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#alldayson

MAIS RECENTES

awesome weather 🤦🏻‍♂️ putting in work anyways! #noexcuses🚫 #alldayson #fitlife

Snow day was a great success #alldayson

Did you miss us at @dwfitnessfirsttelford ? Don’t worry we plan to come back sometime soon again, with even more samples, thank you for a warm welcome guys and thanks for having us In @ukfreshmeats 🥩🍠💪🏾

Sundays ❤️

Mani/Pedi while rocking to this superstar
#JohnWest #RnB #Music #AlldaySon
😍💅🏾

Sat 1130 mixed level!! Great class today. #bjj#ufc#matfamily#fatboybjj #alldayson

So many people are stressing and freaking out over the Christmas season, especially this weekend. I say don’t forget to take time to breathe, relax, and laugh. Remember that tomorrow is not promised so live up today. Be silly, be happy, give love. #laugh #relax #silly #laughter #goofy #weird #weirdo #funny #mustachetattoo #fingertattoo

Night workout on a flat bench that I made myself with scrap wood I had laying around. #noexcuses🚫 I have to say it was pretty cool lifting outside and seeing the stars. I was looking at Orion's Belt while pumping the iron 😁💪🏻🏋🏻workout was dumbbell press followed by clean/front squat/press, followed by dumbbell flys, followed by bent over rows and topped off with box jumps. Five rounds. First round five reps then add 5 reps each round. If you make it without puking let me know 😂😂 #alldayson

Haven’t been cleaning for that long but excited to join the 200 club. #olympiclifting #alldayson

We've had too much caffeine already I think 👊👊👊 serving the strong stuff all day! #alldayson #alldaywinston #rothley

Moral of the story is eat bacon 🤷🏼‍♂️😏 #dirtyweld #bacon #alldayson

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