Day 2 of #CrackYourHeartsOpen is #dancerpose 💚
1. Start in mountain pose, transfer your weight to the left leg, bend your right knee and bring your foot toward your right buttock.
2. Reach back with your right hand, grasp your foot, and raise the left hand up toward the ceiling.
3. Hold the pose for 20 to 30 seconds, return to mountain pose, and then repeat on the opposite side.
Engage your core, open the chest, breathe deeply and shift your gaze upward. Lift your right foot up and back, and extend your right thigh parallel to the floor. Hold for as long as you can and breathe. Let down and release with control. Be sure to warm up thoroughly! .
@amy_the_asanamama 💖 .
. . 💥Super easy to join:
1.Repost this flyer ✅
2. Follow all hosts and sponsors ✅
3. Invite 💌 a friend or 2️⃣ or 3️⃣ or 4️⃣!!!! Heck invite them all, the more the merrier!! ✅
4. Post a picture 📸 of the asana of the day using the hashtag #AllIKneedIsLove tagging all hosts and sponsors. ✅
5. Relax and have fun. ✅