Double tap if you ❤️ mobility + KB!!!
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Mobility is 👑 when it comes to injury prevention. It's a commonly forgotten process of the puzzle and it shouldn't be. Give this one a try and let me know what you think courtesy of my friend, and DPT 👉🏾 @drkargbo. . . .
Stay tuned for some rock solid teaching videos from he and I for prehab and rehab content. It's gonna be great