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#allfortheswim

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Strolling through the weekend... next week wonโ€™t look like this ๐Ÿ˜–๐Ÿ˜‚ haha #hardworkiscoming #allfortheswim

Fun weekend of running! 3km win on track on Friday night (8:23), felt I didnโ€™t run hard enough so added in a Marathon club 8km down at city beach Sunday morning where I won and took a course record in its 30th year! Love their events! @mizunorunningaus #powertoperform @bettertriusproteam .

#bettertriusproteam#bettertrius#dreambig#triathlon#swimbikerun#waisextraordinary#justanotherdayinwa#noshortcut#bpcphysio#beyou#allfortheswim#XtenexLacesAU#hurtingsucks#sunsense#edgedesignbike#connexchain#kingdomofchains#sram_australia#sufferfest#revbox#compex

My last morning swim in this magic little bay โ˜€๏ธ๐ŸŒด .
Watching the tropical fish, coral and the occasional turtle has been a nice change from that black line ๐Ÿ˜‰๐Ÿข๐Ÿ 
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#outsideisfree #allfortheswim #tritraining #swim #openwaterswim #oceanswims #hawaii #seaswim #sealife #tropical #fish #turtle #oceanviews #sunrise #sunriseswimming #holidayfun #triathlon #triathlete #ironmantraining #swimbikerun #swimmingday #recoveryswim #snorkeling

My sports psychologist found this photo of me I hadnโ€™t seen before! As psychologists do, he asked me what I was thinking in this moment. I said, โ€œabout how I had just beaten all of the men out of the swim!โ€ ๐Ÿค›๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜†

Course previews all wrapped up for #wtsMontreal Should be a fun day on Sunday!
๐Ÿ“ท @tzaferes #swimbikerun #allfortheswim #worldtriathlon

Time to work on these perma-tan-lines โ˜€๏ธ
#allfortheswim

Go time is 9am Sunday, 1pm Mtn time, find live feed on Xterra Maui.com or follow @xterraoffroad #xterramaui #guforit #allfortheswim #timetoplay #whatsworthit

Chillaxing after a 1h open water swim in Neufeldersee together with Peter Leo๐Ÿค™๐Ÿผ @blueseventy #allfortheswim #swimming #austria

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Fun weekend of running! 3km win on track on Friday night (8:23), felt I didnโ€™t run hard enough so added in a Marathon club 8km down at city beach Sunday morning where I won and took a course record in its 30th year! Love their events! @mizunorunningaus #powertoperform @bettertriusproteam .

#bettertriusproteam#bettertrius#dreambig#triathlon#swimbikerun#waisextraordinary#justanotherdayinwa#noshortcut#bpcphysio#beyou#allfortheswim#XtenexLacesAU#hurtingsucks#sunsense#edgedesignbike#connexchain#kingdomofchains#sram_australia#sufferfest#revbox#compex

Great swim clinic this morning working on some drills and skills to help me achieve project damage limitation on the swim thanks @coachcane and @boristalan for all the tips.
Also super stoked to announce that long term sponsor @blueseventy will be supporting @team_wattieink for 2018 cheers to another great year #allfortheswim #swimseason #swimsunday #drillsandthrills #makemeafish #tristhlon #triathlete #swimbikerun #nycpools #nycpoolsaregross #damagelimitation #makelucyfastagain

My last morning swim in this magic little bay โ˜€๏ธ๐ŸŒด .
Watching the tropical fish, coral and the occasional turtle has been a nice change from that black line ๐Ÿ˜‰๐Ÿข๐Ÿ 
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#outsideisfree #allfortheswim #tritraining #swim #openwaterswim #oceanswims #hawaii #seaswim #sealife #tropical #fish #turtle #oceanviews #sunrise #sunriseswimming #holidayfun #triathlon #triathlete #ironmantraining #swimbikerun #swimmingday #recoveryswim #snorkeling

#allfortheswim Popped together 2 x 1.10s for 100m this weekend with @intellitri ... woken by a snowy โ›„๏ธ journey back home #swimming #techniquefocus #swimmileage #swimfrequency #efficiency #swim #100s #triathlete #wintertraining #poolofdreams #photoplayitas #blueseventy

My sports psychologist found this photo of me I hadnโ€™t seen before! As psychologists do, he asked me what I was thinking in this moment. I said, โ€œabout how I had just beaten all of the men out of the swim!โ€ ๐Ÿค›๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜†

Strolling through the weekend... next week wonโ€™t look like this ๐Ÿ˜–๐Ÿ˜‚ haha #hardworkiscoming #allfortheswim

Oh man +15C in December? Ran a long one yesterday but couldn't pass up another one today, especially when it's normally -20C!

