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#allyougottadois

MOST RECENT

#ALLYOUGOTTADOIS
Chop 5-6 radish, 4 (small) tomatoes, hand full of cilantro, and 4 Cloves of garlic. Add pinch of salt and 1 squeezed lime. I Finish all my salsa with @willyumspice jalapeño seasons 🤤🤤Mix n Serve!!!!!
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 —- WHY RADISH?? Radishes are an anti-congestive, meaning that it decreases congestion of the respiratory system including irritation of the nose, throat, wind-pipe and lungs that can come from colds, infections, allergies etc. Radishes are also very good for the liver and stomach. They act as a powerful detoxifier (purifies the blood + eliminates toxins and waste). All of which is why I put them in the salsa 🤓..... Well that and I didn't know what else to do with em 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ #foodheals #healing #healthiswealth #farmacy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #whole30 #wholefoods #salsa #plantbased #veganrecipes #tacotuesday #plantpower #detox #food #foodie #momlife #motherhood #blackmoms #healthykids #foodislife #foodismedicine #sharingiscaring #snacktime #snacks

HOW DO YOU KEEP YOUR FRIGE NEAT?
I get that question a lot. It doesn’t stay neat (I have 3 roommates that could care less 🙄). The truth is I just clean and organize it after I get groceries. ————-
I came back from my girls trip to a pretty run down fridge (see stories). I was going to go shopping then realized my husband had my car seats 🤦🏾‍♀️. But yay for @instacart 🙌🏾🙌🏾. Everything got delivered nice and fast. One less thing for me to have to do. #ALLYOUGOTTADOIS clean it out! Ps thanks for all of your tech suggestions I will try to record a video next time!!!! ✨✨✨✨✨✨✨
#myphamilyfridge
#fridge #fridgegoals #organic #healthyfood #healthylifestyle #healing #foodsthatheal #healing #eeeeeats #tastetherainbow #greenjuice #freshjuice #veggies #eatyourveggies #blackgirlmagic #blackmommagic #whole30 #wholefoods #jerf #healthiswealth #foodrevolution #mondaymotivation #monday #foodinsta #inspiration #motivation

Today was one of those "before you finish that, we need you to make this first" kind of days. #welder #fabrication #frustration #allyougottadois

super quick edit of some streeto throw downs from a couple weeks ago 🤙🏼🔥 #S13 #streeto #drift #streetdrift #beatit #justbeatit #dontbescared #itsokay #allyougottadois #beatit

„Frau Röders-Arnold, warten Sie, Sie müssen doch den Besucherausweis mitnehmen!“ Ein kurzer Kaffee, viel zu spontan, um darüber nachzudenken, wie es sein würde, nach 5 Monaten wieder dahin zu kommen, wo die Drehtür einen mit einer unerbitterlichen Verlässlichkeit fast 7 Jahre lang morgens hineingesogen und abends wieder herausgeworfen hat. Noch so ein irrer Anzug-Moment, in dem nichts mehr so wirklich zusammenpasst. Alles ist beim Alten, auf den ersten Blick natürlich nur. Bekannte Gesichter, der bekannte Geruch in der Nase, die Schokolade auf dem Cappuccino, die immer noch die gleiche seltsam anmutende Verbindung mit dem Milchschaum eingeht - es sind Kleinigkeiten, die die Knöpfe drücken. Ich werde oft gefragt, wie es denn jetzt ist, im neuen Job, in der „neuen“ Welt. Ich könnte es mir einfach machen und denen aus der neuen Welt erzählen, wie viel innovativer und befriedigender es im Start-Up ist, ist doch klar! Und das hört sie bestimmt auch ganz gern, weil es so schön nahe liegt. Und die "alte" Welt, denen würde ich sagen, dass sie schon leicht verkrustet ist (weiß sie ja!), aber es natürlich auch diverse Schwierigkeiten gibt, in der aufregenden neuen Welt. Dann ist sie erleichtert. "Hab ich mir doch gedacht. Doch nicht alles Gold was glänzt, ich bleib lieber, wo ich bin. Sah auch irgendwie nicht so frisch aus, die Gute."
Aber so einfach isses nicht. Wenn man es aus Leidenschaft tut, ist es immer eine Achterbahn. Egal ob die gute alte "Big Loop" von 1983, deren letzte Helix (die „Bayernschraube“) einem kurz vor Schluss unverhofft zeigt, wo der Frosch die Locken hat, oder der fancy "Flug der Dämonen", der 2014 eingeweiht wurde und es (zu recht) bis in die New York Times geschafft hat - wer Rollercoaster liebt, für den gehören beide dazu - "besser" gibts nicht. Was auf jeden Fall aber "besser" ist, daran glaube ich fest, ist, es auszuprobieren und sich selbst ein Bild zu machen! Und dann darf man das Alte auch ein bisschen vermissen, ohne es zurückzuwollen - und sich gleichzeitig wie Bolle auf das Neue freuen! 🚀#itsnotblackorwhite #allyougottadois #try #life #whenyouchangeyourlife #changes #konzern #startup #business #wahrheit #potd

