#allikneedislove

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Bread for Friday night dinner. #fridaynight #breadofinstagram #allikneedislove

Breaking bread on Friday night. #noknead #nokneadbread #allikneedislove #breadofinstagram

#CrackYourHeartsOpen My bonus day heart opener.... yogi's choice. I'm sharing the one who opens my heart. This is a journey we are working on together, developing acro poses and both of our flexibility. I love you and thank you for your help doing this πŸ˜— @chance_of_gainz
#AllIKneedIsLove
Reverse Flying Bow Pose
#yogatime #yogaposes #yoga #yogi #asana πŸ’₯πŸ’₯ APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ orΒ  4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLoveΒ  tagging all hosts and sponsors. βœ…
5.Β  Relax and have fun. βœ…

"What the world needs most is openness, open hearts, open doors, open eyes, open minds, open ears, open souls." -Robert Muller

The final day of #CrackYourHeartsOpen
Thank you so much to our hosts and sponsors and the new poses I was able to add to my daily asana.
With Love,
Ashley the Yogi
#AllIKneedIsLove
#yogatime #yogaposes #yoga #yogi #asana πŸ’₯πŸ’₯ APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ orΒ  4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLoveΒ  tagging all hosts and sponsors. βœ…
5.Β  Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove #lotus #lotusfish #lotusfishpose #yogaeverydamnday #yogaland #yogamakesmehappy #growth #reallife #openness #quotes #fortheloveofyoga #yogawithme #letsdoitagain #fitness #goals #inspiration #goodmorning

When asking a child: "What is love?" He responded "When a puppy licks your face.... even after you left him alone all day!"
#AllIKneedIsLove And because a dog is the only thing in this world that loves you more than he loves himself; I give you Puppy Pose! #CrackYourHeartsOpen
Day 14: Puppy Pose
A yoga pose I just learned had a name! Lol #puppypose #puppyposeyoga #yogagrowth #learnsomethingneweveryday #friday #fortheloveofyoga #yogatime #yogaposes #yoga #yogi #asana πŸ’₯πŸ’₯ APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ orΒ  4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLoveΒ  tagging all hosts and sponsors. βœ…
5.Β  Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove

With these broken wings, let me fly, let each flight heal something inside until the pain has passed and this little heart is mended.

Day 11: Pigeon Pose #CrackYourHeartsOpen #AllIKneedIsLove #yogaoutside #yogalife #yogatime #yogaposes #pigeonpose #yoga #yogi #bakasana #journey #asana
#yogatime #yogaposes #yoga #yogi #asana πŸ’₯πŸ’₯ APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ orΒ  4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLoveΒ  tagging all hosts and sponsors. βœ…
5.Β  Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove

A little Cobra on the way up Rattlesnake Mountain and at the top... Day 10: Cobra pose
#CrackYourHeartsOpen #AllIKneedIsLove #yogaoutside #yogalife #cobrapose #kingcobra #kingcobrapose #fitnessjourney #yogainthewoods #yogaeverydamnday #yogatime #yogaposes #yoga #yogi #asana πŸ’₯πŸ’₯ APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ orΒ  4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLoveΒ  tagging all hosts and sponsors. βœ…
5.Β  Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove

Listen! πŸ”ŠπŸŽ΅πŸ”…Yesterday has past, tomorrow is yet to arrive, today is all we have and it's a blessing, that is why we call it the present!

