#almostpreptime

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Just got my ass kicked by these 2 betches, Kentucky Muscle here we come ;) #officialannouncement #almostpreptime #demshoulders @fitricia79 @dawnreichleyifbbpro

Today's craving was chips and salsa but had to improvise because I can't have it! #lowcarbsnacks #fitness #fitfam #almostpreptime #fitchicksdoitbetter

Singles today
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That hype tho #3CupCakes #FakeJuiceBoy #EgoLifterWithProperForm #AlmostPrepTime

Working out on my lunch breaks again 😊 mamas gotta hustle! To all the hard working mamas and daddy's out there, keep pushing ❤️💪 #tracynwilliamsfitness #fitmom #journeytoprocard #almostpreptime #npcfigurecompetitor

Fit food kinda ... Haha enjoying these last few weeks before prep 😁 #bikiniathlete #almostpreptime #april2k17 #mytimetoshine #gains💪🏻

When it's back day but your legs steal the show 😜 #NoPumpButStillCute #AlmostPrepTime #IShouldHaveTookOneOfMyBack #CoalitionNutrition

my apologies for the social media hiatus! Life has been BUSY with new jobs and and finishing my BSN----but now I'm baaaaccckkk 🙃 a little pre-fourth arm day action💪🏽 shaking a little too much for a great quality pic but 🤷🏼‍♀️ #armdaypump #bicepstriceps #almostpreptime #imcomingforyaseptember30 #teamelite

Off season nearing an end. Proud of what I've gained, and loved the flexibility - but welcoming the upcoming prep. And....I'm so excited about this upcoming weekend for Cuties Conquering the Stage! Can't wait to meet @shawncarla_ifbbpro and some of my @d4musclefit teammates! #goals #offseasongains #almostpreptime #bikinicompetitor #d4musclefit

MOST RECENT

Once upon a time there lived a girl that didn't have a booty. She came from a long line of pancake bottoms and she believed that it was impossible to change that. Eventually the world of body building encouraged her to try. After years of hard work she was proven wrong. Her peach is far from the best and biggest in the land but it's an improvement no doubt. 🍑

A Few Booty Growing Tips:

1) Train legs/glutes at least twice a week.
2) Do targeted warm up exercises to activate your glutes before lifting.
3) Use mind muscle connection to activate glutes during each rep.
4) Be patient: If the glutes are a problem area for you like they are for me growing them takes lots of time and dedication.

#bootygainz #growingthepeach #flexfriday #bikinifitness #bikinicompetitor #almostpreptime #fitness #fitchick #fitnessmotivation #bootypose

I have to share with you my breakfast, is definitely my favorite food of the day.. High protein, good source of carbs full energy and the sweet factor 😍, is like a good dessert 😛 I hope you like it... Tengo que compartir con ustedes mi desayuno, es definitivamente mi comida favorita del día .. Alta proteína, buena fuente de carbohidratos de energía completa y el factor dulce 😍, es como un buen postre 😛 Espero que les guste

@nutritechnology
http://www.nutritechnology.com

#sportnahrungengls
#Ifbbluxembourg #painworld #goodmorning #breakfast #healthyfood #protein #carbs #eathealthy #almostpreptime
#delicious #goodidea #energy
#musclebuilding #bikini #fitness
#bodyboulding #lifestyle

Decided to go up in weight as well as try a low bar back squat! I'm in love! It felt so good, and comfortable! I'll do it low bad from now on! #almostpreptime 3x150 1x160 (shown) #squats #legs #lowbar #fitnom #fit #fitness #fitnesslifestyle #fitnessfreak #usapl #gwpl #girlswhopowerlift #girlswholift @girlswhopowerlift @blpfit #savageopen #bringonnovemeber #stronggirls #strongwomen #strongmomma

Shoulder gains? 💪🏼 Looks like a little bit to me! Jan 2017 ➡️ July 2017! Put in work during my #improvementseason and can not wait to see how I look when I'm stage ready this fall! #transformationtuesday #teamhexx

💯💪🍰

my apologies for the social media hiatus! Life has been BUSY with new jobs and and finishing my BSN----but now I'm baaaaccckkk 🙃 a little pre-fourth arm day action💪🏽 shaking a little too much for a great quality pic but 🤷🏼‍♀️ #armdaypump #bicepstriceps #almostpreptime #imcomingforyaseptember30 #teamelite

JONATHAN: Alright man give me a sec ima take one so they know I came to the gym today!
ME: Oh true! Let me get in on that so they know I came too.
REALITY: No one cares😂🤷🏽‍♂️
#esssokay #tiredofbeingfat #shorthairforthesummer #judgeme #eosfitness #eostempe #photobomb #rockandrollmarathon #phoenixmarathon #lostdutchmanmarathon #almostpreptime #eatsleepconquerrepeat #tomorowisjustadream

Skinny, lean & wittle 😂 fast forward to beefy, a little fluffy & strong! 💪🏽 I love pushing myself & crushing my comfort zone. Here's to the next 7 weeks of putting on more size. #19weeksout #npc #npcfigure #newenglands #november #gains #chasinggains #buildingseason #offseason #fitmom #fitfam #girlswholift #girlswithmuscle #improvement #inkedandfit #legs #quads #bodybuilding #gymrat #fitchick #fitlife #goals #almostpreptime #sizematters

The weekend is here!! What are you going to do?? El fin de semana ya esta aca!!
Que planeas hacer?? Picture credits : @vitomotiv_photography
#friday #fridaymotivation
#picoftheday #stayfocus
#dontworrybehappy #ifbbl
#athlete #musclegain
#howbaddoyouwantit
#almostpreptime #bikinifitness

Couldn't get over my back last night. Crazy shoulder pump volume workout with my friend yesterday and was still swole three hours later 😂 cannot wait to see the full story on what's hiding under there #almostpreptime #figurecompetitor #iifym #improvementseason #bodybuilding #latspread #nlabba2017

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