JOY IS SORROW..
Khalil Gibran wrote about how joy is sorrow unmasked. He writes about them being the source of one another. “The deeper that sorrow carves into your being, the more joy you can contain.” As a parent of a child with different abilities, sorrow has always been attached to me. It was hard to hear people tell me what my child wouldn’t or couldn’t do. Art (of all forms) has always been an outlet for me and my children because there is no right or wrong, or can or can’t. It’s just create. So here in these slides we created JOY and LOVE. #SWIPE
#ALLYOUGOTTADOIS

#art #joy #sorrow #happy #sad #kidsart #emotions #motherhood #specialneeds #abilities #differentnotless #autismmom #blackmommagic #motherhood #trillmotherhood #sonshine #love #blackboyjoy #blackgirlmagic #blackmoms #mentalhealth #mothers #motherhoodunplugged #motherhoodrising #motherhoodthroughinstagram

If I click my heels three times and eat this smoothie bowl, maybe it will take me back to summer. (Here’s hoping🤞🏾)✨✨✨
#ALLYOUGOTTADOIS
Blend up 2 Frozen Bananas
1 cup of frozen mango
2 handfuls of spinach or kale
A spoon or 2 of @kulikulifoods moringa
Toppings: sliced fruit + chia seeds+ @navitasorganics mulberries
#healthyfood #healthylifestyle #healthybreakfast #breakfastofchamps #smoothiebowl #smoothie #greensmoothie #whole30 #jerf #wellness #moringa #plantbased #veganrecipes #veganfood #healthy #foodblogger #foodisfuel #feedfeed #goodmorning #healing #health #motherhood #eeeeeats #momlife #toddlerapproved

The Ugly Meal that Taste SO GOOD!
It’s a simple baked Japanese sweet potato smothered in chilli, topped with jalapeño (almond) cheese. So good.
#ALLYOUGOTTADOIS (chili)
Start with some chopped onions and garlic in a heated pan with a bit of oil. Add in any other chopped veggies you may like. Then add the beans. I used kidney, pinto, and black beans. One can of tomato paste. In addition to salt n pepper I used a good heap of smoked paprika. Let that simmer. Bake your sweet potatoe depending on size @ 400 for about 20 mins. Load it up with your chili then add a scoop of @kitehillfoods Jalapeño cream cheese. I topped mine with some raw chopped bell peppers. 👉🏾Mom tip: for the kiddies I made the sweet potatoes into fries and served the chili on the side.
#homemadefood #dinnerideas #meals #simplemeals #chili #sweetpotato #eeeeeats #paleo #veggie #plantbased #dairyfree #eatyourveggies #veganrecipes #dinnerprep #nomnomnom #paleofood #healthy #kale
#whatsfordinner #almondcheese

So apparently it’s soup MONTH. I’m not mad at it, but this pesto, grilled mushroom/onion, sprout, tomatoe sandwich really topped it off. My butternut squash soup was posted a while back.Check my hashtag #ALLYOUGOTTADOIS. This time I added carrots to my squash soup. Helloooo Antioxidants🧡🧡🧡🧡🧡🧡🧡🧡BTW: this is my self care!
#wholefoods #whole30 #healthyfood #healthylifestyle #veganeats #soup #butternutsquash #recipes #healthyeats #cleaneating #glutenfree #blackgirlmagic #feedfeed #paleo #healthyeating #healthyoptions #simplemeals

"You know, I love myself. Even though I look like a BURNT chicken nugget, I still love myself." #whentherestoomuchdramaatschool #allyougottadois #walkawayayay

#MYPHAMILYFRIDGE
I’m back and I’m better 🙌🏾 ... My husband is sick now so it’s going to be week of soup, soup, and more soup. Aside from the broth, I gave him a spoon of freshly grated ginger layered in Manuka honey. Of course he overreacted, claimed I tried to kill him, gasped for air, etc.... but he stopped coughing. I looked him in the eyes and said #ALLYOUGOTTADOIS 😂
••••••••••••••••••••••••••••••••••••••••••••••••••••• Recipes for Veggie + Bone broth below👇🏾
Ingredients:
4 lbs beef bones or whole chicken
12 cups water 
2 T apple cider vinegar 
1 medium onion, roughly diced 
1 1/2 cups chopped carrots 
1 1/2 cups chopped leeks 
3 bay leaves 
3-5 sprigs fresh rosemary
6 cloves garlic 
1 t black peppercorns
place bones in a large stockpot and cover with water. Add the vinegar and allow to sit at room temperature for about 30 minutes. 
Add all ingredients to the stockpot. Bring to a rolling boil and then lower to a simmer.
For the first 2-3 hours, skim any foamy layer that develops on the top and discard.For beef bone broth, simmer for 48 hours, for chicken bone broth, simmer for 24 hours. Strain, jar, freeze or use within a week.
Veggie BROTH
1 to 2 onions
2 to 3 carrots
3 to 4 celery stalks
4 to 5 sprigs fresh thyme
1 bay leaf
1 small bunch parsley
1 teaspoon whole peppercorns
Extras: leeks (especially the green parts), fennel, tomatoes, mushrooms, mushroom stems, parsnips
Cook for an hour or so. ENJOY
#wholefoods #organic #whole30 #whole30recipes #wholefood #healthy #healthykids #healthyeating #healthylifestyle #healthyfood #paleo #paleodiet #plantbased #eatclean #eatwell #eatlikeyougiveafuck #fridgegoals #food #healthiswealth #healthymom #wellness #winterwellness #guthealth #bonebroth #broth #guthealing #probiotics #fridge #fridgegoals

