#allthefat

MOST RECENT

Giving this #keto thing a try... there’s half an avocado under those sprouts 🥑 #summerbod #lowcarb #nosugar #allthefat

Happy Monday everyone! Every Monday morning I like to wake up and reevaluate the week I had last week. What worked for be and helped me get closer to my goals? What hindered my progress? It’s so important to look back at these things because what works changes all the time. As we get closer to our goals, our methods sometimes have to change. I like to take a few minutes every week to check in a little bit.⠀
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Last week worked really well for me. I had a good few pounds of weight loss, but also felt really good and energized. So i’m not changing much this week. I’m sticking to my same calorie and macro plan, prioritizing hydration, and sticking to my workouts. Only real changes is that i’m going to make more of an effort to run vs. walk. I’m starting to train for my half marathon in November so I need to work in my endurance. The other change is is that I need to break my dessert habit. Every day this week I’ve been having a sweet treat (sometimes double dessert 🤫) and it’s turned into a habit. So no dessert this week except for recipe tasting! I definitely had too many dessert treats this weekend and woke up to a small weight gain and bloat. Whoops! ⠀
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What are your goals for your week? Let me know! ⠀


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#weeklygoals #plantosucceed #newweeknewgoals #mondaygoalsetting #fitstrongketomom #keto #ketodiet #ketogenicdiet #ketoweightloss #allthefat #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #losingweight #lchf
#crossfit #crossfitmom #fitness #workout #strong #fit #transformation #strongmom #lowcarbmom

Breakfast on the deck in the sun this morning! Can't beat it!! So beautiful outside, shaping up to be a great week!!
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#bulletproofcoffee #keto #ketolife #lowcarblife #allthefat #bacon #baconislife #eggs #sunshine #eatingoutside #beautifulday

Yuuuum fudgy salted dark chocolate cakes 😍😍 I’m currently working on this recipe and once it’s ready I’ll be sure to let you guys in on it! I need to make a few more minor adjustments but then they will be ready. I love keto baking! I can still have all the things I love without the guilt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#allthefat #runonfat #fitstrongketomom #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #diet #losingweight #lchf #ketocooking #nutritionfirst #fatadaptedathlete #crossfitmom #transformation #exercise #ketoseattle #crossfit #fatadapted #fit

Love it when my husband cooks. I work weekends in my salon doing hair and so he usually takes the liberty to cook when i’m gone. Luckily I married a man who likes to cook! This meal is goat cheese cauliflower mash topped with spinach and and Balsamic Beef from @ibreatheimhungry and it’s delicious! He slow cooked it all day 👍⠀
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Happy Sunday y’all! ⠀
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#allthefat #runonfat #fitstrongketomom #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #diet #losingweight #lchf #ketocooking #nutritionfirst #fatadaptedathlete #crossfitmom #transformation #exercise #ketoseattle #crossfit #fatadapted #fit

Eggs, salmon and avocado for #breakfast. #bcp packed up to bring to #church

Fried pork skin and Greek yogurt dip #wheninvegas #allthefat #ketoapproved

Okay, so I FINALLY got around to trying the chicken pizza crust everyone talks about on here. I absolutely loved it - it totally satisfied my pizza cravings (the struggle is SOREAL) and the high protein was really essential for me after the day I had. The WOD this am I as brutal and I managed to get a 5k in with Mads during her afternoon nap, so I was starving. I topped it with @raoshomemade sauce, mozzarella, pepperoni and red bell pepper. Ate the whole damn thing, about 5g net carbs all in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which pizza dough do you guys prefer? Fathead, chicken, using a flatbread? Let me know! ⠀

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#ketopizza #allthefat #runonfat #fitstrongketomom #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #diet #ketocult #losingweight #lchf #ketocooking #nutritionfirst #fatadaptedathlete #crossfitmom #crossfit #transformation #exercise #ketoseattle #fit

Yesterday I participated in a workout that is geared towards Mom's and their babies, in the stroller. I thought it would mostly be power walking and chatting with the other Mom's. Boy, was I wrong.

We did TONS of squats, push-ups, burpees, step-ups, planks, running, and minimal power-walking or talking!
Needless to say, today, I am sore. 😂 I am walking and looking like I have something stuck up my behind! But I am nutritionally replenishing my body. 💪

I LOVE FAT! I am currently snacking on this raw milk cheese from @traderjoes and it's hitting the spot. Earlier today I had a whole avocado, some sprouted sunflower seeds, and a piece of dark chocolate.
Don't fear the fat. If I could rename this macronutrient, I would. People are afraid of becoming fat. That is not how you should look at the nutrition of fat... When it's healthy fat! 😉

I finally decided to use the shirataki noodles I’ve had in my fridge and give them a try! I read a few articles online beforehand on how to prepare them and they turned out really good! I kind of winged it with a stir fry sauce, added some red pepper, egg, chicken thighs and cilantro. Turned out really good! Was really rich and filling though and now I’m feeling reaaaaally lazy for our run... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sauce Ingredients:
1T soy sauce
1T fish sauce
2tsp Sriracha
1tsp minced ginger
1T peanut butter
I used two servings of noodles (one pack), 3oz chicken thigh, one egg (scrambled) and a quarter of a red bell pepper.
About 400 calories and about 7g ish net carb - will vary depending on your specific ingredients 🌸
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#allthefat #runonfat #fitstrongketomom #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #diet #losingweight #lchf #ketocooking #nutritionfirst #fatadaptedathlete #crossfitmom #transformation #exercise #ketoseattle #crossfit #fatadapted #fit

I'm delirious from lack of sleep 🤪 but, I'm ending my work binge with my typical keto #starbucks... then on to a day of shopping before I go home and PTFO forever. 😴😵⚰ #pinkdrink #ketostyle #ketoonthego #keto #lchf #allthefat #basic #basicketobitch

Missed the farmers market for a date with an avocado protein pancake.

#avocado#protein#pancake#allthefat#thepracticalpine

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