Today's the day I get help. After being diagnosed with alopecia areata last week it's now time I get help with anxiety.
Anxiety has always been 'there' from as early as I can remember.
The catalyst was a monkey attack in Bali. I can laugh about it now but at the time it was flight or flight. I went into fight mode before realising how stupid it was to battle a monkey. 🐒
Now my hairs all falling out. Something I didn't realise I was so attached to. Something that gives me my identity is falling out by the truck load. For now I can hide it and I am seeking medical advice. But it's been such a stressful time trying to understand what's happening to me and why. The anxiety has hit its peak last week.
I'm getting help (in more ways than one). Go me!! Be proud to seek the help you need. It's a brave step in the right direction.
#alopeciaareta #mentalhealth #justbreath #anxiety #alopecia #help #beproud #confidenceiscontagious #futureisbright