To all my friends who are hustlin', please don't forget to take power naps 🛌
. 🔥🔥🔥PR FEELS! 16 year old Vee hit her goal of a 150lbs deadlift! It’s so exciting to see clients understand their body mechanics. It was tough in the begging, but with PRACTICE, it almost becomes second nature to activate the body to grove through exercises properly! So proud of you @_vwhite 🤗.
“Solid heart, strong body 💪🏽” . @kemstagramm training hard every session! Not only because her wedding is coming up, but because she wants to build more lean mass! Happy Tuesday everyone 👋🏽 keep putting in that effort towards your goals.