I prefer my spaghetti with meat sauce.. The days of simple stereo installs are long gone my friends. 🤦‍♂️ #houseofathousandwires #allyougottadois

#ALLYOUGOTTADOIS
Combine a serving of @kulikulifoods Moringa, a spoon of honey, and boiled coconut milk. Stir in cup or blend. Sprinkle with a cinnamon. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Moringa has been deemed a superfood because it’s jam-packed with vitamins and other nutritional components.
The vitamin and minerals are available at a higher rate than other common food sources. For example, one serving of Moringa contains four times the calcium found in milk and 36 times the magnesium in an egg. The benefits are ENDLESS, just google it🤓. As a mom, the best part for me is the boost of energy. It’s so great I think I should do a giveaway!? 🙋🏾‍♀️
#moringa #healthylifestyle #healthyliving #plantbased #plantpowered #plantpower #motherhood #momlife #iggiveaway #wellness #wellnessblogger #friday #friyay #newyearnewme #supplements #superfoods #organic

Played Saturn job shop tonight. Got the radio installed and removed all the old junk from a previous install and re-cabled the vehicle for the trunk build out. #experience #experiencethesound #saturn #sky #caraudio #installation #customcaraudio #wiremanagement #tesa #pioneer #chopshop #outwiththeoldinwiththenew #allyougottadois #moreworkthanmostthink #palmbay #brevard #caraudiopalmbay #brevardsbest

Repost from @experiencethesound

ONE LAST BOWL....
It’s never too late or too early to start.
Make good choices. And bad ones too- we learn from those.
We are important enough. Our kids matter. Real food is simple. #ALLYOUGOTTADOIS #staywoke #therevolutionwontbetelevised #butifyoupayattention #youwillsee #saynotogmos #loveyourself #loveyourneighbor #blacklivesmatter #mentalhealthisreal #healthiswealth #protectyourenergy #supportsmallbusiness #webuyblack #blackgirlmagic #motherhoodisrevolutionary

Heute ist es soweit! Der Just Dance World Cup 2018 wird heute um 22:10 Uhr auf dem Disney Channel ausgestrahlt! Mit dabei unsere tolle Jury mit @julienbam, @Enyadres und @jokahtululu und 8 tolle Just Dancer… Mehr heute Abend um 22:10 Uhr, seid dabei!
#justdanceworldcup #jdwc #tvshow #heuteAbend #jd18 #Allyougottadois # justdance2018

Schon bald ist es soweit: Am 27.12.2017 um 22:10 Uhr wird das deutsche Finale des Just Dance World Cup 2018 beim Disney Channel ausgestrahlt! 💃🕺 Die 8 Finalisten tanzen in fesselnden Tanz-Battles vor den Augen der prominenten Jury - @julienbam, @enyadres und @jokahtululu - um den Einzug ins weltweite Finale in Paris.

Wer wird sich den Sieg ertanzen? Schaltet ein und seid dabei wenn die besten Dancer Deutschlands gegeneinander antreten!

#JustDanceWorldCup #jdwc #comingsoon #Allyougottadois #JustDance2018 #danceoff #battleoftheyear

A pot of hot beans goes a long way....
#ALLYOUGOTTADOIS
Start with some chopped onions + garlic in a oiled pan. Season your onions well. I used (@willyumspice turmeric, celery salt, peppers essence, smoked paprika). Once the flavor starts to cook into the onions add in your beans. I presoaked my black beans over night so this too less than 30 mins. Add in a few cups of broth, any kind will do. Add a few handfuls of kale, Let simmer for 20-25 mins. Served up with a side of brown rice a quick pico de gallo(tomatoes+ purple onions+ garlic+lemon+cilantro). If only i had an avocado 😢😋😋😛😛 #whatsfordinner
#yummy #fastmeals #easyrecipes #eeeeeats #food #simple #simplemeals #simplerecipes #foodmadesimple #jerf #realfood #organic #nongmo #plantbased #veganrecipes #healthyfood #healthylifestyle #healthyoptions #momlife #motherhood #chefmom #quickmeals #lecreuset #dutchoven

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