#alliscoming

42054 posts

TOP POSTS

I have tried practise #ashtangayoga for 6-days a week now for about 2 weeks (normally i practise 3-4 times a week). I wanted to try it out as i am on holiday and have that time to practise. So how do i feel: physically really, really sore... my hamstrings and neck feel really tight. My right knee still feel sore after too many lotus twists. Mentally i feel calm, focused and generally happy 💖 plan from now: keep going 6-days a week but with a modified practise.... have u tried practising 6 days a week? How do you feel? Day 22 of the #ashtangayogachallenge is #baddhakonasana with @kinoyoga @omstarsofficial #restday #finnishsauna #holiday #practiseeveryday #saunayoga #practiseyogachangeyourworld #onebreathatatime #yogini #joogaasaunassa #yogachallenge #alliscoming #practisesixdaysaweek #holidayyoga

“Feel appreciation for what IS, and eagerness for what is coming into your life.” - Abraham Hicks
Outfit: @lululemon @aloyoga

Day 10 of #yogisWERKtogether is #hollowback .
When I was a kid, I was always told I was smart.👩🏻‍🎓 I grew up sailing through school without much effort; I'm really not complaining! 😂😂 .
BUT the PROBLEM with that was that I started to become afraid to FAIL. I started NOT doing things when I felt I was not naturally good at it. Like ballet.
.
I remember being in ballet class and watching @lilinwong and @irmawang1 dance. They were the strongest and most beautiful dancers, and instead of being inspired and practising hard to be like them, I just felt ballet was too hard and not "my thing". So I mentally checked out in class and spent a lot of my time daydreaming or copying the girl in front of me. (That was usually @irmawang1 ) 😅
.
Recently there has been some press on the "Growth Mindset". Professor Carol Dweck found that children's performance worsens if they always hear how smart they are. Kids who get too much praise are less likely to take risks, are highly sensitive to failure and are more likely to give up when faced with a challenge. 🤔 .
With hindsight, I now understand that so many things are achievable with the right attitude. I might have been able to go on pointe had I kept working at it! 💃🏻
.
Today I was at the lovely @yrc.yoga 's class. It was a strong class and the old me would have said no way, I'm not strong enough to blah blah blah. But I gave my best effort today and with @padawan_peng 's help I was somewhat able to balance for a split second without a wall. Someday, I am going to #handstandtocrow Right @padawan_peng @shir1yn @stefneubronner we will do it together!! 😂💪🏻😍
.
So I never tried hard enough as a dancer . But now as a yogi, I am going to #keeppractising because #alliscoming 💕🙏🏻
.
Hosts: @eleonorazampatti and @meliniseri
.
Sponsors @werkshop @sigednyoga @sahajanskincare @omstarsofficial
.
Lovely playmate @dralexiakwan
Beautiful art mural @papergirlpam
.
#yogaeveryblessedday #yoga #sgyoga #practiceandalliscoming #igyoga #yogaaddict #progressnotperfection #instayoga #yogachallenge #lifeisgood #sgfitness #partneryoga #workinprogress #yogaeverydamnday #yogaeveryblessedday #yogamom #effortbeforeeffortless

The pillows say 'namast'ay in bed' and I'm going to do just that 😴 You don’t always need to be on the move. If you keep looking to the next thing, you miss out on enjoying where you are. I'm taking a beat today to get cozy and enjoy the comfort and peace that comes from knowing I'm right where I'm supposed to be (and from a cup of tea, good book, and a big bed). 🤗☕️ I hope you have a great day. Take a few minutes to appreciate the goodness in your life. (I promise there is some, you have a smart phone! And internet! And can read! There's three things already 😉) #flavorsofliving

Anger contracts and happiness expands. Hate closes us off and love creates space.

