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#alphaevolution

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When @alphaevolutionfitness challenges you to knock off someone from the Deadlift Leader Board you step up to the challenge! Starting out 2017 with a 365 PR lift! Hell yeah!! #alphaevolution #weightlifting #deadlift

Some of my guys are having trouble loading their lats in benchpress, so today we did rows against resistance bands in a bench position to help that mind muscle connection #alphaevolution #baddestgymintown #benchpress #powerlifting

American Pickin as @corygfitness and @johnfosco call me. Todays find.. Hopefully they will sell it all to me!! #weights #junkyardfinds #alphaevolution #gym

New playground #strongstyle #alphaevolution 💪🏽

Shoutout to @aaron_nimmo for the discounted shirt and hat 💪🏻😀😎 @1upnutrition #alphaevolution #fitness #letsgetit #1upnutrition

320# squat PR. This is after messing up my 315 moments earlier but still hitting it. #alphaevolution

"If you walk with the lame, you will develop a limp." -Louie Simmons
Surround yourself with people that will push you! Your training partners and people who you surround yourself with can either help or hinder your goals. Keep people in your life that want to see you succeed and have equal goals! #oldschoolgym #oilerstrength #alphaevolution #myprotein #myproteinusa #mypstudentambassador #iifym #iifymapparel #sorinex #westside #westsidebarbell #fitnessmotivation #fit #fitjourney #fitness #fitspo #fitfam #fitbit

Hit a new PR on my deadlift today at 405 lbs. Dedication and hard work paying off.
#deadlift #maxeffort #maxeffortmuscle @maxeffortmuscle #alphaevolution @alphaevolutionfitness #PR

Looking for a reason to come to #alphaevolution ? We got bangin babes practicing bikini poses. Stay back tho, this ones mine #alphaevolution #baddestgymintown #bikini #bikiniprep #sheshot

MOST RECENT

It only counts if I take a picture right? Down 18 pounds since the beginning of May. Back at it & lots of work to do. Let's get to gettin' it. #RoadTo200 #allliftsmatter #douchebagjosh #gym #fat2fit #stronger #better #faster #fitfam #fattofit #followme #REALGYM #alphaevolution #getalpha #newarkohio #beastmode #redemption #newday #transformation #gymrat #gymlife #lifting #lift #obesetobeast #hardwork

Walked in to my gym and found a note on the chalkboard. Not sure who left it but you're welcome and thank you!! #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #thebaddestgymintown #changinglives #webuildstrongpeople #exercise #workout #motivation #inspiration

#testimonaialtuesday Member Tyler Coleman qualified for the world championships held in S. AFRICA THIS July. While home from school #alphaevolution #gym is his gym of choice to train in. Good Luck at worlds Tyler!!! #thebaddestgymintown #newark #ohio #powerlift #powerlifting #ohiostate #exercise #training #workout

I am not perfect, not a savior, but I do think I was put here to help people in need #alphaevolution #gym #newark #ohio #inspiration #motivate #inspire

Owning a gym is cool. Being a key part in peoples life is even cooler. #alphaevolution #gym #newark #ohio #thebaddestgymintown #fitness #inspiration #inspire #motivate

@t3hdustah is down 7lbs in 2 weeks. Cheer him on as he goes for 100lbs in 150 days #alphaevolution #gym #newark #ohio #thebaddestgymintown #diet #weightloss #weightlosstransformation #exercise #dickheadbaker

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