#allassnotits

MOST RECENT

💪🏼I squat like this because of the lack of mobility in my ankles! Good morninginggggg a low bar squat is how you really snap a spine, practice with good form and low weight if this is new to you!
Also If you got a big strong powerful rump like me you might be able to increase the squat numbers with this technique!
Always good to play around with both high bar and low bar squats and see what you feel stronger doing!

Also work on mobility so you can squat with both techniques for maximum gainzzzzz #allassnotits #assman #ass🍑 #glutes #gym #bootyfordays ##buildabooty #workworkwork #highbar #lowbar #squat #power #powerlifting #bodybuilding #fitness #strength #personaltrainer #loveme #sexyback

Rest day massage with @rev_athletics, but here’s some of yesterday’s #workoutwednesday. Haven’t squatted this heavy in a while, feels great! Plus some FBB and false grip skill work .
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#bodybyLD #rev #individualprogramming #notgroup #individualdesign #revathletics #opex #opexfitness #rumppump #functionalbodybuilding #stopexercisingstarttraining #clean #squat #labathletics #weightlifting #kilosnotpounds #crossfit #girlsthatlift #allassnotits #LuckyWeLift #LifTNGaloha #TNGgym #TakenNotGiven #powerfulhuman
Use code "EMILY" for 15% off your order at www.LifTNGaloha.com

Just having fun with some triples at 75%. Nothing crazy heavy but really just trying to dial in the technique and just letting it happen. #weightlifting #olympiclifting #fitness #nicesnatchbro #squats #girlswholift #girlswhoweightlift #squats #ladylifter #littleladylifter #bodybyrachel #poweredbygummies #pineapplebun #allassnotits

Feels really good to get back into my gym routine again and I'm really glad to see that I've not got a pancake bum after spending all my holidays sitting on my arse in the sun 😂🍑

Standard suns out buns out photo. 🍑

Working on tha bunz and trying to do my best @amandafinniee pose but failing miserably 🍑

Squats on squats. PRs today at 111/115 kgs (244.2/253 lbs). Attempted 119. .
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#pr #squat #labathletics #weightlifting #kilosnotpounds #crossfit #olympicweightlifting #girlsthatlift #allassnotits #LuckyWeLift #LifTNGaloha #TNGgym #TakenNotGiven #powerfulhuman
Use code "EMILY" for 15% off your order at www.LifTNGaloha.com

Lots of good old snatch work today. Then a new 1RM front squat 😁 yeeeaaaaaahhh, even if Rach had to hide the change plates from me. 😂 #olylifts #olylifting #olympicweightlifting #weightlifting #snatch #nicesnatchbro #girlswholift #girlswhosquat #fitness #squats #ladylifter #littleladylifter #bodybyrachel #allassnotits

Good times with this crew at @workhardlivefit. 56/79kg this go around. @sofinacamille and @advorin 💪🏽🏋🏻‍♀️ @rachel.cward 🤹🏻‍♀️ 📹cred: @t.kronborg 📸cred: @cojuha
#bodybyrachel #snatch #clean #jerk #squat #labathletics #weightlifting #kilosnotpounds #crossfit #olympicweightlifting #girlsthatlift #virusintl #allassnotits #LuckyWeLift #LifTNGaloha #TNGgym #TakenNotGiven #powerfulhuman
Use code "EMILY" for 15% off your order at www.LifTNGaloha.com

Training has been real inconsistent between injuries and travel but today gave it my best and came out with 56/73 at today's meet. Snatches didn't want to cooperate today but I'll take a PR cnj! Thanks to @rachel.cward and my training pals for making this journey fun and for putting up with my "Sour Sof" moments. ❤️ #olylifts #olylifting #olympicweightlifting #weightlifting #fitness #girlswholift #girlswhosquat #nicesnatchbro #cleanandjerk #ladylifter #littleladylifter #bodybyrachel #allassnotits

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