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment" - Thich Nhat Hanh ✨ My trip to Canggu ends in my falling sick, and staying an extra night to rest. This often happens when I pause for a moment in my busy life - a forever reminder from the world of the value of balance. The universe invites me to sit still a while and restore my energy and I'm all too happy to listen and take a moment to slow my beating heart. Breathing in peace and stillness, breathing out whatever no longer serves me 🙏✨💕 📷@liquidbarrel @carolineyoga_
#yoga #yogagirl #balance #lifelessons #justbreathe #alliscoming #peace #stillness #meditate #yin #adrenalfatigue #practiceyogachangeyourworld #yinyoga #selflove #samadhi #svadhyaya #selfdiscovery #canggu #yogateacher #yogalife #yogalove #yogaeverywhere #yogaeverydamnday #thelembongantraveller #yogaretreat #serenityyogalembongan #yogini #onebreatheatatime #yogalembongan #nusalembongan

Root down to lift up
When the core of your intention is clear, you don't have to always know exactly what you're doing. Let your heart lead and move with your instincts. Everything else will follow
#loveandalliscoming #alliscoming
📸: @hahaghost0521 🌴 taken at the @wbaliseminyak
Wearing: @aloyoga

MOST RECENT

"The point in life is to find equilibrium in what is inherently unstable" Pierre Reverdy
Yoga is not only circus, but it is one of the things that gets me to the mat daily. The rest comes with it, so for what ever reason you practice, just practice and the only aim, is to be a better version of you #practiceyogachangeyourworld #practicepracticepractice #ashtangayoga #mysore #mensyoga #yogaformen #yogaeverydamnday #practiceandalliscoming #alliscoming

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment" - Thich Nhat Hanh ✨ My trip to Canggu ends in my falling sick, and staying an extra night to rest. This often happens when I pause for a moment in my busy life - a forever reminder from the world of the value of balance. The universe invites me to sit still a while and restore my energy and I'm all too happy to listen and take a moment to slow my beating heart. Breathing in peace and stillness, breathing out whatever no longer serves me 🙏✨💕 📷@liquidbarrel @carolineyoga_
#yoga #yogagirl #balance #lifelessons #justbreathe #alliscoming #peace #stillness #meditate #yin #adrenalfatigue #practiceyogachangeyourworld #yinyoga #selflove #samadhi #svadhyaya #selfdiscovery #canggu #yogateacher #yogalife #yogalove #yogaeverywhere #yogaeverydamnday #thelembongantraveller #yogaretreat #serenityyogalembongan #yogini #onebreatheatatime #yogalembongan #nusalembongan

#PFYSummerLove Day 22 💚✨ Jake likes to help me practice .. I've never been able to get proper airplane arms in lizard but it's something I'm working on! #practicemakesprogress #pfysummerlove #yoga #powerflow #yogaeverydamnday #yogateacher #yogachallenge #igyoga #alliscoming

"To find and go past your edge, again and again, do your practice!" .
.
🙌🏾😍🙌🏾😍🙌🏾😍🙌🏾 #alliscoming .
.
💜✨🌜💫🕉
☺️🙏🏾Namaste #YogaChallenge #Yoga #ScorpionPrep #Day22 #Hollowback #Pincha #ForearmBalance #PinchaMayurasana #balance #spinestretch #backstretch #holistichealthcoach #yogateacher #herbalist #essentialoilista #aromachologist #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj @cyogalab

#RoadtoScorpion Day 22 - Hollowback Forearmstand variation- this was so difficult trying to maintain the balance with my loooooooooong legs (I need to grow stronger 😁), to work the Hollowback aspect, I bent my knees. I also did Hollowback Handstand at the wall and my upper back felt it ALL!! 😊 🙏🏾 @cyogalab @livesankalpa #yoga #practice #inversion #balance #backbend #bandhas #handstand #strength #flexibility #alliscoming #sadhana #yogaeverydamnday

🌺 I 🌀a 🌿 m ☀️
find it. feel it. repeat.
happy weekend beauties!
#alliscoming
#reminders