Also RIP swim cap. You will be missed ๐Ÿ˜ญ I really loved you @blueseventy swim cap ๐Ÿ˜ข I feel slower already... Saw that speedy and amazing @mariarbernard has a cool contest for free @saucony shoes! While I'm not anywhere near as talented nor accomplished as you, maybe a new pair of #freedomiso shoes will get me a few seconds closer to your level! Would love to grab a pair of freedoms, seeing as I haven't settled on a running shoe yet for my race shoes. Awesome to see all your accomplishments!! Amazing work Maria! #sauconysecretsanta #runyourworld

#allfortheswim #run #running #runninglife #triathlon #trilife #ironmantraining #training #runbikeswim #multisport #calgary #winter #halfmarathon #garmin #getoutside #blueseventy #fishcreek #run #december #lululemon #heartrunners

Diving into the weekend like... ๐Ÿคฉ๐ŸŠโ€โ™‚๏ธ๐Ÿ’จ ft. @danjones199 #allfortheswim

๐Ÿ‘Š๐Ÿ™ thank you @blueseventy for yet another year of partnership! #thankful #gratitude #team #swimming @team_wattieink
#Repost @team_wattieink (@get_repost)
ใƒปใƒปใƒป
Team Wattie Ink is excited to welcome back @blueseventy as a team sponsor for the 7th year! We are so grateful for the continued support. #allfortheswim #rockthew

That feeling when you get a cheeky PB at the Arena league final round๐Ÿคฉ. With a little help from @blueseventy ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿฅ‡
#nationalarenaleague #blueseventy #flippingintotheweekend #allfortheswim #swanseaaquatics #gopro
@swim_wales @goprouk ๐Ÿ“ท @alys_thomas

Team Wattie Ink is excited to welcome back @blueseventy as a team sponsor for the 7th year! We are so grateful for the continued support. #allfortheswim #rockthew

Another steady morning in the bank โœ… all about rest and recovery now ready for a big couple of weeks ahead leading into Christmas and beyond... ๐ŸŠโ€โ™€๏ธ๐Ÿ’จ #allfortheswim #alystakesover

Pick any lane... ๐Ÿค” The one closest to the steps? ๐Ÿ‘๐Ÿ˜‚ Another session in the bank tonight... ๐ŸŠโ€โ™€๏ธ #allfortheswim #alystakesover

You would think it is hard core to swim in 42-45F water temperature, but what about when two ladies from Portland come to the Gorge (because in Portland the water is not as cold as in Hood River...just saying) and swim without wetsuit? ...hands down to those ladies who came and made a 30 minute swim in the Columbia river...respect! I always know that women kick ass ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ™Œ๐Ÿ‘Š Safety paddle: @angkrause
Swimmers: @cindywerhane, @margot_claire, @hoodriverlife and @pthiller
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Come to Oregon! ยฐ
@newnewwaveswimbuoy, @outdoorswimmer, @suunto, @strava, @speedousa, #tailwindnutrition, #triathlontraining, #swimbikerun, #wetsuits, #promotionwetsuit, #openwaterswim, #outdoorswimmer, #outdoorswimming, #swimminghappy, #openwater, #swimcap, #gottailwind, #suunto, #strava, #triathlon, #triathlonlife, #howihammer, #hammernutrition, #getfaster, #blueseventy, #triathlonworld, #tricommunity, #allfortheswim, #ironmantraining, #ironmantri, #athletesunfiltered, #getspeedofit, #loveyourcolumbia, #hoodriver, #columbiagorge

Not exactly T-shirt weather in Exeter at the moment. Resistance swimming training this morning ๐Ÿ’ช๐ŸŠ๐Ÿผ #triathlon #training #trihard #swim #allfortheswim #swimbikerun #tritraining #friday #tshirt @blueseventy

