!! I'd say that's lifestyle!!! The only way out is through!!!!

It's an everyday struggle #sorrynotsorry #sass #rbf #alphafemale #badpokerface

@tatianadelgadotreinadora 💀 🗡️ 💀 🗡️ 💀 🗡️ Venha treinar comigo, no melhor e mais bem equipado estúdio da Tijuca.🥇
@secretfitnessbrasil
Conte seu objetivo e juntos chegaremos à sua meta!
Treine com segurança.
Turmas reduzidas (máximo 4 alunos por horário).
Sem monotonia, com treinamentos variados.
Força.
Flexibilidade.
Emagrecimento.
Condicionamento.
Hipertrofia.
Saúde.
Marque já a sua aula experimental!
#ografofa #alphafemale #tatianadelgadotreinadora #treinamentopersonalizado #treinamentofuncional #powerlifting #weightlifting #lpo #kettlebell #treinamentodeforca #teamsecretfitness #tijuca #riodejaneiro #brasil
@fabiomach

You want an easy answer? You want a shortcut? ↩
⚠HERE YOU GO🚩➡
🔽🔽🔽🔽🔽🔽🔽
🔷 Find your alarm clock⏰🛌
🔷Find your discipline 📣📚💸
🔼🔼🔼🔼🔼🔼🔼
Following through is 99% deliberate HABIT FORMING. Once your subconscious is linked in accordance with your conscious daily activities, you can hone the mental power to create time blocks for your goals, step by step, day by day. IT'S AN ONGOING BATTLE. If it's easy, everyone would've done it by now. ------------
• Don't YOU deserve to be exceptional? There's enough mediocrity in this world. ------------
💁💪👖 These are my former " #skinnyjeans ". Now I can fit both hands in. Today was the 3rd day in a row hitting the gym, not because I felt I had to but because I WANTED TO feel my legs buckling with muscle friction, feel sweat detoxifying my system, feel my system recalibration towards Spartan aspirations. My temple, my health, my livelihood, MY LIFE. -------
▶IF YOU'RE NOT PISSED OFF FOR GREATNESS, IT MEANS YOU'RE OKAY WITH BEING MEDIOCRE. ▶Chase your passion.
▶Beat that fucking door down and let the dust fly. 🔼⬆🔼⬆🔼⬆🔼
-------------------------
🍃🏝🗻🌋🌉🎢🚀



#govegan #CrueltyFree #evolution #fitfam #fitspo #fitlife #gymlife #liftweights #liftheavy #iifym #intermittentfasting #goals #noexcuses #alphafemale #doit #bethechange #bebetternotbitter #discipline #educateyourself #vegan

One morning she woke up different.
Done with trying to figure out who was with her, against her, or walking down the middle because they didn't have the guts to pick a side. She was done with anything that didn't bring her peace.
She realised that opinions were a dime a dozen, validation was for parking, and loyalty wasn't a word but a lifestyle.

It was this day that her life changed.
And not because of a man or a job but because she realized that life was way too short to leave the key to your happiness in someone else's pocket.

#rebel #highonlife #alphafemale #scottish #celtic #strong #fighter #warrior #gymgirl #gymjunky #shewolf #badass #wolfeyes #fitchick #fitnessfreak #fitnessaddict #instafit #girlsthatlift #hardworkpaysoff #fitnessbikini #fitnessgirl #gymlife #followforfollow #fitspiration #fitness #dedication #liftheavyshit

🇬🇧Of this be sure: Good Energy Is Contagious!!!! 🌟✨🔥👑💥
#ComeToMyTribe ——————————————
🇧🇷E de uma coisa você pode ter certeza: Energia Boa É Contagiosa! 🌟🔥💥☄️👑
#TamuJunto

@tatianadelgadotreinadora 💀 🗡️ 💀 🗡️ 💀 🗡️
.
Venha treinar comigo, no melhor e mais bem equipado estúdio da Tijuca.🥇
@secretfitnessbrasil
.
Conte seu objetivo e juntos chegaremos à sua meta!
.
Treine com segurança.
.
Turmas reduzidas (máximo 4 alunos por horário).
.
Sem monotonia, com treinamentos variados.
.
Força
.
Flexibilidade
.
Emagrecimento
.
Condicionamento
.
Hipertrofia
.
Saúde
.
Marque já a sua aula experimental! .
#ografofa #alphafemale #tatianadelgadotreinadora #treinamentopersonalizado #treinamentofuncional
#powerlifting #weightlifting #lpo #lponaveia #treinamentodeforca #teamsecretfitness #tijuca #riodejaneiro #brasil
@fabiomach

Weekend winner! Sometimes it is nice to KISS (keep it simple, stupid). Finally got a new pair of @vans after running my old pair into the ground - so many toe holes, so many memories!
...
A stripped tee and some cuffed jean shorts can be taken up a notch with a nice watch like this one from @cluse! It is my favorite accessory and not just because was a gift from my sister for being her MOH.
...
Remember, it doesn’t always have to be expensive or fancy for it to look good! Peep the tags to see where this outfit came from.
...
#lgbtq #showup #glowup #fitness #beachbody #androgynous #fashion #21dayfix #couchtocoach #shakeology #alphafemale #summerbody #tomboymodel #beachbodycoach #seeachange #pride #tomboi #makeadifference #sponsorme #genderbender #bodypositive #comingout #progressnotperfection #followme #wildfeminist #fitfam #strongertogether #kiss #tomboystyle

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