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#allergyfun

MOST RECENT

LUNCH BOXES.
Kids in charge today.
Organic rice cakes with hommus.
Seed bars
Vegan chocolate
Honeydew & cantaloupe.
H has chickpeas & seaweed.
E has berries.
#wholefoodhappy #lunchboxideas #madebykids #empoweredchildren #nourishandfeed #jerf #cleaneating #realfoodfamily #allergyfun #allergyfamily #glutenfree #eggfree #dairyfree #brainfood

DELICIOUSLY UGLY.
Pancake, ice-cream & berries + maple syrup for dinner tonight.
Pancake recipe from this morning & ice-cream was frozen bananas, avocados, coconut cream, spinach, raspberries, hemp seeds, coconut flakes.
#wholefoodhappy #jerf #realfoodfamily #cleaneating #nourishandfeed #eatarainbow #allergyfun #allergykids #allergyfriendly #glutenfree #eggfree #dairyfree #vegan #happykids #healthykids #icecream #pancakes #pancaketuesday #shrovetuesday #berries #maplesyrup

PANCAKES.
GLUTEN / EGG / REFINED SUGAR / DAIRY FREE
1 cup buckwheat flour
1 cup green banana flour
1 cup gluten free flour (rice/maize)
1/2 cup chia seeds
2 teaspoons cinnamon
2 teaspoons acai powder
1/4 teaspoon salt
2 tablespoons coconut oil
2 mashed bananas (with black spots best)
Add Water until you reach pancake batter consistency... I mix everything last night and added more boiling water to get consistency right before cooking.
I cooked in butter but for dairy free go with olive or coconut oil.

Miss E took these to school with pure maple syrup. When buying maple syrup make sure you are buying to real deal and not maple flavoured syrup that is filled with all kinds of $&@#

#wholefoodhappy #jerf #realfoodfamily #cleaneating #nourishandfeed #eatarainbow #allergyfun #allergykids #allergyfriendly #glutenfree #eggfree #dairyfree #vegan #happykids #healthykids #pancakes #pancakeday #shrovetuesday #gfpancakes #mumslife #allergylife #bananapancakes

SHOUT OUT
to all the allergy parents up early to make pancakes for their kids to take to pancake day at school.
Extra shout for those making pancakes without flour, sugar & eggs!
It always a challenge to make something that not only tastes good but looks good enough that your little one will feel special & proud... & not insecure, different or excluded.
Recipe in next post.
#wholefoodhappy #jerf #realfoodfamily #cleaneating #nourishandfeed #eatarainbow #allergyfun #allergykids #allergyfriendly #glutenfree #eggfree #dairyfree #happykids #healthykids #pancakes #gfpancakes #shrovetuesday #pancakeday #allergypancakes #mumslife #allergylife #allergyparent

LUNCH BOXES.
Meat balls & sauce.
Hot Cross Bun (gluten & egg free from Woolies).
Blueberries, raspberries, blackberries, strawberries, honeydew, nectarine.
#wholefoodhappy #jerf #realfoodfamily #cleaneating #nourishandfeed #eatarainbow #allergyfun #allergykids #allergyfriendly #glutenfree #eggfree #dairyfree #vegan #happykids #healthykids #realfood #eatclean #hotcrossbuns #meatballs #lunchbots #konserve

THE GLAMOROUS LIFE OF AN ALLERGY MUM.
It's not all checking ingredients lists, making food from scratch & being "that mum"... sometimes we take a break to spend a rocking Saturday Night in Emergency.
All calm now & H is sleeping peacefully but this is the unseen side of life of allergy families.
My boy is finally sleeping, I just got handed a warm blanket & I managed to grab a cardi, book & phone charger on my way out the door (Clearly not my first rodeo)... if I could just pee without leaving my child alone in emergency I'd be winning.
#wholefoodhappy #allergyfun #allergykids #allergylife #whydididrinkallthatwater #saturdaynight #luckycountry #yetanotherreaction #allergies #emergency #needcoffee #andabedpan #thedrwillseeyounow

