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Life has a funny way of testing us, challenging us and putting us in situations where it is hard to do anything but question the decisions we've made or where we're headed. No matter how shitty I feel, I love that I can rely on this place and this sport to make everything feel right again. Right now. This is the only thing that makes sense, and that's ok. #olympicweightlifting #ladylifter #littleladylifter #allassnotits #herbietrio

No filter needed, this bitch getting brown β˜€οΈπŸ‘™ #bikinipic#badandboujee#thailand#allassnotits#pout#poolday#girl#selfie#2017#phuket

Standard suns out buns out photo. πŸ‘

Just having fun with some triples at 75%. Nothing crazy heavy but really just trying to dial in the technique and just letting it happen. #weightlifting #olympiclifting #fitness #nicesnatchbro #squats #girlswholift #girlswhoweightlift #squats #ladylifter #littleladylifter #bodybyrachel #poweredbygummies #pineapplebun #allassnotits

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Just having fun with some triples at 75%. Nothing crazy heavy but really just trying to dial in the technique and just letting it happen. #weightlifting #olympiclifting #fitness #nicesnatchbro #squats #girlswholift #girlswhoweightlift #squats #ladylifter #littleladylifter #bodybyrachel #poweredbygummies #pineapplebun #allassnotits

Standard suns out buns out photo. πŸ‘

Squats on squats. PRs today at 111/115 kgs (244.2/253 lbs). Attempted 119. .
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#pr #squat #labathletics #weightlifting #kilosnotpounds #crossfit #olympicweightlifting #girlsthatlift #allassnotits #LuckyWeLift #LifTNGaloha #TNGgym #TakenNotGiven #powerfulhuman
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No filter needed, this bitch getting brown β˜€οΈπŸ‘™ #bikinipic#badandboujee#thailand#allassnotits#pout#poolday#girl#selfie#2017#phuket

Lots of good old snatch work today. Then a new 1RM front squat 😁 yeeeaaaaaahhh, even if Rach had to hide the change plates from me. πŸ˜‚ #olylifts #olylifting #olympicweightlifting #weightlifting #snatch #nicesnatchbro #girlswholift #girlswhosquat #fitness #squats #ladylifter #littleladylifter #bodybyrachel #allassnotits

Training has been real inconsistent between injuries and travel but today gave it my best and came out with 56/73 at today's meet. Snatches didn't want to cooperate today but I'll take a PR cnj! Thanks to @rachel.cward and my training pals for making this journey fun and for putting up with my "Sour Sof" moments. ❀️ #olylifts #olylifting #olympicweightlifting #weightlifting #fitness #girlswholift #girlswhosquat #nicesnatchbro #cleanandjerk #ladylifter #littleladylifter #bodybyrachel #allassnotits

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