I taught a class this morning that felt like church. Not a church I've ever been to but one that I wish I could attend. I walked in and the room was already annoyed. On top of all the things they had going on in their life, an alarm was constantly whining high in the ceiling from a little white box. Immediately people started begging me to get it to stop so I threw it back to that moment in Teacher Training when they taught us how to be an electrician LOL NOT!!! And I shimmied up a ladder and took various objects and started beating the thing. Needless to say it dented the wall and my finger and didn't do a damn thing except make it louder. So I laughed and dismounted the ladder (I was literally standing on the tippy top that's how vertically challenged I am😐) and said to the class, "Lucky us, we get to go deeper than the place where this alarm keeps going off lives in our body." And that's just what we did. We used what we had and I don't have a clue at what point the stupid thing just turned off by itself but it did and we were all so lost in flow that no one else could tell you either. This is what I've worked on with every inch of my life. Using it ALL. That divorce? I'll use it. That beating? I'll use it. Being fired? I'll use that. Your doubt? My own doubt? I'll use both. The harassment? I'll use that. The rape? I'll use that. Give it all to me life. It's why my painting is the fucking realist and why you can feel me and cry with me and breathe with me and it's as if we are both one. Because we are but I've just been pinned down so long that I muscled out of it and now it's all just added color for my master piece. So no matter what you are doing today use it. Use the annoying thing that is present. Use the painful thing that is here. Use your heart most of all. I love you. This day, use every breath to travel deeper into the body. ALSO ONE MORE WEEK UNTIL #WomanPoetry and one more week in lowercase until I'm 30 😳 Dear god what type of shift is coming? I'm fucking stoked. Flowing in my @aloyoga to #AllWeAre Song.💎 🖤🔥 Off to teach the rehab center Yogis and then to teach Soul Retrieval workshop tonight! If you're around #OrangeCounty DM me to come!