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#alphaevolution

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You can't be afraid to make an ass of yourself sometimes. This was an outtake from a promo video we shot a couple weeks ago at the gym haha. #twerk #datbootydoh #whitegirlwiggle #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #fitness #exercise #lickingvalley #heath #utica #lickingcounty #fat2fit

Some circuits after max effort bench today at #alphaevolution
Tricep pushdowns + red/black band x15
Red band dumbell floorpress x10
Plate raise x12
Lat pull down x15
Get your back and triceps stronger if you want a stronger bench

New playground #strongstyle #alphaevolution 💪🏽

Shoutout to @aaron_nimmo for the discounted shirt and hat 💪🏻😀😎 @1upnutrition #alphaevolution #fitness #letsgetit #1upnutrition

Throwback to when I started my new trend 😂 the keg flip #kegflip #newtrend #alpha #alphaevolution

CORE STRENGTH TIP FROM #alphaevolution
Loaded core movements are what is going to make you strong, you can waste your time doing hundreds of crunches in pursuit of sweet abs, but a movement like this is where you are going to get the most functional strength #strength #abs #baddestgymintown #gym

Cuando tomamos decisiones, ¿qué es más fácil, preguntarle a Siri o a Dios?
¿No sería genial tener una especie de manual? ¿Y tal vez la posibilidad de interrogar a Dios por una buena respuesta? 
Únete al #FullDay de #AlphaEvolution, conversaremos del tema ;)
➤Sábado 21 octubre ➤De 9:00am a 4:00pm ➤Av. Benavides 1696 (4to piso), Miraflores
➤INGRESO LIBRE

MOST RECENT

You can't be afraid to make an ass of yourself sometimes. This was an outtake from a promo video we shot a couple weeks ago at the gym haha. #twerk #datbootydoh #whitegirlwiggle #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #fitness #exercise #lickingvalley #heath #utica #lickingcounty #fat2fit

Was originally fasted cardio day w core, I had time to kill and figured I’d try something I haven’t done in months. @masonbaker0223 , @daniel_thunderbear and @leeeezzuss was able to do 135lbs over their head and I couldn’t. This may be cringy to some but I’m fuckin proud I did it, finally. Fuckin miss that dude. -
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#alphaevolution #baddestgymintown #supzilla #apemanstrong #boxing #kickboxing #muaythai #fivepercent #weightloss #transformation #strongstyle #motivation #life #journey #boxing #mma #bjj #motivate

Cuando tomamos decisiones, ¿qué es más fácil, preguntarle a Siri o a Dios?
¿No sería genial tener una especie de manual? ¿Y tal vez la posibilidad de interrogar a Dios por una buena respuesta? 
Únete al #FullDay de #AlphaEvolution, conversaremos del tema ;)
➤Sábado 21 octubre ➤De 9:00am a 4:00pm ➤Av. Benavides 1696 (4to piso), Miraflores
➤INGRESO LIBRE

It’s time to act like I know shit. I was content with building biceps more than tris, but damn it got annoying to see how noticeable it was that I favored bis over tris. So you see in this lil video, I saw this technique from my brudda @daniel_thunderbear , underhand pulldown mixed with a over hand pull down. To have big arms, you gotta have big tris. So here’s me being humble as fuck.
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#alphaevolution #baddestgymintown #supzilla #apemanstrong #boxing #kickboxing #muaythai #fivepercent #weightloss #transformation #strongstyle #motivation #life #journey #boxing #mma #bjj #motivate

If only my speed from the 2nd rep would transition to the first one. 225 through purple bands today, 5x2 #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #fitness #exercise #lickingvalley #heath #utica #lickingcounty #fat2fit #deadlift #train #deadlifts

I call these the Momoas, without a doubt my favorite workout. Delts, chest and shoulders all in one. Forearms too, somewhat. Fuck it, it works for me. ENJOY @philfitness28 flexin on me smh -
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#alphaevolution #baddestgymintown #supzilla #apemanstrong #boxing #kickboxing #muaythai #fivepercent #weightloss #transformation #strongstyle #motivation #life #journey #boxing #mma #bjj #motivate

Ladies, if your mans face doesn’t look like this when he tryna control his nut ARE YOU EVEN TRYING?? Jokes, but AM workouts on shit like back are no joke. You need the energy man, lift heavy, pull heavy and push heavy.
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#alphaevolution #baddestgymintown #supzilla #apemanstrong #boxing #kickboxing #muaythai #fivepercent #weightloss #transformation #strongstyle #motivation #life #journey #boxing #mma #bjj #motivate

Kory Brown officially became a part of #alphaevolution #gym tonight. Welcome to #thebaddestgymintown #newark #ohio #weightlifting #training

For someone who maybe attacks legs 3-4 times a month, IF that, I’m pretty content tbh. Couple days ago, found some motivation to just attack lower body completely like I have upper. 💪🏽
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#alphaevolution #baddestgymintown #supzilla #apemanstrong #boxing #kickboxing #muaythai #fivepercent #weightloss #transformation #strongstyle #motivation #life #journey #boxing #mma #bjj #motivate

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