THE FULL PANTRY.
Today I met my lovely friend Laura at @thefullpantry (Maroondah Hwy, Croydon) where we grabbed a lovely bite in their cafe before I checked out their bulk whole food shop that is great for all your pantry staples & also packaging free/reduced packaging goods. I'm on the hunt for Pepitas that aren't from China. They have them here but still a scary price. Happy to come home to my backyard full of pumpkin vines... now just need the bees to help them grow. At $40+ per kilo think I might get out there on the weekend and pollinate them by hand.
#wholefoodhappy #thefullpantry #pepitas #bulk #pantrystaples #bargainhunting #lunch #smashedavo #jerf #reducedpackaging #wastefreeliving #croydon #cleaneating #realfoodfamilies #pantry #glutenfree #vegan #eggfree #allergyfriendlycafe #allergyfun #nourishandfeed

LUNCH BOXES.
Sushi with avocado, carrot, cabbage, cucumber, red capsicum.
Vegan milk chocolate.
Seed bar.
Mr 9; mermaid & velvet jelly. Beans, carrots, yellow & red tomato (homegrown 👏). Miss 7; strawberries, blueberries, raspberries, blackberries, grapes.
Extra avocado as apparently yesterday's sushi didn't have enough (who is this child?!)
#wholefoodhappy #lunchboxideas #sushi #glutenfree #dairyfree #eggfree #jerf #cleaneating #moreavocadoplease #avocado #veganchocolate #seedbar #cleaneating #realfoodfamily #allergyfun #allergykids #allergyfriendly #soyfree #nori #eatarainbow #allthecolours #nourishandfeed #healthy #fresh #real #wholefood #lunchbots

SNACK TIME.
Got this picture from my sister. Their morning tea of home grown beans, watermelon & some of my biscuits... warms my heart.
This is what eating real food looks like. Simple. Healthy. Real. Delicious.
#wholefoodhappy #snack #jerf #cleaneating #realfoodfamily #eggfree #dairyfree #glutenfree #vegan #eatyourgreens #proteinfix #homegrownbeans #allergyfun #allergykids #allergyfamily #simplesnacks #delicious #healthysnacks #lunchbox

SEED BARS.
I added cashews into these but if you are making for school lunches switch them out for sunflower seeds.
MIX:
1 cup pepitas
1 cup sunflower seeds/ cashews
1/2 cup coconut
1/2 cup sesame seeds
1/2 cup chia seeds
5 pinches pink salt
1/2 cup hemp seeds
1 cup buckwheat*
1/2 cup flaxseed meal (blitz flaxseed to break shell as your body can't access goodness otherwise)
Add dried apricots to taste (optional. I used 1/2 cup)
1 tablespoon bee pollen (optional)
Once dry ingredients are mixed at
170-200g rice malt syrup (enough to coat everything)
Mix & push into a lined baking dish.
150-160°C 40 minutes.

Let cool the cut with a sharp knife or break into chunks. Keep all the crumbs, they are tasty added to yoghurt, on top of smoothie bowls, added to crumbles or on fruit. *Buckwheat is not actually a wheat so gluten free 👌
#wholefoodhappy #seedbars #mueslibar #wholefood #jerf #lunchbox #lunchboxideas #glutenfree #vegan #seeds #nuts #dairyfree #eggfree #nutfree #fructosefriendlyfood #allergyfun #allergykids #nourishandfeed #cleaneating #realfoodfamily #protein #snack #cruchy #sweetandsalty #hanger

SIMPLE SUMMER SNACK.
Heading out the door to go see my sister & BIL at his parents place so we quickly chucked together this insulated bowl of fruit & veggies. There is an ice pack down the bottom. Fast. Fresh. Easy. Inexpensive. Healthy. Refreshing. Kid approved!
Eating a healthy wholefood diet doesn't have to be expensive or complicated.
#wholefoodhappy #cleaneating #eatarainbow #nourishandfeed #simply #healthy #realfoodfamily #jerf #summer #kmartinsulatedbowl #fastfood #allergyfun #allergyfamily #allergykids #happykids #vegan #glutenfree #dairyfree #eggfree #allergy #growinghealthykids

