#alphaevolution

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When @treyxduncan started training with me 6 months ago, he benched 225 barely, here he is today benching 225+45lbs in chains with ease. In half a year we have added 105lbs to his squat, 50lbs to his deadlift, and 50+lbs to his bench. The results of the training speak for themselves. Train smart, get strong

New chains here at #alphaevolution

When @alphaevolutionfitness challenges you to knock off someone from the Deadlift Leader Board you step up to the challenge! Starting out 2017 with a 365 PR lift! Hell yeah!! #alphaevolution #weightlifting #deadlift

American Pickin as @corygfitness and @johnfosco call me. Todays find.. Hopefully they will sell it all to me!! #weights #junkyardfinds #alphaevolution #gym

New playground #strongstyle #alphaevolution πŸ’ͺ🏽

Shoutout to @aaron_nimmo for the discounted shirt and hat πŸ’ͺπŸ»πŸ˜€πŸ˜Ž @1upnutrition #alphaevolution #fitness #letsgetit #1upnutrition

One of the nicest people I met yesterday was @marksmellybell I forgot to mention to him we have one of his slingshots in the gym. Excited for day #2 of the #arnoldsportsfest #alphaevolution #maxeffortmuscle #whatsinyoursack

315 PR!!! It only seems like yesterday that 200 felt like a stretch! Big thanks to @headlifts.brah for always being there with advice and for tonight's spot and I can't forget to thank my boy, @altomarefit for getting me into a tailored lifting program! New goal is to be in the 400's by my 30th birthday! Set goals and CRUSH THEM!!! πŸ’ͺ🏼@alphaevolutionfitness @maxeffortmuscle #alphaevolution #powerlifting #bodybuilding #weightlifting #staythecourse

320# squat PR. This is after messing up my 315 moments earlier but still hitting it. #alphaevolution

MOST RECENT

You can keep your fancy equipment, ill take an environment that pushes you any day of the week!! #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #fitness #exercise #lickingvalley #heath #utica #lickingcounty #fat2fit #deadlift

When @treyxduncan started training with me 6 months ago, he benched 225 barely, here he is today benching 225+45lbs in chains with ease. In half a year we have added 105lbs to his squat, 50lbs to his deadlift, and 50+lbs to his bench. The results of the training speak for themselves. Train smart, get strong

New chains here at #alphaevolution

This is where we're at currently, i'm 39 pounds from the lightest I've been since I've started my weight loss journey. it has been one crazy roller coaster clearly I've had setbacks I've lost weight I've put weight on and now we're taking it back off. Not gonna lie it's hard and it be easier to just go fuck this I quit because that's what I do that's who I am but heavy people don't live long lives generally speaking and I don't want to die early so I can't give up. I can't stop and I won't stop until I hit below 200 pounds and even then I won't stop I'll just keep working on my body. Maybe that's getting stronger or faster or more toned, whatever the case might be, i've got goals to hit in a long life I want to live. So join me as we focus on makin' ol' Dusty Baker great again. #makedustybakergreatagain #RoadTo200 #allliftsmatter #douchebagjosh #gym #fat2fit #stronger #better #fitness #fattofit #followme #REALGYM #alphaevolution #getalpha #beastmode #redemption #newday #transformation #gymrat #gymlife #lifting #lift #obesetobeast #motivated #sweat

Impacting people is quietly a top goal of mine #wwjd #douchebagjosh #alphaevolution #gym #newark #ohio #thebaddestgymintown #motive #inspire

We don't offer power lifting classes, we offer an environment for powerlifters to get stronger. One of our mew members Alex pulling 545 like its play weight #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #fitness #powerlift #powerlifting

Thank god I'm out of this crap, only shed off about 2.5 pounds though. Major bummer. Oh well I guess that's how it goes sometimes. Follow @caleb_f2f dang it cause I'm just going keep to plugging this son of a gun until y'all follow his amazing progress. hahahaha. #RoadTo200 #allliftsmatter #douchebagjosh #gym #fat2fit #stronger #better #fitness #fattofit #followme #REALGYM #alphaevolution #getalpha #beastmode #redemption #newday #transformation #gymrat #gymlife #lifting #lift #obesetobeast #motivated #sweat

Some days I see how wacky I can dress, today we're going to see how much I can sweat... @bmotv8d Bracelet? Check. Sweatshirt? Check.
Sweat pants? Check.
Sauna shirt? Check.
Compression pants? Check... I do have basketball shorts and a tank top in the event that I do get too hot, cause I ain't stupid. Anyways it's #legday and I'm about to die, oh and follow @caleb_f2f cauae I'm going to plug this son of a gun until y'all follow his amazing progress. hahahaha. #RoadTo200 #allliftsmatter #douchebagjosh #gym #fat2fit #stronger #better #fitness #fattofit #followme #REALGYM #alphaevolution #getalpha #beastmode #redemption #newday #transformation #gymrat #gymlife #lifting #lift #obesetobeast #motivated #sweat

6lbs shy of my lightest, but i was able to fit in to a Large tshirt without feeling like a fool! #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #fitness #exercise #lickingvalley #heath #utica #lickingcounty #fat2fit #diet #training

#lifting done, got #cardio later, not looking forward to it haha. Arms starting to show a little more muscle which is nice. Oh yeah if you haven't yet done this for some reason go follow @caleb_f2f dang it! Time for a million of them #hashtag ... #RoadTo200 #allliftsmatter #douchebagjosh #gym #fat2fit #stronger #better #fitness #fattofit #followme #REALGYM #alphaevolution #getalpha #beastmode #redemption #newday #transformation #gymrat #gymlife #lifting #lift #obesetobeast #motivated #sweat

When the kids get pizza but youre trying to shed 20lbs #thestruggleisreal #alphaevolution #gym #newark #ohio #thebaddestgymintown #weightloss #fitness #exercise

Congrats to #alphaevolution #gym member @stokes_82 on taking 1st place in bis class at the worlds held in S. Africa tbis last weekend! #thebaddestgymintown #powerlift #powerlifting #newark #ohio #ohiostate

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