#almostpreptime

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Just got my ass kicked by these 2 betches, Kentucky Muscle here we come ;) #officialannouncement #almostpreptime #demshoulders @fitricia79 @dawnreichleyifbbpro

When it's back day but your legs steal the show ๐Ÿ˜œ #NoPumpButStillCute #AlmostPrepTime #IShouldHaveTookOneOfMyBack #CoalitionNutrition

Today's craving was chips and salsa but had to improvise because I can't have it! #lowcarbsnacks #fitness #fitfam #almostpreptime #fitchicksdoitbetter

Working out on my lunch breaks again ๐Ÿ˜Š mamas gotta hustle! To all the hard working mamas and daddy's out there, keep pushing โค๏ธ๐Ÿ’ช #tracynwilliamsfitness #fitmom #journeytoprocard #almostpreptime #npcfigurecompetitor

Singles today
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That hype tho #3CupCakes #FakeJuiceBoy #EgoLifterWithProperForm #AlmostPrepTime

Fit food kinda ... Haha enjoying these last few weeks before prep ๐Ÿ˜ #bikiniathlete #almostpreptime #april2k17 #mytimetoshine #gains๐Ÿ’ช๐Ÿป

my apologies for the social media hiatus! Life has been BUSY with new jobs and and finishing my BSN----but now I'm baaaaccckkk ๐Ÿ™ƒ a little pre-fourth arm day action๐Ÿ’ช๐Ÿฝ shaking a little too much for a great quality pic but ๐Ÿคท๐Ÿผโ€โ™€๏ธ #armdaypump #bicepstriceps #almostpreptime #imcomingforyaseptember30 #teamelite

MOST RECENT

And tequila ๐ŸŒฎ๐ŸŒฏ๐Ÿ”๐Ÿธ๐Ÿน๐Ÿพ #almostpreptime #chill #wnbfbikini #wnbf #wnbfbikinipro #nysc #wnbffigure #summer2017 #preplife

Oh hi ๐Ÿ‘‹ this summer has been quite interesting for me fitness and balance wise. I've been steady busting ass at the gym and tracking macros as life life allows. I've spent quality time with quality people, eating good food, having good drinks & just enjoying the summer. My body seems to like this balance. And I cannot tell a lie, I like it too. So until the โœ‚๏ธโœ‚๏ธ which is coming on faster than the speed of light, I will continue to make the best of my summer ๐Ÿ˜Ž๐Ÿ˜Ž #almostpreptime #jackedbyjules #teambestfitbody #tbfb #wnbffigure #ibuiltthis #nysc #girlswholift #wnbf #wnbfbikinipro #fall2017 #wnbfmonstermash #girlswholift #fitchick #thickchicks #happy

@flashback 2016. I love those flashbacks ๐Ÿ˜‚. Many people ask me why do you do this? What is the point? Well, Life is full of challenges and this is one for me. I'm going to challenge myself and bring it higher than I actually thought. I'm just saying I'm not standing there because I have to stand there, I stand on stage to win. And yes once you win and once you lose. But that's not a loss, it's just a victory without a price. This sport means SO much to me! I bring it all on stage, dedication, discipline and patience. You have to be mentally very strong. And every time I step on stage again it reminds me all that. YESSS over a few months I will step on stage again!! ๐Ÿ’ช๐Ÿ‘Š. I have to work on my poses ๐Ÿ™ˆ For so far im SO happy with my coaches #teamsamensterk. โคโค ๐Ÿ‘‰by the way im the blue one, with Black hair ๐Ÿ˜Ž๐Ÿ™Š #almostpreptime #bikinicompetitor #Flashback #fitdutchies #fitfam #competition #nevergiveup

#humpday hoping all the birthday food goes to my ๐Ÿ‘ ... ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿ˜‚

What has been my favorite HIIT routine lately? Try this ๐Ÿ‘‡๐Ÿผ@bodybuildingcom:
๐Ÿ”นBattleropes
๐Ÿ”นSprawl Squats
:30 sec on :15 sec off for 6 rounds!
#bestself #roadtoolympia #rkf8weekchallenge #bikiniprep #bodybyoangel #growseason #battleropes #hiit #hiitcardio #sprawls #workout #fitness #bodybuildingcom #bodybuilding #cardio #gym #motivated #almostpreptime #bikinifitness #bikiniathlete #bbcom #bodyspace

Once upon a time there lived a girl that didn't have a booty. She came from a long line of pancake bottoms and she believed that it was impossible to change that. Eventually the world of body building encouraged her to try. After years of hard work she was proven wrong. Her peach is far from the best and biggest in the land but it's an improvement no doubt. ๐Ÿ‘

A Few Booty Growing Tips:

1) Train legs/glutes at least twice a week.
2) Do targeted warm up exercises to activate your glutes before lifting.
3) Use mind muscle connection to activate glutes during each rep.
4) Be patient: If the glutes are a problem area for you like they are for me growing them takes lots of time and dedication.

#bootygainz #growingthepeach #flexfriday #bikinifitness #bikinicompetitor #almostpreptime #fitness #fitchick #fitnessmotivation #bootypose

I have to share with you my breakfast, is definitely my favorite food of the day.. High protein, good source of carbs full energy and the sweet factor ๐Ÿ˜, is like a good dessert ๐Ÿ˜› I hope you like it... Tengo que compartir con ustedes mi desayuno, es definitivamente mi comida favorita del dรญa .. Alta proteรญna, buena fuente de carbohidratos de energรญa completa y el factor dulce ๐Ÿ˜, es como un buen postre ๐Ÿ˜› Espero que les guste

@nutritechnology
http://www.nutritechnology.com

#sportnahrungengls
#Ifbbluxembourg #painworld #goodmorning #breakfast #healthyfood #protein #carbs #eathealthy #almostpreptime
#delicious #goodidea #energy
#musclebuilding #bikini #fitness
#bodyboulding #lifestyle

Decided to go up in weight as well as try a low bar back squat! I'm in love! It felt so good, and comfortable! I'll do it low bad from now on! #almostpreptime 3x150 1x160 (shown) #squats #legs #lowbar #fitnom #fit #fitness #fitnesslifestyle #fitnessfreak #usapl #gwpl #girlswhopowerlift #girlswholift @girlswhopowerlift @blpfit #savageopen #bringonnovemeber #stronggirls #strongwomen #strongmomma

Shoulder gains? ๐Ÿ’ช๐Ÿผ Looks like a little bit to me! Jan 2017 โžก๏ธ July 2017! Put in work during my #improvementseason and can not wait to see how I look when I'm stage ready this fall! #transformationtuesday #teamhexx

๐Ÿ’ฏ๐Ÿ’ช๐Ÿฐ

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