#aloyogachallenge

MOST RECENT

For the final day of #funwithinversions it’s #yogischoice so I decided to follow @salty_hair_yogi lead and finish with #diamondlegs
I have absolutely loved seeing everyone’s #poses and #pics
Thank you all for the #inspiration I needed to get back into my #dailypractice

Day 2 of #RoadToPincha
Join us from ‪October 13-24‬ for 12 days
#corestrength drill
I like this all the core drills. My abs felt burn💪💪💪
Lovely Hosts:
@northernstar_yoga
@yogiaubrey
@yogawesermarsch
@lottasebzdayoga
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*Anzeige*
Sponsors:
@aloyoga
@alo.moves
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List of poses:
Day 1 Shoulder opener
Day 2 Core strengthener
Day 3 Hamstring stretch
Day 4 Shoulder strengthener
Day 5 Alignment drill
Day 6 Shoulder strengthener no. 2
Day 7 Pincha entry
Day 8 Pincha straight
Day 9 Pincha arrow and bow
Day 10 Pincha backbend
Day 11 Pincha yogi’s choice (shape, transition, press etc.)
Day 12 Rest pose

#aloyoga #alomoves
@igyogachallenges @quantumyoga #igyogachallenge #yogachallenge #inversionjunkie #pinchapractice #learnyoga #yogaforbeginners #beginneryoga #yogatips #aloyogachallenge #yogaathome #yogapractice #igyogacommunity #dailyyoga #inversionaddict #yogalove #octoberyogachallenge #fitness #yogastrong #yogafit #yogamotivation

Day 6 💫💫💫⁣⁣
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Hanumanasana Twisted to the Left ⁣
#splitspractice .⁣⁣⁣⁣⁣⁣
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👁 Hosts: 👁 .⁣⁣⁣⁣⁣⁣
@supyogawithkarine ⁣⁣⁣⁣⁣⁣
@stelasulzdorf ⁣⁣⁣⁣⁣⁣
@whitneydavisyoga ⁣⁣⁣⁣⁣⁣
@amy.yogini .⁣⁣⁣⁣⁣⁣
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👁 Sponsors: 👁 .⁣⁣⁣⁣⁣⁣
@aloyoga ⁣⁣⁣⁣⁣⁣
@alo.moves .⁣⁣⁣⁣⁣⁣
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#SpotYourDrishti ⁣⁣⁣⁣⁣⁣
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#splitsyoga #yogaposes #inspiredyogis #yogapractice #yogaflow #instayogi #igyogi #selftaughtyogi #aloyoga #alomoves #yogaeurope #yogasplits #alomoveschallenge #yogabalance #yogagalicia #yogavigo #yogaespaña ⁣⁣⁣⁣⁣⁣#aloyoga #yogacommunity #vigo #splits⁣⁣⁣ #monkeypose
#hanumanasana #yogaposes⁣⁣⁣⁣ #aloyogachallenge ⁣⁣⁣⁣⁣⁣
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👁👁👁 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

✨Cleansing my crystals with Jasmin. I think she actually likes the Palo santo. ✨🌙
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Follow us: @center_for_y0ga
Via: @yogi_goddess
Thank you so much !

So you planted a seed and now it’s growing into a beautiful sprout,
Why would you tear it up from the roots now just because you heard word of a drought?
Water me
Follow us: @y0ga_png

Thank you so much !

This kind of pose you find beautiful and want to do it immediatly and there hahaha much harder than it seems . Why 2 different poses have the same name ? #FoldingIntoFall
October 10th – 19th ⠀

Hosts: ⠀
@yogi.bree ⠀
@livinleggings ⠀
@eileendelatorre ⠀
@artsy_blue ⠀
@karolfg15 ⠀

Generously sponsored by: ⠀
@aloyoga ⠀
@alo.moves ⠀

Day 1 half lotus forward fold ⠀
Day 2 seated forwardfold ⠀
Day 3 wideleggedforwardfold
Day 4 forwardfold with prop
Day 5 standingsplitfold
Day 6 regular flamingo .
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#aloyoga #beagoddess #aloyogachallenge
#yogachallenge #beagoddess #yogi #igyogachallenge #makingshapes #octoberyogachallenge #forwardfold #yogaprogress #practice #getonyourmat #hipsandhammies #flexibility #dancemom #fitnesslove #dailyyoga #asanapractice #yogaeveryday #yogaover40

#FoldingIntoFall 💗🍁 ⠀
Day 5 - Standing Split ⠀


Happy Sunday my babes,
Today we are working standing split & y’all know #splitsaremyjam right 🙌🏼. So this is one of my favorite poses! Make sure you warm up your hips & hammies & floor splits before working standing splits 😘 . ⠀

