#alloutteam

MOST RECENT

Two leg days in a row and my hammies and glutes are toast! 🍞Now, you ask “Why would anyone do legs two days in a row?!” Well, we were kind of slacking yesterday. Seriously slacking to be honest, so we went back to redeem ourselves today! 🏋🏽‍♀️🏋🏽‍♀️ Well, I did. Hubby decided he’s just gonna skip legs this week.. Yes, I’m totally calling you out 👉🏽 @ashmore_trevor I definitely felt the two in a row at the end. Good thing IG cut out my face here hahaha 🤣🤣 #itwasntpretty #legday #applebottom #onaquest #bootygains🍑 #coupleswholift #trainedbysara

When your workout partner is back in town 💪🏽💪🏽 @ashmore_trevor #coupleswholift #gymsession #flagnorfail #chestday #birthdaylift #cakelater #trainedbysara

When one door closes, another one opens! Life is just full of doors to open. Now, go open yours! 🚪 #trainedbysara #motivation #inspiration #aspiretoinspire #opportunities

Slow down and chew more! Studies have shown that the faster we eat, the more calories we consume because it takes our brains a little while to realize when we're full. Also, the more we chew, the easier it will be for our bodies to digest food. That means, the more you chew, the more precious nutrients you'll absorb! #trainedbysara #sloweating #slowdownforsatisfaction

🏅 Client Spotlight 🏅
Well, because all my clients are just amazing and I like to brag on them 🤗 This particular one came to me wanting to lose weight and tone up. She started her journey at almost 170 lbs and now - 5 months later - is 30 lbs lighter 💪🏽💪🏽 This means she lost an average of 1.5 lb per week, which is a fantastic rate for this period of time 💪🏽💪🏽 And even though she made it look easy and this graph almost looks flawless, don’t let it fool you. This takes serious dedication and consistency! Good work girl! 🙌🏽🏆💪🏽 My next coaching spots are opening up in August, so if you’re interested in customized coaching catered especially to your life, needs and schedule, don’t hesitate to contact me! I will only have a limited number of spots available, and they will go fast! #trainedbysara #clientspotlight #motivation #weightlossgraph #progress #strongandfit #transformationtuesday #precisionnutrition #pncoaching

It’s Day 3 of our FREE Health Challenge, but don’t worry, it’s not to late to join in. Send a PM for more details.
The purpose of the challenge is to do at least one healthy action per day and share it within or closed FB group for accountability. Ready, set, GO! #trainedbysara #healthchallenge

Try setting your computer screensaver or phone alarm to turn on every 60 minutes to remind you to get up from your desk, move around and stretch a little. All to often we find ourselves slouching in front of our computer screens, so a little movement can go a long way here. Here a few simple stretches you can do at your desk! #trainedbysara #healthyliving #fitnesstipoftheday

Don’t forget, the SAF Health Challenge is starting today to get you back on track with your fitness goal after this beautiful holiday weekend! It's completely FREE and I encourage everyone to participate ☺️
The purpose of the challenge is to do at least one healthy action per day and share it for accountability. So, if you haven’t joined Strong And Fit, do it now! (Females only!) Ready, set... #trainedbysara

P.S. More details within the group.

It's hot outside! Perfect time to add smoothies onto your daily menu. Smoothies are a great and easy way to add healthy nutrients into your diet, increase your vegetable and fruit intake and cool yourself down on a hot day! My go-to is strawberry-banana. For your smoothie, peel a bunch of bananas and cut them in half. Put them in a plastic baggie and pop them in the freezer. Then, use one frozen banana with one cup of frozen strawberries, add them with a cup of unsweetened almond milk and a scoop of protein powder into your blender and blend it all up. Et Voila, the perfect afternoon snack! Healthy and refreshing! #trainedbysara #stepupyoursmoothiegame #afternoonsnack #weightloss #fitness

It’s just crazy how life gets away from us, but this morning, I’m feeling extra grateful. Grateful for so many things, but especially for the people I’ve met, the friends I made, the many laughs, the good conversations, and the people I love! I always believed that certain people are send into your life for a reason, either to help you grow, to teach you a lesson, to remind you of your values or to help you look at things from a different angle.. #grateful #countingmyblessings #life #purpose #trainedbysara

Just out of curiosity, when was the last time you left your house without your phone? How many times a day do you pick up your phone without really needing anything from it? Do you remember the last time you enjoyed a dinner/ ball game/etc. with friends or family without picking up your phone? Studies say we check our phones more than 80 times/day - every 12 mins to be exact. I don't know about you, but to me that seems like a lot - too much, to be honest. So, I DARE YOU to put your phone down and be present this weekend because life does not happen behind a phone screen! And I promise, you won't miss anything! #trainedbysara #bepresent #poweroff

Because I know how hard it is to get back on track with our fitness goals after a holiday/ vacation, I created a FREE 4-Week Health Challenge.
The purpose of the challenge is to do at least one healthy thing per day for yourself and share in our closed FB group (females only) for accountability.
Kickoff: Sunday, July 8th
Join Strong And Fit for more details! #trainedbysara

Doing something different every day – even just switching radio stations - shakes us out of our routine and can help kick bad habits! Try ordering something new at a restaurant, open doors with your “other” hand or shop in a new store. Extensive research has shown time and time again that variety really is the spice of life 😉 #trainedbysara

Because I know how hard it is to get back on track with our fitness goals after a holiday/ vacation, I created a FREE 4-Week Health Challenge.
The purpose of the challenge is to do at least one healthy thing per day for yourself and share in our closed FB group (females only) for accountability.
Kickoff: Sunday, July 8th
Join Strong And Fit for more details! #trainedbysara

If you love working out with your best friend, maybe try a structured fitness class together. Otherwise, you may end up meeting at the gym and chatting more than you exercise. #trainedbysara #keepitgoing #itsgymtime #savethechatforlater

Hey peeps,
It's going to be hot today (and the next few days)! So, make sure to grab a bottle of water before you leave the house! Stay hydrated! #trainedbysara #stayhydrated #takesomewater

Let's talk about time management because 1) I never heard anyone say "I have way too much time in my life" and 2) it is the Number One reason people cite when you ask them why they think they can't reach their fitness goal.
Let me put this upfront: I completely believe that you have a very busy life because we all do. Some of us work, some of us have a business, some of us go to school, some of us raise children, some of us take care of their elderly parents, and some of us do more than just one of these things.. And with all those things on our to-do lists, it's just hard to make time for exercising and eating right - and I totally get it.
The past couple of weeks have been crazy busy for me personally, which is one of the reasons why I've been mostly absent from my Facebook (to the point were even my mom sent me a message asking me if I was alright hahaha) In that time, I didn't make it to the gym as often as I would have liked, but I kept my workouts at a minimum of 3 times a week, which is for me significantly less than I usually workout. Anyhow, the reason why I'm inviting to reflect on this with me is not because I don't believe you when you say that you don't have time, but because I believe that you need to shift priorities and take responsibility. Every single time when I decided not to go to the gym, I made a conscious decision not to go. It didn't just happen to me because I ran out of time. Instead - and this is the important part - I DECIDED that whatever else I had to do was more important than my workout! Read this line again!! So, what it comes down to is not that you don't have time, but to you CHOOSING not to have the time! So, please stop blaming time for your missed workouts and unhealthy eating habits, because time is always the same. A day has 24 hours, the same amount of hours it has every day. It's what you choose to do within those 24 hours that fill up your day and take away your time! So, next time you're skipping a workout because "you don't have time" try saying "I AM CHOOSING not to have time" 💥💥💥 #trainedbysara #thechoiceisyours #time #fillitwisely

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