#alphachallenge

MOST RECENT

Join us TODAY 23rd September 2018 for BATTLE ROPE PULL UPs & ALPHA CHALLENGE ๐Ÿ‘๐Ÿผfrom 7:00pm to 8:00pm at Al Hail South Mixed Location. โ˜Ž๏ธMore info call 24273903/24277611.
#horizonfitness #battleropechallenge #pullups #alphachallenge #gym #muscat

Trying my luck on #alphachallenge 1min40sec abaikan suara supporter ku ๐Ÿคฃ๐Ÿคฃ 2nd time try nda menjadi .. nda tenaik rh kayu ๐Ÿ˜‚.. konon kn beat masa chasben 57sec .. pisan ๐Ÿ˜ฅ๐Ÿ˜ฅ

Todayโ€™s ride with my wife put me over the 400 mile mark since restarting cycling after a 10 year break
Thatโ€™s 415 miles in 30 rides over a two month span. Averaging almost 14 miles per ride with a personal longest distance of 42 miles on one of the rides. #bmc #alphachallenge @bike_diaries

๐Ÿ’ฅSquad Goal๐Ÿ’ฅ
Workout together
Flex together
๐Ÿ“ธ @photographybyistik @cielquiambao
#awesomepose #bodybuilding #crossfit #calithenics #hwpo #wedontquit #alphachallenge

Whew! What. A. Week. ๐Ÿคช
To celebrate the end of a wacky week, I've added a freebie to my collection of handwriting resources. Handwriting Heroes are here to help your students improve fine motor skills and pencil control skills! Slanted line, curved line, and loop paths are great for pre-handwriting practice and cursive warm-up. ๐Ÿ“โœ๐Ÿป
Happy Friday, Teachers!๐Ÿ’—
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Link in bioโคด๏ธ
#handwritingheroes #handwriting #pencilcontrol #pencilcontrolskills #prehandwriting #finemotor #finemotorskills #teachertoolbox #theottoolbox #occupationaltherapy #occupationaltherapist #schoolot #otlife #iteachhandwriting #handwritingpractice #handwritingpracticesheets #handwritingpracticeforolderkids #alphachallenge #funhandwriting #freebies #freebiefriday #tptfreebie #teachersofinstagram #iteach #iteachtoo #teachersfollowteachers #teacherspayteachers #tpt #beelineteacher #beelineresources

Game for freeโ—๏ธโ—๏ธ Detoxing your body regularly is key to restoring things like
white blood cell
Oxygen
And burns fat cell 2x โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Letโ€™s change the health of our community

Teach one Reach one
#alphachallenge
Give me 100% & Iโ€™ll give you 110% โ€œ Whatโ€™s Your Whyโ€
WOLFPACK TRAINING
Gainz by D.W

Contact me for your free session #wolfpack๐Ÿบ #atlantafitness #atlhealth

Humbled and honored to have shared the #AlphaChallenge podium with this strongman @torresmerwin last sunday ๐Ÿ™๐Ÿ’ช Five exercises, one minute each, as many reps as you can:

lateral hurdles โžก kettlebell swing โžก box jump โžก bag overhead throw โžก burpees

Congrats to @coachboyet and @iambrunix #KPFitness for winning in your respective category.
All Glory to the Lord who is the Alpha and Omega ๐Ÿ™

Kudos to everyone who participated!!
#traindifferent @ufcgymph @ufcgym.uptc
#strongerwithgolds @goldsgymphilippines
#MuscleContestPH

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Congratulations RBTN! @joycerbtn
Alpha Challenge
18-34 Category - 1st Place and Female Overall Winner๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡
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Podium finish with the new #RBTNv2.0 shirt ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Coffeeโบ๏ธ
Doughnutsโบ๏ธ
Heavy Squats โบ๏ธ
๐Ÿฉ๐Ÿฉ๐Ÿฉโ˜•โ˜•โ˜•
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๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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100% PR
100% STRONG
100% BADASS
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#RBTN #FNB #alphachallenge #bdssmnky #coffeedoughnutsheavysquats #musclecontest #supportlocal #lifeaidph #gpp #cardio #crossfit #circuit #fitspo #fitspiration #trainheavywineasy #igers #love #fitness #badass

