#allyoubrah

MOST RECENT

@steffan3424 with 55lb incline dumbbell bench press for sets of 10 for assistance work. Last set shown. Programming coming along fine. #killercrocmethod. #nationals2018 #allyoubrah. Big up @xavi_ramdass for the spot.

#tbw to.....roughly 8 years ago. I did not always squat to the rich & satisfying depth that you see today #QuarterSquatGang #CorrectionsForPerfections #allyoubrah

GIVEAWAY! Just trying to radiate warm vibes with this gnarly giveaway.
Get entered to win this Billabong hat, Hurley water bottle, Flow Fold floating wallet, keychain, air freshener, coozy and of course... Arnette witch doctor shades. Not too shabby eh.

To win you have to do ALL these things
1) "FOLLOW" #ShopNomads in Instagram
2) "LIKE" this photo on Instagram AND Facebook
3) "COMMENT" your dream vacation below when done!!!

Winner will be drawn in a week!

#ShopNomads #SylvanLake #Giveaway #arnette #billabong #flowfold #dragon #hurley #winitall #allyoubrah

What cures a stomach flu? #PHOkthebratdiet #BananasRiceApplesauceToast

#AllYouBrah!!! πŸ˜œπŸ˜œπŸ˜œπŸ˜‹πŸ˜‹πŸ˜‹πŸ‘…πŸ‘…πŸ‘…

Quality picture! Back when i was a nerd 😎 PC: @edgeoftheworld_

Some geared lifts I'm going after this weekend raw and at a lighter bodyweight.
#cubemethod #liftraw #getstronger #allyoubrah #picstitch

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