#alphaevolution

MOST RECENT

Training partners are a key in your success. Dont choose the wrong ones, find those that push you beyond you're normal limits @alxbldrdge @jxstin_tf
#alphaevolution #thebaddestgymintown #newark #ohio #gym #lickingcounty #heath #utica #lickingvalley #fitness #exercise #powerlifting #squat #squatting #squats #squatpr

405x2 on rack pulls to finish the morning. I am focusing on weak points this training cycle. I think I going to do 1 more meet this year. Goals will be to pull 475, bench 280 and squat 425.
#alphaevolution #thebaddestgymintown #newark #ohio #gym #lickingcounty #heath #utica #lickingvalley #fitness #exercise #powerlifting

Pin press triples were on the agenda today. I really struggle with these, but was able to knock 4 2/3 sets out at 225lbs.
#alphaevolution #thebaddestgymintown #newark #ohio #gym #lickingcounty #heath #utica #lickingvalley #fitness #exercise #powerlifting

Haven’t pulled anything over 275 in the past month since iron wars when I hit 475, at the time I was 197, today I’m at my lightest deadlifting at 178, did 405 for 3. I got ansy and lost my momentum, but I moved it for 3 thankfully. If I can pull 455 at this weight, I’d be super content. -
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#alphaevolution #baddestgymintown #supzilla #apemanstrong #boxing #kickboxing #muaythai #fivepercent #weightloss #transformation #strongstyle #motivation #life #journey #boxing #mma #bjj #motivate

Alright look- there were two things I was told when I started my journey to better my health and lose weight. One was from my brother @daniel_thunderbear saying “you’ll never be satisfied.”
The other was from my buddy Tyler, “you gotta live.” While both are correct, I gotta say the latter quote is what we lose touch on. We (myself included) watch everything you eat and become “that guy” when it comes to diet. Counting calories, carbs, etc. few days ago I was in supzilla and I was talking to @joe_supzilla about how selfish body building / lifting can be, and he said something along the lines of “if you aren’t competing in a show or meet anytime soon, eat and enjoy all kinds of foods.” I was that guy that watched everything but after hearing that, it became clear that I can enjoy these foods and not feel guilty because again, I’m not competing in anything anytime soon. I don’t have to limit my body to certain foods. I knocked beer out of my diet completely, but one every now and then won’t kill me. I’m 8lbs away from 100 lost. I’ll reach it eventually, I’m just gonna enjoy life a bit more along the way.
Anyways, here’s my favorite “healthy combo” meal of alllll time.
My go to is black bean / beef burritos with homaemade salsa along w a @officialsyntrax nectar protein shake. Literally good anytime of the day. Live a little.
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#alphaevolution #baddestgymintown #supzilla #apemanstrong #boxing #kickboxing #muaythai #fivepercent #weightloss #transformation #strongstyle #motivation #life #journey #boxing #mma #bjj #motivate

Leave it to my kid to make the silly face...🤦🏼‍♀️😂 First baseball pictures! #baseball #tball #firstbaseballpicture #alphaevolution

Last set of 5x5 Deadlifts. 70-75% Max. 300lbs. I definitely need to do my hypers. .
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#powerlift #powerlifting #hypers #deadlifts #legdayworkout #fitness #legday #powerbelly #alphaevolution

Huge congratulations to member @jxstin_tf on signing his letter.of intent today. JT will be taking his pitching talents to West Virginia, playing for Fairmont State. We look forward to watching you do great things on and off the diamond! #alphaevolution #thebaddestgymintown #gym #newark #ohio #lickingcounty #lickingvalley #heath #utica #fitness #exercise #powerlifting #baseball #pitcher #pitching

*Long post*
So this past year has been a mental challenge. Whether it’s dieting or finding the drive, it’s been hell. A complete 180 from lifestyle to lifestyle can affect people in different ways. Thankfully mine didn’t break me, it possessed me. I am obsessed with being the best version of myself physically I can be. PR’s are not my priority (at the moment), just a clean bill of health. Dropping 90lbs, no real bad patches of loose skin, other than chest and lower tummy, I feel as if I lost this weight the right way. Packing on muscle while cutting. @alphaevolutionfitness has helped me achieve shit I never in my life thought I could do. Have abs. Have definition. It’s easy to start anything but finishing is the hard part. I’m not finished by all means, but being happy with who you are is key. The people who I’ve never spoken to telling me how I’ve inspired them to do or change something no matter how small is a great feeling. We only have so much time and I’m just doing what I love. Find your passions.
📸: @austinculverfitness 🦍
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#alphaevolution #baddestgymintown #supzilla #apemanstrong #boxing #kickboxing #muaythai #fivepercent #weightloss #transformation #strongstyle #motivation #life #journey #boxing #mma #bjj #motivate

Dicked around the other day w @ohshit_itsjoshmoore , trying some new shit out. I’ve gotten more explosive over the past year as I never thought I’d be able to do this 🤷🏻‍♂️
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#alphaevolution #baddestgymintown #supzilla #apemanstrong #boxing #kickboxing #muaythai #fivepercent #weightloss #transformation #strongstyle #motivation #life #journey #boxing #mma #bjj #motivate

Anyone who joins #alphaevolution between 5/9-5/15 we will donate your first months payment to our local YES Club. We will be presenting them with a check may 17th as we speak to the local kids there.
#thebaddestgymintown #newark #ohio #gym #lickingcounty #heath #utica #lickingvalley #fitness #exercise #powerlifting #yesclub #helpsomekids

4x5 of 225, felt like trying AMRAP on the 5th set. Well, after the second drop, my foot started to slide off the mat fuckin up my rhythm, and then my knees started to feel it. But hey, here’s 10. A new personal best. Walking around 180, feeling very good. @apemanstrong 🦍 -
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#alphaevolution #baddestgymintown #supzilla #apemanstrong #boxing #kickboxing #muaythai #fivepercent #weightloss #transformation #strongstyle #motivation #life #journey #boxing #mma #bjj #motivate

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