#alliscoming

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#transformationtuesday : #rajakapotasana
Had to dig way back for this one!
Top photo: this was just about the time when @adancingyogini first taught me how to flip my grip! I just barely caught the toes and it felt impossible to pull the foot closer; straightening the arms weren't even a thought, it was hard enough to breathe
๐Ÿ”น
Bottom: 3 years later: my first time being able to take both arms all the way back with full pigeon pose (thank you @seonia for the tip of driving your legs into the floor and outwards โ˜บ๏ธ๐Ÿ’“๐Ÿ™)
๐Ÿ”น
TIPS for #fullkingpigeon:
โ€ข Open your shoulders with puppy poses, straight leg wheels, finding comfort in full bow, and straightening your arms in full camel
โ€ข start in king pigeon foot to head and breathe a few breaths
โ€ข walk your hands down your leg as much as you can (atleast to the ankle - this will let you know if you're shoulders are ready for more)
โ€ข extend the leg back towards the floor and straighten your arms
โ€ข follow your hands with your eyes
โ€ข feel lift in your spine up and back as you continue to bend deeper
โ€ข activate and engage the leg (the one that you're holding), feel lengthening both forward and back
โ€ข most important: breathe and practice with no specific want or destination. Invite the bend, never force
#patiencefaithbreath #alliscoming

La disociacion que tengas en cuclillas es la disociacion que realmente tienes de cadera.( @aladesiempre ).
La disociacion lateral en cuclillas es complicada, con estos ejercicios cada dia voy a mas.
Siempre nos falla mas una pierna pero esa se entrena el doble ๐Ÿ’ช.
#elcambioempiezaennosotras
#alliscoming

โ€ข HOW TO: URDVHA DHANURASANA โ€ข

The wheel or Urdvha Dhanurasana is one of my favourite asanas. Here you have ny humble tips ๐Ÿ˜Š๐Ÿ™ The most important one: visualise yourself doing the pose and think about which muscles you need to engage. This is a great tip from my teacher @paulaandreewitch and I really think it works!๐Ÿ‘Œ
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La rueda o Urdvha Dhanurasana es una de mis asanas preferidas. Aquรญ os dejo mis humildes consejos ๐Ÿ˜Š๐Ÿ™ Lo mรกs importante: cierra los ojos e imagina que estรกs haciendo la rueda, piensa en los mรบsculos que se activan y adelante! Esto lo aprendรญ de mi profe Paula y os puedo asegurar que a mi me funciona ๐Ÿ‘Œ

Not only we have an amazing new collection, but we also have unbelievable SALE items, up to 50% off!! ๐Ÿโ˜€๏ธ #come_om #sale #summer

When yoga makes you fit in anything ๐Ÿ‘Œ๐Ÿ˜‚

Late again for #dontsmashyourface! #ekapadabakasana isn't in my regular practice but I've messed around with it enough to play. Still trying to get that supporting arm straight... inshallah ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚ @davidrobsonayct @vesic_jelena (lol to this song though ๐Ÿค˜๐Ÿผ๐Ÿ–ค)

Try not to resist the changes that come your way. Instead let life live through you. And do no worry that your life is turning upside down. How do you know that the side you are use to, is better than the one to come?

โ€ขfinally we've reached the end of campaigning! Today's Election Day in the Cayman Islands and I am so proud of my mom and her team for making it all the way!๐Ÿ™๐Ÿพโœจ Now it's prayers up and fingers crossed!โ€ข๐ŸŒป๐ŸŒป

MOST RECENT

#Repost @ohm_slice (@get_repost)
ใƒปใƒปใƒป
I'm really excited for this upcoming Saturday. Bottle Rocket Yoga is happening at 12 noon. You gotta come try this out. It's some work, but it's fun and so good. Everyone can do it. Just come try. #rocketsavedmylife #yoga #rocketyoga #alliscoming #allishere #domoreyoga

Going with the #flow for Day 4๏ธโƒฃ of #yoga4hips It's #pigeonpose which feels great in this little flow from today's practice. I am trying to be gentle on my sore, over-stretched hamstrings and working to strengthen my quads. .
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@StrengthInBreathing
@NatashaSwinter
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Generous Sponsors:
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@AloYoga
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#yoga #yogaeverydamnday #miamiyoga #yogachallenge #alliscoming #beginnersyoga #yogaover50 #instayoga #yogalife #iloveyoga #yogafun #yogaaddict #iloveyoga #hipopener #backyardyoga

It makes a huge difference where to place your head correctly for perfect alignment. Left pic head was slightly off center towards forehead; right pic head is perfectly centered. No more back arch. Thanks @pujasue ๐Ÿ’—๐Ÿ™ƒ

It makes a huge difference where to place your head correctly for perfect alignment. Left pic head was slightly off center towards forehead; right pic head is perfectly centered. No more back arch. Thanks @pujasue for your teachings ๐Ÿ’—๐Ÿ™ƒ

