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#alldaygains

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Just got my "heavy grip" 150 lb forearm developer from Amazon today. This little guy is gonna stay glued to my hip all day every day. #forearmstrength #handgripper #strengthandconditioning #alldaygains

My face says it all... Days off are for baking 'protien'ey' goodness ๐Ÿ‘…๐Ÿ’ช๐Ÿผ #alldaygains #protienflapjack

Boom! "All Day Gains!" This is how "C" shift rolls every shift! Post Workout Protein shake with the legend EO Gap! Does your crew make shakes together? If so, post your favorite protein shake recipes below!
#gainsfordays #alldaygains #proteinshake #cshift

R.E.D Shirt Fridays! Thank you to everyone who is deployed!
10% off promo code: "ILOVEMOM"
PCLFIRE.COM

๐ŸŒถ๐Ÿ„๐ŸŽ‹ #cleaneats #alldaygains

Master chunk on the tires lol #alldaygains #corefitness

Performix ION preworkout works magic on long days! & this new Watermelon flavor is ๐Ÿ‘Œ
#Performix
#preworkout
#alldaygains

Vegetables aren't for pussies ๐Ÿฑ #rawmeatathlete ๐Ÿฎ๐Ÿ”๐ŸŸ๐ŸฆŒ #cairosphynx #alldaygains #musclesfordays #rawfed #beastmodecat #sphynx #doyouevenlift

MOST RECENT

๐ŸŒถ๐Ÿ„๐ŸŽ‹ #cleaneats #alldaygains

Day 4 of 60 โœ”
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Strength and Core done for the day! I forgot how much I love this program and everything it brings to the table! .
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So excited for the next few weeks to get the whole shift ๐Ÿ‘Š

Weighing in at 89.5kgs (197lbs) at the moment & #strongerthanever before. I'm #hookedonfitness to the #core ... see what I did there?! Haha . Most recently I've been targeting #upperchest & #shoulders . Beginning to get some #gains . Love using the #bodyspace app to build my #workoutprogram & #trackmyfitness . Check it out! My #fitnessjourney continues. #chestday at the #bodyshop #fitness #fitlife #thaifitness #thailand #fitfam #fitspo #alldaygains #zipbuds

This can only mean one thing...#legday brought to you by the best #blackstonelabs and yes, the Macallan will be for later. #gonnahurt #feelsgood #alldaygains

I don't know about you, but I love breakfast night at my house. I get to be super creative with my pancakes. Strawberries, Bananas, Apples and of course Peanut Butter!! Wow, it looks like someone from @hardmagnum #dna is photo bombing my picture!! #augustiscoming #magnumrules #relentless #athletelife #immortaltraining #dnaiswatchingme #alldaygains #itsrullertime

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