#alliscoming

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I feel like I must have been holding years and years of tension in my upper back. Ever since I have been doing daily backbends, puppy pose and stretches against (Paul) the Wall, I have felt more relaxed, more comfortable and more....buoyant. For so many years I dreaded backbends and now, slowly, I am beginning to think I am starting enjoy them. 😳😊👏 Its the small things. ❤️Hooray!!

ATENCIÓN:
Ya tengo estudio de yoga en Tijuana!
✨Clases sueltas o por mensualidad
✨Clases privadas | en estudio o a domicilio |
✨Acupuntura
APARTA TÚ LUGAR! Comenzamos la semana que entra.
___Todas las clases de yoga tienen cupo limitado.___
UBICACIÓN: Avenida Ermita N12-13 adentro de @a.ufitness

Old but gold: "Practice, practice, practice.. and all is coming!" ✨ Tnks for e v e r y t h i n g @lucasclp #ashtanga #ahtangayoga #ashtangayogafortaleza #suptakurmasana #primaryseries #alliscoming

ทำไมพี่ปุ๊ก @freesoul_yg ขาช่างตรงเป๊ะได้อะไรขนาดนี้ น้องเลยกลายเป็นหิ่งห้อยเปลี้ยๆ ไปเลย ...นี่ก็ว่านี่เหยียดขาสุดๆแล้วนะ 😜😄
#TittibhasanaA

"If the mind is sad the whole body gets sick and all is finished. So first you must give medicine to the mind. Yoga is mind medicine" - Sri K. Patthabi Jois
Assisting my amazing teacher @alexandrasantosyoga the Mysore shift at 5:30am and Teaching Half-Primary at 6:30pm, you come! Where? But of course @miamilifecenter where else? THE House of Ashtanga Yoga as taught by Sri K. Patthabi Jois and my teacher R. Sharath Jois. #ilovemyteachers #lineage #parampara #guru #practiceandalliscoming

Day 12 of #dontcallmebaby with @cyogalab is Baby Galavasana ❤🐸 This my first time lifting the leg!!! Yayy!! If you want to see my progress wait until the end!🙈 For more progress pics/videos go here #alliscoming25progress

Sponsor @elementofsri

On average it takes 21 days to make a habit, I'm challenging myself to do the same yoga flow everyday for the next 21 days! ✨ everyday I will post a picture of a pose in my flow that I am focusing on for the day ✨ post a video of the flow in my story
✨ if anyone wants to join me, please do! DM me for more info ☺️ #doitforyou #challengeyourself
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#alliscoming #yogafam #yogajourney #yogaaddict #yogaprogress #progressnotperfection #yogamotivation #yogafun #yoga4growth #yogaislife #yogisofig #natureyoga #yogaphotography #yogavibes #travelingyogi #yogagirl #stretching #practicedaily

I got my next pose #dwipadasirsasana today from my teacher. The ego was happy for a moment (yay, next one) then reality sank in. Still 1.5 hrs of practice but i have to fit more and more in. By the time i get to kapotasana, i'd be exhausted. Not to mention my body doesnt want to back-bend after that. I think i passed the peak of having only progress in asana practice. Things start to go backward. My dropback, kapo are worse than 6 months ago, injuries happened here and there, lower back aches daily, a lot of questioning happens (what i do wrong..). My only hope that the illustration from David Swenson is true (swipe ➡️), meaning i'm approaching the "disillusionment", a step deeper into my practice. Or maybe not. But the only way to find out is keep going. #ashtangalove

MOST RECENT

This was my best attempt at Padmasana in Pincha Mayurasana for #DontCallMeBaby Day 1️⃣ 7️⃣. I have such tight hip flexors that every time I tried to fold into Lotus with my knees pointing up, I would lose my balance. I'm going to keep working on it though!😊 @cyogalab @elementofsri #yoga #practice #alliscoming #Ashtanga #inversion #hipopener #lotus #sadhana #yogaeverydamnday

Day 4 of #prismayogis with #tears filter & #colorpop
I'm still working on my dancer with flipped grip. Couldn't do it without my @infinitystrap 😙😙😙buuuut maybe I'll be able to when my @yogapaws come. 🤗 I need somethin to grip! .
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#practicepracticepractice #alliscoming #fitmom #fitfam #yogaeverywhere