Questo รฉ il mio #stopdropandyoga per la dolce @sandra_dril finalmente piano piano inizio a recuperare tutti gli #sdy ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž hihihih ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ho scelto #ustrasana #camelpose ๐Ÿ•‰๐Ÿ•‰ a mia volta taggo altri amici per partecipare a questo gioco se ne avete voglia e tempo๐Ÿ˜ namaste e buona giornata yoginiโ˜€โ˜€โ˜€โ˜€๐ŸŒบ๐ŸŒธ๐ŸŒป๐ŸŒบ๐ŸŒน๐Ÿ€
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#practiceandalliscoming #alliscoming #practicetime #practiceyoga #practicepracticepractice #bringyourasstoclass #ashtangi #ashtanga #ashtangayoga #verbasana #coreparty #YogaChallenge #yogagram #likes #yogagirl #letsstartyogachallenge #untangleme #yoga4growth #yogalikeagoddess #yogalove #myyogajourney #myyogamary #bestinstayoga #JetSetYoginis #beachreadycore #flowwheelchallenge #bestinstayoga

Nothing to see here! Just rollin' out my back with my (gasp of horror) homemade #yogawheel. While I did "save" some money by making my own wheel, I CAN'T recommend it. The thing weighs a million pounds, isn't pretty, has no give and I have nearly broken my foot 100 times when I trip over it (as it lays haphazardly in every room of my house). So don't be a cheap a$$ like me. Get a real wheel. ๐Ÿ˜‚. #yogatipoftheday

Not only we have an amazing new collection, but we also have unbelievable SALE items, up to 50% off!! ๐Ÿโ˜€๏ธ #come_om #sale #summer

I'm really excited for this upcoming Saturday. Bottle Rocket Yoga is happening at 12 noon. You gotta come try this out. It's some work, but it's fun and so good. Everyone can do it. Just come try. #rocketsavedmylife #yoga #rocketyoga #alliscoming #allishere #domoreyoga

This mornings 60mins #vinyasa flow it's by @yoga_with_kassandra I really like this one as it focuses on the lower half and as that's where a lot of my focus is at the moment it works for me..gawd damn tight hips neeed hammies.. this is along journey for me teaching me patience arghhhh I just want my hips to do the splits on command..not such a big request!! Breathe just breathe ๐Ÿ˜๐Ÿ˜‰๐Ÿ˜€โค #yogamornings #yogalove #yogalife #fuckinghamstrings !! #alliscoming #thistoshallpass ? More like #youshallnotpass ๐Ÿ˜‚๐Ÿ˜‚ #love #breathe #๐Ÿ˜Š #shanti xx โคโค๐Ÿ˜‚โคโค

"Have patience. All things are difficult before they become easy."-Saadi
Today I woke up excited to practice. It's been almost 30 days since I did my last handstand, down dog, arm balance, and climbed at my limit. And today I woke up and it felt different. It felt like finally that dread of not being able to do those things had lifted off a tiny bit. So here is to today, the present, the nowโค๏ธ

Try not to resist the changes that come your way. Instead let life live through you. And do no worry that your life is turning upside down. How do you know that the side you are use to, is better than the one to come?

When yoga makes you fit in anything ๐Ÿ‘Œ๐Ÿ˜‚

์•„์‰ฌํƒ•๊ฐ€ ์š”๊ฐ€์˜ ์ •์„
์ƒค๋ž ์กฐ์ด์Šค ์ง€์Œ
์ดํ™”์„  ์˜ฎ๊น€#@mysoreseoul

๋ฒˆ์—ญ๋˜์—ˆ๋‹ค๊ณ  ํ•˜์—ฌ
๋‚˜์˜ค์ž๋งˆ์ž ์ฃผ๋ฌธํ–ˆ๋˜ ์ฑ…~
ํ•˜๋ฃจ๋งŒ์— ๋„์ฐฉ์™„๋ฃŒ!!!
์ž˜ ์ฝ๊ฒ ์Šต๋‹ˆ๋‹ค~
์ˆ˜๋ จ ์—ด์‹ฌํžˆ ํ•ด๋ณด์žฃ!!!!!! Practice,Practice,Practice
All is coming!!!!!!!!!!!
#ํŒŒํƒ€๋น„์กฐ์ด์Šค#์ƒค๋ž์กฐ์ด์Šค#์ดํ™”์„ 
#์•„์‰ฌํƒ•๊ฐ€์š”๊ฐ€#PattabhiJois
#SharatJois#@mysoreseoul
#ashtangayoga#Alliscoming
#practice#mysore

Svadhyayaโœจ #Repost @harmony_ashtanga (@get_repost) ใƒปใƒปใƒป
Svadhyaya - the effort we have to put forth ourselves for the transformation to occur. Paramaguru Sharath Jois talks about the Guru-Shishya tradition and how it relates to svadhyaya: "Svadhyaya means: The Guru canโ€™t make you climb up.

