Finding value in all you do is the foundation of a happy and successful life. Not all treasure is silver and gold, value things such as health, happiness, and family. Our Omega is a perfect example of an every day treasure. Maintain balance and health with us at Allysian!
@amberjanelle7 and I made the most of our workout despite the heatwave today 🔥🔥🔥 Ran a couple laps outside and then went back to her house and worked out arms 💪 We also had a little fun with our post workout dance 😂✌️🙏 - - - -
Make this summer about getting involved with your community. Create memories that will last a lifetime, and #redefinepossible with those that matter most. Let us know what kinds of communities you're involved with this summer!
I did not want to work out today simply bc I was tired, sore, and it was raining outside. All lame excuses that I decided were not going to stop me today! I can't tell you how many times I have started and stopped AND then started over again along my fitness journey. Today I told myself no more of this crap , no excuses, no negative self talk, and most certainly no more half assing it!!! #mindovermatter I did 25 mins of cardio along with incorporating these 3 pound weights when necessary. Those 3 pound weights felt like 25 but I didn't stop I grumbled about how it sucked but still I pressed on. Moral of my story here is don't give up we all are capable of great things!! Push past the negative self talk and the wishing and just do it!!! I promise you will thank yourself once you did it 🙌🙏💪 #changeyourbrainchangeyourlife#redefinepossible