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MOST RECENT

Hey ladies,
Guess who’s talking?! If you haven’t joined Strong And Fit (SAF) on Facebook yet, make sure to send a request! In this group, I will be sharing weight loss, meal prep and workout tips with you! Happy Sunday!

Post Dinner Sweet Cravings? Try drinking a cup of tea! ☕️ My personal favorite is peppermint tea 🍃🍃 And it doesn’t just help to get rid of cravings, as added bonus it helps with digestion.

Are there days where you feel sluggish, tired and just not right? If yes, make sure to eat a wide variety of different colored, whole, and natural foods. This will help to ensure you are eating a balanced diet of the macronutrients, vitamins and minerals your body needs.

💝 Happy Valentine’s Day 💝

Start your day with Morning Mojo! Want to jumpstart your metabolism and improve your digestion? Start off each morning with filtered water (at room temperature) and add in fresh squeezed lemon. Other options to include are ginger and cinnamon 🍋🍋

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️This is a FREE Facebook group that I created to share weight loss, workout and meal prep tips with other women. I know that when it comes to health and fitness there is a lot of pseudoscience out there, and part of the challenge for people is to sort through all this information; fad diets, weight loss teas and detoxes, etc. Most don’t even know where to start, so I will be there to answer any question you might have! Comment if you want to join, and I will add you!

When it’s Fat Tuesday, but your clients know you don’t eat Paczki and bring you brussels sprout instead! Hahaha 😂😂🥦🥦

Do you feel like you never really have time to cook, and when you finally do you’re already starving? If that’s you, make sure to prepare food ahead of time. This doesn’t mean that you have to spend your whole Sunday cooking, but if you know you’re going to be busy the following day, slice up some veggies, marinate some protein, and get everything ready to go the night before. This is how successful people reach their weight loss goals!

Sunday’s are always crazy busy; checking in with clients, writing new workout and meal plans, workshops, meal prepping, as well as cleaning and getting ready for the new week ahead.. I had a busy morning, but now it’s time to take a break a start a new read! I’m super excited about this one. Recommended by @jessica_prukner 💕

Bihhhh you snapped on this one @neednoname713 😈 y’all go jam my bro shit Link in Bio #1245 #AllOutTeam #AoTeam #FreeTrollie

A little bit of technical sparring on the basketball court with my boy @dj_sneak_a_peak #muaythai #thaiboxing #boxing #mma #deleotegamuaythai #alloutteam #SIAMBOXING

Just get rid of temptations in your kitchen. Don’t even have them around - they are destined to derail you from your well-intended diet plan. Remember “If you keep good food in the fridge, you will eat good food” #healthyeating #healthyeatinghabits #weightloss #dedication #consistency #fitness #fitfam #girlswholift #bodybuilding #figurecompetitor #npcmichigan #2018 #anytimefitness #veganathlete #vegan #personaltrainer #anytimefitness #lifestylecoach #nutritioncoach #alloutteam #trainedbysara

#selflovesunday because it is so important!
Since I started prep, I received tons of compliments on my leaner appearance ☺️☺️A lot of people have noticed I’m losing weight and while I’m flattered by all the compliments (I really am), the critical voice in me is also shocked about how differently people view me as a person.. I literally just lost 5 lbs, nothing else has changed. I’m the very same person I was 4 weeks ago, but people react so much differently 🧐
Have you ever asked yourself how much society is really shaping our belief? Beliefs that we were taught or have picked up over the years and impose on others? What message are we sending to the people around us? To our kids? Positive and negative? Are you even aware you’re doing it? And yes, we ALL are doing it, in one way or the other! #beaware #askyourself #whatisbeauty #selflove #mindfulness #motivation #dedication #consistency #preplife #9weeksout #throwback #fitness #fitfam #girlswholift #girlsgonestrong #bodybuilding #figurecompetitor #npcmichigan #2018 #anytimefitness #veganathlete #vegan #personaltrainer #anytimefitness #lifestylecoach #nutritioncoach #alloutteam #trainedbysara

#flexfriday #progresspic A few people have asked me how my prep is going, and I’m really happy with it thus far ☺️ These pictures are about 4 weeks apart. The weight difference is literally just 4 lbs (162 lb in the left picture and 158 lb in the right), but the look is completely different 💪🏽💪🏽 #donttrustthescale Btw, don’t ask me what I was looking at in the second picture 😂😂 Probably some dust bunnies 🙈 🤣🙈 #moretocome #focused #hungry #teamsavage_squad #motivation #dedication #consistency #preplife #10weeksout #throwback #fitness #fitfam #girlswholift #bodybuilding #figurecompetitor #npcmichigan #2018 #anytimefitness #veganathlete #vegan #personaltrainer #anytimefitness #lifestylecoach #nutritioncoach #alloutteam #trainedbysara

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