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#aloyoga

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Happy Black Friday!!! I’ve gone to the mall twice in my life on this day and vowed never again! I prefer to shop on the couch, preferable under a cozy blanket and have coffee within reach. 😂 Sending mad love and patient vibes out to those who work in retail! It can’t be easy over the holidays! Make sure to get some yoga in! Do you venture out to the mall on Black Friday???
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Just a reminder... Black Friday Sale going down NOW over at @aloyoga. 25%-60% off! So sit on the couch and enjoy! Visit their website or click on the link in my bio to shop my absolute faves!!!

Today I’m grateful for the friend who got me the most amazing cheese I’ve ever tried in my life. The Best friends who have talked me through some of the hardest moments of my life. My family who called me all morning, to make sure I was laughing and not alone. For my little dog who keeps me company every single minute of the day and cuddles with me to sleep despite the mood I’m in. The platform that allows me to reach people and share my journey authentically, and always cheering me on. My heart is full of gratitude today and everyday. | .
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love you @meliniseri and @mlrtime3 you are my Family ❤️ .
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Mandala mat blanket by @my_yoga_store

Today's @yogafeature by @rimma_pryadchenko
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Forearm stand variation with a curious cat.
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Follow @yogafeature 🙏

sᴀᴜᴅᴀᴅᴇs ᴅᴇʟᴀs• @quartetoradical 💛 #ViverBemPorAi #QuartetoPeloMundo

Thanksgiving isn't a holiday I have much experience with, but I'm all for dedicating a day towards being grateful! Today I am so grateful for my amazing wife @ashleygalvinyoga and our beautiful daughter to be.
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Comment below and let me know who you are grateful for - tag them and spread the love!! ❤️

🚜 #Halasana#PlowPose on 👉@yogaalignment
#yogatips with @martina__rando 👈
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Tips about how to get the most out of this very beneficial pose: halasana. I usually practice it close to the end of my practice above all after heart openers. 😊 #martinafixtheasana
Wearing @aloyoga #aloyoga #beagoddess
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Check out mine and @martina_sergi 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics.
For more yoga flows and tutorials subscribe to our YOUTUBE channel THETWOMARTINAS (videos coming from November)
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IT - Per info su lezione e collaborazioni scriveteci a thetwomartinas@gmail.com
EN - For class and collaboration contact us at thetwomartinas@gmail.com  #THETWOMARTINAS

#yogaalignment #improveyourpractice

@aloyoga’s #blackfriday sale is finally here! 🙀Take 25% off full-priced items & an additional 20% off sale items (some pieces are up to 60% off!) - just head to aloyoga.com to shop their biggest sale of the year!
#aloyoga #yoga #lagunabeach

Lately I’ve spent a lot of time just letting my mind wander. Daydream. Ponder. I don’t think we do this enough in our modern world of screens and constant distractions .
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Pondering and daydreaming is the key to opening the mind to wonder instead of having it closed to belief . .
We are all creative in our own way. Some write music, or create jewellery. I love the creative outlet that yoga gives me — I like to move in fun sequences and transitions .
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And creativity for fun has huge value to open our minds up to be creative about LIFE in general. Unhappy with your finances? Get creative with how you can make or save money. Feeling stuck in your career? Let your thoughts just flow for a while and get creative in how you can get unstuck .
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Open your mind to wonder instead of closing it to belief 🧐 .
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Wearing @aloyoga. Thanks for videoing @nickelisseos .
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#yoga #beachyoga #yogavideo

MOST RECENT

Sunrise 💜 "I stay up late and rise up early too with the morning dew
The sun is shining so I'm on my way trying to I find something new
Even when I'm lost I'm knowing right where I'm going
Well life's an ocean ocean of emotions
And I'm just floating–"
@landon_mcnamara 🌺🌴

“Next to love, balance is the most important thing.” 🖤♎️🧘🏻‍♀️
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#cocogives #balance #love #balanceeverythinginlife #yoga #yogaposes #breathelife #sd #sandiego #lululemon #athleta #yogawear #aloyoga #yogisofinstagram #yogafit

Day 1 of #ADVERSARYASANAS
POSE: SEATED POSE: NAVASANA -
Playing catch up -
Oh navasana, my dislike for this pose started after I fractured my tailbone (yay childbirth) and grew after starting an Ashtanga practice. Holding this for five breaths, five times halfway through primary series is so challenging and by the fifth one my navasana looks nothing like this picture. I tend to avoid this posture because it takes some maneuvering so it doesn't cause pain to my tailbone. -
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HOSTS:
@yogiaubrey
@livinleggings
@the_bohemian_introvert
@amandastammy
@tiny.kirsty
SPONSORS:
@aloyoga
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#yogaeverydamnday #myyogajourney #mattherapy #yogachallenge #navasana #aloyoga #adversaryasanas #beagoddess #balance #crazyhair #yogainsocks #yogaaddict #atlyogis #yogamom #dirtysouthyogis #bebold #neverperfect #bekind #boatpose #mysolstyle #challenge #practiceandalliscoming #practicemakesbetter

