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This is one of the things that I ran across that is being built #bondoninja #isitoveryet #E40 #understandingisntarequirementofcompliance #allyougottadois

Pretty girls drinking tall boys 🍻 ❣🇺🇸#allyougottadois #putadrinkinmyhand #watershed2016 #badgirlsgotochurchtoo

👩🏾👨🏻#Allyougottadois take your wifey out every now and then#datenight #itsnecessary #wifelife #meloveyoulongtime

Did a rzr 1k headlight upgrade on the general, made a huge difference. #allyougottadois

Ok whose husbands car is THIS!!! 😳😳 #Philly #YesItookthepic #SheMAD #allyougottadois 😡

🙈🙊 "The only way to get rid of temptation is to yield to it." #allyougottadois

Had a blast & a very productive lunch with my sweetie pie @therealneale @jackiechristie & @hitmansteviej_1
Blessings on blessings on blessings.


The HAPPY BABY SMOOTHIE 💜blueberries 💜blackberries 💜frozen banana 💜coconut kefir (any kefir will do)
💜chia seeds

The most important part to this happy smoothie recipe is the kefir. Often times stress and anxiety disorders are accompanied or intensified
by a gastrointestinal or gut problem. Probiotics are the most effective at balancing gut issues. Whenever my kids seem out of synch I know I need to keep up the probiotics. The use of probiotics have been the hands down most effective and least expensive therapy for my son in particular.
My coconuts kefir recipe is on my blog! [link in bio]

😀😀😀T H R O W B A C K 😃😃😃
Look at these smiling faces..... They may or may not have know they were eating beet popsicles! #gotemmmmm
Blend up some blueberries and beet juice and a squeeze of lemon. Pour into molds and pop into freezer! •••••••••••••••••••••••••••••••••••••••••••••••••••••••
Ps this is a throwback to Sayids birthday last year. We had a watermelon cake and tons of water fun! #simplethings

The weather is so perfect I figured we'd eat early and chillax outside until the air puts my little rascals to sleep. •••••••••••••••••••••••••••••••••••••••••••••••
Oven fried chicken breast + carrot spirals + apple/cabbage/fennel Slaw + And of course some Kraut.
Chicken: layer chicken with coconut oil, salt, pepper. Bake in preheated oven 400. 40 minutes.
Slaw: Spiralized Apple, green cabbage, purple onion. Mix in bowl with ACV, a spoon of honey, olive oil. •••••••••••••••••••••••••••••••••••••••••••••••
When I started adding probiotics in the form of food I noticed many behavioral improvements with my son, my kids don't get sick often, and it Also it keeps both my tots regular [team #notfullofshit ] 🙅🏾💩🙅🏾#fermented #fermentedfoods

🎶🎶Rassssspbeery Smoothay🎶🎶.... The kind that ya find at the grocery store 🤣🤣
I may have been listening to Prince while making this.
Blend up some frozen strawberries + coconut water. I also added a scoop of my homemade coconut kefir. [on my blog]
And try topping your smoothies with fresh fruit, it's just fun! Perfect for a weekend celebration. 😘 #cheers

Feeling Fancy this Friday.... but really I was just hungry.... and in the mood for food.
My kids were happy I finally "cooked" something. So was I.
#ALLYOUGOTTADOIS click the link in my bio ❤️

CHILDREN are our greatest TREASURE. They are our future..... ✨MANDELA✨ ••••••••••••••••••••••••••••••••••••••••••••••
So feed them well. Nurture them completely. Grow with them. Learn from them. PROTECT them. Love them. And the world will be alright. ✌🏾
#ALLYOUGOTTADOIS make them this almond butter delight. Blend up 1 large scoop of almond butter (or any nut butter), 2 frozen bananas, half of avacado, almond milk, and a spoonful of @kulikulifoods moringa! Enjoy it, I know they will!

When in doubt..... make whatever you have work! I didn't plan this meal but once I made the sauce and added some lettuce... voilà THAI LETTUCE WRAPS!
#ALLYOUGOTTADOIS blend up some peanut butter (sun butter works if you have nut allergies), 3 spoons of coconut aminos, 1 spoon of @redboatfishsauce, half a spoon of minced ginger, 1 clove of garlic, 1/2 cup of coconut milk, and a small spoon of honey. (Chili flakes optional) #yummy #freshisbest

He can taste the weekend!!!! Can you?! Tastes like:
Carrot juice
Orange juice
Frozen banana

Tacos on a Tuesday duh 🌮
My sis has enlisted me on meatless Monday, Tuesday, and Sunday. But to be honest I could eat these like everyday!
#ALLYOUGOTTADOIS chop, pan fry mushrooms, then add beans. Add salt and minced garlic. Mash bean mix and set aside.
Salsa: mangoes, tomatoes, cilantro, onions, jalapeño, salt, lime juice.
Citrus green sauce: Blend up olive oil, 1 orange, half avacado, ACV, a bunch of cilantro, and a spoon of honey!
Sweet, spicy, tangy, fresh, so good. Was full after 4, but I kept going 😆. #tacotuesday

This dandelion latte 🙌🏾. Dandelion root is loaded with vitamin A, vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. Basically The list goes on and on. 🤓
•••••••••••••••••••••••••••••••••••••••••• •••••••••• It's a good place to get B complex vitamins, trace minerals, organic sodium, and even some vitamin D too. It even contains protein, (more than spinach). ••••••••••••••••••••••••••••••••••••••••••••
Dandelion root and teas have been used for ages for all types of health and wellness. It has the ability to strengthen your immune system, detox your liver, and help your digestive track. #younameit •••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Allyougottadois blend up some warm almond milk and add 1-2 scoops of of your choice of dandelion root extract. I used @dandyblend. I also added honey. Enjoy it! Also is a great coffee replacement for people that may need to cut back! 🙋🏾#veganrecipes #veganlatte #latepost

sooooooooooo...if you don't understand all the talk about the pepsi ad, #swipe and see the juxtaposition of the ad and real life...if you still don't see it... #yousupposedtobewokebut #everythingisbetterwithsome #allyougottadois #MESSAGE #stopactinglikeshitdontexist #andiusedtolovepepsi 🤔😳🤔

#iLove| Remembering that life's greatest lessons are usually learned at the worst times and from the worst mistakes. #AllYouGottaDois
#Love 💕

This is old but good. And spring has sprung or whatever.
#ALLYOUGOTTADOIS get a glue gun, an empty glass jar, and some type of rope or trim. Start at the top with glue and string. Then continue gluing and wrapping till the glass is no longer showing. Put your favorite flowers in the vase and watch your frown turn upside down. ☹️😊 #DIY
#doityourself #vase #decor #homedecor #homemade #homegoods #flowers #spring #flowerstagram #springtime #hack #easy #diyproject #reuse #glassjar #positivevibes #crafts #flowersoftheday #flowersofig #creative #project

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