Some of you might have noticed that I've been pretty quiet on social media over the past month, especially the people that are used to me putting content out on a daily basis.. Don't worry, I'm still here and I'm fine! 😊 I intentionally took a social media timeout, which I recommend to everyone from time to time.
In our fast moving world that is so outcome goal orientated, it is so easy to get distracted and lose connection to your core values. Sometimes, with all the things on our to-do lists, we just find ourselves going through the motions, checking things off as we complete them, and wondering why we don't feel more fulfilled as we achieve them. Sometimes, life gets so hectic that we don't see what's really missing; the thoughtfulness and intentions that make us us. So, instead of worrying about emails and putting out content, I just didn't, and focused on reflection, reassessing and laying out strategies for the upcoming year (October is my birthday month, so for me, it's a perfect time to do that). So, for everyone wondering: I'm fine, I'm back, and I'm ready to blow up your newsfeed again! 😉❤️ #trainedbysara #mindfulnesspractice #selflove #selfreflection #intentions #thoughtfulness #mindfulness