#allrepsmatter

MOST RECENT

A few short clips of this mornings session with the MCHS baseball team. Our main priority this early in the program is to improve the quality of movement in these young athletes so that their bodies are prepared for the strength and power phases. You can’t build a strong house without a good foundation so we are laying the groundwork for them to be able to handle heavier loads safely! #strengthcoach #webuildathletes #baseballstrength #baseballS&;C #explosive #power #speed #tacticalstrength #webuildwarriors #fitlife #firefightertraining #lawenforcementtraining #militarytraining #trainwithpurpose #strengthtraining #thisaintcrossfit #allrepsmatter

200 reps triceps extensions 30 lbs to 15lbs 50 reps per weight #triceps#horseshoe#allrepsmatter

Getting bored with the bench press? Try adding some hanging kettlebells to the bar! The hanging weight technique has a lot of good benefits including improving shoulder stability, increasing the muscles time under tension and looking badass. You can change the feel of this exercise simply by changing the strength of the resistance band you are using or by hanging extra kettlebells. Have fun! #strengthcoach #webuildathletes #baseballstrength #baseballS&;C #explosive #power #speed #tacticalstrength #webuildwarriors #fitlife #firefightertraining #lawenforcementtraining #militarytraining #trainwithpurpose #strengthtraining #thisaintcrossfit #allrepsmatter

The #bruteball shoulder load is a great exercise for building explosive power from the lower half, reinforcing proper hip drive and power transfer from the lower to upper half of the body. Using the unstable load of the brute ball forces the body to adjust for the shifting of the sand making the core muscles work to maintain good posture. This exercise is a great addition to any athletes program and can also be a good safe alternative to some Olympic style lifts. #strengthcoach #webuildathletes #baseballstrength #baseballS&;C #explosive #power #speed #tacticalstrength #webuildwarriors #fitlife #firefightertraining #lawenforcementtraining #militarytraining #trainwithpurpose #strengthtraining #thisaintcrossfit #allrepsmatter

✨.
“Starve your distractions - Feed your focus”.
.
@kissofclass @herinnerheartofficial 💁🏻‍♀️

To all my friends who are hustlin', please don't forget to take power naps 🛌

.
🔥🔥🔥PR FEELS!
16 year old Vee hit her goal of a 150lbs deadlift!
It’s so exciting to see clients understand their body mechanics. It was tough in the begging, but with PRACTICE, it almost becomes second nature to activate the body to grove through exercises properly!
So proud of you @_vwhite 🤗.

-
⚠️DEAL TIME⚠️
-
With the Olympia this weekend, starting at midnight tonight and through until Sunday at midnight we are offing a FREE* LIMITED EDITION OLYMPIA SHIRT with all order OVER $50!!
-
With that, the code OLYMPIA18 is good for 25% OFF your entire purchase!
-
Be sure to have $50 in your cart AFTER discount to get the shirt for FREE!! This deal is only good while supplies last so act fast because once the shirt is gone, its gone!
-
**RC1shop.com**
-
@redcon1 @redcon1tieroperators #redcon1 #rc1operator #redcon1tieroperator #weareredcon1 #higheststateofreadiness #transformation #bodybuilding #naturalbodybuilding #macros #iifym #gains #riseandgrind #shutupandlift #ipickthingsupandputthemdown #slowandsteady #strength #lifestyle #trainhard #leanbulk #hypertrophy #progressiveoverload #allrepsmatter #everyrepcounts #fitness #physique #fitlifestyle #fitlife #consistency #balance #preworkout

“Solid heart, strong body 💪🏽” .
@kemstagramm training hard every session! Not only because her wedding is coming up, but because she wants to build more lean mass!
Happy Tuesday everyone 👋🏽 keep putting in that effort towards your goals.

-
Do you travel and stay on track with your diet??!!
-
There’s nothing wrong with indulging alittle when your away.....
-
But the more you stray the harder it is to bounce back!!
-
So make it work for you.....FIND BALANCE so you can enjoy your time away and not move backwards!
-
If your counting macros make that 1 meal each day fit into you daily numbers but HIT your NUMBERS!!
-
Bring quality food/snacks with you to help....I like to utilize @redcon1 MRE Bars so I’m getting quick quality whole food meals in!!
-
Being away is no excuse to fall way off....your body doesn’t know it’s away and still processes what you intake the same!!
-
Check out RC1shop.com!!!
-
@redcon1 @redcon1tieroperators #redcon1 #rc1operator #redcon1tieroperator #weareredcon1 #higheststateofreadiness #transformation #bodybuilding #naturalbodybuilding #macros #iifym #gains #riseandgrind #shutupandlift #ipickthingsupandputthemdown #slowandsteady #strength #lifestyle #trainhard #leanbulk #hypertrophy #progressiveoverload #allrepsmatter #everyrepcounts #fitness #physique #fitlifestyle #fitlife #consistency #preworkout #theironlifestylemagazine

Most Popular Instagram Hashtags