Finding clarity; here I am at peace. In this moment I find 1,000 things to be grateful for. The sound of birds next to the ocean as the dawn breaks! #grateful #motivation #yogaoutside #AllIKneedIsLove #CrackYourHeartsOpen #yogaeverydamnday #allyouneedisyoga #yogaandmeditation #clarity #happiness #peaceful #beforethedawn #breakinghabits #renewingenergy #yogasaves
Day Seven: #wildthing #wildthingpose #camatkarasana πŸ’₯πŸ’₯ APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ orΒ  4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLoveΒ  tagging all hosts and sponsors. βœ…
5.Β  Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove

Here I was grabbing my quick picture between showers of rain today and I found myself under a double rainbow... Day Six: Wheel Pose
#inheels #thisbeautifullife #nofilter #AllIKneedIsLove #CrackYourHeartsOpen #yogaposes #yogaoutside #reallife #grateful #yogatime #yogaandmeditation #clarity #happiness #happylife #wonderland #yogainheels #wheelpose #yoga #yogi #somewhereundertherainbow πŸ’₯πŸ’₯ APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ orΒ  4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLoveΒ  tagging all hosts and sponsors. βœ…
5.Β  Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove

Passionately chase that which sets your heart ablaze! There is a spark within each of us, no wind can put out. You either feed it and let it warm you eternally or starve it and allow it to consume you from within.

Fierce, fearless, full of fire... I am tiger!

DAY 5: Tiger Pose
#AllIKneedIsLove #CrackYourHeartsOpen πŸ’₯πŸ’₯ APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ orΒ  4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLoveΒ  tagging all hosts and sponsors. βœ…
5.Β  Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove #yogi #yogalife #yogatime #yogaposes #tigerpose #passionate #heartsonfire #fortheloveogyoga #tiger #sharingsmiles #fitness #yogaeveryday #motivation #inspiration #depression #overcomingdepression #thestruggleisreal #youarestrongerthanyouthink #strongereveryday #onedayatatime

Bending over backwards is a yoga pose, not a life skill. Don't make it a habit.
Day Four: Standing back bend

Loving these spring flowers and light showers between the moments of Sunshine!
#AllIKneedIsLove #CrackYourHeartsOpen
#yogatime #yogalife #yogajournal #mybeautifullife #yogaoutside πŸ’₯πŸ’₯ APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ orΒ  4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLoveΒ  tagging all hosts and sponsors. βœ…
5.Β  Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove

Together we have everything!
#crackyourheartsopen
Day Two: Dancer Pose
(Not my strongest form but love this pic)
Happy Easter from my neice Grace and about a million tulips, daffodils and assorted flowers here in LaConner. #allikneedislove #blessed #family #teachthemyoung #yogawithkids #auntiedoesyoga #thisismylife #yogajourney #yogachallenge #yoga #ᴇᴀsᴛᴇʀsα΄œΙ΄α΄…α΄€Κ #yogaallthetime #makingmemories #goodkarma #positivevibes #namaste
#CrackYourHeartsOpen ❀️ APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ or 4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLove tagging all hosts and sponsors. βœ…
5. Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove

Day 2 of #CrackYourHeartsOpen is #dancerpose πŸ’š
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1. Start inΒ mountain pose, transfer your weight to the left leg, bend your right knee and bring your foot toward your right buttock.
2. Reach back with your right hand, grasp your foot, and raise the left hand up toward the ceiling.
3. Hold the pose for 20 to 30 seconds, return to mountain pose, and then repeat on the opposite side.

Engage your core, open the chest, breathe deeply and shift your gaze upward. Lift your right foot up and back, and extend your right thigh parallel to the floor. Hold for as long as you can and breathe. Let down and release with control. Be sure to warm up thoroughly! .
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πŸ’–HOSTS πŸ’–
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– .
.
πŸ’–SPONSORS πŸ’–
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ›
.
. . πŸ’₯Super easy to join:
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ or 4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLove tagging all hosts and sponsors. βœ…
5. Relax and have fun. βœ…

Tagging along on this one ❀️#Repost @amy_the_asanamama with @repostapp
・・・
πŸ’₯πŸ’₯Are you ready for some yoga goodness?!? Get ready and mark βœ… those calendars πŸ—“ for #CrackYourHeartsOpen ❀️ kicking πŸ‘Ÿ off on APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ or 4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLove tagging all hosts and sponsors. βœ…
5. Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove

Day 2 of #CrackYourHeartsOpen is #dancerpose πŸ’š
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.