I'm here to share a secret;
I am not who I've always been,
the world that lies outstretched before me,
Is not the only one I've seen,
I've traveled on the tails of comets,
I've burned up in the hearts of stars,
I've been spat out of supernovas,
that left me scattered near and far,
I've dined in distant galaxies,
and taught the birds to sing,
I've dances for a whole lifetime,
upon Saturn's dusty rings,
I've been here for long enough,
to learn what makes the willow weep ,
I've sung celestial lullabies,
that sent the moon to sleep,
I've been both the flowing water,
and the stone that blocks the way,
I've been frozen, I've been molten,
and I'll be again someday,
though I've been a billion things,
this is the first one that can smile,
I'm pieces of the universe,
living as human for a while.🌺 - e.h
------------------------------------------
Day 2 of #summeroflotus: lotus side plank. This pose proved very challenging for me😫. I had a hard time holding this pose up with my strength and balance alone, so I used a wall as support to help me stay up right. Make no mistake, using the wall made it in no way EASY, it only helped me balance better. It still required a lot of arm and core strength to hold the pose. I will be practicing this more! #alliscoming -------------------------------------------------------
🌸Amazing hosts🌸
@bohemian_heart @summerperez @seonia @mmaneevese -------------------------------------------------------
🌸Generous sponsors🌸
@aloyoga @jeannevergerjewelry @liforme
-------------------------------------------------------
#myyogajourney #lovinyoga #yogaeverydamnday #yogainspiration #yoga #practiceandalliscoming #practiceeveryday #lotussideplank #yogachallenge #namaste #yogamom #practiceyoga #practicedaily #igyoga #igyogis #yogalife #lovelife #dailypractice #dailyinspiration #yogadaily #loveyoga #testyourlimits

Being present, not stressing the small stuff. What good is that gonna do 🙄Love & Light this Saturday evening 😊🙏🏾✨💛 #waitforit #dreams #smile #UDM #frequency #noworries #leapoffaith #goals #queen #reflection #weekend #vibrations #newbeginnings #mood #yogini #connection #mindbodysoul #goodvibes #urbanhippie #alliscoming #chakras #consciousness #love #relationships #melanin #beautiful #yogathebiker #loveandlight

Radiate love 💛!! Accept the love that comes your way. Receive the compliments people give you instead of brushing them off. Allow others to help you without saying no I'm fine thanks. This is a scary practice that I'm currently working on. Allowing myself to receive all the love that comes my way, so that I can fully know my own worth and then I can radiate that love back out. 💫☀️💫☀️💫☀️💫☀️💫☀️💫
Join me Sunday morning at 10am for Yoga on the Deck
$10/BYOMat at @chspourhouse and then stay for the @sundaybrunchfarmersmarket after

All the arm balance and inversion fun with this awesome group of yogis ❤️❤️❤️ #Repost @vitalyogastudio (@get_repost)
・・・
@lizzie_yogini with some words of wisdom on how to develop a strong arm balance practice! #howsyourbalance

The pillows say 'namast'ay in bed' and I'm going to do just that 😴 You don’t always need to be on the move. If you keep looking to the next thing, you miss out on enjoying where you are. I'm taking a beat today to get cozy and enjoy the comfort and peace that comes from knowing I'm right where I'm supposed to be (and from a cup of tea, good book, and a big bed). 🤗☕️ I hope you have a great day. Take a few minutes to appreciate the goodness in your life. (I promise there is some, you have a smart phone! And internet! And can read! There's three things already 😉) #flavorsofliving

"Balance
The ebb, and flow.
Maintaining one foot in the ocean depths and a palm at the surface;
This is the practice.
An inhale, and an exhale.
The art of holding on, whilst forever letting go"

Class schedule is back to normal as of tomorrow, you can find me:
Sundays - ALL LEVELS FLOW, 10-11:15am @ The Yoga Station.
Tuesdays - INTERMEDIATE FLOW, 8-9:15pm @ The Yoga Station.
Wednesdays - SURF&YOGA, ALL LEVELS, 6-8pm @ Tynemouth Surf Co.
Come flow with me 🌸🐚

If it looks a little hazy, that's because we spent two hours fogging the yoga room up with our ujayi breathing during ashtanga marathong this morning. Thank you so much to Wepener van der Walt who came out to teach us and all the awesome yogis who shared their sweat and their smiles. Hope to do this again soon.
.
.
.
#yoga #stellenbosch #stellenboschyoga #ashtanga #hotyoga #maties #yogasouthafrica #alliscoming #practiceandalliscoming #stellenboschyoga

Practise ... all is coming they say 🤸🏻‍♂️💫 @greensofthestoneage Still can't lift up... that bl.... duck butt 😂🙈 #handstandpractise #inversionjunkie #yogini #homepractise #alliscoming #yogaeverydamnday #buildingstrengtheveryday

Most Popular Instagram Hashtags