These were a good hard.
#forearmplank #boatpose #abs #killerabs
Have you been thinking about starting to work on pincha, or want to make your current pincha practice even stronger?
Join us from October 13-24 for 12 days of pincha drills and shapes!
We will be working through strengthening and alignment drills for the first half, and then moving on to different shapes and modifications for working your way up to a full pincha mayurasana.
This challenge is open to ALL levels, and the hosts will be showing a variety of different modifications and levels that can work for everyone, whether you've been practicing pincha for a year, or this is your first time ever ☺️
Follow all hosts and sponsors
Post the flyer on your page, and tag a few friends to join.
Be sure your profile is set to public so we can see your posts each day
Use the hashtag #RoadToPincha each day along with your post
Day 1 Shoulder opener
Day 2 Core strengthener
Day 3 Hamstring stretch
Day 4 Shoulder strengthener
Day 5 Alignment drill
Day 6 Shoulder strengthener
Day 7 Pincha entry
Day 8 Pincha straight
Day 9 Pincha arrow and bow
Day 10 Pincha backbend
Day 11 Pincha yogi’s choice (shape, transition, press etc.)
Day 12 Rest pose
#aloyogachallenge #aloyoga #worldyoga #letsstartyoga #yogachallenge #ylessentialoils