SMASHED PUMPKIN.
Smashed pumpkin & cashew feta on gluten/egg free bread with dukkah & a squeeze of lemon... Amazing!
It's always tricky to eat out with allergies but @wholefoodmerchants always hits the spot. I got this with a turmeric latte & the kids got chips & coco whip, hubby got a falafel burger. If you find yourself in Ferntree Gully check them out.
#wholefoodhappy #allergyfamily #allergyfun #glutenfree #vegan #eggfree #dairyfree #tumericlatte #cashewfeta #dukkah #ferntreegully #wholefoodmerchants #pumpkin #smashedavoisbetter #getinmybelly

PLAY WITH YOUR FOOD.
Miss 7's creation at lunch yesterday. A puppy dog 🐶
She was so happy with her work we had to share!
She then filled her wrap with mango & berries + 1 piece on cucumber (they had to choose 1 green 🙄).
Mr 9 went for lots of avocado, carrot, cashews, almonds, mango, cantaloupe, grapes & buckwheat.
What combos. Kids!
#wholefoodhappy #glutenfree #eggfree #bfree #bfreewraps #puppydog #kidsinthekitchen #chooseyourownadventure #longlunch #playwithfood #jerf #cleaneating #mixitup #kidschoice #realfoodfamily #allergyfun #schoolholidays

BULK SPAG BOL.
Hubby & I came home from work this week & together quickly threw together a massive pot of spag bol. We had it for dinner & I froze (in glass best) another 11 portions because while fresh is best, great quality frozen is great for times you need to add sanity, ease & nourishment into your life fast. I stopped using our microwave & will get it out frozen in advance if I can or with an old butter knife I'll chop/stab/mash it into small pieces that I can pop in saucepan and warm up in a flash. This also means I can cook enough and leave rest frozen if the portion size is bigger than I need that meal.
I always make my spag bol sauce 50% meat 50%, hidden veggies and I only ever get complaints from my hubby 🙄
Recently had the loveliest review of my spag bol from my 2yo nephew & my kids love it. We do zucchini zoodles in Ghee, spaghetti squash or rice pasta (BuonTempo Penne hands done best GF pasta I've found).
Made this with: 1 kilo grass fed organic mince, olive oil, 8 garlic cloves, browned together. Blitz and added 5 zucchinis, 2 packets organic baby spinach, 4 carrots, half a sweet potato, 3 tomatoes (pretty much anything needing to be used in fridge)... then added 4 cups of bone broth (made after roast & kept in freezer), mixed herbs (whatever was on hand), Dulse flakes & 3 jars or organic passata. Too easy.
#wholefoodhappy #spagbol #jerf #realfoodfamily #allergykids #allergyfun #glutenfree #cleaneating #bulkcooking #fillthefreezer #freeze #sanity #ease #calm #nourishandfeed #honesttogoodness #passata #dulseflakes #garlic #organicgrassfedbeef #heathmontorganicbutcher #penne #bolognese #bonebroth

Play date/mummy meeting! Plenty of allergy friendly food for all. The mum was so appreciative of the gluten free spread, she had come to the right place 😉 Sent her home with a nice little pack of gf muffins for her little one.

NATURE'S BOWL.
Mr 9 just made himself a snack. 1/2 an avo. Simple, delicious, filling, great for your brain & comes in its own nifty little bowl. 10/10 for snack making. ❤️🥑 #wholefoodhappy #jerf #realfoodfamily #cleaneating #nourishandfeed #eatarainbow #allergyfun #allergykids #allergyfriendly #glutenfree #eggfree #dairyfree #vegan #happykids #healthykids #snack #avocado #avolove #avolookatthis

BROCCOLI MANGO SALAD.
This salad tastes so much better than it looks. Tastes even better the next day. It's a @lisacorduff recipe (link in comments) with broccoli, mango, avocado... i left out the almonds cause... detoxing my high copper 😔
I can't even begin to describe the party in your mouth summer flavour, you have to taste this one to truly appreciate it. Deliciously ugly as it tastes better than it looks. I was sceptical but this is now on the go-to list!
#wholefoodhappy #jerf #realfoodfamily #cleaneating #nourishandfeed #eatarainbow #allergyfun #allergykids #allergyfriendly #glutenfree #eggfree #dairyfree #vegan #happykids #healthykids #deliciouslyugly #smallstepsliving #lisacorduff #broccolimangosalad

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