8.00am and first session complete โœ… 5k skills and drills nicely done ๐Ÿ˜Ž๐Ÿ‘Œ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ #allfortheswim #Alystakesover #alysfirstpostonb70

#tbt to looking fresh coming out of T2 at Ironman Cozumel. Apparently the boys ahead of me were not as excited and smiley coming out of transition. ๐Ÿคทโ€โ™€๏ธ Racing is way more fun when you can celebrate and grin all day long!! ๐Ÿ˜บ๐Ÿ˜บ๐Ÿ˜บ Thanks to @thevatolovato for capturing this moment and providing the sweet bilingual commentary!
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@wattieink @topoathletic @t1_pro_race_belts @compressport_ca @eloadsportnutrition

Patrick's face when he saw the thermometer. He was not hoping to see 42F on it. He later came out of the water and said my "face is frozen, can't smileโ›„โ„๐Ÿ™€". Then Mark came out of the water as well. First time I see them with goose bumps and closed fists...trying to keep their cool.
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Come to Oregon! ยฐ
@newnewwaveswimbuoy, @outdoorswimmer, @suunto, @strava, @speedousa, #tailwindnutrition, #triathlontraining, #swimbikerun, #wetsuits, #promotionwetsuit, #openwaterswim, #outdoorswimmer, #outdoorswimming, #swimminghappy, #openwater, #swimcap, #gottailwind, #suunto, #strava, #triathlon, #triathlonlife, #howihammer, #hammernutrition, #getfaster, #blueseventy, #triathlonworld, #tricommunity, #allfortheswim, #ironmantraining, #ironmantri, #athletesunfiltered, #getspeedofit, #loveyourcolumbia, #hoodriver, #columbiagorge

British National Champion @alys_thomas is taking over our Instagram for the weekend. Be sure to check in for a look into the lifestyle of this elite swimmer. Thomas made her debut World Championships appearance at Budapest 2017 after she defended her British 100m Butterfly title in Sheffield. At the World Championships, she competed in the women's 100m and 200m fly events where she achieved a top 15 finish in both. #allfortheswim #AlysTakesOver

Winter swimming. Every training day starts under uncertain conditions. Will it rain? Will it be sunny? Will there be dozens of rainbows? We never know because we live in the Gorge...One thing is for sure...the water will be cold.
This day, the water temperature was 42F. One of them had to carry me to cross a little channel so I could be as close as possible from them.
Athletes @pthiller and @hoodriverlife
One of them training for @swextri and the other for @ironmantri coeur d'alene
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Come to Oregon! ยฐ
@newnewwaveswimbuoy, @outdoorswimmer, @suunto, @strava, @speedousa, #tailwindnutrition, #triathlontraining, #swimbikerun, #wetsuits, #promotionwetsuit, #openwaterswim, #outdoorswimmer, #outdoorswimming, #swimminghappy, #openwater, #swimcap, #gottailwind, #suunto, #strava, #triathlon, #triathlonlife, #howihammer, #hammernutrition, #getfaster, #blueseventy, #triathlonworld, #tricommunity, #allfortheswim, #ironmantraining, #ironmantri, #athletesunfiltered, #getspeedofit, #loveyourcolumbia, #hoodriver, #columbiagorge

Well last night at kohi didn't disappoint. Beautiful swim, great conditions finished 2nd woman overall. And now I'm off to Melbourne โœˆ๏ธWatch out Vic Age Champs #hpkswimclub are coming for you๐ŸŠ๐Ÿปโ€โ™€๏ธ #kohisummerswimseries #allfortheswim

If you don't know it yet I'm part of the @cyclemanianp friendly staff.
I'm always happy to help you out with some triathlon tips and guidance toward the best product you need. @cyclemanianp is also the proud sponsor of the @bettertriusproteam so you might see around some of the pro triathletes there...
@bettertrius @bettertriusproteam @ Xtenex Australia @XO Active @blueseventy @fisiocrem Australia @SunSense @Edge Design Malaysia / Singapore @connexchain @SRAM @Sufferfest Western Australia Triathlon Festival @Revbox @Compex @AK Wines @salming
#bettertriusproteam #bettertrius #dreambig #triathlon #swimbikerun #waisextraordinary #justanotherdayinwa #noshortcut #bpcphysio #bebrave #befearless #beyou #allfortheswim #XtenexLacesAU #hurtingsucks #sunsense #edgedesignbike #connexchain #kingdomofchains #sram_australia #sufferfest @cyclemanianp #revbox #compex#salmingrunning #cyclemanianp