Day one of my #21daychallenge 🤸🏻‍♀️ today I'm focusing on a basic pose that is one of my favorites! #downwarddog (check out my story 🙆🏻) and three-legged dog for that extra stretch! 🤸🏻‍♀️ this pose is a perfect place to start your yoga journey! And a perfect way to relax by a waterfall ☺️
______________________________________________________✨ for anyone who doesn't know, I'm doing a flow everyday for 21 days! Each day I will post a picture of a pose from my flow that I will be focusing on for the day! ✨ to see more check out my story 😘
✨ if anyone wants to join me, please do! DM me for more info ☺️ #challengeyourself #personalchallange
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#alliscoming #yogafam #yogajourney #yogaaddict #yogaprogress #progressnotperfection #yogamotivation #yogafun #yoga4growth #yogaislife #yogisofig #natureyoga #yogaphotography #yogavibes #travelingyogi #yogagirl #stretching #yogadaily #practicedaily #startyoga #beginneryoga #waterfalls

I feel like I must have been holding years and years of tension in my upper back. Ever since I have been doing daily backbends, puppy pose and stretches against (Paul) the Wall, I have felt more relaxed, more comfortable and more....buoyant. For so many years I dreaded backbends and now, slowly, I am beginning to think I am starting enjoy them. 😳😊👏 Its the small things. ❤️Hooray!!

Incredibly blessed, honored and amazed to continue to serve and share in yoga and in life. Huge cpngrats to Deborah, the newest graduate from the @gratefulyogavt teacher training!! You are true beauty, divine inspiration and a badass yogi. 💞💞💞 #graduation #yoginis #gratefulsquad #blackandwhite #timeless #teachertraining #sankalpa #discipline #tapas #friends #familia #smile #bliss #love #yoga #lucky #happy #blessed #ashtangayoga #practice #alliscoming

Day 12 of #dontcallmebaby with @cyogalab is Baby Galavasana ❤🐸 This my first time lifting the leg!!! Yayy!! If you want to see my progress wait until the end!🙈 For more progress pics/videos go here #alliscoming25progress

Sponsor @elementofsri

I got my next pose #dwipadasirsasana today from my teacher. The ego was happy for a moment (yay, next one) then reality sank in. Still 1.5 hrs of practice but i have to fit more and more in. By the time i get to kapotasana, i'd be exhausted. Not to mention my body doesnt want to back-bend after that. I think i passed the peak of having only progress in asana practice. Things start to go backward. My dropback, kapo are worse than 6 months ago, injuries happened here and there, lower back aches daily, a lot of questioning happens (what i do wrong..). My only hope that the illustration from David Swenson is true (swipe ➡️), meaning i'm approaching the "disillusionment", a step deeper into my practice. Or maybe not. But the only way to find out is keep going. #ashtangalove

"Virabhadrasana describes a series of poses named for a powerful warrior in Hindu mythology, Virabhadra. The name is derived from the Sanskrit vira, meaning “hero,” bhadra,meaning “friend,” and asana, meaning “pose." In English, the asana is commonly called “warrior pose.” // thanks yogapedia ~ Here I am, what ever comes 🗽✨ #virabhadrasana #hero #friends #weareone #soft & #strong #innerteacher #innerconnected #itsallgood #itsallhappeningnow #community #yoga #practice #alliscoming #itsyogafuerteventura

"A mi entender, el yoga está indicado para todo el mundo". B.K.S Iyengar🌸-Vande gurūnām caranāravinde- Hoy Mysore 6p.m. #youcome 📷Momento captado por Or @ormontoya en el Workshop con @lizcarrasquel #gratitud #magicmoments #alliscoming #ashtanga #yoga #panama #parampara

Each yoga class resembles a life cycle - the evolution of a Yogi. Wear your practice on your heart with our newest obsession. Available in tanks, tees and crop tops. ✌🏽 Shop the link bio! #LivingInSpirit

I am not a yoga "guru" or even an expert. I see my teaching as an opportunity to learn from my students and deepen my personal practice. While I had the best training available (I can never thank @kali.yuga.yoga enough) and have a decade of practice behind me, I am constantly reading, listening, and growing as a yogi and teacher. Just as any profession, there is always room to expand. 💜 Like a lotus, we can all blossom... @healing_yoga_
#yoga #yogaeverydamnday #meditation #yogainspiration #growth #yogateacher #ryt #neverstopexploring #yogalove #yogalifestyle #yogadaily #yogis #gadsdenyoga #alabama #love #amore #inspiration #gratitude #yogapractice #lotus #alliscoming #goodvibes

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