Can't wait to see you all in the morning! #shopsmall and support all the @shopsonivanhoe!
We've got a huge BUY MORE, SAVE MORE #sale happening!
Spend $150, get 15% off
Spend $250, get 20% off
Spend $500, get 25% off
The boutique will be open from 8:30-4p tomorrow!
#fitnessboutique #fitnessapparel #athleisure #athleticwear #vimmia #aloyoga #beyondyoga #splits59 #vimmiaactive #fitness #health #barre #lajolla #sandiego #smallbusiness #smallbusinesssaturday

Day 4 of #AdversaryAsanas #yogachallenge - #Parsvottanasana or #pyramidpose this particular pose tugs on my hamstrings and reminds me how inflexible I still am. What challenges us is often what we need most. ....
Hosts
@yogiaubrey
@livinleggings
@the_bohemian_introvert
@amandastammy
@tiny.kirsty
Sponsor
@aloyoga
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Pose list:
1 Seated Pose
2 One Leg Balancing Pose
3 Twisting Pose
4 Standing Pose
5 Arm Balance
6 Kneeling Pose
7 Inversion
8 Hip opener
9 Heart Opener
10 Yogis Choice
#aloyogachallenge #aloyoga #yogachallenge #blondeyogi #yogaeverydamnday #yoga #yogainspiration #christmastree #holidays

Today I'm thankful. I'm thankful for the woman that aggressively critiques the music I play and how I teach my morning class every week. I'm thankful she has stopped my classes not once but twice to lash out on me in front of the other students. I'm thankful because she's given me multiple opportunities to allow me to figure out my true style of teaching, ground myself to what's truthful and authentic. There will be many people who will not like you. Some will peacefully never come to your class again. Some will expell all their energy with words to change you. But they're just words, right? You choose to respond or react. You choose what is truthful.

To the dear woman, I will ever hope she finds the light and satisfaction she consistently searches for each time she steps onto her yoga mat...or spin bike...or pilates mat...or aerobic step.
Xoxo

#yoga #yogaeveryday #namaste #yogateacher #peace #meditation #chicagoyoga #chicago #yogainspiration #yogi #fitness #motivation #youareabadass #lululemon #flowyourownway #yogini #alo #aloyoga #savasana #givethanks #thankful #thanksgiving

당분간 레깅스만 입는걸로. .
매장에선 세일안하고 인터넷으로만 세일한다고해서 매장가서 사이즈체크하고 인터넷으로 쇼핑했지 ㅋ ㅋ
알뜰쇼핑!!
그래도 비싸ㅠㅠ
Black Friday 는 여기서 끝. .ㅜㅜ
돈벌어야겠다
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#blackfriday #25% #alo #aloyoga #leggings #aloyogaleggings

Be kind. Be forgiving. Be a loving human. Towards yourself and others. That bright light is always inside you, even when it’s too dark to see.
#vasisthasanavariation #vasisthasana #hanumanasanavariation #hanumanasana #splits #practiceandalliscoming #igyoga #iloveyoga #yogapose #yogini #yoga #aloyoga #workinprogress #flexibility #strenght #balance #yogaeverydamnday #workinprogress

Somewhere in the blur of normal days, I will lose my mind with love for you. 🙏🏻❤️#thingsiwillsay (🎵: Florida Georgia Line)

Day 6 of #GratitudeOfHeart is #kingpigeon .. . . .

Hosts (in posting order)
@freckled_yogi
@miranda.avidyogi
@marissanicoleyoga
@bohemian_heart

Sponsors:
@aloyoga
@radhabeauty
@feelingfabbox 💛
Schedule of Poses:
Day 1 Low Lunge ✔️
Day 2 Camel ✔️
Day 3 Floor Bow✔️
Day 4 Dancer ✔️
Day 5 Puppy Pose ✔️
Day 6 King Pigeon ✔️
Day 7 forearm scorpion
Day 8 Wheel
Day 9 Cobra
Day 10 Standing Back Bend
Day 11 Forearm Wheel
Day 12 Wild Thing

#yoga #yogini #yogaeveryday #namaste #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #aloyoga #igyogachallenge #yogachallenge #yogisofinstagram #instagood #progressnotperfection #progress #yogaprops #yogaphotography #yogapants

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