Let's talk about time management because 1) I never heard anyone say "I have way too much time in my life" and 2) it is the Number One reason people cite when you ask them why they think they can't reach their fitness goal.
Let me put this upfront: I completely believe that you have a very busy life because we all do. Some of us work, some of us have a business, some of us go to school, some of us raise children, some of us take care of their elderly parents, and some of us do more than just one of these things.. And with all those things on our to-do lists, it's just hard to make time for exercising and eating right - and I totally get it.
The past couple of weeks have been crazy busy for me personally, which is one of the reasons why I've been mostly absent from my Facebook (to the point were even my mom sent me a message asking me if I was alright hahaha) In that time, I didn't make it to the gym as often as I would have liked, but I kept my workouts at a minimum of 3 times a week, which is for me significantly less than I usually workout. Anyhow, the reason why I'm inviting to reflect on this with me is not because I don't believe you when you say that you don't have time, but because I believe that you need to shift priorities and take responsibility. Every single time when I decided not to go to the gym, I made a conscious decision not to go. It didn't just happen to me because I ran out of time. Instead - and this is the important part - I DECIDED that whatever else I had to do was more important than my workout! Read this line again!! So, what it comes down to is not that you don't have time, but to you CHOOSING not to have the time! So, please stop blaming time for your missed workouts and unhealthy eating habits, because time is always the same. A day has 24 hours, the same amount of hours it has every day. It's what you choose to do within those 24 hours that fill up your day and take away your time! So, next time you're skipping a workout because "you don't have time" try saying "I AM CHOOSING not to have time" 💥💥💥 #trainedbysara #thechoiceisyours #time #fillitwisely