#alphaevolution

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New playground #strongstyle #alphaevolution πŸ’ͺ🏽

When @treyxduncan started training with me 6 months ago, he benched 225 barely, here he is today benching 225+45lbs in chains with ease. In half a year we have added 105lbs to his squat, 50lbs to his deadlift, and 50+lbs to his bench. The results of the training speak for themselves. Train smart, get strong

Shoutout to @aaron_nimmo for the discounted shirt and hat πŸ’ͺπŸ»πŸ˜€πŸ˜Ž @1upnutrition #alphaevolution #fitness #letsgetit #1upnutrition

Amazing session w my long lost homie, who is down nearly 60lbs since I last saw him! S/o to @jared.schin for the one real intense round then this light round, just like old times! #alphaevolution #apemanstrong #ironaddicts #onnit #redcon1 #supzilla #journey #life #strongstyle #transformation #sparring #kickboxing #muaythai

"If you walk with the lame, you will develop a limp." -Louie Simmons
Surround yourself with people that will push you! Your training partners and people who you surround yourself with can either help or hinder your goals. Keep people in your life that want to see you succeed and have equal goals! #oldschoolgym #oilerstrength #alphaevolution #myprotein #myproteinusa #mypstudentambassador #iifym #iifymapparel #sorinex #westside #westsidebarbell #fitnessmotivation #fit #fitjourney #fitness #fitspo #fitfam #fitbit

American Pickin as @corygfitness and @johnfosco call me. Todays find.. Hopefully they will sell it all to me!! #weights #junkyardfinds #alphaevolution #gym

Throwback to when I started my new trend πŸ˜‚ the keg flip #kegflip #newtrend #alpha #alphaevolution

Calmed down a little bit for my final pull at 525lbs #deadlift #powerlifting #alphaevolution #showtime

MOST RECENT

I lost any ass I had within the past few months, and leg day being the easiest day to skip, it's time to approach it more and more. Max Squat to date: 225lbs. Goal is now 300lbs by the end of September. #alphaevolution #apemanstrong #ironaddicts #onnit #redcon1 #supzilla #journey #life #strongstyle #transformation

Part 2/2! (Sorry not sorry if you think this sucks, we were both tired as fuck smh) #alphaevolution #apemanstrong #ironaddicts #onnit #redcon1 #supzilla #journey #life #strongstyle #transformation #sparring #kickboxing #muaythai

Amazing session w my long lost homie, who is down nearly 60lbs since I last saw him! S/o to @jared.schin for the one real intense round then this light round, just like old times! #alphaevolution #apemanstrong #ironaddicts #onnit #redcon1 #supzilla #journey #life #strongstyle #transformation #sparring #kickboxing #muaythai

Wanna know how we have signed up 32 members in 15 days? How we have gone from 22 members to 125? How to grt anything you want out of life? #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #fitness #exercise

Corey has been looking to turn his health around. Saw our results and felt we were home for him tonight. Welcome to #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #fitness #exercise #lickingvalley #heath #utica #lickingcounty #fat2fit #deadlift #train #deadlifts #theclassiestgymintown

@alphaevolutionfitness has changed me as a person. Its more than a gym, it's a home. The people around there have been the absolute best, whether it's help with diet/nutrition, techniques, or just to bullshit with. I went from 268lbs of depression to 200lbs of positivity. I am grateful for many things but this brown building has molded me into something I never dream of. Thank you Josh, you douchebag. #alphaevolution #apemanstrong #ironaddicts #onnit #redcon1 #supzilla #journey #life #strongstyle #transformation #rogue

The closest thing to abs I've had in my life, from 268lbs to 200lbs on the dot. 8 months of ass kicking paying off. I have 15lbs to go!! #alphaevolution #apemanstrong #ironaddicts #onnit #redcon1 #supzilla #journey #life #strongstyle #transformation #rogue

Part 2 with the vanilla gorilla, he did badass for his first time sparring! #alphaevolution #apemanstrong #ironaddicts #onnit #redcon1 #supzilla #journey #life #strongstyle #transformation #sparring

It doesnt look like a lot, but one small change can result in a significant difference. Such as placing these mats in the dumbell area, it now looks a little more complete #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #fitness #exercise #lickingvalley #heath #utica #lickingcounty #fat2fit #deadlift #train #deadlifts #mma #fighter

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