If you want to learn how to climb a coconut tree, what do you do?
Someone will tell you how to climb.
He will try to push you as much as possible as much as he can reach, and from there you should climb up.
Your Guru canโ€™t push you all the way up. Do you know what I mean?
So you have to put effort to climb the rest of the tree - to get the coconut.
That putting [your own] effort is called: Svadhyaya.

So your teacher will try to push you as much as possible, as much as he can reach."
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#ashtanga #ashtangayoga #ashtangi #sharathjois #sharathtour ย #sharathusa2017 #srikpattabhijois #paramaguru #paramaguruji #yoga #instagramyoga #sonima #joisyogaย #sharathjoistour2017 #alliscoming #pushinagainstastone #valeriejune #harmonyslater #harmonyashtanga #svadhyaya #justdoit

ๅ…ˆๆ—ฅใฎ๏ผ‘๏ผ๏ผไบบใฎใƒ—ใƒฉใ‚คใƒžใƒชใƒผใŒ็ต‚ใ‚ใฃใฆ4ๆ—ฅใŸใคใ€‚
ๆ™‚้–“ใŒ็ตŒใคใฎใฏๆ—ฉใ„ใงใ™ใ€‚
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ใ‚ใฎๆ™‚ๆ„Ÿใ˜ใŸๆ„Ÿ่ฆšใ‚’ใ€
ไผใˆใŸใ‚Šใ€่žใ„ใŸ่จ€่‘‰ใ‚’ใ€
่‡ชๅˆ†ใฎไธญใง่‚ฒใ‚“ใง่กŒใใŸใ„ใงใ™ใญใ€‚
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ไธๅฏงใซใ ใ‘ใฉใ€
ใ‚ทใƒƒใ‚ซใƒชใŒ่กŒใ้ŽใŽใŸ
ใ€Œ็ธ›ใ‚Šใ€ใงใ‚‚ใชใ‘ใ‚Œใฐใ€
ใƒฆใƒซใ‚คใ ใ‘ใงใ‚‚ใชใ„ใ€‚
ใ‚ใ‚‹ๆ„ๅ‘ณใ€่‡ช็”ฑใง็™ฝใจ้ป’ใฉใฃใกใงใ‚‚ใชใ„ใ€‚ใ€Œใฉใฃใกไป˜ใ‹ใšใฎไธ–็•Œใ€
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่จ€ใ„ๆ–นใฏใ•ใพใ–ใพใ ใŒใ€ใ€Œ็…™ใ‚’ๆŽดใ‚€ใ‚ˆใ†ใชใ€ใ“ใฎๆ„Ÿ่ฆšใŒใ‚ใ‹ใ‚‹ใŸใ‚ใซใฏใ€ใพใšใ‚„ใฃใฆใฟใ‚‹ใ“ใจใ€‚
ใฉใ‚“ใชใซๅฐ‘ใชใใฆใ‚‚็Ÿญใใฆใ‚‚ใ€‚
ใใ—ใฆใ€็ถšใ‘ใ‚‹ใ“ใจใ€‚
่‡ชๅˆ†ใฎไธญใง็ฉใฟ้‡ใญใŸใ‚‚ใฎใฏใ€๏ผ‘ใค๏ผ‘ใคใ€ไธ€ๆžšไธ€ๆžšใŒๅฐใ•ใใ€่–„ใฃใบใ‚‰ใใฆใ‚‚ใ€ใ„ใšใ‚Œใ€Œๅฝขใ€ใจใชใฃใฆ็พใ‚Œใฆใใ‚‹ใ‹ใ‚‰ใ€‚
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ใ‚ใ›ใ‚‰ใ™ใ€ใ‚†ใฃใใ‚Šใจใ€‚
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#100ไบบใฎใƒ—ใƒฉใ‚คใƒžใƒชใƒผinNagoya
#ๅๅคๅฑ‹ใ‚ขใ‚ทใƒฅใ‚ฟใƒณใ‚ฌ
#ๅๅคๅฑ‹ใ‚ขใ‚ทใƒฅใ‚ฟใƒณใ‚ฌใ‚ขใ‚ฝใ‚ทใ‚จใƒผใ‚ทใƒงใƒณ
#ใ‚ขใ‚ทใƒฅใ‚ฟใƒณใ‚ฌใƒจใ‚ฌ
#็ถšใ‘ใ‚‹
#็ฉใฟ้‡ใญ
#onedaycoming
#alliscoming
#ashtangayoga
#็ทด็ฟ’
#practice

Retreat vibes ๐Ÿ™Œ๐Ÿผ Living from love / Creating space / Awareness heals / Presence is being โœจOur 4 beats โœจ& retreat day themes ๐ŸŒฟ
'Inner Essence' / Bali / August 17-22
3 spaces remaining ๐ŸŒฑinfo pack ๐Ÿ‘‰๐Ÿผbarefootandthankful@gmail.com
#barefootandthankful #alliscoming โœจ

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