#alphaeagan

MOST RECENT

Huge thanks to @thatoneguywholiftsthings for the 21,097 meters Row-A-Thon Challenge Workout!
We finished in 1 Hour 28 minutes! πŸ”₯πŸ”₯πŸ˜… F$!# Average!! πŸ’ͺ🏼πŸ₯‡#fitfam #alphaeagan #lifetime #teamalpha #row #eagan #number1 #youcan #intensity #photooftheday #fitness #livefit #livewell #nopainnogain #teamwork #training #gains #cardio #accomplished #alphatraining #beastmode

That moment when you do 6 reps at 10# more than your previous 1RM.
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#pr #alpha #wearealpha #alphaeagan #lifetimefitness #olympiclifting #powerclean #newpr #addmoreweight

I'm a little late in my post...but I had a blast at the #alphashowdown on Saturday! I want to thank my lifting partner @mabro_87 (and +1) for doing a phenomenal job 😁 We came in 12th overall and I'm super happy about that! Room for improvement, right? Also a shout out to my other teammates @upspartan @emilykwc @kittykatky and @zebraheadhead And I would be remiss if I didn't give thanks to my awesome #alpha coach @katewfitness for always pushing us to be our best even if we don't want to. πŸ˜‰ A final thank you to @thatoneguywholiftsthings for starting it all. #wearealpha #alphatraining #alphaeagan #lifetimefitness #lifetimefitnesseagan #meatydivas #iamglute #swolemates

My previous attempt from several months ago at 155# was hard... So imagine my surprise when 185# went up like nothing! #addmoreweight #splitjerk #likebutter #alphatraining #alpha #alphaeagan

RomWods are an important part of recovery! Gotta stretch after those brutal metcons full of lunges! .
#alphaeagan #alpha #alphasunite #wearealpha #trainlikeanalpha #traintough #livethelife #romwod #stretch #recovery #swoleandflexy

6 sets of 6 at last January’s 1 rep max, which is now 75% of my current 1RM, this is how I wash away the cares of the day. #whenlifeishardlift #strongwomen #alphaeagan

You get a front squat PR, you get a front squat PR, front squat PRs for everybody!
#alphaeagan #alpha #alphasunite #frontsquat #trainlikeanalpha #traintough #livethelife #gainz

@_.jordan.c._ and his @alphaeagan mates put in work today! πŸ‘

#Repost @alphaeagan (@get_repost)
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Alpha gainzmas success πŸ’ͺπŸ»πŸ˜„πŸŽ„πŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈ
#alphaeagan #alpha #gainzmas #merrygainsmas #alphasunite #earnthosechristmascookies #trainlikeanalpha #traintough #livethelife #gainz #sweaters #12daysofliftmas @mabro_87 @mlplamann09 @emilykwc @_.jordan.c._

Alpha gainzmas success πŸ’ͺπŸ»πŸ˜„πŸŽ„πŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈ
#alphaeagan #alpha #gainzmas #merrygainsmas #alphasunite #earnthosechristmascookies #trainlikeanalpha #traintough #livethelife #gainz #sweaters #12daysofliftmas @mabro_87 @mlplamann09 @emilykwc @_.jordan.c._ @taczaja

7am - polished off they're metcon like champs! That was a brutal one... sorry if you can't hold anything the next couple days πŸ˜…πŸ’ͺπŸ»πŸ‘
>>>>>> 8am agreed to do this mini metcon even after the regular hour class and 45min of Oly drills, you guys are amazing! - partner up - 20 cal assault bike, other person holds a wall sit - 5 rounds! Quads on fire!
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#alpha #alphasunite #wearealpha #assaultbike #traintough #livethelife #trainlikeanalpha #alphaeagan #frontsquat #deadlift #wallsit #theyrock @alphatraining @motojer76 @upspartan @mabro_87 @emilykwc

Now that is what we call a 30 pound PR. Sumo deadlifts are in style. Way to go @lisa.mcinerney1
#alphaeagan #wearealpha #deadlifts

2 months ago I tested at 245#. This time around I went for 285#. Nailed it!
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#alpha #wearealpha #lifetimefitness #personalrecord #fitness #alphaeagan

In Alpha, we take things very seriously. There are many movements, such as the hang clean, the jerk, the push press, and our favorite: The Dewey! 😁 #dothedewey #johndeweymacmumm #jdmm #alpha #wearealpha #alphaeagan #staredownthecamera

Set 2 new PRs tonight! OK, technically 1 since I've benched 225# before, but it has been a LONG time. 415# dead for a 1RM. A bit sloppy on the way up and I dropped it too soon, bit I'll take it as a win for now. πŸ’ͺ😁 Thanks to @upspartan for the push tonight!
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#wearealpha #alpha #alphaforlife #alphaeagan #settingprs #newpr #strongereveryday #deadlift #lifetimefitness #fitness #fitfam

So proud of @thatoneguywholiftsthings for putting on a super successful @alphatraining row-a-thon this morning! Didn't think I'd make it through the whole thing! #halfmarathon #alpha #alphaeagan #wearealpha @alphaeagan #ltemployee

We made it! Teams of 3 & 4 powered through our row-a-thon of 21,097 meters this morning! #wearealpha #halfmarathon #alphaeagan #alpha #lifetimefitness #alphastrong #alphaathlete

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