I seriously have a #lovehaterelationship with #burpees. Now I know what it feels like when your soul is trying to walk towards that light. Literal na #agawbuhay na yung lungs ko jan. I was one burpee away from dying a miserable death ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ my brain was chanting โ€œ#wtf were you thinking? WTF WERE YOU THINKING?!?!?โ€ My poor life choices were starting to flash before my very eyes. #outofbody experience is effing real man. โ˜ ๏ธ๐Ÿ’€
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Xโ€™s: @malingrafil are you even human? Isa kang alamat na immortal! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~
#putokbaga #finale #diemortaldie #alphachallenge #deathbyburpees

Not the best week for me in terms of my performance for the 2 events I joined but,it made me realize that I need to try harder in being stronger and faster. #failharder๐Ÿ’ช #musclecontestph #alphachallenge #bikinirun

For four weeks, I had no proper training. I have been physically sick and work had become rather stressful for me. My cardio training was close to nil and I'd started skipping trainings. Slowly, Iโ€™ve noticed a loss in gains, strength and power.
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Still, I decided to join the Alpha Challenge. I cannot be more happy and proud of myself because in spite of everything I had been through, I know that if I push harder, I can always do more.
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Coach @culverpadilla and KPFitness Team, I can never thank you enough for all the support and for getting me back on track. Now I can see that 2019 is going to be a great year for me and KPFitness.
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BodyCon. SRC. More!

#musclecontest #musclecontestph #alphachallenge #goldsgymph #goldsgymphilippines #kpfitness #kpfit #kpfitfam #roadtobodycon -
#fit #fitness #fitnessmotivation #gym #gymmotivation #aesthetic #amrap #destress #training #hiitworkout #burn #legs #cardio

Kettlebell - 1 Siena - 0
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While this may be too funny to watch, i could have seriously gotten myself (or someone, particularly Randel coz he was sitting in front of me the whole time) badly injured. What went wrong? Hereโ€™s a few things:
1. I didnโ€™t plant my feet firmly on the ground. The whole time i was telling myself to hit as much reps as possible, i forgot how to stand properly. Hence the wonky, wobbly feet.
2. I didnโ€™t brace my core. You see, kettlebell swing is a tricky #soab exercise to do. You have to engage a lot of muscles to get one swing right. So yeah. It started with the wrong footing, then not bracing the core made it all the worse.
3. I was in a hurry to finish the routine. While this was an #amrap challenge, do not by all means sacrifice good form just to be able to hit the reps.
4. I. Am. Seriously. Running. Out. Of. Air. Damn it lungs. You had one job. One friggin job. And you were failing at it ๐Ÿ˜ฉ๐Ÿ˜ญ๐Ÿ˜‚
5.16kg kettlebell + Momentum + Gravity + Shitty Form = launched Siena to outer space (lipad, Siena. Lipaaaad! ๐Ÿ˜†)๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ But, at the end of the day.... you learned from the mistake, practice to perfect it and well, just laugh at the silliness of it all. Maisingit lang talaga ang #hugot. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~
#bloopers #safetyfirst #maintainproperform #wowmali #oopsydaisy #ohwell #alphachallenge #goldsgym #strongerthanyesterday #stongerwithgolds

So, we went out of town for a series of contests โœจ Congrats to everyone who won and who participated, living the health & fitness lifestyle. Congrats especially to my dad, sharing 1st place at the Alpha Challenge contest! Happy and proud ๐Ÿ’ž

I absolutely had fun doing this but it made me literally see stars after doing it. Head (and everything else) spun crazy from chasing that darn sandbag. When the timer stopped i was confused. I thought I was still moving even if I was just standing still, trying to will the air in my lungs. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#heylookmom! I can throw heavy stuff ๐Ÿ˜‚
~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~โ€ข~~~
#alphachallenge #putokbaga #lutang #hilolang #ikotikotlang #pulotlang #sabaytapon

The hesitant and charot charot challenger did it!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ thanks ACZI for the constant support and push since my return to fitness... ๐Ÿ˜œ and of course to my ever supportive and sweetest hubby Ej Johnson i love yah ๐Ÿ˜˜ (will jz get my prize later ๐Ÿ˜‰๐Ÿ˜œ๐Ÿ˜‚) We did it guys!!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ to us... Super thank you to our strict trainer auntie June De Vera-Mendoza ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ #alphachallenge #4daystraining #thelongest7minutesofmylife ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#goldsgymph

We did it!
Thank you coach @culverpadilla for the guidance and support, youโ€™re the best. Congratulations @iambrunix for being one of the top alpha challenger on your category.
#musclecontestph #musclecontestphilippines #alphachallenge #KPFitness #KPFit #KPFitfam #goldsgym #goldsgymph

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