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#allyearshape

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✨Jag är så stolt över min kropp. Denna kropp har gått igenom idealångest, mathets och träningstvång. Men idag är den och jag stark. Jag vet hur min kropp fungerar och känner den bättre än någonsin. Idealet över hur man "ska" se ut måste sluta vara i fokus och vi måste börja bry oss om vårt välmående. Jag är trött på att höra "men du äter väl inte godis? VA?! Ofta du inte ska till gymmet idag?!" Jag äter det jag vill, tränar så mycket jag känner för. Vissa dagar, veckor äter jag kasst och tränar 0. Andra gånger håller jag ett nyttigare kostalternativ och spenderar mer timmar på gymmet. Jag känner inte tvång till någonting och jag älskar att känna så. Jag tränar för att jag älskar det. Det är min hobby samt livsstil jag valt. SÅ, oavsett vem man är, vad man är, så är du och din kropp fantastisk, älska den!✨ #allyearshape

Just finished with the workout at my second home #m13gym #marbellagym #gymlife #endurance #stamina #leanmuscle #healthybody #allyearshape

Doing full body workouts every other day or at least 3 times each week is enough to keep your shape during summer vacation💪🏼☀️ #allyearshape#pullup#letsdosomepullups#vacation#travel#workouttip#trening#madefit#befit#getfit#barstarzz

Whoever said that bike ain't cardio my ass sure do sweat like crazy.......
#lafitness #leadingbyexample #futurebright #allyearshape #blessed #calculated

Last day and last workout. This time at The New Famagusta Gym. A real oldschool, fully Panatta equipped gym. Almost like being home 😊So bye bye Cyprus, you've been good to us again. We'll be back 💪🏼
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#teamfit2gether #fit2gether ----------------------------------
#teamfit2gethertromsø #trecwear #gorillawear #fitness #bikinifitness #athlete #coach #ifbb #everydaycounts #fitcouple #cyprus #ayianapa #thenewfamagustagym #motivation #inspiration #summer #allyearshape #fitnessgrossisten #stayfit #healthylifestyle #eatclean #trainhard @thenewfamagustagym

MOST RECENT

Just finished with the workout at my second home #m13gym #marbellagym #gymlife #endurance #stamina #leanmuscle #healthybody #allyearshape

Friday night fun 😉😎💪🤙
#getshitdone #focus #nodistractions #flexfriday #meistergym

Another good push session...chest, shoulders and triceps 😎💪🤙
Still getting used to it but mixing up things in the gym is a good thing!

Have a great evening igfriends and followers ✌🤙 #gym #training #body #bodybuilding #getshitdone #igfit #igfitfam #igfitness #instamood #nofilter #gymtime #chest #shoulders #triceps #pump #fitfam #getfit #workout #workinprogress #Instagram #Instafit #lift #grind #gymshark #gymaddict #allyearshape #workhard #dedication #motivation

Not always the same foods but the same meal preparation for me on Sundays. Nutrition roughly always the same too but who says good food has to be boring food? 🤷 #FoodForThought #Nutrition #Economical #Efficient #Delicious #Food #FoodPorn #MealPrep #SetUp #Weekly #TasteGains #BigDogsEat #AllYearShape #BringingThatCerty #MealsWithMott

Friday late Armageddon 😎💪
Mixed things up a bit on my own.
Good contact nice pump so all good 👍😊
Y'all have a nice weekend igfriends and followers
#friday #armageddon #arms #guns #triceps #training #body #bodybuilding #getshitdone #igfit #igfitfam #igfitness #pump #contact #workit #workinprogress #allyearshape #fitfam #instamood #instafit #getfit #iron #weights #grind #gymshark

Finally back on track after 3 wk sick... circuit training 25 rounds of 40 reps @ 63 kg trapbar deadlifts, 30 sit ups, 100+ rope jumps, no rest (you stop, you die) :) #crossfit #circuittraining #thereitis #livingthedreams #ultralifestyle #allyearshape #amimanera #lamuertearatones #youallwillsee #nomountainhighenough

No rest day, no off-season, no bs
Si vis pacem, para bellum

#fitready #allyearshape #readytogo #shreddd #lamuertearatones

Doing full body workouts every other day or at least 3 times each week is enough to keep your shape during summer vacation💪🏼☀️ #allyearshape#pullup#letsdosomepullups#vacation#travel#workouttip#trening#madefit#befit#getfit#barstarzz

En followup til forrige biceps video...arm i går i dag i morgen!!💪😎 @kimgudbrandsen 😉 #biceps #bicepsatwork #pose #teambodytech #bodybuilding #bodybuilder #veins #allyearshape

Whoever said that bike ain't cardio my ass sure do sweat like crazy.......
#lafitness #leadingbyexample #futurebright #allyearshape #blessed #calculated

Competition shape is long gone, and I love to have my curves back 🍑😉👋 #allyearshape #healthy #lifestyle #wantmorebooteythough

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