#allthefat

MOST RECENT

I made the bourbon chicken and cauliflower fried rice from “Keto Restaurant Favorites” after watching Stacy (@ketoincourt) make it a few times...oh my goodness, y’all, it’s to die for!! ❤️❤️❤️
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #BrainOverBinge #KetoTakeout

My husband thinks my coffee is disgusting. I will admit it's not the most attractive thing I've made but it sure tastes amazing! 36grams of fat and 17grams of protein to get my day started. This baby will keep me full past lunch!
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#keto #ketolife #lowcarblife #allthefat #bulletproofcoffee #foodporn #butter #mctoil #collagen #yum #ketotransformation #postworkoutcoffee #fastedworkout #lovemondayroutine

Ryan helped me make the chicken chow mein recipe from @mariaemmerich’s “Keto Restaurant Favorites”...it was amazing!! Such a great substitute for Chinese takeout, and we actually know what’s in it. Can’t wait to make more fun recipes!! ❤️
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #BrainOverBinge #KetoTakeout

Yumm-o! Jalapeno cheddar cheese bread, recipe courtesy of @ksalom. These toast up real nice.

Lunches for the week done! ✅. Really need to kill this week at the gym if I’m going to stick to my target! Xtra hot for the win! #keto #ketosis #fitness #health #allthefat #meat #mealprep #beef #ketoflu #bodybybacon #lowcarbliving #macros #fatisfuel #fatadapted #lowcarb #cheese #avocado #guac #meatyballs #foodscale #weightloss #scalevictory #iputthatshitoneverything

Pro tip #256 if your meat sticks to the grill you’re a pre emptive flipper!! Leave it alone people! And it will lift right off no prob! Happy meal prepping! #keto #ketosis #fitness #health #allthefat #meat #mealprep #beef #ketoflu #bodybybacon #lowcarbliving #macros #fatisfuel #fatadapted #lowcarb #cheese #avocado #guac #meatyballs #foodscale #weightloss #scalevictory

Low carb chicken soup 🍲 this stuff kicks some flu butt! I used the rest of a rotisserie chicken, @betterthanbouillon, chicken broth, turmeric (an anti inflammatory), parsley, onion, garlic, zucchini, belle pepper and carrot (you can always pick them out). I’ve also heard that coconut oil can help with the flu virus so I added half a teaspoon to my sons soup and a teaspoon to mine. He gobbled two bowls down lol. He also slept really great for the first time in a few days, so I think this is really working! It was so delicious. The turmeric is also a key ingredient since it has anti-inflammatory properties and adds a beautiful color and flavor to the soup. I also love to add chunks of avocado for those added fats and flavor 🥑 😋 and some tapatio or chili for spice 🌶
Please stay well everyone! Drink those electrolytes and stay away from sugar! #ketokultura #fluseason #chickensoup #comfortfood #lowcarb #allthefat

In the interest of science (and my mental health) I thought it was about time I added some beer to this keto diet I've been tricked into doing for a couple of months. Both these are passable when cold, but the Pure Blonde has it on taste and lowcarbiness.

#nevergofullketo #allthefat #lowcarbbeer

So hungry tonight! All. The. Fats. ·
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#keto #ketodiet #lchf #allthefat

I clearly need to go grocery shopping, lol. Grass fed beef, hb egg, & some amazing cheese from Belton Farms called Red Fox.

#keto mom parenting hack! I bake “breakfast” muffins and keep us stocked for the week. I add cream cheese, dark chocolate chips (a little goes a long way), cinnamon protein powder, eggs, coconut flour, butter, salt, stevia, and sometimes a few more things or a few less. I also make bacon or sausage every day to have with these. I used to love making keto pancakes but hated how long I had to stand there and wait to flip them. I work late most nights so having these muffins ready in seconds is awesome and my boys love them! I even pack one in their lunches too. Don’t give kids juice, cereal, and breads to start their day! These may not be perfect but they’re close, just trying to keep sugar and bread away from my kids 👊. #nosugar #keto #paleo #momlife #bacon #allthefat #breakfast #muffins #healthyfood

Well this was a complete bust! Hahaha. Tried to make keto tortillas and the end result was to say the least just coconut flavoured fried egg whites! Swing and a miss! NEXT! Lol #keto #ketosis #fitness #health #allthefat #meat #mealprep #beef #ketoflu #bodybybacon #lowcarbliving #macros #fatisfuel #fatadapted #lowcarb #cheese #avocado #guac #meatyballs #foodscale #weightloss #scalevictory

Yall! Omg! These two pictures are about a year apart. The first one was taken about a year ago when our 1 yr old was just a month old. The second one was taken on september 1st when we took our boys to their first MLS game. I can't believe the difference. My cheeks are smaller and my double chin has gone down so much. This just gives me more motivation to keep going. So happy I finally found keto and thrive. Seriously the only things that have ever worked for me 😊❤ #keto #ketogenic #lchf #thrive #level #3steps #holdthebread #allthefat #transformationtuesday #motivation #thriver #keotmom #momof2 #momswhoworkout #momswhoworkoutathome

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