I am so blown away with all of the love and support from everyone since the hurricane. It’s means so much & I know once my friends at Edgewater have enough cell service again to see it, they are going to be so thankful too! I have my plan now - I am going to start a gofundme for the gym today! I will be sure to share it on stories, posts, etc once it’s up. So be on the look for that #EGAstrong #edgewatergymnastics 💗💔🙏🏼. ⠀ ⠀ ⠀ ⠀
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Also regarding the crud I got during the storm.... I’m still coughing & sound like I’ve been smoking cigarettes for 40+ years, but my throat isn’t on fire anymore 😂🔥🙌🏼. And on that note - Happy Sunday my friends. Take time to enjoy your loved ones & be thankful today! 🙏🏼

@livinleggings will be posting tonight for Day 6. 💫 ⠀



Hosts & posting rotation order: ⠀
@livinleggings
@yogi.bree
@karolfg15
@eileendelatorre
@artsy_blue ⠀ ⠀

Generously sponsored by: ⠀
@aloyoga
@alo.moves
⠀ ⠀

#aloyoga #beagoddess #aloyogachallenge #standingsplit #yogabalance #yogaeverywhere #natureyoga #sundaybumday #stretcheveryday #hipsandhammies #poseoftheday #bethankful
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Good image!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

All credit goes to @yogi.bree. Thank you so much for your wonderful work, it's really really really great.
#onziegear

Day 4 of #GetMoreFlexy
#Sidelungepose
💕💕💕
2. Follow all hosts:
@yoga_ky
@angelakukhahnyoga
@victoria.arvizu
@aleksic_twins
@aria.official
@asanavanessa
💕💕💕
3. Follow our generous sponsors:
@aloyoga
@alo.moves
@bendy_babes
💕💕💕
List of poses:
1.Prasarita Padottanasana (Wide-Legged Forward Bend) ✔️
2. Pigeon Pose ✔️
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose) ✔️
4. Side lunge ✔️
5. Bow
6. Pyramid pose
7. Wheel
8. Dancer
9. Hanumanasana or Straddle split
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
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#yogafun #yogachallenge #igyogachallenge #challenges #yogapower #empoweredyogis #empoweredyoginis #yogasanas #aloyoga #aloyogachallenge #yogisofinstagram #yogagram #yoginis #yogagirl #girlspower #yogaforhealth #yogaindonesia #yogapose #yoga #yogalovers

Today is Day 5 of #FoldingIntoFall. The pose for today is standing splits. I used the wall to help with balance so that I could get my leg just the tiniest bit higher 😉 • • • • • • • • • • • •🍂During this 10 day challenge we will explore 10 different ways we can fold creating a natural blanket for our bodies. Folding is just a unique way to give yourself a big hug, and we hope you decide to join us on this "self love" journey! Come welcome fall with us! • • • • • • • • • • • • 🍂Host:
@yogi.bree
@livinleggings
@eileendelatorre
@artsy_blue
@karolfg15 🍂Generously sponsored by:
@aloyoga
@alo.moves

To take part:
🍂Follow all hosts and sponsors and repost the challenge flyer, tagging some friends who may want to join!
🍂Post your daily picture or video and include the hashtag #FoldingIntoFall so we can see you (ensure your profile is public)
🍂Show some love to your fellow participants and have fun!

"She wasn't looking for a knight, she was looking for a sword." -Atticus ・・・・・・・・・・・・
Join us from October 11-22nd in #GetMoreFlexy challenge where we will be working on total flexibility through a series of yoga poses that impact all the major muscles in the body. 🤗 The challenge will be OPEN TO ALL LEVELS as we will be providing modifications of poses every day. You are welcome to use props or the help of a partner to achieve a deeper and more permanent stretch. The goal is to become more trustful and open in your flexibility practice which will lead to progress. 💪⠀
One lucky winner will receive a $100 voucher to @aloyoga + a free 6-month subscription to @alo.moves + @bendy_babes e-book (a 30 days splits guide) ⠀

Our hosts:⠀
@yoga_ky
@angelakukhahnyoga
@victoria.arvizu
@aleksic_twins
@aria.official
@asanavanessa

Our generous sponsors: @aloyoga
@alo.moves
@bendy_babes

List of poses for those of you who like to plan ahead (feel free to do any variation 😊): ⠀
1. Prasarita Padottanasana (Wide-Legged Forward Bend)⠀
2. Pigeon Pose ⠀
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)⠀
4. Side lunge ⠀
5. Bow⠀
6. Pyramid pose ⠀
7. Wheel ⠀
8. Dancer⠀
9. Hanumanasana or Straddle split ⠀
10. Kapotasana⠀
11. Fallen angel⠀
12. Yoganidrasana (Yogic Sleep pose)

