#allidoisworkgymandcook

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MOST RECENT

Squat. Curl. Stand. More new and exciting movements during Titans Saturdays! #fitspiration #lifeisgood #crossfit #isi #yott #squat #curl #dumbellworkout #allidoisworkgymandcook

Throwin' Tyres around during Saturday Sessions with Titans Crew. Always love when we get to try new movements like these. #tyreslams #crossfitgirls #allidoisworkgymandcook #yott #isi #crossfit #lifeisgood #fitspiration

Gah! Really have a love/hate relationship with the assault bike. Sometimes I feel great when I jump off- other times I feel like it's taken my soul! A few short and sweet WODs at the box during Bootcamp tonight. Next week starts a whole new routine, incorporating Yoga 3 times a week as well as hitting the treadmill for some extra cardio! #wofcrossfit #crossfitgirls #assaultbike #burpees #wallballs #handstandholds #allidoisworkgymandcook #lifeisgood #gettingseriousaboutfitness

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