1. Start inΒ mountain pose, transfer your weight to the left leg, bend your right knee and bring your foot toward your right buttock.
2. Reach back with your right hand, grasp your foot, and raise the left hand up toward the ceiling.
3. Hold the pose for 20 to 30 seconds, return to mountain pose, and then repeat on the opposite side.

Engage your core, open the chest, breathe deeply and shift your gaze upward. Lift your right foot up and back, and extend your right thigh parallel to the floor. Hold for as long as you can and breathe. Let down and release with control. Be sure to warm up thoroughly! .
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. . πŸ’₯Super easy to join:
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4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLove tagging all hosts and sponsors. βœ…
5. Relax and have fun. βœ…

πŸ’₯πŸ’₯Are you ready for some yoga goodness?!? Get ready and mark βœ… those calendars πŸ—“ for #CrackYourHeartsOpen ❀️ kicking πŸ‘Ÿ off on APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
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1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ or 4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLove tagging all hosts and sponsors. βœ…
5. Relax and have fun. βœ…
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πŸ’₯πŸ’₯Are you ready for some yoga goodness?!? Get ready and mark βœ… those calendars πŸ—“ for #CrackYourHeartsOpen ❀️ kicking πŸ‘Ÿ off on APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
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@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ or 4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLove tagging all hosts and sponsors. βœ…
5. Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove

πŸ’₯πŸ’₯Are you ready for some yoga goodness?!? Get ready and mark βœ… those calendars πŸ—“ for #CrackYourHeartsOpen ❀️ kicking πŸ‘Ÿ off on APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯ πŸ’žπŸ’“πŸ’—πŸ’–HOSTS πŸ’–πŸ’—πŸ’“πŸ’ž
@saveserenityyoga πŸ’ž
@heyyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– πŸ’žπŸ’“πŸ’—πŸ’–SPONSORS πŸ’–πŸ’—πŸ’“πŸ’ž
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ› πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ or 4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLove tagging all hosts and sponsors. βœ…
5. Relax and have fun. βœ…
#igyoga #igyogachallenge #yogachallenge #yogalove

πŸ’₯πŸ’₯Are you ready for some yoga love!?! Get ready and mark βœ… those calendars πŸ—“ for #CrackYourHeartsOpen ❀️ kicking πŸ‘Ÿ off on APRIL 15-30!! A beautiful series of asana promoting the πŸ’š ANAHATA Chakra πŸ’š Allowing our bodies to open our heart ❀️ and mind to LOVE and release tension, anger, and fear!! πŸ’₯πŸ’₯
.
. πŸ’–HOSTS πŸ’–
@saveserenityyoga πŸ’ž
@heyitsmorgansaara πŸ’“
@cici_yogini16 πŸ’—
@amy_the_asanamama πŸ’– .
.
πŸ’–SPONSORS πŸ’–
@trackstarart πŸ‘¨πŸ½β€πŸŽ¨
@omgoddess.clothing πŸ’₯
@kurmayoga πŸ•‰
@inversionjunkieapparel πŸ™ƒ
@gurugrid πŸŒ€
@forlegsactivewear πŸŽ€
@juanadearcousa πŸ›
. πŸ’₯πŸ’₯πŸ’₯πŸ’₯Super easy to join:πŸ’₯πŸ’₯πŸ’₯πŸ’₯
1.Repost this flyer βœ…
2. Follow all hosts and sponsors βœ…
3. Invite πŸ’Œ a friend or 2️⃣ or 3️⃣ or 4️⃣!!!! Heck invite them all, the more the merrier!! βœ…
4. Post a picture πŸ“Έ of the asana of the day using the hashtag #AllIKneedIsLove tagging all hosts and sponsors. βœ…
5. Relax and have fun. βœ… - #regrann

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