Weโ€™ve partnered with @fikeswim & @nuunhydration to giveaway a Winter Training Package. Innovative gear and hydration to take your swim training up a notch ๐Ÿ’ช Enter in the link in our bio. #allfortheswim #swimdifferent #traindifferent

#feelingblue after our local 25m pool was destroyed by arson, there were tears today at the town 50m pool as staff havenโ€™t had their contracts continued #always #getyourswimon #wintertraining #swimming #swimbikerun #triathlon #allfortheswim #strava #swim #triathlontraining #thinklocal #triswimpics #stravaproveit #justkeepsmiling #justkeepswimming

The GK Crew getting there taper swim on prior to #IMWA #fun #openwater #taper #team #allfortheswim #blueseventy ๐Ÿ“ท @janinekaye

More fast swimming next season as @ete_tricamps partnership with @blueseventy continues into the 2018 season. Iโ€™ve loved swimming in the helix this year. Particularly swimming a 46:38 and breaking the @osbevents Outlawโ€™s long standing swim record. #allfortheswim

Go deep. #allfortheswim

#atriaman una gran carrera para Blueseventy y en especial para Sebastiรกn Bosman que en su retorno tras varios aรฑos al triatlรณn confiรณ en el mejor traje para dominar las aguas de la bahรญa de Coquimbo.
Felicitaciones por salir primero del agua entre excelentes nadadores.
A recuperar esa lesiรณn que te hizo abandonar en el segmento de Trote.
@sbosmang
@weltek_equipment
#allfortheswim
#blueseventyhelix

Winter is here and the training continues. Here @pthiller is entering the water with Mark Frost. This day the water temperature was 48F. They thought this was their last day of open water swimming, without knowing that they would do it two more times ๐Ÿ˜†. Patrick is training for @swextri.
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Come to Oregon!
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@newnewwaveswimbuoy, @outdoorswimmer, @suunto, @strava, @speedousa, #tailwindnutrition, #triathlontraining, #swimbikerun, #wetsuits, #promotionwetsuit, #openwaterswim, #outdoorswimmer, #outdoorswimming, #swimminghappy, #healthyliving, #openwater, #swimcap, #gottailwind, #suunto, #strava, #triathlon, #triathlonlife, #howihammer, #hammernutrition, #getfaster, #blueseventy, #triathlonworld, #tricommunity, #allfortheswim, #athletesunfiltered, #getspeedofit, #loveyourcolumbia, #hoodriver, #columbiagorge

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #motalass #blueseventy #allfortheswim

New Zealand, you're stunning ๐Ÿ™Œ๐Ÿฝ #mondaymotivation #mondayvibes #newzealand #taupo #blueseventy #allfortheswim

To become a better you. #allfortheswim

#triatlonpiedraroja, algunos de l@s competidor@s que confiaron su nataciรณn a @blueseventy , varios de ellos se metieron en podios en la general, categoria age group mujeres y hombres.

Felicitaciones a todos, vamos por mรกs!!!!
#allfortheswim
#helixblueseventy
#reactionblueseventy
#fusionblueseventy
#sprintblueseventy

@weltek_equipment
Fotografรญa de @trichile.cl

coach lisa plugs with the action shot ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŒŠ focusing on flip turns and hand position at practice today and feeling strong! ๐Ÿ’ช๐Ÿป

Coming to a stop in #LochSunart and Liz is still warm in her #thermalhelix More than me as mine has stretched over time #allfortheswim #openwaterswimming #wildswimming #ardnamurchan #scottishhighlands #scotland

Good win to end the year. Getting personal bests across the board thanks to @blueseventyPH #blueseventy #AllForTheSwim ๐Ÿ”ต7โƒฃ0โƒฃ

3rd day of Short Course Nationals 2017
#startstrong
#finishstronger
#allfortheswim

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