🌜D A Y - 3🌛 of #RoadToPincha !
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Harmstring stretch - i never find an effective way to get my harmstring stretched 😂
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📷 @little_.fox_
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To join:
👉 Follow all hosts and sponsors
👉 Post the flyer on your page, and tag a few friends to join
👉 Be sure your profile is set to public so we can see your posts each day
👉 Use the hashtag #RoadToPincha each day along with your post
••
Hosts:
@northernstar_yoga
@yogiaubrey
@yogawesermarsch
@lottasebzdayoga
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Sponsors:
@aloyoga
@alo.moves
.
List of poses:
Day 1 Shoulder opener ✅
Day 2 Core strengthener ✅
Day 3 Hamstring stretch ✅
Day 4 Shoulder strengthener
Day 5 Alignment drill
Day 6 Shoulder strengthener no. 2
Day 7 Pincha entry
Day 8 Pincha straight
Day 9 Pincha arrow and bow
Day 10 Pincha backbend
Day 11 Pincha yogi’s choice
Day 12 Rest pose
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#aloyoga #alomoves #igyogachallenge #yogachallenge #stretching #pinchapractice #learnyoga #yogi #beginneryoga #yogatips #aloyogachallenge #yogaeveryday #yogapractice #igyogacommunity #dailyyoga #yogajourney #yogalove #instayoga #igyogafam #yogastrong #yogafit #yogamotivation #autumn #fall #yoga

#FoldingIntoFall 🍁 ⠀
Day 5 #standingsplit is not my favorite fold because I cannot do the splits [yet]. Tonight I did some splits work and did this fold in the doorway for a bit, which I think really helped to open my hips. I was pleasantly surprised to see how high and straight I’m getting that floating leg...on both sides!🙊 Yay for progress!
Hosts: @yogi.bree@livinleggings@eileendelatorre@artsy_blue@karolfg15
Sponsors: @aloyoga@alo.moves

#yogamama #fitmomof3 #aloyoga #aloyogachallenge
#yogachallenge #yogi #igyogachallenge #makingshapes #octoberyogachallenge #forwardfold

@katrinamarieski @yogasequencequeen @honeybmore_thegratefulyogi .
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#Repost @yoga_helwahtin
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@Regran_ed from @yogawesermarsch - CHALLENGE ANNOUNCEMENT
#RoadToPincha
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Have you been thinking about starting to work on pincha, or want to make your current pincha practice even stronger?
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Join us from ‪October 13-24‬ for 12 days of pincha drills and shapes!
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We will be working through strengthening and alignment drills for the first half, and then moving on to different shapes and modifications for working your way up to a full pincha mayurasana.
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This challenge is open to ALL levels, and the hosts will be showing a variety of different modifications and levels that can work for everyone, whether you've been practicing pincha for a year, or this is your first time ever ☺️
••
To join:
👉 Follow all hosts and sponsors
👉 Post the flyer on your page, and tag a few friends to join
👉 Be sure your profile is set to public so we can see your posts each day
👉 Use the hashtag #RoadToPincha each day along with your post
••
Hosts:
@northernstar_yoga
@yogiaubrey
@yogawesermarsch
@lottasebzdayoga
Sponsors:
@aloyoga
@alo.moves
.
List of poses:
Day 1 Shoulder opener
Day 2 Core strengthener
Day 3 Hamstring stretch
Day 4 Shoulder strengthener
Day 5 Alignment drill
Day 6 Shoulder strengthener no. 2
Day 7 Pincha entry
Day 8 Pincha straight
Day 9 Pincha arrow and bow
Day 10 Pincha backbend
Day 11 Pincha yogi’s choice (shape, transition, press etc.)
Day 12 Rest pose
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#aloyoga #alomoves
@igyogachallenges @quantumyoga #igyogachallenge #yogachallenge #inversionjunkie #pinchapractice #learnyoga #yogaforbeginners #beginneryoga #yogatips #aloyogachallenge #yogaathome #yogapractice #igyogacommunity #dailyyoga #inversionaddict #yogalove #octoberyogachallenge #fitness #yogastrong #yogafit #yogamotivation

These were a good hard.
#forearmplank #boatpose #abs #killerabs

#RoadToPincha
Have you been thinking about starting to work on pincha, or want to make your current pincha practice even stronger?
@shine8out
Join us from ‪October 13-24‬ for 12 days of pincha drills and shapes! 
We will be working through strengthening and alignment drills for the first half, and then moving on to different shapes and modifications for working your way up to a full pincha mayurasana.
This challenge is open to ALL levels, and the hosts will be showing a variety of different modifications and levels that can work for everyone, whether you've been practicing pincha for a year, or this is your first time ever ☺️
••
To join:
Follow all hosts and sponsors
Post the flyer on your page, and tag a few friends to join.
Be sure your profile is set to public so we can see your posts each day
Use the hashtag #RoadToPincha each day along with your post
••
Hosts:
@northernstar_yoga
@yogiaubrey
@yogawesermarsch
@lottasebzdayoga
Sponsors:
@aloyoga
@alo.moves
••
Day 1 Shoulder opener
Day 2 Core strengthener
Day 3 Hamstring stretch
Day 4 Shoulder strengthener
Day 5 Alignment drill
Day 6 Shoulder strengthener
Day 7 Pincha entry
Day 8 Pincha straight
Day 9 Pincha arrow and bow
Day 10 Pincha backbend
Day 11 Pincha yogi’s choice (shape, transition, press etc.)
Day 12 Rest pose
#aloyogachallenge #aloyoga #worldyoga #letsstartyoga #yogachallenge #ylessentialoils

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